Daming: Brother, there is no future for monks, let's rebel

Zhu Han heard this and a hint of approval flashed in his eyes: "This is a great plan. The reward mechanism can effectively improve the crew's participation and training results. General Li, you are responsible for the specific implementation of this mechanism to ensure fairness, justice and openness."

General Li accepted the order and said, "I will organize it carefully to ensure the smooth implementation of the training plan."

Zhu Han concluded: "Everyone, physical training is an important part of ensuring our navigation safety and improving team combat effectiveness. We must formulate and implement each training plan with a scientific and rigorous attitude to ensure that every crew member can devote themselves to the next navigation mission in the best condition."

General Li's eyes flashed with approval when he heard this. After thinking for a moment, he slowly said, "Your Highness is right. A scientific training plan should be carried out step by step to gradually improve the physical fitness and skills of the crew. I suggest that the training plan be divided into three stages."

Zhu Han nodded slightly, signaling General Li to continue.

Admiral Li continued, “The first stage can be set as a period of basic physical recovery. In this stage, the main goal is to help the crew recover and enhance their basic physical fitness, especially for those whose physical fitness has declined due to long-term sailing. We can arrange some light aerobic exercises, such as jogging, light gymnastics exercises, and proper stretching training to reduce muscle soreness and promote blood circulation. At the same time, increase the supply of food rich in vitamins and proteins to help the crew quickly recover their physical strength.”

Mr. Wang added: "Indeed, the recovery phase is crucial. We can consider introducing some psychological counseling courses at this stage to help crew members relieve the psychological pressure brought by the voyage and maintain a positive attitude."

Zhu Han nodded in agreement: "Psychological counseling is equally important and cannot be ignored. Mr. Wang, I will leave this matter to you to arrange."

General Li continued, "In the second phase, we can gradually increase the intensity of training and conduct systematic physical training. This phase can be divided into strength, endurance, agility and other aspects of training. For example, we can increase muscle strength by adding weight training, exercise endurance through long-distance running or swimming, and set up obstacle courses, climbing and other projects to improve agility and coordination. At the same time, we also need to strengthen professional skills training, such as self-rescue and mutual rescue skills in emergency situations, ship maintenance and repair skills, etc., to ensure that every crew member can master them proficiently."

Zhu Han nodded, his eyes flashing with anticipation for the training plan: "Very good, this arrangement is both comprehensive and targeted. However, we must pay attention to safety during training to avoid accidental injuries."

General Li bowed and said, "Your Highness, rest assured. I will personally supervise the training process and ensure that all safety measures are in place. In addition, in order to test the results of the training, we can also organize a small physical test or skill competition at the end of each stage, so that the crew can improve themselves through competition and enhance team cohesion."

Mr. Wang suggested: "Your Majesty, in order to maintain the crew's training enthusiasm, we can also set up some rewards in the test or competition. For example, the winner can get extra rest time, small gifts or special certificates of honor, etc."

Zhu Han smiled when he heard this: "This is a great idea. The reward mechanism can motivate the crew and make them more committed to training. General Li, this matter will be jointly handled by you and Mr. Wang. You must ensure fairness and justice."

General Li and Mr. Wang responded in unison, their hearts filled with anticipation for the upcoming training program.

Zhu Han concluded: "Very good, our training plan has taken shape. Next, you must work closely together to refine the plan and implement it in every detail. Remember, physical training is not only to improve the physical fitness and skills of the crew, but also to cultivate their tenacious will and spirit of unity and cooperation. Only in this way can we remain invincible in the stormy sea."

Zhu Han added: "General Li's words make sense. Flexibility training cannot be ignored. When sailing at sea and facing complex and changing sea conditions, the physical flexibility of the crew is directly related to their ability to respond and protect themselves in emergencies."

Mr. Wang also nodded in agreement: "Indeed, stretching and flexibility exercises can not only prevent sports injuries, but also improve the overall physical fitness of the crew. We can design a series of targeted stretching exercises and combine them with the crew's daily training."

