I add some attributes to the urban world

Chapter 12 Tai Chi Standing, Inner Qi Induction!
Chen Xia placed an order for ginseng and deer antler online.By the way, I bought dumbbells and a pack of large sandbags for training.It costs 1000 two hundred.

During this period of time, he planned to stop for a while, because the energy has not been replenished, and it is easy to continue training.

However, with Chen Xia's body, he believes that he can recover without taking traditional Chinese medicine and taking daily food supplements.It just takes a little longer.

He rested at home for three days without training, and only occasionally went fishing to rest, and his body was gradually recovering.

This day, Chen Xia got up early to eat the rest of the medicine.Now Shiquan Dabu pills, ginseng, deer antler and other medicinal materials are not left at all.

After making the soup, all the medicines have been chopped into rice paste and drunk.

He held the last point in his hand. After the bowl bottomed out, it was clean. Fortunately, the courier arrived and it was seamlessly connected.

He ran to the village and ate two bowls of noodles, three bowls of soy milk, three deep-fried dough sticks, and a box of steamed buns.After eating and drinking enough, Chen Xia went to the village reservoir to stay for a while.

Then go home to get the Chinese medicine express, and continue to nourish and recuperate.

By the way, I put the big sandbag I bought on a beam in the back kitchen and hung it.

In the living room of Chen Xia’s house, the upper part is made of mud boards, and the kitchen is still old-fashioned. It belongs to an old building separated from the house. A wooden beam can be seen on it, which can just hang on it.

Chen Xia tried a few times casually, and felt that there was no problem, so she went to watch TV.

Lying on the sofa, watching TV while scrolling through Douyin, watching the beauties for a while, Chen Xia then searched the Internet about the relationship between martial arts and traditional Chinese medicine.

I also searched for various martial arts in reality, such as Baguazhang, Golden Bell Shield, Iron Cloth Shirt, etc.

If you want to practice, you need to add points.Now the attribute is not enough, he will not consider it for the time being.

But Chen Xia felt that he needed a health-preserving exercise to supplement his body.Training is a high-intensity exercise for the body, but recovery requires static work.

It is obviously not enough to blindly consume violently.

Chen Xia has some knowledge about martial arts.Iron sand palm belongs to external skills, but it is said that someone can practice iron sand palm to the extreme, produce Yin energy, accumulate strength without releasing it, combine hardness and softness.

According to records, a master figure split a horse with an iron palm, and the horse died two days later.

This is internal kung fu, combined with external kung fu, the pure iron sand palm does not have this power. It can be seen that many martial arts practitioners practice both internal and external, so that they can go further.

That's why Chen Xia wanted an internal kung fu. Firstly, it could cultivate the body, and secondly, it could combine internal kung fu with external kung fu. Only the iron sand palm could exert its greatest power.

At this time, Chen Xia searched the Internet for a way to keep in good health.

Standing on the ground is something for keeping in good health.

Chen Xia looked at it seriously.

According to the introduction, one must meditate at the beginning of Zhan Zhuang, feel the hot air in the body, and the whole body and limbs, so that one's own vitality is abundant.

The skin pores of the whole body are opened, the mouth is like a smile, the teeth are slightly tapped, and the tongue is slightly rolled up.

When the saliva increases, it can be swallowed slowly, and when it does not produce fluid, it can be stirred with the tongue to regenerate it, which is called "Shenlong stirs the sea".

Long-term practice can smooth the meridians and collaterals, connect the spirit energy of the upper yuan, the heart energy of the middle yuan, and the kidney energy of the lower yuan into one, and can restore essence and nourish the brain.Prevent aging, enrich bone marrow, invigorate blood, and keep youth forever.

"Inner Qi can maintain health, I can try it, but there are many kinds of stances, which one is better to use!"

Chen Xia continued to search.

He found a way of stance that he liked.

Tai Chi pile.

Also known as Hunyuan pile.

After reading the information, Chen Xia probably understood it.

In layman's terms, when we keep a posture still, the body is still, but the blood and strength in the body are in a state of motion.

The state of blood and power transmission that people can perceive when relative to the outside is qi. When used on the stance, the qi here is the transmission of power, which is what we call internal force.

Inner qi is not the qi of breathing. For example, if a person's body becomes hot and sweats profusely, such heat is qi.It's just that when people get hot, the qi is emitted from the pores and cannot be retained.

It's a bit like Taoism raising a family.If you want to have qi, let the pores not let it out.

On this point, there are book theories of martial arts masters on the Internet. For example, when cats and dogs are angry, their whole body explodes and their breath is blocked.

The same goes for people.If you can seal the qi in the body and only leak it out in one place, that is strength.

It is said that there are martial arts masters who can crush a floor tile just by stepping on it lightly. This is the power of strength.

When people are fighting, they get angry instantly, and the heat energy in the body rises. If it is released, it will become weak. If it is closed, it is like a high-pressure faucet erupting toward a point. It is the combination of energy and strength. The strength can be imagined.

Although Chen Xia has a point-adding system, without these things, it would be terrifying to add points to his own strength, but if he can master these skills, it will undoubtedly be the icing on the cake.

In other words, when fighting, you must be able to achieve the luck of blowing hair, and then unload it with all your strength.

It is very difficult to practice martial arts normally.

Chen Xia has a panel, and her spiritual attributes are higher than ordinary people. It shouldn't be difficult to sense the inner qi, so you can try it first.

Thinking of this, Chen Xia immediately went out.

This time he did not wear weight-bearing equipment, health exercises, and high-load exercises.

He went to a nearby reservoir and found a small river deep in the woods. Seeing no one around, he began to make Tai Chi postures.

Chen Xia stands naturally, with his feet shoulder-width apart, forming a figure 11.

Keep your head upright and your body straight, with your eyes hanging down and squinting forward and downward, and relax your whole body from head to toe.

The hands hang down naturally and stick to the sides of the thighs.The tongue touches the palate.

Relax your body, visualize yourself and the vast universe as one, and enter the state of ecstasy.

After posing properly and entering the state, Chen Xia began to remain motionless, with only the slight sound of water flowing in her ears, and the surroundings were very quiet.

1 minutes, 5 minutes, 10 minutes, half an hour.

Chen Xia remained motionless, her heart was quiet, but she didn't feel any heat in her body.

He was not in a hurry and continued to stand.

10 minutes later.

[Congratulations on learning "Tai Chi Pile", the current proficiency level is 0/10]

Chen Xia's heart fluctuated, and he continued to stand.

After an hour, Chen Xia felt his dantian was touched, and then disappeared.

He knew it didn't happen overnight.After resting for a while, continue to stand quietly.

[Congratulations to your stance proficiency +0.2]

After two and a half hours, the panel finally had a prompt.It is not easy to improve the proficiency of stance.

The next day, Chen Xia appeared again standing by the river.

[Congratulations to your stance proficiency +0.2]...

Chen Xia continued to work hard.

He stands for three hours a day, sometimes four hours.

And on the fourth day, Chen Xia's dantian suddenly transmitted a burst of thermal energy, which he felt very clearly.

[Congratulations to your spirit +0.1]

[Congratulations to your stance proficiency +0.3]...
After standing up, his spirit automatically increased. This is not a free attribute, but a direct increase.

But Chen Xia's attention was on the heat energy of Dantian.I found my stomach warm and sunny.

"It turns out that Zhan Zhuang really has internal energy..."

At this moment, Chen Xia opened his eyes, and a gleam of joy flashed across his black pupils.

(End of this chapter)