I add some attributes to the urban world

Chapter 43: Crazy Improvement of the Admiralty Cover! [Please collect it! 】

In Chen Xia's eyes, choosing exercises is equivalent to choosing a favorite product online, and it feels like you can buy and use it at any time after you choose it.

He took a rough look, and the most famous ones are the golden bell jar and the iron cloth shirt.There are other similar exercises, but they are not as comprehensive as the golden bell cover.

He was lying on the bed with his hands outside the quilt, holding the phone in his left hand, and sliding on the screen with his right hand to watch the introduction.

"Golden Bell Mask Qigong is the best skill in Southern Shaolin. Famous martial arts qigong masters in history such as Ouyang De, Gan Fengchi, modern hero Huo Yuanjia, etc. all practiced this skill."

"This exercise combines movement and stillness. When practicing, the inner qi is stored around the upper abdomen of the middle dantian. After a long time, the outer qi can be drawn in and the inner qi released. The meridians of the whole body can flow without stagnation, the metabolism is vigorous, the righteousness is abundant, and aging is delayed."

The internal energy style includes lifting up by absorbing water, sinking in stagnant water, Taigong fishing, and embracing the chest.

By inhaling, swallowing, and exhaling, the muscles of the whole body are invigorated outward.

Then use fists, legs, and sticks to slap. After a long time, muscle conditioned reflexes can be formed.Once the body is attacked, the muscles will automatically bulge outward, and at the same time spray air to offset the damage from the external force.

During the practice, it is necessary to slap each part of the body with foreign objects to generate anti-strike ability.

The iron cloth shirt belongs to external skills, and it is also trained by beating the body with sticks, but in comparison, the golden bell cover that combines the inside and the outside is more suitable for Chen Xia to start.

"This is a bit mysterious." Chen Xia saw another introduction.

"According to the data, the original origin of the golden bell jar is related to the ancient alchemy of the gods. The terms of its exercises include Anlu, Liding, Qi, Huo, etc., which are the same as alchemy terms. It can be seen that the real original golden bell jar It is an inner alchemy method, and its history can be traced back to the Han Dynasty and even the Spring and Autumn and Warring States Periods."

Ancient alchemy?

It's good for Chen Xia to take a look, there is no need to trace the authenticity.

"It stands to reason that training the golden bell cover will enhance muscle mobilization and defense, but at most it will prevent blunt blows.

But my physique is beyond ordinary people, and I can add some points. With the golden bell, I am afraid that it is not as simple as preventing blunt blows. Theoretically, the effect will be stronger than the defense of the traditional golden bell training master! "

After a series of analysis, Chen Xia finally chose the exercises without hesitation.

"Just the golden bell jar!"

Chen Xia straightened up like a carp, and jumped up from the bed.Put on the slippers and start practicing according to the method.

Stand with your feet shoulder-width apart, with your toes pointing straight ahead, and your knees straight.

The hands naturally hang down at the sides of the body, the shoulders are relaxed, the palms face in, and the backs of the hands face outward.

The eyes are lightly closed up and down, the tip of the tongue touches the palate, and the whole body is relaxed.Have a peaceful demeanor, eliminate all distracting thoughts, concentrate your thoughts, breathe naturally, and keep your mind on the dantian for half a minute.

The way is the inner law of the golden bell jar.

10 minutes later……

[Congratulations on learning the proficiency of "Golden Bell Cover" (0/10)]

"Have it!"

Chen Xia frowned, then continued to stand still.

He wanted to try, if he had internal energy and a strong physique, whether the golden bell cover could be raised faster.

This is easy to understand. For example, if a chef learns a new dish while mastering cooking skills, he does not have to relearn how to cut and cook vegetables like an apprentice. He can get started directly by mastering the recipe.

Chen Xia has a certain foundation of internal energy and body.

Sure enough, a quarter of an hour later.

[Congratulations to your golden bell cover proficiency +1]

Chen Xia couldn't be happier. In the past, the proficiency of exercises was increased by 0.1, and it would be very fast to increase by 1 point.

"It's right to learn new exercises, you learned it right."

Chen Xia continued to keep moving.

[Congratulations to your golden bell cover proficiency +1]

[Congratulations to your golden bell cover proficiency +1]...

Just an hour and a half.

[Congratulations on upgrading the golden bell cover to level 1, current proficiency (0/30)]

Chen Xia's muscles began to strengthen.

