I add some attributes to the urban world

Chapter 65 Little brother, let me teach you how to practice! [Please collect it! 】

Chen Xia is different from professional athletes, he has not been trained, weightlifting can gradually improve with training.

It can be lifted without training, which is quite powerful.

Before coming here, Chen Xia knew some sports data.

一般的举重运动员都是分级别的，比如85，94，105公斤以上。他们的级别按自身重量来算。轻量级举重运动员一般能举起100到140公斤左右。重量级一般能举起150到220公斤杠铃。

Lightweight reached 137 in the snatch and 175 in the clean and jerk, and can win the championship, which belongs to the peak level.

The snatch is to grab and lift directly. The clean and jerk needs to be supported by the shoulders and chest first, and the lift is divided into two times, so the clean and jerk results are generally higher.

Chen Xia lifted 120 kilograms, which has not yet reached the lightweight championship level.

Next, he increased the weight to 140 kilograms. Although it was a little heavy to grab, the weight barbell was lifted directly by his waist and arms.It looks very domineering.

But this is not his limit.

Chen Xia is going to continue to try heavier ones.

However, noticing that the woman next to her was motionless and staring at her in shock, Chen Xia was a little speechless.

He doesn't like being followed.

Let her be busy, Chen Xia will experience it by herself, and will contact her if necessary to apply for a card.The woman walked away and returned to the front desk, but kept her eyes fixed on Chen Xia.

Chen Xia changed another place, and he increased the weight to 180 kg.

He looked around and saw that there were many beauties in sexy clothes, and no one would pay attention to strong men no matter how fit they were working out, so he moved twice, preparing to lift the 180-kilogram barbell.

"It feels a little heavy this time!"

Chen Xia grabbed the barbell and lifted it, feeling that it was really heavy.

Although his physique is twice as high as that of ordinary people, compared with those real big muscle bullies in the West, he may be three times as burly as you, and he is also very strong in terms of physical muscle strength.

Chen Xia's twice as much, so it's not that scary.Even so, he should be able to lift it. After all, he is a person who has mastered iron sand palm martial arts in addition to his physique.

Hi!Chen Xia let out a muffled snort, and the iron sand palm was like steel claws firmly grasping the bar, and suddenly exerted force, with a slight vein in his neck, and finally lifted it up.

It worked!
He surpassed the featherweight world champion level!
Already broke the world lightweight record!

That's almost at his peak.

Although the explosion can be even stronger, if you train, the data will be higher, but Chen Xia is just a test, not a professional athlete, so there is no need to practice this.

"My current weightlifting is probably at this level, crazy!" Chen Xia was secretly excited.His weightlifting strength can be lifted no matter how high it is, but it can't be increased much.

Not as terrifying as his fist power.

The explosive power of the palm is Chen Xia's strong point.After all, he is a professional.

Chen Xia put the barbell down, then lifted it up, put it down, as long as you don't lift it up, this exercise can train your muscles very well.

"If I buy such a heavy thing and go back to practice, the muscles of my hands will definitely be very solid. However, the muscles are too big, which is a bit scary. I still like to be moderate, not the kind with big muscles."

Chen Xia gave up this idea. In fact, he only needs to train his boxing strength, and training boxing can still improve his striking power.

His movements of lifting and lowering back and forth are actually very amateurish and not standard. Usually this is a professional movement.

"It's not right for you to practice like this!" A voice suddenly came.

On the right, there was a tall coach man with bulging muscles, seeing Chen Xia practicing like this, he shook his head with a smile on his face, and walked over.

"What's wrong?" Chen Xia asked.

The coach man smiled, seeing that Chen Xia was a novice, he enthusiastically said: "Little brother, you are not lifting the barbell like this, it is easy to hurt your muscles. If you change your posture, it will be much easier to lift it up! Come on, little one." Brother, let me teach you!"

"Okay!" Chen Xia glanced at the coach, seeing the big muscles all over his body, it was really scary, this kind of person should be very powerful, right?
The coach man smiled and said: "You can practice according to my movements, which can not only strengthen your muscles, but also prevent you from straining. There were people who practiced like you in the past, and finally went to the hospital with an arm injury. You still need to find a trainer for fitness. It’s not good! Look at it...I’ll show you how to lift the barbell like this!”

Chen Xia nodded, and stood by to watch carefully.

I saw the coach talking enthusiastically while grabbing the barbell with both hands, looking very professional, about to lift it up, and telling Chen Xia the most correct movement by the way.

The coach man spoke well, but in the middle of the conversation, he suddenly stopped talking.He found that the barbell in his hand could not move.Can't lift it up.

The coach man exerted all his breastfeeding strength, but he couldn't move. The barbell was as heavy as a mountain.

He was a little surprised, thinking he had stumbled somewhere.But the ground around is clean, and there is nothing to snag!

Then he looked at the iron data attached to the side, and after calculating the weight, the coach man's scalp instantly went numb!

He didn't pay attention just now, but now he realizes that this is actually 180 kilograms!I'm so...

He was very embarrassed in place.And when he turned to look at Chen Xia, Chen Xia had already left here and headed to the martial arts area.

Chen Xia is not worried that others will see his data, let alone 180 kilograms, even if he mentions a sky-defying result of [-] kilograms, it will be fine.

As long as there is no public opinion and Chen Xia stands in the limelight, he will not be afraid.If it spreads in a small area, no one will believe it.No one would believe it on a large scale, but it was too conspicuous.

Passing through the fitness area, Chen Xia entered the inner floor, where taekwondo was practiced. Chen Xia passed by, and entered the martial arts boxing strength test area according to the guidance.

Look around, there are not as many people here as the fitness area.He is looking for a machine to test punching strength.

Someone happened to be testing it next to him, so he watched it.

"The muscle strength of an ordinary person will not exceed 50 kilograms when punching."

"The second type is impact force. The maximum impact force of an ordinary person's boxing is 100-150 kilograms!"

"I don't know how much I can have?" Chen Xia narrowed his eyes slightly, and also saw that several men had tested punching strength data of about 50 kilograms.Some reach 60 kg.

As for sprinting and punching, the data is slightly higher than usual, reaching 90 kg, or 110 kg.However, when sprinting, the arm is easy to be injured if the operation is not good.

After the test, the three men communicated next to each other, and one had the highest data of 120 kg.The other two praised it all the time, making the man very proud when talking and laughing.

After they left, Chen Xia came over to test.

boom!The muscles in Chen Xia's right hand were knotted, and he threw it out suddenly, hitting the target with a punch.

"Dididi... 150kg!" This is muscle strength.Reach this strength, which is 300 catties.Hitting someone on the head is definitely unbearable.

He tested a few more times, up to 160kg.

Chen Xia's eyes were fixed, and he felt a little joy in his heart. With his oriental physique, after adding points, he can easily produce this kind of data, which is already very powerful.

You know, even Bruce Lee in the past, after regular training, he still weighed 157 kilograms.Chen Xia has actually surpassed it!

　Xiaoyu: I wish you all a happy new year, everything goes well, you pick up gold when you walk, and a group of women rush into your arms whenever you go out. The most important thing is to wish everyone good health, family happiness, and prosperity in the new year. .

　　
　
(End of this chapter)