champion light

Chapter 245 Run Faster
The game is over, Rong Guang scored a goal in the game, and his performance won the approval and praise of his teammates.

After the game, several people took the initiative to hug and chat with Rong Guang.

Apparently, Rong Guang has made everyone initially accept him by virtue of his own strength.

However, there are still few players who think that Rongguang can threaten Elton.

They didn't even think about it in that direction.

Rong Guang is the midfielder and Elton is the striker. How can there be competition between the two?
※※※

Rong Guang himself felt the problems Shaf and Allofs discovered during the training match.

He thought to himself that this might be the side effect of too much strength training that the little god said. His feet feel not as good as before, and his body flexibility is indeed a bit worse. His strength has improved, but it has also become stiffer.

This is not because of less training with the ball, but the inevitable result of rapid muscle growth.

Fortunately, Sun Fengyang has already made a solution for Rongguang, which is to suspend strength training and resume various training with the ball.

There is one other thing that is also very important.

That is the speed of increasing glory.

This matter has been talked about for a long time, and now there is finally a way to put it into practice.

Ever since Sun Fengyang took Rong Guang to see his grandfather for the first time, his grandfather had talked about this matter.

At that time, Sun Fengyang thought that it was not the time yet, and on the other hand, he had no conditions.

He's a sports medicine specialist, not a sprint specialist.How to increase the speed of Rongguang, whether I can use my grandfather's native method, professional issues should be left to professionals.

Now that we are in Bremen, we have the conditions for Rong Guang to practice his speed.

"Can I run faster?" In the car, Rong Guang, who was sitting in the back seat, asked Sun Fengyang, who was sitting in the co-pilot.

"Of course. Your running now depends on your talent, and you haven't practiced the correct posture and skills, so your speed is restricted. That's why I brought you here...here."

Sun Fengyang said and pointed to a three-story building outside the car window.

"We have arrived."

Rong Guang and Deborah got off the car with Sun Fengyang and walked into the three-story building. They saw another friend of Sun Fengyang in the lobby on the first floor.

A tall, thin man in his mid-thirties.

As soon as he saw Sun Fengyang, he gave him a warm hug: "You kid doesn't even come to me in Bremen. You only come to me when you have something to do. You're too snobbish!"

"I just arrived, okay, Florian?" Sun Fengyang rolled his eyes.Then La turned to Rong Guang and said, "Let me introduce, this is Florian Kramer. One of the best sprint coaches in Germany and even Europe."

Florian held his head high and said proudly: "You're right if you take 'one' out, Sun."

Sun Fengyang smiled, and then pointed to Rongguang to introduce to Florian: "This is..."

Florian interrupted him: "No need to introduce, I know him. The latest signing of Werder Bremen. I am a fan of Werder Bremen, how can I not know him? Hi, welcome to Bremen, I believe you will like it here!"

Florian seemed very enthusiastic, and took the initiative to reach out his hand to Rong Guang and shake hands with him.

Holding Rong Guang's hand, he began to scan Rong Guang up and down, and finally his eyes fell on Rong Guang's two leg injuries.

Today's Rongguang is 1.8 meters tall, his legs look very long, and his muscles are tight, which contains a lot of strength at first glance.

"But why did you bring him here, Sun? He's fast enough, so it doesn't make sense for you to look for me. The newspapers are talking about his strength. I think you should look for Leonard, the muscle maniac. Speaking of which, isn't he also in Munich? Didn't you go look for him? I haven't contacted him for a while, and I don't know how he is..."

Rong Guang discovered that this Florian is different from Leonard, the giant Leonard usually doesn't talk much, but Florian is simply a chatterbox...

Sun Fengyang interrupted Florian's eloquence.

"We have already gone to find Leonard, a month of special training, otherwise he would not even be eligible to play." Sun Fengyang said.

Florian rubbed his chin: "No wonder...then why are you looking for me?"

"Because I want him to run faster."

Florian was taken aback: "Run faster?"

Sun Fengyang nodded.

"Okay, I understand." After speaking, he tilted his head towards Rongguang: "Come with me, Chinese boy!"

※※※

From the outside, the three-story building looks very ordinary, but after passing through the building, it turns out that there is something hidden behind it.

A green grassy playground, but there are no goals or markings, and a red plastic track is circled outside.

It looks like a sports field.

When Rongguang crossed the finish line, the electronic clock running to the side showed Rongguang's previous achievements.

"Ten seconds and seventeen?"

Even knowing that Rongguang runs fast, Florian Kramer couldn't help being surprised when he saw this number.

He looked at Rongguang: "Have you received sprint training before?"

Rong Guang shook his head: "Never."

Florian Kramer grabbed Rong Guang's arm violently: "Stop playing football, come practice track and field with me! I promise you can become a world champion!"

