super sports specialist

Chapter 53 This Isn't Real!

Yao Ming's recovery training was carried out in a corner of the venue. There was no one else training here, so it was relatively quiet.

"What should I do specifically?" Yao Ming asked.

Shen Yang found a comfortable chair and sat down, took out a plan from his pocket and glanced at it, "You have to run a few laps first, just go around this basketball court, let's run ten laps first, to warm up. "

Yao Ming has no objections, and the usual training starts with warm-up.

While Yao Ming was running, a balding middle-aged white man came over, he kept looking at Yao Ming, but walked up to Shen Yang, "Hi, I'm Steve Walsh, you are Shen Yang, right?" ?”

Just as Shen Yang stood up and didn't answer, Walsh continued to ask, "You look so young. I heard that you are helping Yao to train, so I'll come over and have a look. Are you just running now?"

"Yes, he has to warm up first."

Walsh nodded and asked, "Can I take a look here, then?"

"of course can."

Shen Yang nodded indifferently, and Walsh simply found a comfortable chair and sat down.

Not long after, Wilkinson came along with Holman and O'Brien, and the three walked to the side. Holman asked, "He is warming up, what else is he going to do in a while?"

Others also looked over.

Shen Yang explained, "This is just the beginning. He needs to warm up to let his body relax to a certain extent. This process will increase his body's metabolic activity. The warm-up should not be too intense, as it will not be good for the wound recovery, but the amount of exercise should not be too heavy. Too little, otherwise it will not be able to achieve the purpose of increasing metabolic activity to a certain level."

This explanation made Walsh nod. He didn't believe that Yao Ming could recover within a day. He just came over to take a look to prevent Yao Ming's injury from getting worse during the training process. Looking at it now, this young Chinese, at least not everything A layman who doesn't understand.

After Yao Ming ran around the basketball court for ten laps, Shen Yang thought about it and asked him to practice throwing.

"Pay attention to stretching the arm more, not too big or too small, just keep the abdominal wound, just enough to feel a little pain, not too unbearable..." He urged.

Yao Ming glanced at Walsh, saw that the other party did not object, and walked over to start pitching training.

"why is that?"

Before Walsh could speak, Telman couldn't help asking.

After being introduced by Wilkinson, I found out that Thalman is the technical manager of a medical device company. His company is going to cooperate with Shen Yang on a device development. It is the training that Yao Ming is currently doing.

Yao Ming needs Shen Yang to guide him in training, but Shen Yang has only one person, and what he can do is limited after all. If he wants to expand the practical effect of the theory and develop a targeted medical device, it is a very feasible choice.

Hearing what Wilkinson said, Walsh became a little more confident. He always felt that even if Shen Yang was not a "liar", it would be impossible for Yao Ming to recover in one day, but the technical management of a large medical equipment company People are all interested in Shen Yang's theory, maybe it has its own unique features?
"Even if you can't recover so quickly, maybe it will have a little effect?"

Walsh thought.

Over there, Shen Yang was still explaining the principle to Holman, "This is to let him target the wound and do appropriate stretching exercises to increase the amount of activity near the wound. During this process, the human body will activate its own protection function to increase the blood flow and metabolic activity near the wound to minimize possible damage from stretching exercises."

"This is actually a way of deceiving the body's own resistance, but that alone will not have any effect. The purpose is to increase blood circulation and metabolic activity."

After some pitching training, Shen Yang let Yao Ming rest, and at the same time he asked Wilkinson to provide Yao Ming with a diet with sufficient vitamin and protein content.

"now?"

"Yes, now, after exercising, is the best time to take in nutrients. It's just taking in nutrients, not eating. Now his gastrointestinal absorption capacity is the best."

"Give it to me!"

Wilkinson is a professional nutritionist, and he's very good at it.

In this kind of professional basketball team, there is a nutrition expert like Wilkinson, which also saves Shen Yang a lot of brains, otherwise he would have to consider what to eat for Yao Ming in order to supplement enough nutrition. For athletes, there are clear regulations on diet, and many things cannot be eaten directly.

"When I get back to Jiangcheng, do I need to hire a professional nutritionist?"

Shen Yang thought hesitantly.

The situation in China is not as good as that in the United States. Sports science is very underdeveloped. Even the provincial track and field team does not have a professional nutritionist. All the work in this area is done by the team doctor.

Shen Yang suddenly looked at O'Brien, the Sports Science Research Center of the University of Florida. It must be very easy to find an expert who has research on nutrition.

Maybe, let them send someone over?

Shen Yang laughed immediately.

After using something with enough nutrients, Yao Ming's recovery training has reached the stage of relaxation. He only needs to lie there halfway and listen to soothing music.

"This helps to relax the mind and promote the body's nutrient digestion and absorption."

In Shen Yang's step-by-step explanation, it was noon soon, and it was lunch time. Like other teammates, Yao Ming went to the cafeteria of the training venue to eat normally.

