champion light

Chapter 237 Professionals
On the way back, Rong Guang told his agent Deborah about the conversation he had with the head coach today.

When Deborah heard that Rong Guang was going to play in the amateur league, she frowned.

"I told the coach that I will meet the competition requirements before September [-]st."

"What are you going to do?" Deborah asked.

"Uh... I don't know, let's train hard."

Deborah also fell silent.

Because she doesn't know what to do.

She majored in media marketing at university, and she is studying law by herself recently, but it is not kinematics alone, so she is at a loss for the problems that Rongguang encounters.

She didn't know how to help Rong Guang.

Back home, after dinner, Rong Guang went to special training again.

Deborah is sitting at home alone, reading a book and preparing for the exam at the end of the year.

But today she couldn't stand it no matter what.

She thought of what her father had written in his diary.An agent should be able to help players solve problems.

And she felt that she was incompetent, and it was impossible to help Rongguang solve any problems.

If you just rent a house and serve as a driver to cook, then what kind of broker is it?In terms of professional skills, she has no sense of presence.

She got a little annoyed and pushed the book aside.

Why did I agree to that kid to be his manager?I'm not suitable to be an agent at all...

I used to think that the agent was just helping to negotiate the contract with the club, matchmaking for player transfers, etc., but now I realize that it is not that simple...

If Rongguang's current problems cannot be resolved, is it really necessary to let him play amateur games?
Deborah was not reconciled, and she felt that Rong Guang was also not reconciled.

If that was the case, it would not only be a failure for Rong Guang, but also a failure for himself as a manager.

No matter what an agent does, in the final analysis, there must be one purpose, which is to make his players perform better and better.Only in this way can we get a more lucrative contract, transfer to a stronger team, and get more commercial endorsements...

But at this time, who can help Rongguang professionally?
Deborah suddenly thought of someone!

She gave a soft ah.

How to forget him?

She took out her mobile phone and called Sun Fengyang.

"Mr. Sun? Rong has encountered some troubles, can I invite you to come to Germany?"

※※※

After training the next day, Rong Guang met Sun Fengyang in the parking lot.

"Little God...ah no, it's Brother Sun!"

he exclaimed in surprise.

Sun Fengyang stood in front of him, looked at him carefully, then nodded with a smile: "Yes, the mental state is much better than I imagined."

Rong Guang looked at him puzzled, wondering why Sun Fengyang would say that.

"You have to thank Deborah." Sun Fengyang pointed to Deborah who was standing by the driver's seat door. "I'm in Brazil, but I don't know what problem you have encountered. She called me and asked me to come and help you. I flew over directly after receiving the call. When I came here, I thought that when I saw you again, you would look restless and dejected. Now it seems that I was worrying too much, ha!"

Sun Fengyang smiled.

Rong Guang looked up at Debora, and Deborah said with a stern face, "I just don't want you to earn too little, so I will also earn less."

Rong Guang turned to Sun Fengyang and said, "The problem you mentioned really gives me a headache, Brother Sun. I have been training according to the methods given by the club, but the progress in training is still not obvious."

Sun Fengyang nodded: "This is for sure. There is no way to speed up the growth of body muscles and strength. Muscle strength is accumulated. You can increase as much as you pay. So it takes a process."

Rong Guang was disappointed after hearing this: "Doesn't that mean that I can't improve my physical resistance in a short period of time?"

Sun Fengyang shook his head: "Although you can't be reborn in a short period of time, it should be possible for you to reach the most basic standard in a short period of time..."

Rong Guang cheered when he heard this: "I knew you, little god, can do it!"

He was so happy that he forgot to change his name...

Sun Fengyang automatically ignored the title Rongguang.

Deborah's eyes widened beside her, she didn't know anything about sports at all, and she was also very curious about how Sun Fengyang would shorten the process of Rongguang... Even though she came to Sun Fengyang for this matter.

"From now on, after the team's normal training is over, don't do extra training on your own. From now on, you will follow me for special training after training every day."

"no problem!"

Rong Guang answered very loudly, as long as he can solve the problem, he will not be afraid of no matter how hard or tiring he is.

"Very good, now follow me to meet someone." Sun Fengyang opened the car door.

"Who?"

"A friend of mine," he said, and got into the car.

※※※

In a gym, Rong Guang and the others met Sun Fengyang's friend.

A bald and muscular man with a height of nearly two meters looks like a giant!
Only seeing this figure, Rong Guang believed that this friend of Sun Fengyang must have a solution...

"Your body is the best advertisement. If we are dry and thin, the guests will not have a sense of trust in you. Hello, I am Leonard Schultz. You can call me Leonard." Sun Fengyang's friend introduced himself.

With his Hollywood beard and bald head, Leonard looks a lot like Dwayne "The Rock" Johnson.

Rong Guang also wanted to introduce himself, but was interrupted by Leonard: "I know you, the mysterious Chinese genius who joined Bayern Munich for $700 million, right?"

Sun Fengyang said: "Rong has encountered some trouble..."

Leonard looked Rong Guang up and down: "You can tell just by looking at his figure. Such a thin professional player is too rare."

Rong Guang said: "Brother Sun said you have a plan." Nader stretched out his hand: "Show me the practice plan given to you by the club." "

Deborah handed over a plan from behind.

