champion light

Chapter 684

After that, Klose also explained to Rong Guang the essentials of the movements such as the exertion of the arms, waist, abdomen and feet.

Then let Rong Guang start practicing.

At the beginning of the practice, there was no jumping up, and there was no ball. Rong Guang stood in place and repeatedly practiced heading the ball.

Klose reminded Rongguang that when standing, stand with your feet back and forth, instead of standing with your legs separated from the left and right.

"It's easy to keep your balance and it's easy to move."

Next, Rong Guang stood alone on the sidelines, repeating the action of heading the ball.

It only took one morning for Rong Guang to master this movement proficiently.

Klose is no longer surprised that Rongguang recovered so quickly.

Now that Rongguang has learned this kind of header action standing on the ground, the next step is to add the jumping link.

For this reason, Sun Fengyang specially designed a small prop to help Rongguang train.

He made an L-shaped pole with a football hanging down from the short side, and then stood it up and inserted it on the beach by the sea, where Rong Guang practiced heading the ball.

He wants to take off on the spot on the soft sand to hit the football tied in the air.

The height of the ball is not high, and this exercise is not to let Rongguang jump as high as possible, but to let Rongguang master the movements proficiently.

So Rong Guang is not required to jump hard, just jump up. After jumping up, the height of the ball should be just in front of his forehead, and he can swing his head to head the ball.

Just such an afternoon, Rong Guang kept jumping up and heading the ball on the beach, falling down, jumping up again to head the ball, and falling again...

For such a simple and boring movement, Rong Guang practiced for a whole afternoon.

When Gao Lin and Klose returned from their respective training sessions, they found that Rong Guang was still practicing there.

"It's really hard work..." Klose sighed when he saw Rong Guang like this. He couldn't do this kind of hard work.

Although he really wanted to, but after he only practiced for such a day, he almost couldn't get up. If it wasn't for Sun Fengyang's massage, he would have to lie in bed for at least a few days.

But because of this, he also knew that he was not Rongguang, and could not achieve the same level as Rongguang.

During the game, seeing that Rongguang can score goals no matter what the situation is, Klose will always have the idea of ​​"I want to be like him", which motivates him to train and play harder.

But after going through this training camp with Rong Guang, he will inevitably feel a little frustrated——Can he really catch up with such a person?

Gao Lin looked at Rong Guang, who kept jumping up and heading the ball, and nodded, "So he is my idol!"

"Idol..." Klose laughed.

He found himself a little adored and honored.

This person... is too hardworking!
But... "No matter how hard you work, you still have to eat." Klose went to glory. "It's time for dinner, Rong."

After Rong Guang heard Klose's voice, he didn't continue to jump up. He stood on the spot, panting heavily, and the sweat dripped from his body and fell to his feet.And the sand there was flattened because of his repeated jumping and falling, and Rong Guang's feet were like pile drivers, stomping on the soft sand...

"Is it time for dinner?" he asked.

"Yeah, everyone is waiting for you." Klose carried everyone out because he was afraid that he would not eat the glory and would continue to practice.

Rong Guang nodded and panted, "Okay, let's go..."

"How are you practicing?" Klose asked as he walked.

"It's almost time to take off and head the ball from the spot. I remember that feeling."

"Well, let's change the practice item tomorrow and practice your forehead side header. After all, it is not always possible for you to head the ball from the front..." Klose said.

"Tomorrow? Can we practice at night?" Rong Guang asked.

"Evening? Tonight?" Klose stopped in surprise.

"That's right, I can't wait for tomorrow, Milo. I find it really interesting to learn new things!" Rong Guang said excitedly. Although his body was a little tired, his spirit was very excited.

Seeing him like this, Klose sighed: "Well, tonight... you workaholic, it's a good thing you don't have a girlfriend, otherwise your girlfriend must have broken up with you long ago!"

"Why?" Rong Guang was curious, what does this have to do with my girlfriend?

"Girls need to be coaxed and accompanied. How can you have time to spend time with girls when you practice so much every day? So I must break up with you." Klose said.

Rong Guang thought for a moment, then frowned and said, "It's really troublesome!"

"No, no, no, Rong. Women are not troublesome, women are the most wonderful creations in this world." Klose quickly corrected Rong Guang's statement.

"What kind of wonderful method?" Rong Guang asked.

Klose opened his mouth, but he didn't know how to explain it to Rong Guang, so he finally said, "Only when you find a girlfriend, you will know how beautiful it is."

But for some reason, when Rong Guang heard Klose's words, what he thought of was the picture of Deborah wrapped in a bath towel at home.

That picture is indeed... quite beautiful...

※※※

After dinner at night, on the beach, Klose and Rong Guang started their training by moonlight.

In fact, there is not much difference between using the side of the forehead to head the ball and using the front to head the ball, the technical essentials are all those.

So soon Rongguang began to practice by himself.

Klose stood by and carefully observed his strength and movements, correcting his mistakes.For example, the strength of the waist and abdomen is not in place, and the movement of the neck is not correct...

and so on.

But soon, Klose's voice decreased until it disappeared.

Rong Guang had already mastered the essentials of the movements, and began to practice repeatedly.

