champion light

Chapter 634 Serious men are the most handsome (33
"Go home!" Lucas threw down the basket, walked over and said to Rong Guang.

"But I'm feeling it..." Rong Guang was not very happy, he picked up the football on the ground and planned to come again.

Lucas interrupted him: "You repeatedly twist your waist and swing your legs like this, which puts a lot of burden on your stride and waist. If you don't want to be unable to turn your waist tomorrow, you stop and practice tomorrow!"

It was rare for him to speak to Rong Guang so seriously.

Rong Guang looked at Lucas with a serious face, and finally gave up his idea: "Okay, okay, I'll take the football back to the head office, shall I?"

After speaking, he kicked the football under his feet into the basket ten meters away.

The football hits the edge, jumps up, bounces off.

"So weak!" Lukas laughed at Rong Guang beside him, and then kicked himself, and the football fell into the frame accurately. "Yeah! Ten rings! Did you see that, this is the strength of Uncle Lucas!"

Rong Guang rolled his eyes and kicked again, and this time the football flew into the frame accurately.

"Look at me!" Lucas ran to find a football, turned around and shot, but the football flew directly over the target basket and fell into the distance.

"Uh..." Lucas was a little embarrassed.

"Pick it up yourself!" After Rong Guang finished speaking, he kicked another football under his feet into the box, "Hmph!" He hummed triumphantly.

"Don't be proud, kid!" Lucas ran to find the next football.

The two fought to kick all the footballs scattered on the training ground to the basket. This was both a game and a kind of training.

In the end, after they kicked all the footballs back into the basket, the two of them, one on each side, carried a large basket full of footballs back to the equipment room.

Rong Guang opened the door of the equipment room and put the football back where it was.Then he and Lucas locked the door and left.

In order to make it easier for Rongguang to train himself, the club gave Rongguang a door key to the equipment room, so that Rongguang can pick up whatever equipment he wants to use, and there is no need for the equipment manager to wait for him all the time.

Of course, the club is not worried about the loss of equipment. What would a star with an annual salary of 500 million steal a few footballs and cones for?
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Rong Guang was obviously unwilling to rely on the extra half an hour of training with Lucas every afternoon.

His desire to improve himself is insatiable.

However, this training always has to rely on the help of others, which makes Rong Guang a little depressed.

It's not that Lucas doesn't help him, but that if Lucas has something to do and can't train with him, wouldn't he be unable to train?
Lucas doesn't practice with Rongguang every day, he also has his own affairs, so this kind of thing happened many times.

Rong Guang felt that he still needed to find a way to train even if Lucas was not around.

The morning training was over. After lunch and an hour's rest, Rong Guang came to the training ground.

Lucas went home to rest and didn't come back to the training base until four in the afternoon. Most of his teammates were like this, except for a few bachelors whose homes were too far away or who were too lazy to go home.

The training ground at noon belongs to Rong Guang alone, he can do whatever he wants, and no one will disturb him.

He dragged a basket of footballs out of the equipment room, still thinking about how to train alone.

He took a football out of the air and weighed it in his hand.

He remembered how the goalkeeper Kahn kicked the football. He tossed the football lightly, and then he swung his leg to kick the football. He kicked it, but he felt awkward.

Because this action is more like a big kick than a volley shot.

He thought maybe it was because he threw the football right in front of him.

So he threw the football to his side, but the football thrown was slow, light and very easy to kick.

Rong Guang felt that this was not effective in training at all.

He was in a daze with the football.

His eyes were cast on the wall of the equipment room, but they were not focused.

He looked at the wall, and suddenly a thought popped into his mind.

His eyes refocused.

He thought about what he did when he practiced passing in Sao Paulo, kicking the football against the wall and stopping to catch the bounce.

In fact, if it's not a catch, but a volley, isn't it okay?

I kick the football against the wall and it bounces back like someone crossed me.And I can control the strength of the rebounding ball by kicking the football.

This can also play a role in training.

Do it when you think of it.

Rong Guang stepped back and stood about ten meters away from the wall, and then gently dropped the football in his hand. When the football fell to the ground and bounced, it was stepped on by Rong Guang's soles, and the football landed firmly on the ground.

Then he stepped back and kicked the football. He kicked the football against the wall. With a bang, it bounced high and bounced back.

Faced with such an incoming ball, Rong Guang kicked the football with his feet.

But he didn't hit it because the football was too high...

But Rong Guang was not discouraged, he found that this really seemed like a feasible solution!

