super sports specialist

Chapter 193 A Rare One Day Vacation

No matter for any track and field athlete, it is a very huge difficulty to enter [-] seconds in the [-] meters.

That's an important dividing line.

A sprinter who can reach ten seconds in the [-] meters can be called a world-class athlete; otherwise, he can only be a national-level athlete if he does not enter ten seconds.

From the perspective of personal ability, if you want to cross the boundary of [-] meters and [-] seconds, you must first adjust your movements to the extreme. This does not mean the standard of starting movements, but to find the movements and rhythm that suit you.

Just like the warriors in martial arts novels, many warriors in it learn a little kung fu and can have good fists and feet, but if they want to be promoted to a master, they must find their own way.

Xie Chunfeng fell into such an obstacle.

No matter how hard he tried, it was difficult for him to improve a little. After some training, even if he improved a little physically, if his performance was a little bit worse, it might be worse than his previous results. His results were only a little bit worse. But if you want to improve a little bit further, it seems that no matter how hard you try, you can't do it.

In recent days, Xie Chunfeng has been adjusting his mentality more to make his body more relaxed.

Training improvement is secondary instead.

Of course, he didn't delay the training of the 'Olympic assistant team', but he always felt that it was difficult to improve.

At this time, Shen Yang came back.

When they heard the news of Shen Yang's return, both Xie Chunfeng and Liu Xiang were looking forward to it. The training arranged by Wang Jian, Li Songlan and others was also planned by Shen Yang, but Shen Yang seemed to be able to solve the problem. More questions.

After Shen Yang arrived at the stadium, he immediately attracted a lot of attention, but he just asked everyone to continue training without saying anything in particular.

It wasn't until after the training in the afternoon that Shen Yang made a difference. He collected the training plans of Xie Chunfeng, Liu Xiang, Gu Nana and others, and then tore them into pieces three or two times.

"What is this for?" Wang Jian was a little dumbfounded, and Li Songlan was also a little confused.

Shen Yang smiled slightly, "Starting tomorrow, we will change the training method."

Everyone understands.

In order for several athletes to improve quickly, it is definitely not possible to stick to the previous training.

Shen Yang was also a little anxious.

When talking with Sun Ping, Shen Yang specifically mentioned before 'May', Sun Ping also defaulted to this time, there is actually a reason.

May is an important time.

Including Xie Chunfeng, Gu Nana, Liu Xiang, and Li Bin, they are all going to participate in the IAAF Grand Prix held in Osaka, Japan.

It was a very important international track and field event and the biggest track and field event before the Olympics.

If you can perform well in the IAAF Grand Prix, it will definitely give the athletes great confidence, and it will also give a few athletes a good opportunity to show themselves on the world stage.

It's already March low.

The contract signed by the 'Olympic assistant team' and the track and field team's coaching staff is to train the athletes for one month, but it is undeniable that Xie Chunfeng, Gu Nana and Li Bin will definitely 'renew their contracts' to continue training and improve very quickly Liu Xiang will definitely choose this way, for Liu Xiang, he can also afford the training fee.

Up to now, it can be said that the 'Olympic assistant team' will assist until the end of the Athens Olympic Games.

However, due to the professional preparation training for athletes, there is not much time left for the "Olympic assistant team" to guide athletes to improve.

In order to make several people become world-class athletes as soon as possible, Shen Yang must quickly change the training method and let them carry out 'strength training'.

Strength training can improve explosive power, which will definitely improve athletes significantly.

In the anticipation of everyone, the training venue on the second day was changed to an indoor gymnasium, next to the badminton team's training ground, and the 'Olympic assistant team' used a gymnasium on the edge.

This is the training ground that Sun Ping specially applied for.

There are more than [-] machines in the gymnasium, and the area is relatively large, but it is empty. Except for the occasional weightlifting team athletes, there are very few other athletes.

For track and field athletes, the strength training will definitely be targeted, and they need to work the muscles of the legs, not the arms or other parts.

Shen Yang came to the gym early, and after gathering a few athletes, he said, "From today onwards, we will be here most of the time to train the leg muscles, which is very helpful for improving strength and explosive power. "

After that, Shen Yang asked Wang Jian to distribute the training plan.

Compared to the previous 'maximum speed' training and 'muscle strength' training, strength training will be much more strenuous.

The improvement of strength training is to improve the control of neuromuscular fibers. The improvement mainly relies on exercising muscles, and it is a high-intensity exercise. It is best to reach the physical limit every time.

It's almost like pushing the limits.

Even for track and field athletes, it is impossible to only exercise the leg muscles. Theoretically speaking, a person is a whole, and the effect is the most obvious when the muscles of the whole body are exercised together.

To exercise the muscles of the whole body together, it is necessary to do high-load strenuous exercise on various massage equipment to make all the muscles active as a whole.

