super sports specialist

Chapter 195 The Improvement of Several Athletes
Shen Yang didn't care how much he hit the coaching staff of the track and field team.

At the training base in Kunming, every day is very hard, and he finally has a day to rest, so he wants to relax for himself.

There was not much time left in the day, but Shen Yang still found Wang Jian, Li Songlan and others. A group of people visited a scenic spot together, had a barbecue together in the evening, and the men even drank wine, completely relaxing.

The intense training work started again the next day.

After several athletes had assembled, Shen Yang made everyone busy, and the training officially started. The content was still the same, most of them were training to challenge the limit.

Shen Yang shouted the slogan like a leader, "Work hard, work hard, work harder!"

"Hold on, hold on, hold on!"

After he supervised the training, he saw that every athlete was very serious, so he felt relieved about the training. Then he found a comfortable place to sit and watched the training of several people.

Training is really hard!
Not only the athletes can feel it, but also the coaches. Several coaches are busy, watching the hard work of each athlete, some people can't stand it.

Sun Ping came over and asked, "Does it have to be trained like this?"

"Of course, the amount of training must not be less at all. As long as you persevere and try to break through the limit, you can improve." Shen Yang said very seriously.

Sun Ping nodded.

Everyone understands this truth, but the training of sprinters rarely breaks through the limit. After all, they don’t need much physical fitness and endurance. This is the first time for strength training. In the past, athletes would come to the gym, but the training It was completely ignored. Unexpectedly, the training that Shen Yang arranged focused on building muscles, which was similar to fitness.

Can this really help?

Sun Ping was puzzled by this, but he didn't say it out, because Shen Yang had already proved his strength in previous training, otherwise Xie Chunfeng, Liu Xiang and others would not have improved to this level.

Training goes on day after day.

In terms of strength training, Shen Yang found that Gu Nana's improvement speed was relatively fast, and the time required for her round of training was relatively short. Comparatively speaking, Liu Xiang and Xie Chunfeng were both worse. The time and amount of training they used , more than twice as much as Gu Nana, and by the time of the second round, the gap between the two had reached two or three times.

This may be the difference in ability between athletes.

Xie Chunfeng and Liu Xiang's strength attributes are already high, and their explosive power is also much stronger. It will be more difficult for them to improve. On the contrary, Gu Nana still has great potential for developing strength. A woman, even a professional athlete, can train The degree is not too high, and the potential of strength has not been tapped.

Li Bin belongs to the middle class.

His training requirements are lower than Xie Chunfeng and Liu Xiang's, but much higher than Gu Nana's.

From the perspective of improvement, Gu Nana is undoubtedly the fastest. Li Bin's improvement speed is actually not much different from Xie Chunfeng and Liu Xiang, because he is a 400-meter athlete, and increasing his explosive power may not necessarily improve his performance. Thank you Chunfeng and Liu Xiang are completely explosive projects, and the promotion is more direct.

This high-intensity training lasted seven days, plus the previous four days, a total of eleven days.

After eleven days of training, several athletes got used to it.

It must be quite hard work to challenge the limits of the body every day. They don't even have the heart to experience the boringness, so they can only persevere and endure.

On the afternoon of No.11, Shen Yang announced that this stage of training was completed.

Eleven days is a node.

On day No. 11, Liu Xiang, who had the slowest progress, dug into two rounds of training, and Xie Chunfeng finished two rounds a little faster. He finished his morning training and rested in the afternoon.

Li Bin was better, he completed three rounds.

Gu Nana was the fastest, she completed four rounds.

When Shen Yang said that "one stage of training is complete", several athletes showed smiles on their faces. Although they thought that they would improve if they persisted, the process was too hard, and they were all enduring suffering recently.

Shen Yang asked several athletes to return to the track and field team for training, and said to Sun Ping, "Director Sun, our work has been completed. After a month, our cooperation is almost over."

"This is... the end?"

"It's over." Shen Yang nodded affirmatively, "I believe they all have improved a lot, but there is still work to do in the follow-up, and we will be responsible until the end of the Olympics."

Sun Ping nodded in agreement.

That night, Shen Yang let Li Songlan, Xing Bao and others go back, leaving only him and Wang Jian. They will follow the track and field team to participate in the IAAF Grand Prix held in Osaka, Japan.

This was planned long ago.

After a period of training, the performance of the athletes has improved significantly, but in order to stabilize the performance, Shen Yang has to follow the track and field team to real international competitions to test the training results of the athletes.

Then there is no work.

Shen Yang completely relaxed, and he and Wang Jian simply traveled to various surrounding places together.

A few days passed quickly.

It wasn't until a week later that Shen Yang stayed in the training base that he remembered to go to the archery team for a while in his spare time. Although he was quite confident about his own level, he was not sure whether he would participate in the Olympics, but if he had the opportunity to participate Woolen cloth?

