I have a lot of achievements

Chapter 560 Restorative training

Powerlifting, a new weightlifting competition that is different from general weightlifting, includes squats, bench presses, and deadlifts.

Squat push-pull, which is an important means and method of basic strength training, can be called the three major strength training items, and has gradually developed into an independent sports competition.

As a weightlifter, Meng Fan has of course been exposed to the three major sports of squat, bench press, and deadlift in training.The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they must be picked out and focused on.

Weightlifting training, when people cannot always practice weightlifting movements, it needs to disassemble each movement for training, and more training of other parts is needed to comprehensively improve the strength of weightlifting.

Meng Fan checked these three items, no, it was four items, and there was an overall score—another world record, which is quite complicated.

Because powerlifting is a non-Olympic event, there have been many branches and various "technologies" to improve sports performance. According to Meng Fan's world record table for powerlifting, it is mainly divided into whether there is a drug test and whether there is equipment. .

The classification of drug testing is simple, that is, it is divided into games with drug testing and games without drug testing.

The classification of equipment is a little more complicated. Without equipment, it can be divided into those with knee straps and without knee straps, and those with equipment can be divided into light equipment and heavy equipment.

Whether there is equipment or not has a huge impact on the final result. Taking the world record of bench press as an example, there is a difference of 150 kg between no equipment and equipment.

Take the well-known Icelandic strongman "Magic Mountain" as an example. He is the only person in the world who can deadlift half a ton. This is the weight he can deadlift without drug testing and reloading. , and the world record for deadlift with drug testing and no equipment is 375 kg, which is a huge difference.

So the question is, if Meng Fan wants to challenge and get the system to recognize it, which world record table should he challenge according to?

Meng Fan must have a drug test + no equipment. He is not in the season now, but he still has unannounced inspections from time to time. That is, he is a cheater. From the perspective of competitive fairness, his situation is much more serious than drugs.

Therefore, based on the system's judgment, Meng Fan felt that he could still go in the direction of the world record of no drug test + heavy equipment, and it was the largest weight class.

Squat, 460kg without equipment, 585kg with equipment.

Bench press, 337 kg without equipment, 487 kg with equipment.

Deadlift, 460 kg without equipment, 501 kg with equipment.

The premise is no drug test.

Meng Fan planned to follow these two records, first rushing without equipment, if the system judged it to be successful, then he would not rush again, if not, then try to have equipment, if it is still not enough, then slowly increase.

……

When Meng Fan went out, he first went to the West Lake Cultural and Creative Park. He hadn't "worked" for a month, so he should show his face, although he didn't have much to do here.

After one o'clock in the afternoon, Meng Fan strolled to Zhejiang Sports Institute after having lunch here.

"The missing person has returned."

After Dean Zhan saw Meng Fan appearing in the gymnasium of the heavy sports department, he was very surprised and exaggeratedly teased, and then took Meng Fan to coach the teams. Meng Fan is now the coach of the Zhejiang Sports Institute. The title of cadre, seldom do anything, so of course you can't let it go easily.

Meng Fan's arrival was welcomed by all the athletes and students. The coaching training was left aside for the time being. There were a lot of gossip and curious questions. Of course, everyone was most concerned about Meng Fan's running down for a month. How much weight has been lost is directly related to the sports level of Hua Guoda's weightlifters.

Meng Fan stretched out five fingers of one hand: "After running for [-] kilometers, I probably suffered five kilograms."

At first glance, everyone thinks that this is a lot of weight loss, but when you think about it carefully, it is really not enough. Losing ten catties for three thousand kilometers is too little!
It is equivalent to losing one catty for [-] kilometers. This is the amount that most ordinary runners cannot complete in a month. For the weightlifters present, it is at least a season or even longer.

Sure enough, running can't lose weight!

At the same time, some coaches also breathed a sigh of relief. Fortunately, they lost five kilograms, which had no effect on Meng Fan's level.

An hour and a half later, while Meng Fan gave some technical guidance to some athletes, he also completed his own warm-up and started the "recovery" training under the watchful eyes of everyone.

Grab first.

Grabbing from [-]kg is regarded as a warm-up for individual events.

To Meng Fan, one hundred kilograms is no different from a catch shot, but he is still very serious, he is doing the movements seriously, and every step is in place.

Then the weight was directly increased to 200 kg, and it was comfortable and smooth to hold. The athletes on the side were so envious, their eyes were shining everywhere.

This line of force is really beautiful, the beauty of power is all here.

After two catches, Meng Fan added the weight to 233, which was the world record he set in the Olympics.For him in the past, this is almost the limit, and he can add 1-3 kg at most, but for him now, this is a warm-up weight.

Grabbed easily, and after the system prompted to complete a world record challenge, he grabbed it twice in a row.

"Will Grass lose weight but not strength?"

"Not only does it not fall, but it is even stronger!"

"In the past two years, I feel that Tie Shen's strength has become stronger, and he has become much stronger. He has captured three world records in a row. If this is converted normally, he can at least capture two hundred and five!"

"Grab one and you're fine!"

"roll!"

……

After completing a challenge, Meng Fan switched to "recovery" training jerk.

Of course, the current world record is still set by him in the Olympics. The clean and jerk is 282 kg, and the world record with a total score of 515 (Wu Tong’s birthday) is also his. If he does not break it, this record will develop according to the normal world. It is very likely that no one will break through in 50 or even 100 years.

Meng Fan started with a weight of 233, and then directly increased it to 282 kg, which was too easy.To put it bluntly, Meng Fan can now lift this weight with ease.

limit?
Meng Fan's current snatch limit is at least 400 kilograms, and if he cleans and jerks, he can impact half a ton!
Ding.

Ding.

Two more reminders, the progress of 3 world record challenges is 100/[-].

After finishing his grasping, Meng Fan carried out the "recovery" training of basic strength.

Squat first.

Squat is one of the training movements that all weightlifters must practice and often practice. Basically, weightlifters train squat with full squat, which is determined by the characteristics of the squat technique in the Huaguo Games.

The weight of Meng Fan's squat training before participating in the Olympics is basically between 300-350 kg, and he can squat six times at 350 kg.He has seldom tried any higher weights. If he used this to benchmark against the world's top powerlifting athletes, it would still be a lot worse. This is also related to the way sports are trained.

Meng Fan's squat this time started with a loose 300 kg, and he did 12 sets with ease.

Then add 100kg directly and continue to do the group. After 3 minutes of rest, add the film to 460kg to see if the system will judge success after the success of this world record challenge without equipment.

(End of this chapter)