I just wanted to play football, but I became a Hollywood god

Chapter 80 In front of the teacher, you must be obedient
After Gu Ran sprinted, he turned around and was shocked.

I saw Coach Carter lying on the ground, his mouth full of scum.

The natural turf was scratched by Coach Carter's beer belly.

"Coach! Coach, are you okay?"

Gu Ran hurried to help Carter.

"It's okay, it's okay!" Coach Carter climbed up with his waist supported.

Although Carter's old face was flushed, his tone was extremely relaxed, "Just now, I mainly wanted to show you what is the wrong way to pull the elastic band."

Gu Ran: ...

I must not laugh!

must!Can't laugh! ! !

Hahaha, fortunately, the coach has a beer belly!

Hahaha, or else the prostate is on the brakes, damn it...

Hahaha help!My realistic acting skills!
Gu Ran laughed so hard that he was about to twitch, but his face was still calm, even with a little admiration for Carter.

Gu Ran asked, "Coach, how about... let's do it again?"

Coach Carter quickly waved his hand, "It's no big deal, so whoever, the drummer, and a random substitute player, the two of you are here to pull the elastic rope for Gu."

"Yes!"

After replacing with two young and strong lads, Gu Ran's sprint running under heavy weight slowed down significantly.

The drummer and the substitute players together weighed 270 jin!

Not only are they strong, but the resistance is greater when two people pull the elastic band together.

After turning back and sprinting down several times, Gu Ran was so tired that he was out of breath and almost exhausted.

And the drummer and the substitute player were too tired to stand up.

This kind of physical training with a confrontational nature has a very good training effect.

But Coach Carter's physical limit training is not over yet.

"Next, 5 sets of burpees, 20 in each set, start."

"Yes!" Gu Ran gritted his teeth and began bobby dancing.

After finally finishing 5 sets, Gu Ran's physical strength was basically exhausted, and his whole body had already begun to lose control.

Coach Carter didn't stop, "Run sideways on the ladder rope, 10 sets..."

"100m and 200m sprints, let's start."

"Yes!"

Gu Ran sprinted desperately.

After completing the 200-meter sprint, Gu Ran's lungs were about to explode, and he was panting like crazy!
The physical energy recovered before is now completely exhausted!
Only then did Coach Carter nod his head steadily, "Gu, from this point of view...it shouldn't be a big problem for you to play the whole game."

Gu Ran's heart moved, and he quickly asked: "Coach... the next game... can I... start?"

Carter smiled and said, "Hehe, what do you think?"

Depend on!
This old guy!
Gu Ran was too tired to complain.

I heard Coach Carter say: "Okay, this is the end of your training today. The next thing you have to do is to recover after training. You walk slowly around the training ground for 10 minutes, and then go to the locker room to recover. "

Go to the locker room to recover?

Then I might as well go home and lie down.

Having said that, coach, if you train me like this, aren't you afraid that I won't be able to recover in the next round of competition and will not be able to play?
Alas, I have to find a way to add some talent.

Gu Ran reluctantly walked on the training ground for 10 minutes, then took off his sweat-soaked jersey and put it on his shoulders, dragging his loose body into the locker room.

As soon as he entered the dressing room, Gu Ran smelled a familiar scent of perfume.

A slim figure was standing on the physiotherapy bed in the locker room.

The four eyes met, and the two were stunned at the same time!
What the fuck?

Teacher Maria? !How will you be here! ! !

Teacher Maria took out the gold-rimmed glasses, put them on elegantly, looked at Gu Ran's sweaty muscles, and then smiled maturely, "Why are you still standing there? Go wash it off."

What? ? ?
to wash?
Am I right?
Gu Ran felt that the CPU of his brain was about to burn and smoke.

Teacher Maria urged: "Hurry up, your coach begged me for a long time. I originally refused, but later I heard that it was specially for you to recover from physical therapy, so I agreed-but you have to hurry up. , I don't work overtime."

Teacher Maria is the physical therapist specially invited by Coach Carter for me...

What the hell!

