I add some practice in the real world

Chapter 91 091

To be honest, this is the first time Chen Jue feels that a kung fu is so difficult to practice!

It may be because this [big and small circle movement] is not a traditional martial arts, but a Taoist inner alchemy technique, which involves moving Qi and blood through the meridians and acupuncture points of the human body, and then running along fixed small paths and large paths for a period of time. It feels like there are ants crawling in the blood vessels.

When he was practicing Taijiquan before, he also had this faint feeling. This time, when he tried this big and small circle, Chen Jue felt that this crunchy and itchy feeling was several times stronger than when he was practicing boxing.

Fortunately, after practicing boxing for a period of time, his heart has become very firm, and his mind has also become clear and agile due to the addition of intelligence attributes, which can temporarily suppress the interference of such itchy thoughts.

But after carrying it around according to the exercises, Chen Jue didn't see this [Small and Small Circle Movement] displayed on the skill bar.

"Could it be that you didn't practice right?"

"But carrying a circle of Qi and blood feels more comfortable than doing a set of boxing skills!" Chen was puzzled in his determination, and tried to extend the small Zhou Tian and Da Zhou Tian's luck skills.

At the beginning, because it was a groping movement, it took about 15 minutes to carry it once, and the speed was relatively slow. I was afraid that the controlled blood would go to the wrong acupuncture point and cause a fire.

After running it four times, the aunts of the homestay shouted for dinner in the yard, but they didn't see this exercise to form a panel skill.

Chen Jue was a little depressed and went downstairs to have lunch, and continued to practice intensively after returning.

Five laps, six laps, seven laps, ten laps have been transported according to the road map, spent almost two hours on this [big and small weekly operation] and still no new skills popped up.

On the contrary, after ten laps, the free attribute points increased by 0.01!

"It took two hours to brush up such a few attributes. I'm afraid this technique is not fake?" Chen Jue was even more puzzled.

If it wasn't for the warm feeling all over his body, and the qi and blood circulating all over his body, which is similar to the physical feeling of practicing Zhuang Gong, Chen Jue might not be able to persist.

But after thinking about it, since this exercise can generate free attribute points, it shows that it is not useless. It may be the same as the practice of Pai Da Gong and Yi Jin Jing, which is time-consuming and difficult to get started.

Fifty or so people in the group failed to verify it successfully, so it is understandable that it is difficult to practice.

After trying to practice for another two hours, seeing that the free attribute point increased by 0.01, Chen Jue stopped practicing.

"Counting the time in the morning, I guess it's almost 5 hours of practice and I haven't mastered it yet?"

"Isn't there still [Lu Zu's Enlightenment] bonus?"

Chen Jue was afraid that he had made a mistake in his practice, so he ran to look at the group files again, and read the original photo files of this big and small Zhou Tian operation word by word, and found that he did not practice wrongly.

Many references in the original text to "practice essence into qi", "practice qi to transform spirit" and "practice spirit to reverse emptiness" are all terms and secret words in kung fu. .

After trying for another 2 hours, seeing that the free attribute points rose again, and there was still no movement in the skill bar, Chen Jue had no choice but to get up and move his hands and feet.

After taking a look outside the house, it was getting dark, so I went to Uncle Yu's house to have dinner, and ran to the beach to kick some sand to relax.

After practicing for almost a day, he still hasn't gotten started. This is the first time Chen Jue has encountered it since he awakened the attribute panel.

……

After taking a walk and returning to the small villa, Chen Jue continued to practice in no hurry.

He felt that his direction and method were wrong, and he did not fully understand the method of [Small and Small Heavenly Movement], so he joined the group again, and began to carefully study the alchemy culture and terminology analysis in the Taoist culture of the group file word by word stand up.

After reading it, Chen Jue showed a very strange expression.

Because the content here also involves the ancient Taoist priests' alchemy with lead and mercury, and the content of swallowing alchemy.

Now is the modern society, and everyone knows the danger of swallowing lead and mercury. Many emperors in ancient times had GG on it, and Chen decided not to try it.

However, the medicine mentioned in it to assist in practicing kung fu, that is, the so-called method of increasing the intake of "essence" to accelerate the "refinement and transformation of qi", reminded Chen Jue of the Shiquan Dabu soup that was stewed during the day.

It just so happened that the health index has also returned to 82%, and it is no longer as weak as before, and such tonics can also be eaten.

Chen Jue went to scoop up a large bowl and drank it, then started cross-legged again, carrying the Qi and blood through the big and small circles.