Leonard looked down and looked at it for a few minutes before closing the plan.

"The plan given to you by the club is quite reasonable, but it's a bit conservative. So if you train according to their plan, your strength will increase slowly. I have a way to make you increase your strength faster. But..." Seeing that Rong Guang's face began to light up, Leonard quickly threw out the words of turning point.

"But in this way, the pressure and risk on your body will increase. If you are not careful, you may be injured. So you have to think carefully."

Rong Guang said almost without hesitation: "I am willing, no problem!"

"Don't rush to answer, you can go back and think about it," said the giant Leonard. "Besides, this kind of training is very difficult. There are many customers in my private customized gym, and there are many professional athletes in it, but it is difficult for them to persevere."

Rong Guang wanted to explain himself, but Sun Fengyang had already said: "Scientifically formulate a training plan and strictly follow this plan to minimize the risk of injury... Moreover, his body structure is somewhat different from that of ordinary people. I believe he can persevere."

Leonard glanced at Sun Fengyang and said nothing more.

"Okay then, get on the equipment and practice all the items."

He waved his hand.

※※※

After Rong Guang completed all the linking items for training upper body strength and lower body strength, Leonard gave him a piece of paper with many numbers densely written on it.

For example, what 5RM, 6RM.

Rong Guang couldn't understand, he pointed and asked, "What is this?"

"A term in strength training, adding a number in front of RM means the number of times you can complete as much as you can, so as to define the load of strength training." Sun Fengyang explained next to him. "For example, 5RM means that you can only complete five such loads with all your strength."

Leonard added: "Generally, a load of 1-5RM can quickly increase strength, but it will not lead to an increase in muscle volume. 6-12RM will increase muscle volume while increasing strength. It is the most commonly used load for bodybuilders. Above 12RM is mainly to increase muscle endurance and reduce fat, so that the lines are clear. If you want to continue to increase strength, then you should choose a load of 1-5RM. Start with light weight activities first, and it’s best to have a training partner who can give you protection and proper leverage when you practice. So that means you can’t complete these trainings alone, you can only come to me for training, here, someone supervises and protects, so that there will be no problems.”

Rong Guang nodded: "No problem, you can do whatever you say, you are a professional!"

Leonard laughed at Rong Guang's words - this was the first time he laughed since Rong Guang saw him today.However, his smile only raised the corners of his mouth slightly, without even showing his teeth, and his smile was very restrained.

"We tested your strength limit just now, and then measured your optimal training load for each event." Leonard smiled slightly and continued. "If you train according to this training plan, you can ensure that your muscle strength increases rapidly. At the same time, you have to gain weight. You need to eat a lot of fatty food and convert them into muscles. Your current weight is too light. No matter how strong your muscles are, once the opponent hits you, you will fly."

Rong Guang looked at Leonard's rough and well-defined muscles, and nodded.

"Well then, if you have nothing to do, go back and come back tomorrow..."

When Rong Guang heard this, he was surprised: "Ah? Didn't you start training now?"

Leonard was also surprised: "Shouldn't you rest and come back when you're ready?"

Rong Guang shook his head: "I'm short on time, Leonard, I want to start right now."

Leonard turned his head to look at Sun Fengyang. Sun Fengyang obviously knew Rongguang's physical condition better.

Sun Fengyang also nodded: "Just practice, Leonard, his body can bear it."

"Okay." Leonard no longer has any doubts, "Practice upper body strength first. When you are in a physical confrontation with your opponent in a game, you need to use upper body strength. Start with the waist, abdomen and back muscles. I noticed that the sit-ups you did just now were not standard and did not fully use the waist and abdomen muscles. Now I will do a set of demonstrations, and then you will follow..."

After finishing speaking, Leonard lay on the mat and demonstrated to Rong Guang first, while Rong Guang watched carefully from the side.

"Don't put your hands behind your head, so that when you stand up, your arms are exerting force to lift your body up. Your arm muscles share the burden of your waist and abdomen muscles. You cross your arms in front of your chest, purely relying on the strength of your waist and abdomen muscles to lift your body..."

In this way, Glory began to conduct special training to increase strength in Leonard's gym.

Leonard also didn't tell Rongguang how long it would take to train according to his plan to achieve the effect. He just told Rongguang that muscle training is cumulative. Don't expect to reach the sky in one step. If you don't do enough training, it will never be effective.

He is a professional, and Rong Guang has no way to question it, so he can only devote more time to training.

After training every day, Deborah would drive halfway across Munich and take him directly from No. 51 Sebena Street to Leonard's "Lion Gym".

Then, under the supervision and protection of Leonard and Sun Fengyang, he conducted training specially tailored for him.

Before and after training, Leonard needs to eat a nutritious meal specially configured for him, which is rich in protein.

Can increase his muscle and strength.

We also weighed before and after training every day, and asked Deborah to record it, so as to clearly understand the changes in Rongguang's body.

The training plan is not fixed once it is formulated.Sometimes, Sun Fengyang and Leonard will make adjustments to the original training plan according to Rongguang's physical changes.It is [-]% suitable for Rongguang's current physical condition, so as to maximize the training effect and achieve the highest efficiency.

(End of this chapter)