Atlas of Heaven and Man.

Chapter 475: Training
Teacher Xue gave some instructions, and then continued, "The first step to practice is nurturing. Now I will teach you the nurturing method that I didn't explain in detail just now."

Chen Chuan listened attentively again. He could feel that after the passive stimulation just now, his attention became easier to concentrate.

Teacher Xue said: "The spirit is attached to the body and is emitted by the body, so the prerequisite for a fighter to practice spiritual cultivation is a persistent belief and a strong body.

Therefore, in the process of nourishing, it is not only necessary to nourish the spirit, but also to nourish the essence and blood. Both are indispensable. Now I will first teach you how to nourish the essence and blood and how to eliminate them. "

Because most of this involves breathing techniques and the delivery of strength, Teacher Xue is very direct and teaches the tricks directly through field transmission.

The method of gathering essence and blood that Chen Chuan used before was learned from the academy. Now he feels that this set of things is related to the previous one, and seems to be an evolution on the original basis, but it is more complex and profound.

This method is entirely a skill of body utilization, coupled with the transmission through the field, so he mastered it quickly.

But he could feel that the teacher's field seemed to be just a field, as if it was the only existence, but there was nothing inside, nothing could be felt, it was empty, without any trace.

He felt that the reason for this was probably that the other party's field spirit skills were so profound that he had no way of guessing.

Seeing that he seemed to have understood, Teacher Xue did not pause and continued to say the following:

"Next, I will teach you a meditation method to 'replenish your spirit'. I will explain it to you in detail first. In addition, I will give you permission on the academy platform, and you can log in to an internal platform to view it.

There are some past Q&A appendices above. If you have any questions, you can go there and check. If you are really not sure, then come and ask me. "

As he spoke, he also passed on the meditation method to Chen Chuan in the form of field expression, and then said: "There are two keys to the method of nourishing the spirit. In addition to the meditation method, it also requires appropriate medicine to cooperate."

He took out a box from his pocket, removed the seal, revealing three thumb-thick, two-inch long incense sticks, which he then pushed in front of Chen Chuan.

"In the 'Centering the Mind' stage, you can first use this in conjunction with meditation. You can buy this kind of incense in the academy. It is not valuable in itself, but it will be very effective when used in conjunction with the meditation method I teach you. I see that you are very energetic, student Chen. You should have learned a more advanced meditation method, right?"

Chen Chuan nodded. He was using the method that Senior Cao had passed on to him.

Teacher Xue said: "Meditation is very particular. Different medicines are needed at different stages, just like when you practice martial arts, you gradually use different medicines. Some people are not lacking in meditation, but in matching medicines.

There are also advanced meditation methods that actually require special medicinal incense to achieve twice the result with half the effort. However, the more such meditation methods are used, the more difficult it is to obtain the required medicines.

In the old days, the state religion had the 'Taibai Jingguan', and the old imperial court had the 'Chenglong Dayi', both of which can be regarded as one of the most sophisticated meditation methods. It is said that some people still know how to practice it today, but the matching incense and medicine can no longer be found.

So although meditation itself is good, the effect of meditation alone may be only one-tenth or one-twelfth of the original effect, or even less than that. Well, I'm getting off topic. This incense medicine doesn't last long, so it's best to use it in the next few days."

Chen Chuan said: "The students understand."

Teacher Xue got up from the ground and said, "It's getting late. Let's stop here for today's class. I will be here for the whole semester and will try my best to teach you everything. However, how much you can learn depends on you, student Chen."

Chen Chuan also stood up. At this time, he glanced at Jie Ping and found that more than three hours had passed without him noticing, but it felt like less than half an hour had passed.

He bowed and said, "Thank you for your guidance, teacher. I will need your care in the future."

Teacher Xue smiled and said, "I was assigned here by the higher-ups, so there's no need to thank me. It didn't take much effort for me to teach you, Student Chen. I get this salary for my hard work. Well, I should leave now. Before I leave, I want to ask you one more question."

Chen Chuanshuo said: "Teacher, please speak."

Teacher Xue touched his chin and said, "Student Chen, do you think the spirit can exist apart from the body?"

Chen Chuan thought about it carefully and said, "Based on my current understanding, I believe that the two of you should be one and the same, and one is indispensable. Neither can exist without the other, but the world is becoming more turbulent right now, so this is just my judgment based on the current situation, and it may not be correct."

Teacher Xue smiled and didn't say it was right or wrong. He just said, "Then student Chen, when you have mastered the method of calming your mind, stay here. I will wait for you at the agreed time."

