I played the world alone

Chapter 237 Simplification and Experiment
"This gymnastics can also cultivate internal strength?"

Xu Xun was a little unbelievable.

"I'm just using this as a metaphor." Liu Nianrong shook her head amusedly, "However, some of the moves here are indeed complicated, and they may also involve some principles of meridians in Chinese medicine, but I can't understand the specifics for a while."

Immediately, she hesitated again.

"It's just...is it too difficult to use this as broadcast gymnastics? I'm afraid it will take a lot of energy to do this set of movements. Even for a strong man, it may be a big burden, let alone popularized to ordinary people."

"Especially elementary and middle school students."

"If they finish this set, they may be exhausted, or even unable to finish at all..."

With that said, she closed the book with some regret.

"So this set of gymnastics is indeed very powerful. There are many things in it that are worthy of our study and study, but it is not suitable for promotion."

At this time, Xu Xun also handed over the other book.

"Sister Liu, don't worry, let's talk after reading this book."

Liu Nianrong took it with some doubts, glanced at it and was stunned for a moment, then a little pleasantly surprised.

"This seems to be a simplified version just now! It's unbelievable! Which genius came up with two versions!"

She was so excited that she couldn't help standing up, repeatedly comparing the two versions before and after, and even gestured for herself, completely immersed in her own world, completely forgetting that there were several people watching beside her.

Xu Xun had to remind again: "Sister Liu, what do you think of this version being used for nationwide promotion?"

It was a little surprising that after Liu Nianrong read the whole book carefully, she still shook her head.

"No."

"why?"

"This version is still a bit high in intensity."

Liu Nianrong thought for a while: "If we classify these two versions, the one just now seems to be used by professional special forces, and now this one is used by ordinary college students."

"However, it is still necessary to further simplify the segmentation so that middle school students and primary school students can also use it."

Only then did Xu Xun suddenly understand, and nodded in agreement.

Children and adults have different physiques, and the limits they can bear are also different, so we really have to separate them carefully.

"I have a hunch that if we use this kind of gymnastics for training, the physical fitness of our people may be greatly improved!"

This is almost the dream of a sportsman of the older generation like her!
Isn't she working so hard to study these gymnastics for most of her life to strengthen the physique of young children?
Now the opportunity is finally here!

It was as if a pie fell from the sky, knocking her dizzy, giving her an unrealistic sense of illusion.

"I even feel that this thing should not be something that our technology-driven modern society can create."

Liu Nianrong sighed in a low voice.

"After the development of science and technology, various drugs have been developed to enhance physical fitness and strengthen immunity. Although it is indeed very effective, I always feel that this is a temporary solution rather than a permanent cure. Only by strengthening our own body can we lay a solid foundation for fighting diseases."

"If one's physical foundation is too poor, no matter how much medicine one takes, it will just turn into a medicine jar. It's like filling the wall with one thing, and you can't get a cure."

Xu Xun to Liu Nianrong are relatively traditional people, who believe in the culture passed down by their ancestors, including traditional Chinese medicine, food supplements, etc., and are not very interested in western antibiotics.

He thinks that different people have different opinions, there is no need to be extreme, use whichever is easy to use, learn from each other's strengths, and combine them to get the greatest benefit.

So in this regard he will also consider this comprehensive approach.

"Sister Liu, I am here to officially invite you to help simplify this set of movements."

"We will provide generous rewards, and we will also take care of all your basic necessities, but the condition is to keep it confidential. During this period, you will not be able to communicate with the outside world, nor will you be able to leave our surveillance range."

"After all, I believe you can also understand that this kind of gymnastics movement must not be spread casually until effective experimental results are obtained..."

Originally thought that the other party would at least hesitate under such harsh conditions, but Liu Nianrong didn't think about it at all, and readily agreed directly.

"no problem!"

"I understand your caution. On the contrary, I still feel that it is my lifelong honor to participate in this kind of adaptation, and it may be recorded in the annals of history in the future."

"But I also have a small request."

"This set of gymnastics is quite complicated. If I rely on my strength alone, it will definitely not be enough. I need to find a few old friends to help."

Xu Xun naturally has no objection to this condition. It would be better if more people could help and speed up the progress.

He also believes that with the eyes of the other party, he will definitely not see the wrong person.

"This adaptation work is so important, so important that I haven't been so excited that my fingers trembled like I am now."

With emotion, Liu Nianrong shook hands with Xu Xun solemnly, announcing the official launch of this cooperation.

But at the end, I still couldn't help asking in a low voice: "Old Xu, come and tell me the truth, where did this thing come from?"

"I don't recall anyone in the country who could create something like this."

If there is, then this person must be a very strong player in his own right. Only by winning awards in various international competitions and taking gold medals casually can he match this kind of physique, and it is possible to create it with rich experience and knowledge.

Xu Xun thought for a while, and then slowly said: "I can't say much about the specific situation. But I can remind you a little bit. Have you heard about the incident at the West Lake before?"

Liu Nianrong was stunned for a moment, then her eyes widened, as if she heard something incredible.

"Could it be..."

"I can only say that it is related to this incident." Xu Xun said mysteriously, "Maybe we will be witnesses of the beginning of a new era!"

Liu Nianrong couldn't help saying with emotion: "Sure enough, I'm still old, and I can't keep up with the times of your young people."

"Okay, I won't ask too many questions. I'll just complete my task, and I can't wait to see the effect of this set of gymnastics."

……

But what is really amazing is the scene in the laboratory.

In order to avoid the hidden dangers of Ken, Xu Xun, in addition to adapting, first conducted a control group experiment.

Twenty fighters in the base were selected, ten of them were used as controls, and they used ordinary gymnastics to exercise, and the other ten practiced this new set.

After the training is complete, do a physical fitness test to see which side is better.

According to the original plan, this experiment will last for several days or even half a month to obtain more complete and specific results.

It's just that no one expected to see the results on the first day!
And the contrast is even bigger than expected.

Because half of the team in charge of using the new gymnastics were exhausted before even finishing the first three quarters of the full set of ten quarters. Even the best of the rest could only persist until the sixth quarter. Finally, they couldn't hold on anymore and lay on the ground covered in sweat, all kinds of muscle aches, and hungry.

Their evaluation is that even if they ran 5000 meters before, they may not be so tired.

Some movements seem simple, but if they are done to a standard, there will be a feeling of soreness and stretching from the bone marrow, which belongs to the type of pain and refreshment.

There is also a sense of progress that you can feel that you are getting stronger little by little, which makes you more motivated to continue.

(End of this chapter)