Unscientific Movie King

Chapter 82: Rising and Falling Like a Galloping Horse

"Open your feet to shoulder level, take a deep breath, and squat down."

"Horse stance, horse stance, you have to squat like a live horse, you know riding a horse, your body moves up and down, that way you don't get tired."

"I'll give you a mantra: rise and fall and squat like a galloping horse!"

"Keep your head up and chest up, and move your center of gravity from the top of your head to your buttocks and between your feet. You can imagine that there is a steel bar inserted from the top of your head, passing through your brain and lumbar spine."

As Zhao Zhilin spoke, Qin Chuan had a picture in his mind. His anus tightened and he shuddered.

Zhao Zhilin raised his hands to his chest, pressed them down again while exhaling, and then slowly stood up: "Okay, you do it again."

Qin Chuan had learned how to ride a horse, so he naturally knew what a horse stance looked like. He immediately got into a horse stance with his arms raised and parallel.

He also imitated Zhao Zhilin's ups and downs just now.

Zhao Zhilin didn't say anything, just watched.

Five minutes later, Qin Chuan's calves were trembling, his arms were sore, and his facial features were distorted, but he still gritted his teeth and persevered.

"You're doing it wrong. This is not the way to do horse stance." Zhao Zhilin said, "When you rise, your five toes should hold the ground tightly like chicken claws."

"Use your toes to grab firmly, which will naturally activate your calf muscles, straighten your knees, tighten your thighs, lift your waist, and tighten your abdomen."

Although it was a bet, Zhao Zhilin still taught Qin Chuan seriously without hiding anything. After finishing the instructions, he continued to teach him how to squat.

"When you are lying down, open your five fingers and relax naturally. When your toes are loose, your knees and thighs will also be loose. At this time, sit on your waist and inflate your abdomen."

"Between the ups and downs, coordinate your breathing, and your body will not be so tired, and it can also exercise the strength of your lower body."

After saying that, Zhao Zhilin returned to his seat and said, "If you can't learn it within three days, don't bother me again."

Even though it's just a horse stance, there are many key points before and after it. If you want to learn it, you still need to put in some effort and spend some time.

When he first started learning, he learned it in two days.

Master Lin Shirong said he was a genius.

Those fellow disciples with better aptitude can learn it in three days, and those with lesser aptitude can get started in five days at most.

If Qin Chuan wants to learn his kung fu, he must be a person with top qualifications.

The words of mediocre people are a complete waste of his time. He has plenty of such people in his martial arts school.

Qin Chuan did not answer. What was in his mind was what Zhao Zhilin had just said. He tried to digest it bit by bit and then put it into practice.

I squatted for more than ten minutes and tried several times, but it still didn't work.

Either something is not quite right here, or some step is not in place.

Not practicing properly is more tiring than practicing blindly.

Originally, my calves were just sore, but now the soles of my feet are almost cramping.

"Get ready for the next one."

"Qinchuan."

The assistant director was calling, Qin Chuan stopped standing, nodded towards Zhao Zhilin, and then trotted over to listen to Zhou Xingchi's instructions.

This scene is about the Axe Gang's second-in-command Fei Xue being punched into a gasoline barrel, and his subordinate shoots an arrow through the sky to call for help.

So Brother Chen took several hundred of his men to wipe out Zhulong City.

Zhou Xingchi was also very generous. He actually used hundreds of extras on the scene. Each of them wore a suit and held an axe.

After the filming started, Axe's younger brother captured a mother and her son and poured gasoline on them.

Qin Chuan, dressed in a suit and leather shoes, looked at Fei Xue's injuries and faced the people from Zhulong City who were knocked to the ground. He asked in a lazy tone with a hint of murderous intent: "Who did it?"

"I'll count to three."

Then he took out a lighter and said, "One."

"Two~"

The second sound was drawn out, as if giving the attacker time to step forward.

As a result, no one came out, and he was too lazy to count to the third time, so he just threw the lighter at the mother and child who were doused in gasoline.

"Click, pass!"

Zhou Xingchi's voice came from the scene, another pass.