Chen Chuanxin said, Teacher, I'll wait for you here.

He said, "Teacher, take care."

Teacher Xue nodded, waved his hand, and walked out, soon leaving the practice room.

Chen Chuan looked at the sunlight coming in from outside. What he learned today undoubtedly opened a new door in front of him. After learning these, he would be able to push his own strength to a higher level. Thinking of this, his heart was full of expectations.

He stood in the warm and dazzling light for a while, then turned and left. After returning to the dormitory, a prompt sound popped up on the screen. He took a look and found that it was the link to the internal platform sent by Teacher Xue.

He clicked on the light screen, and the interface immediately switched to a platform full of questions and explanations about various meditation methods. The meditation method he learned seemed to be among them, but it did not involve the specific content of the meditation method.

Some questions have been answered, while others remain to be resolved.

When he tried to look through it, the platform reminded him that with his current permissions, he could only view the content of the meditation method he had learned, and could only ask one question per month.

But he can increase his authority by answering other people's questions. His identity will not be directly displayed here, but he is asked to set an identity, or take a platform code.

He thought about it, and took a character from his nickname and the Xuejun sword, and typed the two words "Chanjun".

He realized that this platform was very valuable, but he didn't have any questions to ask at the moment. He had to start practicing first. If he encountered any problems during practice, he could look for answers here.

After looking for a while, he stepped out.

Teacher Xue said that I would only stay for one semester, and that he would teach as much as I could. So my learning progress must not be slow, but also steady. Otherwise, if my foundation is not solid, I will not be able to learn much.

He took out some of the medicine and decided to try the method of refining blood and essence taught by Teacher Xue. He knew very well that this was the most fundamental thing. If he didn't master it, there would be no need to talk about it later.

Sitting down, he swallowed the medicine, then slowly regulated his breathing to guide the alienated tissue to absorb the drug's power.

Essence and blood usually come from alienated tissues and finally accumulate in the heart. This mainly depends on the transformation and stimulation of drugs. The more drugs that can be absorbed and transformed in this process, the more essence and blood can be obtained, and the more efficient the breathing method will be.

This time the guidance took about an hour, and the amount of essence and blood accumulated was obviously more than before. This was his first attempt. Once he becomes proficient in it, the gains over time should be considerable.

When Teacher Xue taught him the method of gathering essence and blood, he also taught him a method of dissolving it. This method is used to dissolve the power of the medicine and is also a part of the breathing method.

Under normal circumstances, it needs to be used every time after the training. If it is not done, the deposited poison will cause harm to the fighter over time.

It is worth mentioning that the previous breeding method did not include this step, so drug toxins usually accumulated.

Although this will certainly take a lot more time, it eliminates hidden dangers. Such a step is undoubtedly indispensable for ordinary fighters, and even if it takes more time, the accumulated blood and essence will still be more than before.

But he has a second one and I can transfer these things, so he doesn't have to worry about this, and this way time can be saved.

After practicing the gathering and nurturing method, the next step is to practice the method.

Teacher Xue said that the incense had a time limit and had to be used as soon as possible, so he just took one and lit it.

After a while, a mist like a light cloud emerged from the incense and enveloped him. A faint fragrance entered his nose, and his mind suddenly became peaceful. He immediately began to concentrate his mind according to the steps of meditation.

In less than two hours, the three incense sticks were all used up. He came out of meditation and felt as if his spirit had been cleansed and his mind was exceptionally clear.

At this time, he saw two voice messages on the screen that he had not read, so he clicked on them.

One of them was sent by Wu Han, who said that he had followed Lao Qi to complete a commission in the past two days. The process was very smooth and he got the money very quickly. He said that the person he introduced was very reliable.

He also said that he had not seen anyone following him so far, but he would keep an eye on him at all times and would be notified if there were any problems.

The other message was sent to him by Lu Fang, saying that he had returned from Yangzhi and had just arrived in the central city today. He had now returned to the fighting gym.

After he responded to both of them, he stood up and performed a set of regular free-hand fighting, stretched his muscles and bones, ate a few nutritional pastes, and sat down. Next, he began to formally practice the alchemy method.

This kind of pure self-spiritual practice, Second, I can't help you at the moment, although he can use some things to assist, such as the jade core of Gao Tianyu that he just got.

Even if this thing is not made into medicine, it can still boost spirits and can undoubtedly play a role in assisting spiritual practice. However, he thought about it and decided to wait until later. When trying to practice for the first time, it would be best to rely purely on one's own efforts to calm the mind.

……

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(End of this chapter)