super sports specialist

Chapter 191 Strength Training
Yao Ming has no sympathy for McGrady at all, just now McGrady wanted to use him to find confidence.

Now seeing that McGrady shot a three-pointer and lost to Shen Yang—an ordinary person who is not even a basketball player, Yao Ming is kind enough not to add insult to injury.

"Tracey, you keep your word."

Yao Ming said seriously, but he was snickering in his heart.

Yao Ming was also very surprised that Shen Yang was able to hit ten consecutive shots, especially the ten shots were exactly the same, which is by no means something ordinary people can do, but thinking about Shen Yang helping himself and McGrady to recover, it is actually nothing , he understood this as a personal talent.

McGrady was struggling to do the signing work.

That night, McGrady had been doing this all the time. One hundred autographs didn't sound like much, but Shen Yang's request was to write on the basketball and words of blessing.

McGrady was sick of the job, but he kept his promise and eventually managed to get a hundred signatures.

The next morning, Yao Ming and McGrady left Jiangcheng and returned to Shanghai together.

McGrady can be described as 'escape'.

Yao Ming wanted to say goodbye to Shen Yangdao early in the morning, but McGrady tried to persuade him not to go without thinking about it, "It's okay, we said we were going to leave yesterday! Just make a phone call later!"

Yao Ming could only give up.

After Yao Ming and Mai Di left, Shen Yang's job became easier.

The external business of the sports center is on the right track.He doesn't have to worry about weight loss, fitness, two training classes, and training on two venues.

Li Chun arranged everything.

The two cooperative businesses of the research center are also progressing smoothly, and there is no need to worry about it with Jon.

Shen Yang simply rested for a few days.

During the few days of leisure, Shen Yang had time to practice Tai Chi with Mr. Zhou. During the day, he casually guided Feng Lei's training, and at night he practiced Yuanli Jue with peace of mind.

Five days later.

Shen Yang sat cross-legged on the bed, his eyes were tightly closed, sweat dripped on his forehead, he opened his eyes suddenly, with a trace of joy on his face.

"Breakthrough!"

Recently, with the increase in weight loss, training business, and other training, many mysterious particles have been produced, and his cultivation has also made great progress.

This time, after absorbing certain mysterious particles and transforming them into Yuanli, the accumulation of Yuanli has undergone a qualitative change, and Yuanlijue has been upgraded to level four.

With the improvement of Yuanlijue, a training ability will naturally be obtained. Open the 'SPT Doctor Sports Expert System', and there will be a reminder inside the system: "If you have accumulated enough Yuanli in practice, Yuanlijue will enter the fourth level, and the system ability can be improved. Upgrade and upgrade, and randomly activate an intermediate ability!"

"upgrade!"

"The system capability has been upgraded successfully, and the 'strength training task' is randomly activated, do you accept it?""

Strength Training?

Shen Yang was surprised, and immediately chose to accept it.

Before clicking to accept, Shen Yang took a few deep breaths, and then closed his eyes and chose to accept. Unsurprisingly, there was a bang in his head.

Within a short period of time, streams of information were sent to the brain.

The previous few times, Shen Yang felt a bang in his head, followed by pain, and he didn't know how painful it was, but this time, besides the pain in his brain, he also felt the influx of information, That's real teleportation.

That miraculous feeling made him forget about the pain.

"Maybe this is the benefit of Yuanli Jue's improvement? Yuanli Jue has been improved, and personal endurance has also been improved..."

The information will be transmitted soon.

Still feeling some dizzy pain in his mind, Shen Yang still couldn't wait to check his new task ability--
"Strength training: intermediate ability, training can improve neuromuscular fiber control ability."

The system is a little vague about strength training, but Shen Yang understands it clearly.

This is a workout aimed at improving strength.

Strength is a very general attribute definition, which has many divisions and affects many attributes. Naturally, there is not only one way to improve it. For example, muscle strength can indirectly affect strength.

However, there are very limited ways to directly increase strength, and improving the 'neuromuscular fiber control ability' is one of them.

This method is also widely used.

In the process of fitness and muscle building for ordinary people, the control of the muscles by the nervous system cannot be ignored. In the case of similar muscle levels, different degrees of nerve control will produce different strengths, that is, nerve control affects the maximum output power.

Regular muscle training, in addition to increasing muscle content and strengthening strength, the more direct and rapid increase in strength is to improve the control of the nervous system over the muscles.

Not all muscle fibers in a muscle work.

Ordinary people can only mobilize about 50.00% of muscle fibers to participate in work, while athletes with high training levels can reach more than 80.00%.

The principle that training can increase strength is to increase the number of muscle fibers mobilized by the human body. If more muscle fibers are mobilized by an activity, the natural strength will also increase.