His tone was sharp, and his eyes radiated a fiery light.

This made Rong Guang a little scared. He didn't understand why the other party changed his face when he said it.

Sun Fengyang coughed hard, which made Florian calm down: "Uh, sorry, sorry..."

Then he lowered his head and continued to look at the number recorded just now: "Your 30-meter speed is really fast. But you are a football player, and the 30-meter sprint is more commonly used in football matches. Moreover, football is not a race. The [-]-meter race is a straight line, while football has to change directions constantly. Therefore, your explosive power is very high. Let me see if you run [-] meters..."

※※※

When Rongguang ran 30 meters, Florian looked at the time displayed on the electronic timer, and his eyes showed signs of burning again. Fortunately, he recovered his composure at the last moment, but he asked Rongguang unwillingly: "I said, do you really not consider developing in the sprint event?"

Rong Guang firmly shook his head: "No, I want to play football more."

"Uh, okay. Your explosive power is very good. You ran the 30 meters in only [-] seconds. Even professional [-]-meter athletes, not everyone has such a starting speed."

After finishing speaking, Florian turned to look at Sun Fengyang: "But you are right, Sun. He still has room for improvement, and he can run faster."

When Deborah heard that Rong Guang could run faster, her eyes widened—she thought Rong Guang was fast enough, and she couldn't think of anything faster.

"There are a lot of areas for improvement in your movements and techniques." Florian has already started to enter the role and started to guide Rong Guang.

"For example, when you start running, your feet should be kicking sideways, instead of straight kicking like you are now. Side kicking, just like the start of short-track speed skating, the legs are pushed outward. This way of starting can let you reach the highest speed as soon as possible, shorten the acceleration time, and enhance the acceleration effect."

While speaking, Florian demonstrated to Rong Guang.

It really looks like short track speed skating.

"Come on, come and try."

Rong Guang followed suit, but did not do well.

"It's a side kick, but don't just exert force sideways, you still have to exert force backwards, otherwise you will become side-sliding on the spot? Come again!"

After repeated contact several times, Rongguang grasped the feeling of starting with side pedals, and Florian was surprised at Rongguang's progress speed.

Sun Fengyang smiled proudly: "This is his greatest talent. His speed is not worth mentioning in front of this talent!"

Florian let Rong Guang run 30 meters again, and the speed measured this time has indeed improved. Rong Guang's current 30-meter speed has reached [-] seconds [-].This is just the result of just starting to practice... After Rongguang has fully mastered the technique of starting with side kicks, I believe this speed can be improved a little bit.

※※※

In this way, Rong Guang started various trainings here at Florian.

The training plan that Florian made for him was to practice the sprint technique first, focusing on starting and accelerating. As for the technique of running on the way, because it was used in the [-]-meter race, Rongguang used a lot of it, so there was no need to teach it.

In a book, the technical movements of starting and accelerating are enough for players.

Then focus on training explosive power and muscular endurance.

Because the player's dribbling speed is not constant, but changes with every step.

Sometimes fast and sometimes slow, the muscles are constantly contracting and relaxing.

The explosive power and endurance requirements of the muscles are very high.

Some players start very fast, but if they dribble the ball up tens of meters, they will immediately be unable to do what they want, and the follow-up will be weak. When they are caught up by the defenders, and then there is some physical confrontation, they can't even control the ball, let alone rely on speed to dribble the ball.

This is insufficient muscular endurance, and the speed cannot be consistently maintained at a high level.

If Rong Guang doesn't want to have too much physical contact with his opponents, he has to constantly use his speed to get rid of his opponents.

And pointing to the sprint is obviously not feasible, he must constantly stop and change direction and start again while dribbling at high speed.

This requires high muscle power and endurance.

Insufficient explosive power, slow start speed.

The muscle endurance is not enough, and the legs will become weak after several times of sudden stop and change of direction.

Every day during the day, Rong Guang trained normally in the training base. After training in the afternoon, he was directly taken to Florian by Deborah for special training in speed.

After the technical movements of sprinting and sprinting are connected, it is the dribbling practice combined with the ball.

At that time, it was the real combination of speed and the ball, which made great achievements.

But now, he has to repeat and repeat to consolidate the technical movements, trying to make his muscles and nerves remember the correct way to exert force.

Since he just started playing football, he has spent almost every day in this way, exhausted in all kinds of special training.

But he never got bored, complained, wanted to give up.

Because Rong Guang, a person who only graduated from elementary school, knows a very simple truth-to endure hardships, one can be a master!

Enduring hardship does not necessarily mean suffering setbacks, failures, and blows.

Bearing hardship is an attitude, which represents an attitude of working harder.

Only by sweating more during training can you gain glory in the game.

This is the correct way to suffer...

(End of this chapter)