General Li continued, "Your Majesty, Mr. Wang, I propose that we schedule a period of stretching before and after each physical training session. Stretching exercises can include static stretching, dynamic stretching, and PNF isometric muscle contraction and relaxation to ensure that all muscle groups in the body are fully covered."

Zhu Han nodded in approval. "Very good. Stretching training should be an integral part of physical training. General Li, you need to make sure every crew member understands the importance of stretching and teach them the correct stretching method."

Mr Wang added: "In addition, we can also consider introducing gentle exercises such as yoga or Tai Chi, which can not only improve the flexibility of the crew, but also help them relax and relieve stress during the voyage."

Zhu Han's eyes flashed with interest when he heard this: "Yoga and Tai Chi, these ancient exercise methods are indeed unique. Mr. Wang, you can consider inviting some masters who are proficient in these skills to come on board and offer training courses for the crew."

Mr. Wang respectfully agreed, "I will make arrangements immediately. I believe these courses will not only improve the physical fitness of the crew, but also enhance their understanding and recognition of Chinese traditional culture."

General Li also expressed his opinion: "Your Majesty, physical training and stretching exercises are important, but what is more important is the participation and enthusiasm of the crew. We can stimulate everyone's enthusiasm for participation by organizing interesting stretching competitions or setting up awards such as 'Best Stretching Star'."

Zhu Han heard this and a hint of approval flashed in his eyes: "This plan is very good. It can achieve the purpose of training and add fun. General Li, you are really ingenious in designing the training plan."

Zhu Han then turned to Mr. Wang and said, "Mr. Wang, in addition to physical training and stretching exercises, we also need to pay attention to the mental health of the crew. A long sea voyage is a severe test for everyone's psychology. You can consider inviting some experienced onboard psychological counselors to provide the crew with necessary psychological counseling and support."

Mr. Wang nodded and agreed: "I understand that mental health is as important as physical health. I will immediately contact a professional psychologist to provide services on board to ensure that every crew member can maintain a good mental state during the voyage."

Zhu Han concluded: “Very good. Physical training, stretching exercises and mental health counseling are all indispensable. We must not only ensure the physical health of the crew, but also pay attention to their mental health. Only in this way can we build a truly strong and united fleet to face unknown challenges together.”

General Li and Mr. Wang responded in unison, their hearts filled with anticipation and confidence for the all-round training program that was about to be launched.

Zhu Han stood on the deck, looking out at the boundless sea, with curiosity about the unknown and concern for the health of the crew. He turned to Mr. Wang beside him and said, "Mr. Wang, we are about to enter deeper waters. In addition to strengthening physical training and psychological counseling, we also need to consider how to further improve the crew's emergency response capabilities." Mr. Wang nodded slightly, his expression solemn, "Your Highness is right. Emergency response capabilities are indeed a link that we cannot ignore. I have arranged regular emergency drills, including simulated responses to fires, pirate attacks, hull damage and other situations."

Zhu Han nodded in agreement and added, "Very good, but emergency drills should not only be frequent, but also effective. We can invite some experienced retired generals or old sailors to guide our crews to ensure that they can respond quickly and accurately when faced with real situations."

At this time, General Li also joined the discussion: "Your Majesty, Mr. Wang, I suggest that we add teamwork training content to emergency drills. When facing emergencies, the tacit understanding and cooperation of the team can often determine life and death."

Zhu Han's eyes flashed with approval. "General Li is right. Teamwork is crucial. We can set up tasks that require multi-person collaboration during the drill, such as quickly repairing damaged sails and urgently transferring wounded soldiers, so as to improve the tacit understanding among the crew."

Mr Wang added: "In addition, we can also introduce some modern emergency equipment, such as automatic fire extinguishing systems and emergency communication devices, to improve our ability to respond to emergencies."

Zhu Han nodded in agreement. "Indeed, the advancement of technology provides us with more protection. Mr. Wang, you need to pay close attention to the latest emergency equipment on the market, introduce it in a timely manner and train the crew to use it."