No wonder Coach Carter asked me to practice vigorously just now. It turned out that a physical therapist was already prepared for me!
Of the whole team, only I can enjoy this benefit! ! !
Only then did Gu Ran come to his senses, and stammered: "Oh! You scared me, Teacher Maria! I thought you were here... come and teach me."

Maria chuckled, "Gu, you look so cute when you're nervous! Actually, you don't need to be nervous. It's not the first time we've met. Go take a shower and lie down. I'll make your muscles Physiotherapy, to help you recover as quickly as possible.”

I understand this!Just like in the normal bathing center in the previous life!

"Okay, Teacher Maria, I'm going to take a shower right now."

Gu Ran grabbed a towel, ran into the bathroom in the dressing room, and rinsed vigorously.

Maria looked at her watch and urged towards the shower: "Are you ready?"

Gu Ran wiped his body clean, and walked out with a towel around his waist, "Okay, Teacher Maria...how about I wear a pair of shorts first?"

Maria chuckled, "Don't bother me so much, I'm a teacher and a doctor, you have to trust my professionalism. Let's hurry up, come and lie down."

"Okay..." Gu Ran bit the bullet and lay down on the physical therapy bed.

Maria took out a piece of ice from a small box she carried with her, and placed it directly on Gu Ran's body.

Gu Ran hissed and his whole body tensed up.

"Relax, it's called ice therapy."

Teacher Maria rolled ice cubes on Gu Ran's body while explaining: "Ice therapy can shrink congested muscles and quickly reduce your fatigue. Generally, professional players will use ice therapy after high-intensity training." , take an ice bath. Top stars who can afford it, like Cristiano Ronaldo, recover in a £5 liquid-nitrogen-frozen space therapy capsule – on their side.”

After Gu Ran lay down on his side, Maria continued: "The conditions here in your school team are relatively simple, the bathroom only has a shower head, and there is no ice bath, so I can only temporarily use ice cubes to help you reduce your fatigue. .By the way, do you live alone or with others?"

Gu Ran replied, "I'm...temporarily shared."

Maria said: "Oh, it's good to share with others. If you have the conditions, I suggest you also buy a liquid nitrogen frozen space capsule. After every strenuous exercise, put on the protective gear and stay in the space capsule. Stay for 3 minutes, and your physical fitness can be greatly recovered. Of course, it is best to have someone around you to help you watch, and it must not exceed 3 minutes, otherwise your life will be in danger."

"The frozen space capsule uses ultra-low temperature atomization. The temperature during atomization can reach minus 150 degrees. You need to wear warm gloves and boots, wear a mask and hat, and then atomize in the space capsule naked."

"Then according to the Leiden Frost principle, your body will produce a protective film of water vapor due to the instantaneous temperature difference, which will prevent you from being directly exposed to ultra-low temperature nitrogen, and you will not be frostbitten by atomization."

"If you don't have the condition of 5 pounds, filling the bathtub with ice cubes at home can also greatly relieve fatigue, but the effect is much worse than that of the space capsule-well, turn over again. "

Gu Ran turned over obediently.

After all, he is a teacher, and he must be obedient in front of the teacher.

The liquid nitrogen-frozen space capsule that Mr. Maria mentioned can be used to build a cool spaceship in the new home after moving out...

Maria rubbed ice cubes on Gu Ran's important muscle groups several times, and Gu Ran felt that his whole body was about to lose consciousness.

After the icing was done, Teacher Maria took out an electric heater to warm Gu Ran's body.

Gu Ran suddenly felt that his blood was flowing rapidly.

Teacher Maria explained: "I was supposed to let you go to the sauna room, but you have limited conditions here and no sauna room, so I can only use the heater. After the ice is over, turn on the fire, which can make your body blood The recovery of flow is accelerated. This theory of alternation of ice and fire is quite profound, and I won’t give you a class here, and you probably won’t understand it.”

Gu Ran lay on the physiotherapy bed and covered his face:
I don't understand the theory, but this process...

I know……

(End of this chapter)