From the perspective of sports science, this is a very common training. It just increases the control ability of neuromuscular fibers. There are many ways to achieve it, but it is undeniable that this is also effective training.

No matter what method is used to increase strength, the effect is the most important thing. Like ordinary people doing fitness, it is not easy to achieve results in a short period of time. Using the system task of "SPT Doctor Sports Expert" is different. Just a "muscle" "Strength" training, the effect is very obvious. Now that there is a training specially used to increase strength, the effect is needless to say.

With the strength training task, Shen Yang has more confidence in the fitness business.

The fitness business of Yangyang Sports Center has been unable to catch up with the weight loss business. One important reason is that the effect of fitness is not so obvious.

The weight loss effect of 'low-level fat loss exercise' is too obvious.

Like a fat man of two hundred catties, after a few days of training, he can lose a few kilograms of weight. This kind of obvious effect, customers will help to promote it.

The fitness business is different.

Previously, there was only "muscle strength" training as a means of fitness, which can increase muscle toughness and resistance. It is just an auxiliary means of fitness. Even if the effect is very good, it is definitely not comparable to the effect of weight loss.

Now I have finally obtained a skill specially used for fitness. It is no longer a dream for customers who come to fitness in the future to practice slim abdominal muscles in a few days!

----

In the morning of the next day, Shen Yang went to the Jiangcheng Central Gymnasium as a guide with the confidence of getting a new training task. He formulated a new training plan for each fitness customer.

Afterwards, Shen Yang watched it all morning and went to the research center in the afternoon.

Currently 'Yangyang Group' is divided into three divisions, one is the Yangyang Research Center, the other is the leased gymnasium and football field of Jiangcheng Vocational and Technical College, which is mainly responsible for weight loss, and the Jiangcheng Center Stadium, which is in charge of fitness business, is mainly responsible for fitness business.

But the most important core is the Yangyang Research Center.

The other two places are leased, not our own, and the operation is also for external business. It can only be regarded as a "department with stable external income", and the research center is the fundamental.

The core business of 'Yangyang Group' is also carried out in the research center.

After Shen Yang came to the research center, he was concerned about Jon's work, and had a detailed talk with Jon about the cooperation.

Then he went to find Sister Wang.

Sister Wang is responsible for the construction of the new stadium, which is the focus of the 'Yangyang Group'. The project is expected to invest more than 5000 million yuan, and the specific situation still depends on the plan.

With the full support of the municipal government and the supervision of officials appointed by the city, the progress of the project has been relatively fast.

Although the project belongs to the Yangyang Group, the attention paid by the city-government made the initial work a lot easier. The city-government helped with the bidding and selected the best design plan. Ms. Wang also communicated well with the three parties, and the project progressed very well. smoothly.

20 days ago, all preparations for the start of construction were completed, and the groundbreaking ceremony was held.

Afterwards, the architectural designer released the renderings.

During the initial construction, the three parties have temporarily named the new gymnasium 'Yangyang Sports District'.

The infrastructure construction of the 'Yangyang Sports District' is expected to be completed within one year, or even shorter, but the large-scale football field and some sports venue areas need more time, about two years.

The overall planned investment of this project has been estimated.

According to the normal project progress, the initial investment is 2000 million RMB, and an additional 2000 million RMB or more will be required in the later stage. As for the large football field and some special gymnasium areas, the required investment cannot be estimated for the time being. put in...

"It will cost at least 5000 million!"

Sister Wang estimated a number, then glanced at Shen Yang, and continued, "I have asked several banks, and they are willing to provide high-value loans. If we use loans, we can continue the project, but the pressure on our capital turnover will be huge. big..."

Sister Wang was actually very worried.

Even with a lot of experience, this is the first time for her to be the person in charge of such a large-scale project. It costs tens of millions. The investment of tens of millions is easy to get a loan, but very difficult to repay. Yes, there will definitely be a financial crunch by then.

Shen Yang was a little surprised when he heard the amount of investment, but he had already prepared in his heart, "It's okay, I will find a way for the funds, and I don't need a loan for now."

"No loan?"

"Need not!"

"But the project budget, 2000 million will be spent in the early stage..."

"2000 million? I have."

Sister Wang looked at Shen Yang with burning eyes, "You have 2000 million?" She asked, leaning forward.

Shen Yang looked down and saw the two inflated balls, took a breath, and immediately asked solemnly, "Yeah? What's wrong?"

Sister Wang wrapped her arms around his arm, and said in a soft voice, "Master, please see when you will accept the little girl..."

Shen Yang fled immediately.

There was a burst of laughter behind him.

"Damn, I was molested, I will find my place sooner or later!" Shen Yang vowed secretly.

(End of this chapter)