As the discussion deepened, a navigator hurried over and reported nervously: "Your Majesty, a large number of seabirds have gathered in the waters ahead, and the color of the sea water is unusual. There may be reefs or shoals. Please make a decision quickly!"

Upon hearing this, Zhu Han immediately picked up the telescope and carefully observed the sea ahead. As expected, he found that the sea in the distance was in chaos, with seabirds circling continuously. He said in a deep voice: "Pass the order down, all ships slow down, strengthen observation, and prepare for possible risks of running aground."

General Li quickly conveyed the order, and the ships began to move forward cautiously. Zhu Han continued to observe through the telescope and discussed countermeasures with Mr. Wang.

"Your Highness, reefs and shoals are a major hidden danger when sailing at sea. We must be extra careful," Mr. Wang reminded.

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Zhu Han nodded, his eyes firm. "Yes, but it is these unknown challenges that make us more vigilant and more united. Order all ships to turn on the sonar detection system and conduct a detailed scan of the seabed terrain to ensure safe passage."

Soon, the sonar system reported that there was indeed a dense reef area ahead. Zhu Han decisively ordered: "Attention all crew members, immediately adjust the route, bypass the reef area, and ensure safe navigation."

As the order was issued, the fleet quickly and orderly adjusted its route and successfully avoided the reef area. Zhu Han looked at the reef gradually moving away and couldn't help but feel relieved, but then he tensed up again.

As night fell, the fleet sailed into a relatively calm sea. Zhu Han summoned all senior generals and staff to hold an emergency meeting.

"Everyone," Zhu Han looked around at everyone present and said in a deep voice, "We successfully avoided the reef area today, but this is just a small episode in the voyage. We will face more challenges in the next voyage. We must be fully prepared to ensure that we can overcome danger every time."

General Li spoke first: "Your Majesty, I suggest strengthening night patrols and lookouts to ensure that any potential dangers are discovered and responded to in a timely manner."

Mr Wang also added: "At the same time, we need to re-inspect and maintain all the equipment on board to ensure that they can function normally at critical moments."

Other generals and staff also put forward their own suggestions, including strengthening the safety training of crew members and storing more emergency supplies. Zhu Han listened carefully to everyone's opinions and nodded in agreement from time to time.

Everyone was immersed in a heated discussion about unknown challenges. Zhu Han listened quietly to everyone's speeches, secretly thinking about the next action plan in his mind.

"Your Highness," a staff member in charge of navigation affairs suddenly spoke up, breaking the brief silence, "According to our recent observations, an unknown island seems to have appeared ahead. The island is not marked on the existing nautical charts, but its outline is clear and the surrounding waters are rich in ecology. It may be an ideal supply point."

Zhu Han heard this, and a hint of surprise flashed in his eyes: "Oh? An unknown island? This is indeed an unexpected gain. General Li, you immediately organize a team and take a small boat to explore. Make sure the safety of the island and find a suitable place to land."

General Li stood up and said in a firm voice: "I will obey your command and set off immediately." After that, he quickly turned around and left, gathering people to prepare for the exploration mission.

Soon, the team led by General Li returned with excitement on their faces. "Your Majesty, we have successfully landed on the island and conducted a preliminary exploration. The island has lush vegetation, abundant water sources, and no hostility has been found. In addition, the island is rich in wild fruits and fish resources, which is very suitable as our supply station."

Zhu Han was relieved when he heard this, and a satisfied smile appeared on his face: "Very good, General Li. You will immediately arrange for the ship to dock and organize the crew to go to the island to replenish supplies. At the same time, pay attention to protecting the ecological environment of the island and do not over-exploit."

Mr. Wang added: "Your Majesty, in order to ensure the smooth progress of the supply operation, I suggest that the crew be divided into several groups, each responsible for collecting food, water, wood and other supplies, and set up a special security alert team to prevent any accidents."

Zhu Han nodded in agreement: "Mr. Wang is right. You should arrange it immediately. We must complete the supply mission efficiently while ensuring safety." (End of this chapter)