After lunch, Shen Yang, Wilkinson and others visited the player's locker room, lounge and other professional training equipment venues, and chatted with head coach Van Gundy by the way.

Van Gundy asked about Yao Ming's resumption of training, and then talked about the results of the Houston Rockets.

Van Gundy has just taken over the Rockets. He only has a general understanding of the team's situation. In the entire NBA major league, the Rockets are not too strong. "I hope the team can introduce some offensive star players. It’s already good enough to make it to the playoffs.”

The owner of the Houston Rockets hopes that the team's performance will improve, and it is best to return to the glory of the past, so in the lottery meeting last year, they used only [-]% of the chance to draw the No. The No. [-] Scholar——Yao Ming.

But the arrival of Yao Ming did not improve the Rockets' performance.

Yao Ming is an insider. In the past year, he has grown rapidly and has become a core star of the Rockets. But they still need outside players to cooperate with Yao Ming. This summer, they have almost nothing to gain. They just invited Van Gundy, and Van Gundy took over. The team knew the problem, but if they want to solve the problem, they can only wait until next summer.

This is where Van Gundy is worried. It is hard for a smart woman to cook without rice. The season has just begun, but he knows that it is difficult for him to lead the Rockets to go further.

The time soon came to the afternoon, and Yao Ming continued to do recovery training.

Wilkinson went to his own work and didn't watch from the sidelines. O'Brien didn't think it was interesting and didn't know where he went. Walsh came and walked around and left, leaving only Thalman by his side , he hopes to see the application of the coordinated recovery movement theory to Yao Ming's injury.

Although Shen Yang has been doing various trainings for Yao Ming and explaining the effects of training to Telman, Telman is still not sure whether the training is effective.

After two hours in the afternoon, the training situation was still the same.

The items on the training plan sheet were completed one by one. Yao Ming came back covered in sweat. His training volume had reached the standard.

"Take a break first and wipe off your sweat."

Shen Yang said to Yao Ming, after a while he took off his coat and walked to Yao Ming's side, "This is the last item, massage therapy."

"massage?"

"A full-body massage, this is a tiring job. My hands are not small, but you are a big man. I suddenly feel that the charge of one thousand dollars is too little."

Yao Ming and Holman laughed together.

Shen Yang began to focus on massage. Full body massage helps to relax the body, clear the meridians, and strengthen blood flow. While doing the massage, he complained over and over again, "I really don't understand why the American basketball team doesn't hire a professional Masseurs, professional athletes of the Chinese team, and team doctors will definitely massage."

"Walsh will do it too. He only does arm and leg massages." Yao Ming corrected, "It's true that full-body massages are rare, and you generally don't have the opportunity to do them."

"You should give me a suggestion. Body massage is still very good for athletes, especially after strenuous exercise. It can relax the body and mind, eliminate fatigue, and has many other effects..."

"I'm not a professional masseuse, if you feel pain just say so."

"If there is a chance in the future, I will help you with training. I will definitely find a masseuse to do this job. In Jiangcheng, I have an assistant masseuse. She works in a professional massage shop. She is very beautiful and has a good temperament. very good……"

Yao Ming rolled his eyes when he heard that, Terman didn't know very well, and he still listened with gusto, but he knew that nine out of ten massage parlors in China were irregular, so the meaning in Shen Yang's dialect must be 'irregular' .

and……

"Are you cursing me for getting hurt?"

"Of course not." Shen Yang shook his head and said, "I will also do some other training, such as fitness? In other words, making your muscles stronger and more resilient, will always increase your strength, and it will definitely be very effective. Professionally, I never take a joke."

Shen Yang kept talking, Yao Ming always listened to his left ear and his right ear popped, because he didn't quite believe in Shen Yang's training, and it is still the same until now. Just now, he still felt abdominal pain caused by exercise.

After a day of training, there is no recovery effect?

"His training may have some effect, but it is not obvious." Yao Ming thought, "Although there is no direct effect, after this day's training, I still feel very relaxed."

Yao Ming simply didn't mention the one-day recovery. He didn't care about a thousand dollars, and it would save both parties from embarrassment. He felt that Shen Yang was a good person, and he definitely didn't deliberately lie to him.

About an hour later, Shen Yang wiped the sweat off his head, and complained again, "Now I feel even more that the fee of one thousand dollars is too bad!"

Yao Ming pursed his lips, and heard Shen Yang continue, "Get up, I think you should have almost recovered now."

"what?"

"I told you to get up."

Yao Ming frowned and touched the abdominal wound. He pressed it lightly, then pressed it again, and then stood up abruptly.

Terman was taken aback, and hurriedly took two steps back, "What happened?"

Yao Ming ignored Telman, he looked down at his abdomen, couldn't help opening his mouth, and shouted in surprise, "Is this true?"

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(End of this chapter)