Under One Person: The person is in the Tianshi Mansion, and the body becomes a saint

Chapter 36: Occasionally Obtaining the Way of Heaven
early morning.

The rainstorm stopped temporarily.

The campus was shrouded in thick fog.

In the sixth teaching building, the door on the roof was locked, and a naked figure was moving back and forth in the rain and fog.

Zhang Mingdao practiced the five-step boxing.

This is the most basic and simplest form of boxing. Including the opening moves, there are only eight moves in total, and it does not involve any circulation of Qi.

Tianshi Mansion is usually used for exercise for children aged five or six.

but.

The boxing technique is simple, but it depends on who is doing it.

With Zhang Mingdao's current physique, any punch he throws is extremely powerful.

He just used a lunge punch.

The Qi and blood are transported, emitting rolling heat waves, instantly draining away the moisture from the body.
The accumulated water on the black insulation mesh on the roof turned into water vapor, was carried by the strong wind, evaporated and rose, and whizzed out along the edge of Zhang Mingdao's fist, like a smoke bomb, rushing out ten meters away.

Zhang Mingdao punched three times.

He finished his exercise, regulated his breathing, and let out a long breath.

The breath brought up a level 7 hot wind, which instantly dried up all the water on the roof, drained away the heat wave, and swept away all the fine rain within a radius of ten meters.

The thick fog rushed up and turned into a rolling sea of ​​fog on the roof of the teaching building.

Zhang Mingdao didn't care.

When one’s inner cultivation reaches a certain level, one can use mysterious methods without moving Qi.

He pulled his cell phone out of his underwear and typed something out.

The memo was already filled with densely written words.

4:45: Get up. The moon has set but the sun has not risen yet. The essence and energy are restrained. It is suitable for meditation. It is not suitable to eat, move qi and blood, or vibrate the lungs.

5:00 to 5:30: Yang energy is rising and Yin energy is not moving. Regular exercise is suitable for stretching muscles and bones, but it is not suitable for eating.

Buddhism and Taoism often hold morning classes at this time, chanting scriptures and burning incense, which can often last two hours. In my opinion, this time is too long and should be shortened.

5:30 to 6:00: Eat and drink, no strenuous exercise.

6 to 7 o'clock: Yang Qi begins to rise and Yin Qi falls. It is advisable to move Qi and blood, do Leiyin body training, and warm-up exercises to maximize the brain's excitement.

Zhang Mingdao then wrote: "From 7 to 8 o'clock, when practicing boxing, you should use the method of moving qi. The five-element boxing is too inefficient and wastes energy."

"The breathing rhythm slowed down by 5% in the first half hour and 7% in the second half hour. You may practice the Golden Light Mantra in meditation to mobilize the innate Qi and speed up your breathing rhythm."

What he realized was not some secret skill that would produce immediate results, but a complete set of training and routine.

The past two weeks.

Apart from taking time out to take the college entrance examination, he spent the rest of his time practicing martial arts on the roof, constantly adjusting his daily routine according to the schedule left by his ancestors.

Feng Baobao is the most important reference.

Xu San and Xu Si called several times and asked to go on the mission, but he refused every time on the grounds that he was seriously ill.

Zhang Mingdao kept trying to make adjustments for half a month and finally completed the prototype.

He called it the "Sun and Moon Refining" breathing method.

The best way to practice is to let a person's Qi and blood settle and their breathing rhythm become consistent with the frequency of heaven and earth.

It is the so-called "harmony between man and nature"!
The progress of the Nine Apertures and Six Roots Internal Refining Method shows that the Sun and Moon Breathing Method is moving in the right direction.

When Zhang Mingdao was in Longhu Mountain, he once estimated the time it would take for him to open his nine orifices.

If he didn't use the Golden Light Body Refining Technique to cheat, it would take at least forty years of hard practice.

Now he only needs to practice for thirty-six years to be able to master all the acupoints.

It’s one tenth faster!

and.

This breathing method was far from successful.

Today is different from yesterday, and tomorrow will be different from today.

In addition to its rotation, the earth also revolves around its axis.

He not only has to consider the laws of qi and blood rising and falling with the sun and the moon, but also has to think about the differences between spring, summer, autumn and winter.

Solve the changes of four seasons.

There are still vintage variations.

Are the Jiawu year and the Yiwei year the same rhythm?
He can only experiment and adjust slowly.

