The spiritual energy has revived, and all the exercises I compiled have been practiced.

Chapter 37 Spirituality

"Physical training?"

As soon as these two words came out, Li Dingyuan was very confused: "What do you mean?"

"It's very simple." Kong Ji explained: "Literally, it means cultivating the body by absorbing the white mist. To put it more complicatedly, I believe that under the influence of the white mist energy, every part of the human body, the skin, bones, flesh, fascia, nerves, organs and even every cell can continuously improve through cultivation, thereby gaining a huge power far beyond imagination."

“It’s like a technique.”

"Practicing Kung Fu trains the Qi, while practicing the body trains the Jing."

Kong Ji briefly explained the meaning.

The two of them seemed to understand, but not quite.

"So it's similar to fitness training?" Li Dingyuan asked.

"Almost the same." Kong Ji nodded: "The principle is the same. Through various methods of training, the white mist energy can transform the body and achieve the result of strengthening the body."

Li Dingyuan had another question: "Then what are essence and qi?"

Kong Ji said: "I believe that people have three treasures: essence, energy and spirit. None of them can be missing. The process of cultivation is the process of constantly strengthening essence, energy and spirit, and eventually the human body will evolve to an omnipotent state."

"Just like now when we practice the exercises, we are practicing the skills and also practicing the Qi. Although it can also effectively increase the strength of the physical body, compared to the physical training, the focus is on the Qi, not the essence."

"You can tell from the fact that people who practice martial arts are in two completely different states when there is white mist and when there is no white mist."

"The increase in power brought by Qi is the key point. The physical strengthening brought by it is just a side effect. Otherwise, the various powerful increases brought by practicing the exercises alone are simply not something that a body can withstand."

"Body training is different, it focuses on essence."

“All observable material aspects of the body, such as flesh, skin, bones, cells, organs, etc., are part of the essence.”

"Through the white mist's strengthening of the body, I can continuously cultivate and strengthen my essence. This is what I consider to be physical training."

Kong Ji explained in detail.

His understanding of the cultivation system ultimately comes down to the three words: essence, qi, and spirit.

Practicing exercises is to practice qi, refining the body is to refine the essence, and as for refining the spirit, it should be a method similar to meditation and visualization, which involves the soul level.

The three have their own emphasis but are also interconnected and influence each other.

People who practice Qi cultivation do not see any growth in their essence and spirit, but Qi is the key point.

The same is true for people who practice physical training.

Essence is the key point; Qi and Spirit grow as essence grows.

The most obvious thing is that when practicing Zhoutian Chunyang Gong, the white mist flowing through the meridians and dantian in the body is the focus, but the body will also become stronger in the process, and the thinking and spirit will also be significantly enhanced.

The greatest feeling is that after Kong Ji mastered the practice, he could clearly feel that his wisdom was slowly growing, he felt more relaxed when visualizing, his thinking was more agile, and he was more focused when doing things. This was because of the practice of Qi, which led to the slow improvement of his 'spirit'.

It also represents that the body's 'essence' is improving.

But 'Qi' is the key point of practicing the exercises.

The biggest difference is that the external performance of people practicing Qigong is completely different when there is white mist and when there is no white mist.

"I originally thought that the physical enhancement brought about by practicing the exercises was body training. However, after seeing Li Kunlong's condition, I now know that body training is body training, and qi training is qi training. These are two different concepts."

"As for refining the spirit, it is probably related to the soul."

Kong Ji explained everything slowly.

Everyone present was stunned. They never expected that he had such a unique insight into cultivation.

Jing, Qi, Shen.

This is another brand new concept.

Although it has not been verified yet, judging from what has happened, what Kong Ji said may not be unreasonable. "Xiao Kong, your idea is simply subverting the existing worldview, but it is not unreasonable. It is really eye-opening, really eye-opening!"

Li Dingyuan sighed deeply and was completely convinced by Kong Ji's ideas.

From the revival of spiritual energy to the exercises, alchemy, and then to today's spirit, he had to admire Kong Ji's imagination in white mist.

It's a completely new concept.

Kong Ji's ideas surpass those of all the experts and professors in the world.

"Although I don't know if what you said is correct, I do remember one thing." Li Dingyuan recalled: "When I fought Duke in Country M, I found that his skin, muscles, and bones were all abnormally hard. His physical strength alone was actually enough to match the physical enhancement brought by the first level of Zhou Tian Chun Yang Gong."

"At the time, I thought it was the effect of the superhuman serum. Now it seems that it is because the power of the twisted pine cone is biased towards the body, which is why Duke is actually also cultivating his body, but he doesn't know it."

The Kunlun Base has fought with the M countrymen several times and has a rough estimate of their strength after being injected with the superhuman serum.

The increase brought by the superhuman serum is equivalent to that of a master who has practiced the Thirty-Six Apertures Technique and is in the white mist state.

At that time, Duke was in an ordinary environment and obviously did not use the white mist to enhance his strength, but he still had such strong physical strength.

This is very similar to what Kong Ji said about body refining, and it also verifies his theory from another perspective.

Li Dingyuan didn't feel anything when they fought at that time, because the gap between him and Duke was too big, and there was no pressure at all in the fight. But now he immediately recalled it.

Fu Kui at the side couldn't help but ask: "So, teacher, you also think that Li Kunlong's current state is to refine his body?"

Li Dingyuan judged: "It should be correct, at least similar, Xiao Kong, what do you think?"

Kong Ji nodded: "It is body training, but to be more precise, it is passive body training."

"He simply couldn't absorb the huge medicinal power of the Blood Qi Pill, nor could he control it, so the medicinal power overflowed and continued the cycle of destruction-repair."

"This process is the simplest body refining process!"

As the elixir was successfully refined, he understood clearly the effect of the Blood Qi Pill.

The most powerful effect of this pill is that it replenishes qi and blood and strengthens the body.

Li Kunlong is now in an unconscious state and can only passively accept the transformation. If he consciously controls it and actively practices, the medicinal power brought by the Blood Qi Pill will be absorbed more completely and his body will become stronger.

However, this is just his speculation based on various circumstances. Everything can only be confirmed after Li Kunlong wakes up and undergoes testing.

Is it really body training?
Can pure physical strength compare to the power brought by practicing martial arts?
A question mark is needed for now.

There was a moment of silence, and everyone was observing Li Kunlong's physical condition through the screen to confirm whether it was as Kong Ji said.

Time passes slowly.

Half an hour later, Li Kunlong calmed down completely. He was no longer in the unconscious mumbling state and looked like he was asleep.

His skin was caked with all kinds of blood stains, but no more blood was flowing.

All the scars on the flesh under the dirt have healed, and the exposed parts appear smooth and delicate, as tender as a young girl.

"How is he doing?"

Kong Ji looked at the various data on the testing instrument.

Fu Kui checked it quickly.

"The body temperature, heartbeat and pulse have all returned to normal, and the CT scan is normal. He is now in the healthiest condition."

Li Dingyuan frowned and asked, "Why haven't you woken up yet?"

“Maybe he’s awake.”

(End of this chapter)