Becoming a god starts from planting a Bodhi tree.

Chapter 12 Poverty and squatting

Ji Jingqiu came out of his trance and woke up slowly.

The sudden soreness and numbness made him shiver and almost scream out.

This feeling is similar to when your feet become numb, and then you stomp your feet hard, and the soreness goes straight to the top of your head.

He gritted his teeth and endured it with great difficulty. He didn't know what had happened yet. He just wanted to recover quickly. A warm current of heat from his chest spread to his limbs, soothing the numbness and soreness throughout his body.

This is……?
Ji Jingqiu was shocked and suspicious.

He clearly felt the existence of the "qi" in his body.

The intention comes before the qi, and the movement follows.

Is this the "Qi Jin" that Master Yang mentioned?
But I just entered a state of meditation, half asleep and half awake, and how did I develop such strong energy?

Master Yang did say that some talented warriors could develop their Qi strength in just one day, but he didn't say that just taking a nap would do the trick!
This made Ji Jingqiu wonder, while he was practicing breathing techniques in the inner world, was his body, which was in a deep sleep, also doing the same thing at the same time?

This seems to explain the inexplicable feeling of soreness and numbness, and the energy that comes with waking up.

He remembered that Master Yang had mentioned that entering into a state of meditation had many benefits for the practice of standing meditation, but that was referring to recovery after practicing.

Ji Jingqiu thought to himself that he could not feel the external conditions when he went deep into the inner world. That was why he could rely on the method of visualization to block the torture when the evil poison disease occurred.

But this time cannot last long, currently it is only half an hour.

Half an hour later, he either woke up or his consciousness fell into a deep sleep.

In order to increase this time, one must improve the level of visualization or the spiritual realm.

However, the most important thing at the moment is to practice standing meditation to improve the physical state. According to Master Yang, my current spiritual state is a bit beyond the model.

After the numbness and soreness all over his body subsided, Ji Jingqiu stood up, stretched his body, and seemed to feel a little lighter.

"I feel like I've become stronger..."

He raised his originally thin arm and suddenly found that there was a faint muscle outline on it!
It's not an illusion, but a real strengthening in essence.

"Is this the evil way to achieve success quickly?"

Ji Jingqiu was dumbfounded.

This is too immediate!

The name of the magic skill is really not deceiving!

He clenched his fists, more excited than ever before.

In my previous life, I had to exercise for at least three months to have obvious muscle lines. Even the faint muscle outlines like now would take at least one or two months.

But now, it’s a day!
Moreover, he has a special physique in this life. He can eat since he was a child, but he just doesn't gain weight, and he doesn't know where the calories he eats go.

The figure cannot be said to be thin, but it is better than thin.

The current results have given Ji Jingqiu a strong desire to exercise!
Visible positive gains are always the first source of motivation.

Lunch break isn't over yet.

He looked up and found that Zhang Xingshan and Luo Xi, who had entered the martial arts gym with him, had started training at some point.

Everyone is working hard...

Ji Jingqiu stopped hesitating and stood up to set up the stakes.

Fulong Posture is divided into static posture and dynamic posture. According to the old master, people who have mastered the posture can fall asleep in the static posture state.

Dynamic stance and breathing methods complement each other and emphasize the coordination and unity of breath and movement. Once the movement is not standardized or the breathing rhythm is disordered, they will affect each other. Only when the movement is correct and the breathing is smooth can you perfectly condense strength and mobilize qi and blood.

Ji Jingqiu began to try to use breathing methods as the main method to guide the movement of the stance.

Compared with the stance, he has a deeper understanding of breathing techniques.

So he simply focused on breathing techniques and let his body adapt to his breathing rhythm.

This effect is quite good.

The most obvious thing is the energy flowing in the body.

This energy will evolve as his stance evolves, flowing through his limbs and bones, calming his restless blood.

It is worth mentioning that with this energy, he can practice breathing techniques continuously without feeling dizzy or having chest tightness.

