Sprint champion: start standing on the Olympic field

Chapter 47 Exercises
"Old He, you are a great apprentice. Good physical fitness is great." At this time, He Jun, Sun Ping, and Wei Liang, Kong Jie's coach, stood together on the sidelines, just finished watching The match between Liu Yuxiang and Su Feng, Su Feng and Kong Jie.

It is normal for Su Feng to beat Liu Yuxiang in [-] meters, otherwise Liu Yuxiang would have run [-] meters.

His absolute speed is still worse.

But Su Feng also won the 200 meters, so Coach Wei Liang had something to say.

"But" before the other party said, He Jun said in advance.

Wei Liang took a look at He Jun, and said without hesitation, "But, you apprentice, you need to practice your 200-meter skills. You are quite smart, knowing that his skills are not good enough, let him turn the first 100 meters. Run a bit on the road, and then accelerate at full speed after entering the straight road.

That's it, he even won. "

Wei Liang shook his head, "He was at the corner, at his speed, at least 0.5 seconds wasted."

He Jun nodded. Su Feng's 200-meter run just now was really not good, and too much time wasted in the corner.

"However" Wei Liang raised his tone again at this point, "Even so, it's not difficult to control the excess time consumed within 0.2 seconds after a little practice in the past ten days.

At that time, in the Asian Championships, I am afraid that not only bronze medals, silver medals and even gold medals can also be considered.

This is talent, and others cannot learn it. "

"Yes, he doesn't need to practice 100 meters these days. In Asia, he still has an absolute advantage. He needs to practice more for 200 meters, but Coach Tian still wants him to run 4×100. I don't know if there is enough time. .”

"Coach" "Coach" "Coach" "Old He".

The three of them chatted here for so long, Su Feng and the others naturally came over directly after seeing it, followed by a burst of greetings.

"You boy." He Jun patted Su Feng on the head.

Several other people called coach, but he called Lao He, which didn't make him feel very shameless.

Su Feng was not annoyed either, he and He Jun had known each other for a long time, so it could be said that he was both a teacher and a father, and he didn't pay so much attention.

"Coach, what are you talking about?" Su Feng asked, he had been muttering about the three of them for a long time.

"What are you talking about, you just forgot what I taught you about the 200 meters just now, right? Coach Wei, you don't mind teaching him." He Jun asked Wei Liang.

He himself is proficient in various technical characteristics of the 200 meters, but if Wei Liang is fine, it is more convenient for the two of them to go together.

"Okay." Wei Liang agreed. It is a great sense of accomplishment to have the opportunity to practice the 100-meter trapeze.

Here Su Feng and Kong Jie followed He Jun and Wei Liang to the 200-meter starting point. Liu Yuxiang followed Sun Ping to continue warming up. Before Wei Yong's coach came, he started some simple back kicks. High leg running and other training.

200 meters is not the same as 100 meters.

100 meters is to accelerate all the way, just add it to the end.

In 200 meters, there will be problems of physical strength distribution and cornering skills.

The 200 meters starts at a curve, and after the start, you have to run along the tangent of the runway.

And when running, the left shoulder should be lower than the right shoulder, the swing of the right arm should be higher than that of the left arm, and run close to the inside line of the runway. When going straight on a curve, you should gradually move from the inside of the curve to the middle of the runway and move in the outer direction.

At this time, the swinging range of the two arms should gradually become consistent, and the shoulders should also be naturally balanced.

The conversion of these actions should be completed as naturally as possible in a short time.

With standard technical movements, on the one hand, it can run the shortest distance, and on the other hand, it can help athletes resist the centrifugal force of the curve.

However, these require long-term exercise and gradually form muscle memory, which cannot be achieved only by the athletes' own reactions.

So in this Asian Championships, He Jun's arrangement for Su Feng was to suppress the speed in the first half of the race.

With Su Feng's strong physical fitness compared to other Asian athletes, even if he only showed 90.00% speed in the first half, he would not be pulled away by others.

After leaving a lot of strength, Su Feng's control over his body will be greatly improved, and he will not make any fatal mistakes on the curve.

And once on the straight, in Asia without Gatling and Powell, no one can keep up with Su Feng's sprint!

He Jun still has this confidence.

In this way, under the guidance of coaches He Jun and Wei Liang, Su Feng began to practice the 200 meters over and over again, mainly the curves and the curves into the straights, and the rest of the straights. , there is nothing much to say.

……

The morning time passed in the 200-meter training.

In the afternoon, He Jun took Su Feng to the location of the men's 4×100m relay team.

He Jun has discussed with Coach Tian that during the ten days from August 8th to August 19st, Su Feng will warm up in the morning, practice 8 meters in the morning, and practice 31×200 meters in the afternoon.

In the Asian Championships, the main opponents of the Chinese team in the 4×100 project are the Thai team and the Japanese team.

Especially the current Japanese team, in the absence of Su Feng's participation, can be said to be suppressing the Chinese team.

The athletes of the Thai team are characterized by small stature and fast pace, and skilled handover techniques.

The Japanese team is relatively medium in size, and they are also very skilled in handing over the baton. The most important thing is that they are led by two famous generals, Shingo Suezui and Shinji Asahara.

Among the two, Shingo Suki once ran the Asian 20-meter record of 03 seconds.

而朝原宣治则五次获得日本男子100米冠军，最好成绩10秒02，比中国队现在最快的刘宇和陈之龙的10秒22要快了整整0.2秒。

In the 2008 BJ Olympics, the Japanese team led by the two won the Olympic bronze medal, and later made up for the silver medal!
It is precisely because of this that Coach Tian can't wait to find Su Feng. As long as Su Feng comes, he alone can balance the advantages brought by the two famous generals on the opposite side.

"Su Feng, you run the last bat." The last bat is almost straight, and only the baton is used, which is the best position for athletes to integrate into the relay team.

"Okay" Looking at the crowd who were eager to try because of his arrival, a flame ignited in Su Feng's heart.

Relay running is the only team event in field and track events. There are many sources of theories, many of whom believe that it originated from the torch relay in the ancient Olympic sacrificial ceremony.

Because of his 100-meter performance and unstable status, Su Feng kept the idea of ​​the relay in a cage, and now he can finally give it a try.

The arrival of Su Feng made Liu Yu, the main force of the relay team, Chen Zhilong and others excited.

A strong last shot, and it is the last shot that can run into 9 seconds, what kind of performance improvement it can bring, they are very clear.

Leaving aside the world's top teams, in this Asian Championships, they may have a chance to win gold. This is a great opportunity for every athlete in the system.

(End of this chapter)