So he took a football from the basket again, kicked it against the wall, and then tried to lift his foot to kick the ball that bounced back.

In this way, Rong Guang tried ball by ball, and he quickly found a way to practice steadily.

And there is another advantage to doing this. Just in front of his "shooting" is the two-meter-high barbed wire wall on the training ground. He can completely save his strength. As long as he finds the rhythm of kicking, he can directly shoot the football to the barbed wire wall without worrying that the football will be kicked very far.

In this way, on the training ground of Bayern Munich, there was a muffled sound at noon.

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At the end of the training session in the afternoon, although Rong Guang was a little tired, his spirit was very uplifted. He happily said to Lucas: "I found a better method, Lucas!"

"what?"

"You come, you come." Rong Guang pulled Lucas out of the training ground and came to the equipment room on the other side of the training ground.

Then he put the football in his hand on the ground, raised his foot and kicked it towards the wall, the football hit the upper part of the wall, bounced back, Rong Guang swung his right foot and yanked towards the football!

Bang!
The football was kicked in the air by Rong Guang, and then changed direction and flew towards the barbed wire wall in front of it. With a crash, it hit the barbed wire and fell down...

Lucas stared blankly at the scene with his mouth wide open.

"How is it, Lucas?" Rong Guang asked excitedly, like a child waiting for praise.

Lucas nodded with difficulty: "Not bad..."

Then he remembered one thing: "So you don't need my help?"

"That's right, Lucas, you can practice your own now."

Lucas nodded happily: "Very good! Then I'm going on a date!"

"Are you going on a date again?" Rong Guang was surprised.

"Learn to enjoy life, Rong!" Lucas smiled and winked at Rong Guang, then turned around and quickly disappeared in front of Rong Guang.

Rong Guang shrugged, turned around and continued training.

He has no interest in dating.

enjoy life what is that?
Growing up in a small mountain village, the poor Rong Guang never knew what it meant to enjoy life.

He just wants to be stronger, stronger, stronger, stronger than anyone else!
He kicked the football against the wall...

Bang!
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In the league weekend, Bayern Munich beat Aachen 2:1 at home.

Rong Guang scored another goal in the game to help the team win.

But his mind is no longer on this, his mind is full of volleys, he practiced day and night, just so that one day he can normalize volleys...

On the second day of the game, Magath gave the team a day off. He did not rest either, but continued to practice his volley.

The only problem is that there is no suitable venue, and there is no football field nearby where he can practice quietly. The outdoor football field on weekends is occupied by football fans. It is too conspicuous for him to go to practice.

But Rong Guang has to practice again, what should I do?

After thinking about it, he decided to practice the decomposing movements first, and then practice the movements of twisting the waist and swinging the legs.

You don't need a ball for this exercise, just the movement.

Before the official practice, he fully stretched the ligaments and muscles of the waist and knees, and warmed up to avoid injuries during the practice.

Then he stood in the living room, his right leg took a step back, his left foot was forward, his body twisted to the right, almost twisted into a twist, then he quickly swung his right leg, and at the same time, loosened the force on his waist, so that his whole body turned back suddenly like a tightened rubber band, driving his right leg to kick forward!
call!
A gust of wind.

Just like a baseball player practicing his swing, Rong Guang practiced the simple movement of swinging his legs over and over again, striving to perfect the movement.

When Deborah came out of the bedroom, she saw Rong Guang kicking forward.

She even heard the wind.

She was taken aback: "What are you doing? Do you practice Chinese Kung Fu?"

Rong Guang gritted his teeth and kicked hard, and said, "Of course not! I'm training volley!"

"Oh." Deborah was used to Rongguang's various training programs.

So she didn't ask too much, and went directly to the kitchen to cook.

Anyway, Rongguang always has many reasons, if you ask him, he will say a lot.

※※※

After finishing lunch, Deborah saw that Rong Guang was still kicking the air in the living room.

She was not in a hurry to ask Rong Guang to eat, but stood at the dining table and watched for a while.

Rong Guang's movements are already very proficient, and the training effect is very significant.

With each kick he shakes little shiny things that scatter in the air.

Deborah looked carefully, only to find that those were beads of sweat!

The sunlight came in from the huge floor-to-ceiling windows in the living room, reflecting the beads of sweat he swayed in the air into gold.

For some reason, Deborah suddenly felt that this scene...beautiful!
Rong Guang, who was sweating profusely and training hard, was stunned.

In fact, he doesn't need to be handsome, doesn't he know that?He's already so handsome...

(End of this chapter)