The Qi energy calms and draws the blood and Qi in the body, while the stimulation of the body by the breathing method nourishes and strengthens the Qi energy. This is a complete closed loop.

According to Master Yang, after nourishing the Qi, the next step is to open the meridians. The purpose of this step is to strengthen the Qi and use it to penetrate the meridians of the whole body. At this step, the Zhuanggong is considered to have been fully accomplished.

According to modern theory, Qi is the condensation and sublimation of Qi and blood. If you want to strengthen your Qi, you must practice and supplement it at the same time; neither is indispensable.

This is a slow process, it cannot be done quickly and cannot be rushed. It is not like nourishing Qi, where the difference is huge. The fastest one may only need one day, while the slowest one may need a month.

For this step, we can only take a steady and cautious approach.

in the afternoon.

Master Yang came to the training ground and took a look around, corrected some minor mistakes made by the three people, and then let them practice on their own.

The eldest senior brother Yang Yao would take time out from time to time to come over and take a look. He was mainly responsible for the training of ordinary disciples in the front. In addition to standing meditation, he was also responsible for teaching basic fighting techniques.

In this way, the day passed in sweat.

Ji Jingqiu felt it very carefully.

As time passed, the energy in his body was indeed slowly growing stronger, but its efficiency was very low.

This reminded him of Master Yang's words.

——The pile frame is not static, and everyone's body structure has subtle differences and differences...

He began to follow the flow of energy in his body and tried to adjust the structure of the pile frame.

However, this step was much more difficult than he had imagined, and there was no result until the evening.

As time passed, Ji Jingqiu felt like a sponge.

After lunch, I feel like I have absorbed enough water.

Now I am like a sponge that has been wrung out of all its water and is completely dehydrated.

I finally made it to the evening, but the senior brother said that the cafeteria did not provide food at night!

It’s not that we don’t have meals, but there is no heart powder added to dinner.

"Martial arts secret medicine nourishes the body, but it can't be taken in excess, especially for you..."

Yang Yao patted his shoulder and said with emotion,

"Dishes with Heart Powder added to them are more filling. If it weren't for the daily martial arts training that warriors use to move their qi and blood, ordinary people wouldn't have to eat for two or three days just based on your lunch!"

"You have an amazing appetite, and the amount of heart skeleton powder you consumed is more than that of your Third Senior Sister, and far more than a standard martial arts secret medicine.

All medicines are poisonous. Although the side effects of Xin Hai are smaller than those of ordinary secret medicines, you cannot continue to take them at night."

"My night?"

"I usually use a high-energy bar at night... Well, food supplements are good, but I can't stand you eating like this every meal."

"Jingqiu, listen to my senior brother's advice. If you don't want to clog the toilet every day, it's better to use a high-energy energy bar at night. A meal at noon will be enough."

"Master? When he was young, he practiced a secret technique to enhance his digestive ability. He can perfectly transform all the food he eats, so there is no problem with excretion."

With mixed feelings, Ji Jingqiu left the martial arts gym on an empty stomach.

It must be said that today's lunch was indeed the most he had ever eaten.

The hunger now is unprecedented.

But what my senior brother said about excreting ten kilograms a day is really scary.

On the way home, Ji Jingqiu was so hungry that he didn't even have the strength to run, so he searched the Internet for [high-energy bars].

This thing is quite common nowadays, and its main purpose is "health", all-round health, containing the energy and elements that any human body needs on a daily basis.

The only problem is that the taste is terrible, even worse than the boiled chicken breast in my previous life!

There are various opinions on this on the Internet, and some people even swear that this is a private requirement of the federal government to ensure that the tone of energy bars is not accepted by the public in order to ensure the stable existence of the catering industry.

[Type I energy bar, priced at 1666 federal coins]

[Type III Energy Bar, Price: 6666 Federal Coins]

……

Looking at the selling price displayed on the terminal, Ji Jingqiu fell silent. He would not have spent more than 200 federal coins if he ate from start to finish at the snack street.

Poverty forced him to squat.

(End of this chapter)