This is repetitive work.Through repeated training, let your body firmly remember every detail of this technical movement. This is the safest body memory, which is much better than brain memory.

After Klose had nothing to do, he didn't leave, but sat on the beach, watching Rong Guang's training, the sound of the waves was endless, and Rong Guang kept jumping up and down, jumping up and down.

Under the moonlight, his body had a layer of silver light.It was the sweat of his bare upper body, reflecting the light of the moon.

Klose just watched Rong Guang's training, simple and boring training, but Rong Guang didn't complain, and didn't stop, he kept mechanically repeating the movements of jumping up, twisting his waist and throwing his head to head the ball.

He does a set of ten headers to the right, and then a set of ten headers to the left.

This will prevent him from always twisting to one side and straining the muscles.

He really didn't seem to feel tired, but enjoyed it.

Klose feels that he is a very hardworking person, otherwise he would not have made such rapid progress in the past few years.

But compared with Glory, I still feel ashamed.People really love training...

He suddenly regretted why he offered to teach Rong Guang to practice heading... In this case, didn't he cultivate a very terrible opponent for Werder Bremen?
Originally, it would be very difficult for Werder Bremen to catch up with Bayern Munich. Now if Rongguang knows how to head the ball...left foot, right foot, header, does he have any weaknesses?

No, I can't be left too far by him.

Klose got up from the beach, patted the sand on the back of his butt, and said to Rong Guang: "Practice slowly, I'll go back first."

Rong Guang had just landed, and he responded, "Okay!"

Then jumped up again.

Klose took one last look at Rong Guang, turned around resolutely and left.

He's not going to enjoy the evening with his wife and kids, he's going to the gym, he's going to build his strength.

Although sometimes in the face of glorious diligence and hard work, I will be a little frustrated and discouraged.

But that was just a momentary mood, and he would be able to adjust soon - on the way to compete with the aliens, I will not give up, even if I can't win, then I will be stronger than me now!

※※※

Originally, Rong Guang planned to train his left foot in the training camp, but now the plan has changed, and all his subsequent training items will be related to heading.

Rongguang's progress was indeed very fast. In just three days, he entered the training stage of run-up, sprint and header.

Klose has almost nothing to do, anyway, he has taught everything that should be taught, and the rest is for Rong Guang to practice by himself.

In between, we spent a Christmas together, right here at training camp.The bonfire party on the beach is very lively.

But it was only for this one night. During the day, both Rong Guang and Gao Lin were still training, and Klose had to accompany his wife and son.Just like what he said to Rong Guang, women need to be coaxed, and he can't train day and night.

Rong Guang and Gao Lin didn't have any troubles in this regard.

For glory training, Gao Lin naturally didn't have any Christmas, anyway, it was a foreigner's holiday, so he felt that it was all the same.What's so good about being a bachelor?

Now he is really only following the lead.

On the second day, Klose also joined the training team, and the three continued to work hard for their respective goals.

※※※

Time always flies by in hard work, and in the blink of an eye, the holiday is coming to an end.

Training camp is also over.

They left Santos and returned to São Paulo.

Here, dinner together for the last time, and then go our separate ways.

Klose returned to Bremen with his family and Gao Lin.

Rong Guang returned to Munich with Deborah.

When saying goodbye, Klose said that he has benefited a lot. If there is such an opportunity in the future, as long as he has time, he will definitely come to participate.

"Yes, there will definitely be." Rong Guang said.He thought of the training camp site being built in Mallorca, Spain.That's the real training camp.

After sending the Klose family and Gao Lin to the plane, Rong Guang and Deborah waited at the airport for two hours before boarding the direct flight from Sao Paulo to Munich.

Their vacation is over, the training camp is over, and they are going back to Germany to start the second half of the season.

※※※

PS, the day after tomorrow, October [-]st is the Guangzhou Comic Exhibition, from [-]:[-] noon to [-]:[-] pm the day after tomorrow, it will be me and Luan's signing event, there will be a beautiful poster of the champion light~
From 01:30 to 02:30 in the afternoon, there will be a performance event. There will be live singing of the theme song "Light of Dreams" by Champion Light. Welcome everyone to enjoy!

The day after tomorrow, I will be waiting for you at the Tencent Literature booth. The specific address is Pazhou Poly World Trade Exhibition Hall in Guangzhou, and the Tencent Literature booth address is HALL6-B02.

Everyone is welcome to join us!
　PS, the day after tomorrow, October [-]st is the Guangzhou Comic Exhibition, from [-]:[-] noon to [-]:[-] pm the day after tomorrow, it will be me and Luan's signing event, there will be a beautiful poster of the champion light~
　　From 01:30 to 02:30 in the afternoon, there will be a performance event. There will be live singing of the theme song "Light of Dreams" by Champion Light. Welcome everyone to enjoy!

　　The day after tomorrow, I will be waiting for you at the Tencent Literature booth. The specific address is Pazhou Poly World Trade Exhibition Hall in Guangzhou, and the Tencent Literature booth address is HALL6-B02.

　　Everyone is welcome to join us!
　　
　
(End of this chapter)