Zhang Mingdao has already thought of a name. When the breathing method is perfected, it will be called "Jia Zi Spring and Autumn Cicada Technique".

It's exactly eight o'clock.

Morning classes at Nanbukai University are about to begin.

Students gradually entered the teaching building in groups, holding umbrellas.

The course he wanted to attend was also started.

Zhang Mingdao sat cross-legged on the ground with his bare chest. With the slight movement of his ears, he could take in the sounds of the entire building.

I quickly locked onto classroom 503, blocked out all noise, and sat on the rooftop to attend the class.

As long as he is in this building, Zhang Mingdao does not need to change classrooms and can attend the class of whoever he wants.

Recess.

He did some light exercises on the rooftop, continuing to regulate his breathing.

Unless someone is on a satellite.

Otherwise, no one would have thought that someone was studying and exercising naked on the roof.

Two hours passed in a flash.

Zhang Mingdao finished his studies and started his own practice.

At the Si hour, Yang energy rises, the body is in the best condition, and it is most suitable for high-intensity exercise.

It was rainy at this time.

He could still feel the sun's vigorous energy.

The reference for Sun and Moon Refining is not the weather, but the changes in the positions of the sun, moon and earth, or the magnetic field!
Zhang Mingdao concentrated his mind and practiced the most difficult Yin Wu Lei!
The black and sticky thunder was like a swimming black snake, wreaking havoc on the roof.

He wanted to improve his control over thunder, so he manipulated two black snakes to fight each other in the Cangtan Lake, forming a thunder sword.

The thunder blade vibrated, emitting a low "buzzing" thunder sound.

The sound waves became deeper and deeper until they broke through the human auditory channel, disappeared into the invisible world, and entered the infrasound realm.

Just then.

The low sound waves sounded again, like rain falling on the roof, like the tide rising on the beach, fine, dense and continuous!
Zhang Mingdao seemed to be on top of a huge wave!

"Rumble--"

There was a rumbling thunder in the sky above.

The vibrations of the Yin Five Thunders in the body are exactly at the same frequency, and the thunder is deafening!
Zhang Mingdao suddenly looked up.

Suddenly, a bolt of lightning broke through the thick fog in the sky, revealing the scorching sun.

this moment.

He suddenly felt that his body was extremely transparent, and everywhere he went was his blood, and the stars in the sky were his body. He couldn't help but let out a long howl.

Just then a gust of wind came.

Zhang Mingdao's body weighing 265 kilograms floated out like a piece of shredded paper, ignoring any gravity and hanging in the sky.

"I--"

He looked shocked.

There may be very few people in the alien world who have the ability to fly.

Zuo Ruotong, the former leader of the Sanyi Sect, was able to transform into the innate Qi and control the wind after breaking through the third level of reverse life.

but……

I didn't move the Qi and blood, and I didn't circulate the Qi!

This goes against all laws of physics!
just.

The moment when the shocking thought arises.

Zhang Mingdao's perfect and clear state was suddenly broken.

He could no longer keep his balance and with a cry of "Ouch", he fell from the roof of the teaching building.

……

"If you study hard, you won't fail the course!"

The young lecturer in the classroom on the sixth floor showed a serious face: "Don't think about the scope of the circle, don't think about getting away with it!"

"The questions I set are not difficult, so don't ask me to change your scores after the test!"

He said firmly: "If anyone fails a course and there is no make-up exam, they can only wait until the senior year to take the final exam, and forget about the scholarship next year!"

"I do what I say!"

There was a lot of complaints in the classroom.

Suddenly, a whistle sounded from afar.

The young teacher was furious: "Who is screaming? Get out!"

The students followed the source of the sound and looked towards the window, only to see a naked, muscular figure falling from the window.

"Jump off the building!"

"Someone jumped off the building!"

"That man has no clothes—"

"..."

The whole building was suddenly in commotion with shouts everywhere.

The young teacher was so frightened that he broke out in a cold sweat. He coughed twice and said, "Students, let's open our books and circle the area..."

Zhang Mingdao fell to the ground and dusted himself off.

He moved his body, avoiding the students' gazes, and quickly recorded on his mobile phone: "On June 6, Nan Bukai practiced Yin Wu Lei on the rooftop, and accidentally got the instant heavenly way, ecstatic!"

(End of this chapter)