Everyone looked at Qin Chuan with something strange in their eyes.

These days, Qin Chuan passed the test in one take most of the time, and the few NGs were intentional because Zhou Xingchi wanted to see where his limit was.

As a result, Qin Chuan’s performance was even worse than the first one.

Zhou Xingchi was speechless and could only recognize the fact that Qin Chuan’s best point was the first one.

In the next shot, Shi Xingyu catches the lighter.

Qin Chuan had a blank expression on his face, and hundreds of his men rushed forward.

After this, Qin Chuan's part for today ended. He found an empty space nearby and continued to study horse stance.

Another half hour passed, and there was little progress.

When he finished work in the evening and returned to the hotel, he took out a small notebook, drew the horse stance movements and wrote down the key points next to them.

Then I simply used a character biography template.

Take out the Nuo instruments, put them on your face, and begin your dream.

……

In the dream, Qin Chuan also started from scratch and spent a week to master the horse-stepping technique.

There was no rush to wake up, he continued to squat.

Half a month, one month, two months... until half a month later.

His lower body is as hard as a rock and remains unmoved by wind and rain.

Qin Chuan felt that the power of his lower body was so strong that he could become a Chakravartin.

Sure enough, squats are the greatest tonic for men.

in reality.

The next day, noon.

Zhao Zhilin carried a thermos cup to the set to film.

"Teacher Zhao." Qin Chuan called him over and scratched his head, "I think I already know how to do the horse stance. Do you want to see it?"

This is fucking impossible!

This was Zhao Zhilin’s first reaction.

He knew exactly what time Qin Chuan got off work yesterday, and he didn't have much time to practice horse stance when he returned to the hotel.

Unless he stays up all night.

Even if we stayed up all night, it hasn't been that long since last night.

Just half a day.

He was already a genius after just two days of getting started, and Qin Chuan got started in just half a day, so isn’t he a genius among geniuses?

"Go ahead, let me take a look." Zhao Zhilin said expressionlessly.

Immediately, Qin Chuan took a horse stance.

Keep your toes on the ground to engage your calf muscles and bones, straighten your knees, and tighten your thighs.

The lower body is fine.

For the upper body, lift your waist, tighten your abdomen, and hold your head high. Put your hands parallel as if holding the reins. With each breath, your body will rise and fall about an inch.

"You rise and fall like a galloping horse!"

Become!

Zhao Zhilin's heart was pounding uncontrollably and his breathing became short. This kind of genius was so rare in life.

If he hadn't seen Qin Chuan's horse stance yesterday, he would have thought that this kid was pretending to be a pig to eat the tiger to play him.

Ten minutes later, Qin Chuan's calves began to tremble, his face turned red, his breathing became irregular, and sweat began to appear on his forehead and temples.

In the dream, he had half a year of experience in horse stance, and his thighs, calves, waist, and abdominal muscles had all been improved.

In reality, he only trained for two hours in the morning, and his physical condition was different from that in his dream.

So after ten minutes he started panting.

After another five minutes, Qin Chuan felt his blood rushing up and his vision went dark.

"Okay, let's stop here." Zhao Zhilin grabbed Qin Chuan's shoulders and lifted him up: "Do you feel a little dizzy and want to vomit?"

Qin Chuan nodded: "Yes."

"follow me."

Zhao Zhilin brought Qin Chuan to the rooftop of Zhulongchengzhai and pointed to the distance and said, "Look at the distance, are you still dizzy?"

The view in the distance was wide, and Qin Chuan took a few looks and immediately felt much more comfortable.

"The body rises and falls like a galloping horse. The second half of the sentence is called "flying in the air with an empty head and a broad mind." When people ride horses, they can see a wider field of vision and a longer distance, which can relieve fatigue."

"The same goes for horse stance."

"Next time, you can do horse stance on the rooftop or in front of the French window of the hotel. The view will be wider and you won't feel dizzy."

"However, in the early stages of martial arts training, it is best not to do horse stance for more than an hour a day. You can divide it into three groups, each group lasting fifteen minutes. Any more than that is useless and can easily hurt your body."

(End of this chapter)