The heavens start from the bottle mountain

Chapter 13 The four realms of martial arts, the ninth grade of cultivation

……

Cough.

"The set of Meishan boxing you practice is inherited from the boxing method created by Song Tianxiang, the 'Meishan Cave Master'. It includes three parts: pile method, practice method and fighting method, also known as 'Meishan martial arts'."

"The combination of strength and softness in boxing contains five changes in shape; after practice, it can be said that 'striking snowflakes cover the top, thunder and fire burn the sky; hitting ancient trees uproots, dragons explore the sea.'"

Before he could finish speaking, a wooden stick as thick as an egg had already hit a young man in gray robe hard on the leg.

"How many times have I told you that the arrow post should use the nine-point swimming step, and the front bow and the rear arrow must be ten-toed to catch the mud."

The beaten young man bared his teeth and hastily corrected his actions.

Snapped!
"This trick 'Three Folded Waves of Plum Blossoms' focuses on the word 'stack', are you 'stacking'?"

The beating of sticks and the old man's scolding sounded from time to time.

Xu Rui was uneasy, for fear of being beaten.

The fear of being dominated by the teacher's stick in my heart seems to have returned to the junior high school days.

But until the end, no stick fell on him.

In this way, he was a little disappointed.

Anyone who has gone to school knows that when the teacher doesn't care about you, he basically gives up.

Fortunately, he was not disappointed for long.

"Others practice freely, and the new one comes over."

Xu Rui knew that the other party was calling him, so he hurried over.

"follow me."

Take him to the side corner.

"Never practiced martial arts before?"

"I haven't practiced."

"That being the case, let's start with the simplest, stance."

The old man is not talking nonsense.

"Meishan boxing emphasizes pile work the most. There is a saying that if you practice boxing without practicing kung fu, you will never get old. You must remember that no matter what time you are, you can't neglect the practice of pile work."

"Disciple remember."

Seeing his respectful attitude, the old man's expression relaxed a little.

"Meishan Zhuanggong is divided into three types: sitting, nailing and arrowing. Today I will teach you to sit on piles first."

"Meishan sitting piles are divided into upper, middle and lower plates, and its posture is shaped like the character 'three-pointed plum blossom'."

As the old man said, he demonstrated to Xu Rui himself.

"Come and try."

Xu Rui imitated and stood up.

"No, separate your feet and squat down with your legs."

When the posture was correct, the old man touched the palm of his hand, and touched his thigh and back all over.

"No, the strength is wrong, the back is straight, the shoulders are sinking and the elbows are falling."

Under the guidance of the old man, Xu Rui quickly stood up on the plum blossom seat.

At the moment of success, an indescribable feeling came to my heart.

The whole body became warm, as if soaked in warm water, as if countless bubbles were transpiring in the bones, the blood flowed rapidly, and a force was slowly generated.

"Remember this feeling, and when you sit on piles in the future, if you find this feeling, the pile method will be correct."

There was surprise in his tone.

He has practiced Meishan martial arts for decades, and he has taught eight hundred disciples, if not one thousand.There are only two disciples like this who can learn as soon as they are taught and have amazing comprehension.

This one is the third one.

"Is he a martial arts prodigy?"

The old man fell in love instantly.

His lifelong ambition is to spread Meishan boxing and make it a big boxing style that affects the whole country like Baji, Xingyi, and Taiji. To achieve this, excellent disciples are essential.

Thinking of this, there was a touch of love in Xu Rui's eyes.

What happened next surprised him even more.

For those who have never practiced martial arts for the first time, they can last at most half a quarter of an hour.

But after two quarters of an hour, the opponent's body was still stable, without any sign of shaking.

Although my breathing was a little short, I could still hold on.

Obviously, Xu Rui has built a good physical foundation all the time, and with the blessing of the marrow washing point, his body is no worse than those who have practiced martial arts for many years.

"It seems that he is even better than I imagined." The old man was a little surprised.

The root of martial arts is to temper the physical body. With a good body, practicing martial arts is often twice the result with half the effort.

After another quarter of an hour, Xu Rui's forehead was covered with sweat, and struggle appeared on his face.

But the body is fairly stable.

"Okay, get up."

Xu Rui let out a long breath, and slowly stood up straight.

Just now, he almost couldn't help adding a few marrow washing points to relieve the fatigue of his body.

"It's not easy to stand for too long for the first time."

"Yes."

"Have you beaten your body before?"

nodded.

"When I was in college, foreign fitness was popular in school, and I often followed suit."

"fitness?"

"Similar to us lifting a stone lock and pushing a roller."

The old man came to a sudden.

"No wonder you are so strong."

"Since you have this foundation, you can get twice the result with half the effort if you practice Meishan boxing again. But don't slack off because of this. Meishan martial arts are extensive and profound. You may not be able to practice to the peak in a lifetime through training flesh, forging bones, changing blood, and washing marrow."

Xu Rui's heart skipped a beat.

"Teacher, is training meat, forging bones, exchanging blood, and washing marrow the realm of our martial arts?"

"Originally, these things should be discussed after you have gained some foundation in martial arts, but seeing that you are in good health and have understanding, I will tell you in advance."

Organize the language.

"As you said, training meat, forging bones, exchanging blood, and washing marrow are all the realms of my martial arts practice."

"Practicing meat is the most basic state. It is for the firm skin and solid muscles. After reaching the peak, depending on the individual's innate endowment, you can burst out hundreds of catties, or even thousands of catties."

Xu Rui nodded.

Generally speaking, tall and strong people with thick bones are naturally stronger than short people. Even if they practice martial arts, the gap still exists.

Of course, the agility of the latter is definitely better than that of the former.

"After reaching the peak of meat training, it is time to forge bones. As the saying goes, 'muscles and bones are strong, the body is strong'. To strengthen bones, you not only need to stand on the ground, but also need to cooperate with unique breathing methods. For example, Tai Chi has the strength of fishing for toads, Baji Boxing has tiger and leopard thunder sounds, and my Meishan martial arts also has the secret technique of 'breathing of plum blossoms'."

Seeing the longing in Xu Rui's eyes, the old man smiled.

"Don't worry, your physical body is far from reaching its peak now, when you punch out with a punch that weighs more than [-] jin, and the strength persists, I will pass on the breathing method to you."

"How can I judge whether my fist strength is [-] catties?"

There is no professional force measuring equipment in this era, at least not in Star City.

The old man raised his hand and pointed.

"See that sandbag?"

Looking in the direction of the finger, a sandbag with a diameter of about [-] centimeters hanging from a hardwood beam appeared in front of him.

"Punching it through means that you have met my requirements."

In fact, this is somewhat of a difficult factor, because he has seen many people who are talented in martial arts, make rapid progress in the initial stage, and then develop a slack heart and fail to climb to the peak of martial arts.

I was afraid that Xu Rui would do the same, so I deliberately suppressed it.

And according to his experience, with Xu Rui's height and frame, it is not difficult to break through sandbags as long as he works hard.

Of course it's not easy.

(End of this chapter)