He had an idea, and suddenly the pores of his whole body were blocked, and the internal energy circulated on the skin of his body. After a while, the skin swelled like a balloon.

He has a sense of control to transport the inner energy to the palm of his hand, and it is not difficult to get started.

Chen Xia worked hard to move it to his shoulders. The muscles in his shoulders were numb and swollen, and the density was more compact. If he hit his shoulders with a stick at this moment, coupled with the strengthening effect of the golden bell itself, the defense would naturally increase a lot.

[Congratulations to your golden bell cover proficiency +1]

[Congratulations to your golden bell cover proficiency +1]...

Another two hours passed.Admiralty Proficiency reached (13/30)

This kind of speed was unimaginable by other exercises before.With Chen Xia's foundation in place, it's time to improve directly.

When proficiency reaches 15.Chen Xia began to add points.Exchange free attributes for 15 proficiency points.Put together just enough to upgrade.

[Congratulations on upgrading the golden bell cover to level 2, current proficiency (0/60)]

The breath in the body travels through the eight extraordinary meridians of the whole body, the epidermis, muscles, bones and skin membrane. This feeling is different from adding a little constitution.

Adding some physique is an all-round increase of the body. According to the characteristics of the golden bell cover, the panel strengthens more of his skin and the muscles under the skin.

What is improved is the external defense.

His skin seemed to be tightened, and it was slightly tightened together, with a kind of elastic force that was closed and not broken.

Others need to practice anti-strike training for a long time, but Chen Xia directly promoted to level 2.

He wandered around the house in black boxers, ran to the kitchen, picked up a brick and threw it at his shoulder.

Bang!
Brick slapped his left shoulder, and the shoulder muscles swelled, but it didn't hurt very much.He rubbed the brick on the skin again, leaving dust, and when he slapped it off with his right hand, the skin was still the same as before.

The defense has been strengthened.

"Next, I want to train muscle control and combat muscle conditioning, so that after training, the defense will become stronger and stronger."

Chen Xia also likes the violent sense of power in her body.

"Come here today and sleep."

Chen Xia wiped the dust off her shoulders with a towel, and ran back to bed to rest.

He still got up at five the next day.

After washing up, the large sandbag in the kitchen was constantly swaying under Chen Xia's crazy impact.The float is not very large, and the rebound power is amazing.

With her upper body bare, Chen Xia is also training her control over her muscles.

As soon as his heart moved, half a second later, the muscles where he wanted to bulge began to swell, and wherever he thought, the muscles began to move slightly.

Some areas are not well controlled, but there is one area that Chen Xia controls very well, which is his pectoral muscles.When the inner qi circulates, he naturally has a kind of stimulation, so he can easily control it.

It is also where he pays more attention.

Inside the chest are the five internal organs, with strong defense and high safety factor.

With a thought in his mind, the originally swollen pectoral muscles suddenly stretched, like two hard bricks, loosened and locked, moving as much as he wanted, sometimes quite rhythmically.

After two taps, it is very hard.

Bang Dang, he picked up the brick and slapped it on his chest. Although the brick was broken, Chen Xia gritted his teeth in pain.Although there is no problem with the epidermis, the ability to resist blows does not mean that it does not hurt.Also needs to be stronger to be pain free.

He is currently trying to make his chest muscles stronger and more responsive.So the chest muscles are constantly stretching and shaking.

Moving around looks quite interesting, that's why he's good at practicing alone, and it's embarrassing for someone else in Chen Xia.

But I have to say that the strong muscles and the shaking rhythm gave Chen Xia's serious face a more mature man's taste.

During Chen Xia's training.

The path outside was illuminated by the rising sun of the red sun, which stretched the figure of a woman riding a small bicycle to the ditch next to it.

The biker is a big-eyed girl, and there are several bags of vegetables on the basket in front of her bike.

Jiang Qing got up early and went to the town to buy this. It was very rich, with all kinds of vegetables, fish, and meat.

Jiang Qing had been shopping for vegetables by herself for several days, and for the first time she sent some specially for Chen Xia.

This time I bought some for Chen Xia again, the fresh crucian carp and a pound of pork were bought by Jiang Qing specially for Chen Xia.

　Xiao Yu: Thank you for tipping with tail number 3309, 1500 starting coins.There are also votes from veterans, follow up. .

　　
　
(End of this chapter)