Start without the ball

Chapter 10
After the training game, the players took a shower and prepared to leave. Only Grant stayed in the arena to practice shooting.

Grant shot a disastrous 29.1% of his three-pointers last season, and he is determined to practice three-pointers in the summer.

A few days ago, he just renewed his contract with the Thunder for 3 years and 2700 million, and Grant did not slack off.

Some players will lose their sense of urgency after getting a big contract, no longer work hard to improve, and training is just clocking in. Obviously Grant does not belong to this category.

Li Haoyu originally wanted to take Grant's big G to leave, but when he saw that Grant wanted to practice shooting more, he asked Felton.

Li Haoyu: "Raymond, can you give me a ride? My car hasn't arrived yet."

Fatton smiled: "No problem, as long as your destination is not the Shanghai stock market."

On the way, I chatted with Felton and Li Haoyu.

Felton: "You have a good running position. If I had you when I was young, Paul would not have won the best rookie."

Li Haoyu: "In your era, point guards should have a lot of ball possessions, and there is no chance to run without the ball."

Felton: "I want a real championship more than the best rookie. After playing for so many years, I haven't made it to the finals yet."

Li Haoyu did not speak, and after a while Felton said again:
"Your body is still too thin. Work on your strength. Look at Grant. He is still working hard after getting a big contract. Hard training is not bad for you, but I am very happy that you can join us. We need you."

Li Haoyu didn't tell him, and couldn't tell him, the reason he was in a hurry to go back was because he had to be at home to enter the training space.

It's over, I was regarded as a player who didn't like training by the head of the locker room on the first day.

(︵`) Wronged.

Li Haoyu didn't explain anything to Fei Dun, time will tell everything.

It didn't take long for Li Haoyu to arrive at home.

He entered the training space in a hurry, and after turning on the double gravity, he was arranged for a 5km old man to run away.

After the end, Li Haoyu felt that he still had some energy, so he tried jogging again.

Li Haoyu's knees didn't feel sore after the first lap, but they started to flare up again after running 200 meters in the second lap.

Li Haoyu had no choice but to give up and let Jumiao change the environment to a gym.

Since there is no way to exercise through running for the time being, Li Haoyu decided to do some upper body and waist exercises.

The dog-like assistant Jumeow couldn't help, so he had to transform into a shadow man to assist Li Haoyu in training.

At Li Haoyu's request, the shadow man's appearance was set to be Beverly.

After all, familiar (╯▽╰).

More than two months passed quickly, and September 2th came.

During this period, Li Haoyu's knees were finally able to withstand his strenuous exercise under 2 times the gravity.

From jogging to short sprints.

Today Li Haoyu unlocked a new training method, climbing sand dunes under double gravity!
Climbing sand dunes has always been a way for NBA players to exercise their explosive power.

Although Li Haoyu had trained to climb sand dunes when he was in college, it was still too difficult to complete under double gravity.

After exercising for 2 hours, Li Haoyu could only rush up one-third of the dune.

Tired and panting non-stop on the sand dunes, Li Haoyu has fully adapted to breathing under double gravity.

The orange meow next to him saw that Li Haoyu stopped again, and raised the support card in his hand.

And the content of the support card is:
Didn't you eat brother? .jpg.

After Li Haoyu saw this insulting expression, he walked down the sand dune and started a new round of charge!

Li Haoyu rushed to one third of the sand dune again, and his weak legs could not lift up.

But thought you didn't eat brother?
Li Haoyu gritted his teeth and rushed a few more steps by relying on willpower.

Hold on, man!

The result is gratifying, Li Haoyu came to half of the position for the first time.

Li Haoyu, who was tired and paralyzed on the sand dune, walked down the sand dune after taking a proper rest. This is the end of today's training.

However, there was one important thing left undone.

Li Haoyu grabbed Ju Miao's short legs and swung the giant swing.

In the sound of the orange meow begging for mercy, the orange meow was put down.

Although Didn't Eat.jpg worked, Li Haoyu was very angry and didn't know where this silly dog ​​got the material.

After taking revenge on Ju Miao, Li Haoyu withdrew from the training space.

After two months of training, Li Haoyu's physical fitness has improved.

The current system panel is:

Accommodation: Li Haoyu
Height: 196
Weight: 91KG
Age: 20 -
physical fitness--
Power: 64
Speed: 78
Bounce: 74——
technical skills---
Dribble: 76
Shots: 85
Passes: 82
Rebounds: 63
Footsteps: 86 (footsteps with the ball: 73, without the ball: 100)

Defense: 62 --
special power--
Ball quotient: 94——
integral--
Score: 0
Rebounds: 0
Assists: 0
[Note: The scoring value is based on a 100-point system, and [-] is the limit value of a human player]

[Note: System points come from system tasks, which can be exchanged for points, rebounds, assists, etc. in proportion. 】

【Ball Fighter Mall】

[The high-gravity training entrance is open for a limited time]

Li Haoyu's power has risen from 59 to 64, and finally passed!

Speed ​​also increased by 4 points, from 74 to 78.

Bounce went from 71 to 74.

With the improvement of strength and supplemented by shooting practice, Li Haoyu's shooting stability has also improved.

Shooting went from 83 to 85.

The improvement of physical fitness also increased Li Haoyu's rebounds by 2 points to 63.

But for now, 63 rebounds = 0.

The reason. I understand everything.

From the moment he signed with the Thunder, Li Haoyu said goodbye to rebounding.

Don't ask, asking is 0.

The comprehensive evaluation of defense also crossed the passing line and came to 62.

At least the current defense can slightly limit the starting speed of Ferguson in the whole game of one attack and one defense, so that he won't be blown up every round.

Although the statistic has not improved much, Li Haoyu is satisfied.

I also climbed sand dunes during my 4 years of college, and I also worked hard in the gym until late at night.

But this physical fitness is very difficult to improve.

Now, at least there is hope.

It is not only Li Haoyu who has made progress in the Thunder team, Grant, who practiced extra three-pointers every day, has also gained something.

The fixed-point three-pointer is quite impressive.

In the past two months, the Thunder team can be described as mixed. Singler, who was once in charge of appearance, was cut, and Westbrook has undergone knee surgery and needs to recover for a while.

Robertson did recover from surgery and joined training.

As a defensive leader, Robertson felt very itchy when he saw Li Haoyu slipping Ferguson off the court.

After recovering, I told Ferguson that my brother will teach you how to guard against Li Haoyu, watch and study hard.

As a result, he was slapped in the face on the spot. Li Haoyu blasted the defensive leader Robertson with 2 air cuts and 4 three-point open perfect moves.

Robertson said after the game that Li Haoyu should not play in the NBA, but should go to the NFL as a running back.

After hearing about the running back, Li Haoyu was quite interested.

Afterwards, Li Haoyu thought about his passing strength, and his speed was less than 80, so he decisively gave up this idea.

During this period of time, Li Haoyu successfully integrated into the Thunder team, and Grant had the best relationship with him.

Once Li Haoyu took Grant's big G home, and when he arrived at the destination, he invited Grant to sit in the house.

Li Haoyu showed Grant his cooking skills and brought out his special dish - special Yangzhou fried rice.

After tasting the special fried rice, Grant seemed to have opened the door to a new world, and he always came to Li Haoyu's house for various purposes.

Li Haoyu regretted it very much. When he first showed off his cooking skills, he shouldn't pretend to use delicious nutritional supplements. Humans can't be bloated.

(End of this chapter)