The requirements of the "strength training" task are only to exercise muscles, achieve a certain amount of exercise, and complete the specified muscle contraction training, but the required amount of exercise within a fixed time is not easy to complete.

That requires effort beyond the limit!

"The next training will be very hard. I hope that each of you can persevere. As long as you can persevere, you will be able to feel the improvement in just a dozen days!"

Shen Yang said with certainty.

This is to boost morale by improving abilities.

Although several people present are professional athletes, when it comes to the ability to squeeze beyond the limit, not everyone can persevere.

What is needed is not physical ability, but more importantly, perseverance!

Then the training officially started.

Sun Ping, Li Haifeng and other members of the coaching staff of the track and field team didn't have much idea of ​​Shen Yang's "persistence", but after a few athletes started training, they fully understood.

Starting in the morning, almost every training item requires perseverance to complete.

For example, it is like stretching the leg muscles. Liu Xiang has to do 150 consecutive times on the fitness equipment, but he feels a little sore in his muscles after doing it for 130 to [-] times. It is incredible that he can persist for [-] times. .

"Persevere! Persevere!"

Shen Yang kept emphasizing like a leader, the training content is very simple, in fact, there is no need for any guidance at all, the main thing is the persistence of the athletes.

Now Shen Yang has experienced the feeling of being a leader. He doesn't need to do anything, but he has to supervise his subordinates to do things well. If he doesn't talk about scenes and boost morale, what else can he do!

A few athletes are training wholeheartedly, so he can't run to the side to drink tea, right?
After a morning of training, it was not easy to persevere.

By noon, the athletes all had a great appetite, and they couldn't care less about their image, even Gu Nana.

At noon, Li Ying and Gu Nana had dinner together, and they found it not long after, "Why did you arrange such a heavy training for Nana, she was exhausted."

Shen Yang rolled his eyes.

Want to improve without thinking about hard training, how can there be such a good thing in the world?
Li Ying kept talking.

Shen Yang simply said, "It's okay if she doesn't want to train, I'll arrange the previous training for her, it's very easy."

Li Ying just complained a few words, she didn't want to interfere with the training of the track and field team.

If Gu Nana knew that she came to talk to Shen Yang, she would definitely be very angry, she is a stubborn girl.

Li Ying glared at Shen Yang complainingly, and then asked about going to the archery team for training. Before that, Shen Yang had promised to go to training occasionally. He returned to the training base, and he should go to do some training.

Shen Yang could only helplessly say, "Let's wait for two days, it won't work for these two days, I have to focus on the training."

In the afternoon, several athletes were very tired, even Xie Chunfeng and Liu Xiang had obviously weak legs, but the training had to continue.

So Shen Yang cheered and cheered in a leadership style, "Work hard! Work harder! Persevere! Just these days!"

Several athletes had no choice but to continue.

The coaching staff of the track and field team couldn't stand it anymore. Their training intensity had never reached this standard, but Shen Yang insisted on training in this way. They could only watch from the sidelines, and occasionally went up to give the athletes massage Wipe the sweat and help relieve fatigue to some extent.

This kind of high-intensity training is undoubtedly very hard.

"Persistence is victory!"

Shen Yang shouted the slogan.

In the hearts of several athletes, Shen Yang is undoubtedly very trustworthy. For the dreams in their hearts, they have always gritted their teeth and persisted.

the next day……

Day three...

Day [-]...

The high-intensity continuation lasted for four full days.

After the training in the afternoon this afternoon, Shen Yang gave everyone a day off and asked them to do whatever they wanted, and also to take some rest and adjustments appropriately.

When Shen Yang talked about the holiday, several athletes showed smiles on their faces.

Athletes' vacation is also equivalent to a vacation for coaches. The coaching staff of the track and field team must not have a vacation, but the "Olympic assistant team" can finally have a day off.

This day, Wang Jian, Li Songlan, Zhao Lin and others almost all chose to rest in the dormitory. They woke up naturally when they fell asleep. It would have been better if they went for a stroll in Kunming together, but they couldn't make it in the morning.

Shen Yang was dragged to learn archery early on.

The coaching staff of the archery team waited impatiently. When they learned that the "Olympic assistant team" had a rest today, Li Ying couldn't wait to knock on the door early in the morning.

Shen Yang pulled it away in a daze, and saw that Li Ying hurriedly got dressed.

Li Ying blushed a little, but she didn't care at all afterwards, and urged him to wash up after entering Shen Yang's room. Facing this womanizer-wolf-level woman, Shen Yang found that his skin was not thick enough, so he could only go depressed. wash up.

The two had breakfast together in the cafeteria, and then went to the archery team training ground.

Shen Yang didn't have much interest in archery at all, but he couldn't hold back Li Ying's enthusiasm, and he was a little embarrassed not to go when the other party came to invite him again and again.

(End of this chapter)