That's dozens, millions of bonuses!
For archery, after understanding the basic rules, Shen Yang is not too worried, but what he is not confident about is the first arrow. When it comes to official competitions, it is rare for athletes to shoot more than a dozen arrows in one go. Six arrows, and then took turns to rest, intermittently going to the competition.

Shoot six arrows in one breath, and in the next round, you will definitely have to find the feeling again, and the results will not be stable.

If the first arrow misses the target, you will definitely not get a good result if you find the feeling again, so the first arrow must at least hit the target, and it is best to hit the seventh ring or above.

This requirement is still relatively high.

So Shen Yang went to the archery team. His arrival made the archery team's coaching staff very happy. No one wants to always "invite" someone who is not interested in the archery team to train. Shen Yang can come on his own initiative, or let them Quite comforting.

It was rare for Shen Yang to train for a whole day in the archery team, and the coaches of the archery team also patiently guided them.

They also found a pattern.

Shen Yang is different from other athletes. As long as he finds the feeling, his performance will be very good. Finding the feeling of the first arrow becomes extremely important.

On the one hand, he taught patiently and on the other hand, he studied hard. Shen Yang improved very quickly.

However, Shen Yang's interest can only be supported by studying for one day. When he thought of archery the next day, he felt a little irritable, so he returned to the track and field team.

The preparations for the track and field team are in full swing.

Whether it's an average athlete or just a few great athletes, everyone is working really hard because they know it's a crunch time.

Once May is over, the track and field teams will finalize their roster for the Olympics.

It is now the end of April.

May is a symbolic time, because many athletes are going to participate in the IAAF Grand Prix held in Osaka, Japan. In the real competition, if they perform well, they will definitely have the opportunity to be selected for the Olympics.

This is also the helplessness of most ordinary athletes.

Even Xie Chunfeng and Gu Nana were like this. Huaxia track competitions have always been very weak. They are not well-known in the world. In the entire track and field team, there are only two athletes who are really famous - Wang Liping and Liu Xiang.

The two are athletes who have no worries about not being able to compete in the Olympics.

Perhaps to put it another way, even if they can't participate in the Olympics, there is no loss to the two, it's just that there is one less stage to show themselves.

They still have a lot of competitions to play.

The IAAF Grand Prix sounds like a domineering name, but in fact, it is only the fourth level of the IAAF, which is one level lower than the IAAF Golden League.

For the most part, athletics is an individual sport.

Individual sports have little to do with the team. The national track and field team is only in charge of track and field affairs and selects and trains outstanding athletes.

That's all.

Except for events such as the Asian Games and the Olympic Games, IAAF events rely on athletes to participate in their individual capacities. It has nothing to do with the track and field team. Winning the championship is also a personal honor.

Liu Xiang is qualified to participate in the IAAF Golden League, and he is also on the track and field team, or in other words, the track team rarely has qualified athletes.

In addition to the IAAF Golden League, Liu Xiang will also be invited to participate in top events such as the IAAF World Athletics Championships, the IAAF World Indoor Championships, and track and field athletes who are not well-known and have no previous achievements, even if they sign up, they will not be eligible to participate .

This is the difference.

Therefore, the IAAF Grand Prix held in Osaka, Japan is also the only opportunity for many athletes. They need to prove themselves in world events and show good results before they can be selected for the national Olympic team.

Seeing Shen Yang's arrival, the coaching staff of the track and field team smiled, and many athletes looked at Shen Yang with anticipation and hope.

The strength training effect of the previous period is reflected.

Shen Yang didn't do any tests for Liu Xiang, Xie Chunfeng and others, but the track and field team would definitely not miss them. The events of the few people were very simple, and it couldn't be easier to conduct ability tests.

The results of Gu Nana and Li Bin, after being able to easily break the domestic record, are expected to catch up with the world record.

Their achievements have been taken to the world, and they have all become quite outstanding.

Liu Xiang's improvement is also obvious.

Although Liu Xiang is already the top in the world in the 110-meter hurdles event, his fastest run of 12 seconds in the test still surprised everyone.

That's 12 seconds eighty-five!

The current world record for the 110-meter hurdles is only 12 seconds. If Liu Xiang can break this time in international competitions, he will definitely win the championship without any doubts.

Xie Chunfeng's improvement is also obvious.

In the test the day before yesterday, Xie Chunfeng ran [-] meters in [-] seconds, reaching the best result in history. [-] seconds, only a little faster than [-] seconds, but it has already broken through the [-]-second mark.

For a Chinese sprinter, this is absolutely incredible.

The improvement of several athletes surprised the coaching staff of the track and field team.

There are four athletes who are so outstanding, and it seems that it is not difficult to win a championship in the Olympics.

PS: Weakly ask for a few recommendation tickets~~
(End of this chapter)