super sports specialist

Chapter 79 Xie Chunfeng's Improvement
That night, the four chatted enthusiastically, and went to Jiangcheng University of Technology for a tour.

It was rare for Shen Yang to go out for leisure with his friends, and he was in a good mood, but he didn't see the dramatic night—seeing Zhang Meili's appearance, it seemed that he was about to drag Li Chun to open a room, but in the end he didn't.

Without a dramatic ending, there would be no topic. Shen Yang felt very regretful, "It's a pity. I wanted to shoot action movies secretly, so I planned to upload them on the Internet. I will definitely have a lot of fans by then."

Li Chun's face turned black when he heard this, "You are such a bad friend!" Then he found a topic to attack, "By the way, you saw An Jiali today, so you don't have any ideas?"

"Any ideas?"

Shen Yang rolled his eyes, and decided not to talk nonsense with him at the critical moment.

An Jiali can only be regarded as a memory.

In fact, Shen Yang feels very strange to An Jiali. After all, they traveled back to ten years ago, and the two of them had never done anything formally. Everything was only stored in memory. The two had only met once, and it was the last breakup.

The only contact process was a bit bad, and Shen Yang didn't have any good feelings for An Jiali.

It was just embarrassing to meet again this time. After all, it was the first love that existed in memory, so there would always be a little difference.

By the next morning, Shen Yang completely forgot about An Jiali. He got up early, and then went to the old place to do Tai Chi.

This time I happened to meet Mr. Zhou.

Some time ago, Mr. Zhou went to the United States to visit his son. He just came back the day before yesterday, and he came to exercise again today.

"Yangyang, I heard that you bought the research institute? You also opened an external treatment business? Old Xie told me, it's really good, young people have to dare to fight!" Zhou Lao praised with a smile.

"It's no big deal, just like doing a small business on the side of the road."

Shen Yang replied modestly, and then the two began to practice Tai Chi.

Now Shen Yang's Tai Chi is already very good. Since he got the 'Supernatural Power: Linghui', he found that even without supernatural power, his ability to learn things has become faster than before.

"Is this probably a side effect of Linghui?" Shen Yang thought.

In the past, it took him a while to memorize a few movements, just like normal people, and he had to practice repeatedly to become familiar with them.

Now you can read it once.

He is already proficient in several sets of Taijiquan taught by Mr. Zhou.

Shen Yang showed Mr. Zhou one by one, and Mr. Zhou nodded in satisfaction, "Not bad! You must have practiced hard during this time! You look good, and you are no worse than me!"

"Now I have taught you everything I know. You have to practice slowly and do it twice a day. The important thing about Taijiquan is not the movement, but the spirit. You must understand the essence of it and persevere to get the effect!"

Shen Yang kept listening, like what Elder Zhou said, he really can't learn much, Tai Chi is not superficial boxing, many things need to be comprehended by himself, a real Tai Chi master can use the essence of boxing in actual combat , He has learned the movements, and he is only a beginner in skilled movements.

However, with the blessing of Yuanli, his Taijiquan is quite rhythmic, and his momentum alone can scare people.

After the morning exercise, Shen Yang went to the research center.

Xie Chunfeng was already waiting there.

"When will you leave?" Shen Yang asked with concern.

Xie Chunfeng said, "It's the plane in the afternoon."

Shen Yang nodded and asked Xie Chunfeng to wait, then he opened the 'SPT Dr. Sports Expert System' to check Xie Chunfeng's detailed body data.

A week of training is really a little time, Xie Chunfeng has been doing "muscle strength" training, after completing two rounds, the resistance ability in the detailed attributes, other attributes have not increased significantly, of course, including the most important explosive power .

Shen Yang raised his head and asked, "Do you feel that you have improved?"

Xie Chunfeng thought about it, but he couldn't be sure. He just felt that he seemed to be a little stronger, and his muscles were more rigid, but it's really hard to say whether it has something to do with running.

"Then let's do a test!"

Shen Yang laughed.

The size of the gymnasium is definitely not big, and it is not considered small, and it is more than 130 meters long. If you make room for a [-]-meter running test, it will still be enough.