With the decoction in his stomach, Chen Jue found that the speed of his exercise was slightly accelerated this time.

Originally, it took ten laps to increase the free attribute by 0.01, but this time it took about seven laps to jump out of the attribute.

"It really works!"

Chen was determined to be delighted, and began to immerse himself in practice.

It originally took more than 2 hours to generate attribute points, but now it has been compressed to about 70 minutes, and the efficiency has been greatly improved.

Although it is not as fast as diving into the bottom of the sea to practice kung fu before, it is more stable than before. With Chen Jue's current state of minor internal injuries, he can still try normally.

……

After practicing all night, the attribute point was brushed out to 0.03, all the Shiquan Dabu soup was finished, and another pot of fish gelatin was also eaten by Chen Jue as a supper, so he didn't brush up the skill of [Small and Small Weekly Operation] come out.

It’s just that Chen Jue discovered that after carrying out the Qi and blood for a round of the cycle, the next time the speed will be increased by 1 second or 2 seconds, it should be those that are not involved in the hidden meridians and acupuncture points that have been washed so frequently by the blood. , began to become unblocked, coupled with the increase in proficiency.

The most important thing is that Chen Jue also found that practicing this exercise is also very helpful in treating internal injuries!
It may be that the blood flow has become more frequent. After a whole day, the health index has risen to 87%, which is a lot faster than yesterday's oral administration and external application alone.

As a result, Chen Jue had a lot of expectations for this difficult skill!

After practicing and taking a hot bath, Chen Jue went to bed and rested. During the period, he picked up the thick atlas of human body structure, meridians and acupoints and looked through it again, intending to review the past and learn the new, so as not to make mistakes when he just wrote it down.

……

After a good night's sleep, Chen Jue found that after transporting the energy and blood of the whole day, the sleep seemed to be a little more fragrant.

When I woke up at less than 6 o'clock the next day, most of the energy before the injury began to recover, and I got up and continued to cook soup and fish gelatin.

Even before getting started with the exercises, it has already become extremely consuming of medicine and food. Chen Jue can't imagine what it will be like after he really gets started with this "Small and Small Weekly Movement".

I practiced for another 2 hours before breakfast, but I still didn't get started.However, the health index has reached 90%. After taking the medicine for internal injuries and rubbing the jar of unnamed ointment again, Chen Jue ran to eat.

After eating the boiled rice cakes made by his aunt, Chen Jue found that the [minor internal injury] status on the panel had disappeared!

"Is this an internal injury?"

Chen Jue was a little happy. He glanced at the attributes on the panel, and the current attributes of strength and agility were brought back to the same level as the peak attributes.

Apart from the fact that his physical attributes were still lagging a bit behind, Chen Jue was now able to display his unbelievable level of martial arts again.

After eating, he went to the beach, and while there was no one around, Chen Jue uttered a roar of a tiger rolling his throat towards the sea. After traveling for a hundred meters, it was finally submerged in the rushing sound of the tide.

He exhaled like thunder, and the faint tingling pain in his internal organs had completely disappeared, indicating that Chen Jue's internal injuries had completely healed, and he could resume his boxing practice!

"Finally, it's getting better. You can continue to dive and practice to brush up attributes at night."

"But you have to add this big and small weekly movement into the exercise schedule."

Chen Jue was a little happy, originally this kind of internal injury was extremely difficult to heal.

As the saying goes: one hundred days of injury to the muscles and bones, less than half a year of injury to the internal organs.

Some internal injuries are not treated well, and may even leave hidden problems for life.

The grandfather of Chen Jue, who passed away, broke a rib and injured one lung when he was young. At that time, the level of medical care in rural areas was limited, and there was no thorough treatment. When he was old, he often suffered from shortness of breath and shortness of breath.

This is what people often say is that the root cause of the disease was left when you were young, and it is too late to go back and cure it.

But Chen Jue relied on the monitoring of the panel, the effect of unknown ointment, and the finishing touch of the Qi and blood transfer method, and unexpectedly healed such a difficult internal injury from bruises in just a few days!It is enough to see the effect of practice.

Ordinary people who accidentally scratched the skin, bleed a little and form a scab and wait for it to fall off on their own, may not be as fast as Chen Jue.

Of course, most of this is due to Chen Jue's super physical attributes.

　This chapter is coded on the train, and the content will be a bit dry. I am afraid that you will say that I am short and weak, so I will publish two chapters in succession, so that everyone can read it more comfortably.Another update will be delivered in 2 minutes
　
(End of this chapter)