As soon as they heard that Xie Chunfeng was doing the test, the people in the gymnasium stopped training altogether and came over to watch. Xie Chunfeng is a national track and field athlete who won a gold medal, and he is usually not seen doing the test.

Wang Jian finally has some use. He is a regular assistant coach of the national team, and he is quite professional in athlete testing.

Shen Yang asked Xie Chunfeng to do a warm-up first, that is, the weird set of "Shen Fist One Style", Wang Jian grinned as he watched from the side.

"Director Yang, so you taught it! But, what's the use of it? Someone in the team intends to learn it, but Chunfeng says it's a secret that is not passed on. I think Chunfeng often does it, especially when the game is coming soon."

Shen Yang explained, "This set of movements is mainly to adjust the physical ability of the athletes, so that the athletes can relax their whole body, and they can perform better in the competition. If you look carefully at Chunfeng's movements, almost every movement can be understood. It has the power to stretch the muscles, tendons and bones. After doing the whole set of movements, the muscles, tendons and bones of all parts of the body will be exercised. The overall exercise will help the whole body relax and coordinate..."

After listening to Shen Yang's explanation, Wang Jian only felt that it was "very high and unfathomable". In fact, in his opinion, doing a few days of training in the research center is useless at all, but Xie Chunfeng's movements are still very learnable of.

It's a pity that the other party didn't seem to intend to spread it to the outside world. Xie Chunfeng was so aggressive that he simply said, "This is the secret of not spreading it!"

After Xie Chunfeng finished warming up, the test finally started.

Wang Jian pinched the stopwatch at the finish line, while Shen Yang held up a flag and shouted to start.

Such a test is definitely not so professional, but the error will not be too large.

After everything was ready, Shen Yang lowered the flag and shouted, "Run!"

Xie Chunfeng rushed out!
fast!
Faster!

Xie Chunfeng ran forward with all his strength. Although it was not a formal competition, he wanted to fully exert himself to see his highest level.

He is like a gust of wind, rushing from the beginning to the end.

The crowd on the sidelines shouted - come on!

This was not a formal competition, but Xie Chunfeng's speed was very fast, which still made them a little excited.

The only one who remained calm was Wang Jian. He had to test Xie Chunfeng almost every day, and it was no different from usual.

When Xie Chunfeng crossed the finish line, Wang Jian grabbed the stopwatch and immediately became more excited than others.

"Isn't it wrong?"

Wang Jian looked at the numbers on the stopwatch in surprise.

Xie Chunfeng walked over panting, and asked, "How much?"

Wang Jian glanced at him, passed the stopwatch, and a number was clearly displayed on the small screen - 10 seconds 19!

"!!!"

In the last national track and field competition, when Xie Chunfeng won the gold medal, his time was 10 seconds and 20 seconds, which was even faster than before. Such a one-minute improvement is very remarkable for a 10-meter athlete. step forward.

It would not be surprising to have this result in the training ground of the national track and field team.

It is very normal for the performance in training to be better than in the competition, but you must know that this is a very unprofessional venue.

What Xie Chunfeng ran just now was not a professional runway, but a hard marble floor. Wang Jian was afraid that he would suddenly fall to the ground, which might cause injuries.

Good thing it didn't happen...

Marble ground is incomparable with a professional runway. Xie Chunfeng's test results on this kind of ground are definitely not as good as his performance on a professional runway.

Xie Chunfeng is likely to run faster when he returns to the national team for a formal test.

Wang Jian is not very clear about the exact difference between the two, but he believes that with Xie Chunfeng's current ability, breaking the national record is only one official match away!
"Is the training here really effective?" Wang Jian couldn't help but began to doubt.

Soon other people came over and asked about Xie Chunfeng's grades. When they heard the final grades, everyone was surprised.

Xie Chunfeng's expression did not change.

It was as if everything was in his expectation, "Director Wang, I told you a long time ago that Coach Shen is very scientific and professional. Don't think the venue here is not good. Even training in an open space is better than training." Doing professional training in the national team improves quickly!"

Wang Jian smiled wryly.

Facing the achievements in front of him, what else could he say.

(End of this chapter)