Start without the ball

Chapter 218 The dumbfounding prize

Getting a chance to win a lottery is a delightful thing. Whether the outcome will be good or bad is unknown, and you will wait for the result with hope.

The result of this lottery made Li Haoyu dumbfounded.

In terms of prize attributes, it is very good, it is a training package.

Taking a closer look, Li Haoyu was amused and annoyed when he learned the function of this training bag.

The prize is named [Celebration Master], which is not even sold in the system mall.

description:

Superstars show their talents on the court, and they also have cool celebrations to make people remember.

Well, a training bag that won't improve your strength and is only made to pretend to be a B. Could it be that the blessing of the old fairy Xudong has expired, or the outbreak of the All-Star Game has exhausted the character you have accumulated for a long time?

No matter what the reason was, the two lottery draws were over, and Li Haoyu picked up Orange Meow, who was watching TV, and entered the gravitational space together.

The defensive strength in the playoffs will undoubtedly increase to a level, and now it is more important to improve the strength. Li Haoyu once asked the Thunder team's physical trainer in a chatty tone, assuming that there is a planet with twice the gravity. How to exercise strength on the planet?

For a long time, Li Haoyu has been rushing and climbing sand dunes, and his speed and jumping have been gratifying, but he doesn't know how to exercise this strength.

The answer given by the physical fitness teacher is surprising. As long as you train according to the weight of the earth, you should be able to get good results.

On the earth, because self-weight training cannot give the load required for human muscle exercise, weight-bearing training such as iron lifting was born.

In an environment with twice the gravity, the gravity of the human body is enough for the load required for exercise, and this load is evenly distributed on the human body. More importantly, self-weight training focuses on balance and body flexibility. It is especially important for Li Haoyu, who shoots to end the offense.

The original words of the physical fitness teacher:

"Even on that planet, doing only pull-ups will give you unexpected gains. Bodyweight training at double gravity definitely has an unparalleled advantage."

Imagine that rolling iron does strengthen muscle groups, but there is a big gap between static and dynamic environments, and rolling iron can only be done in a static environment.

Artificial loads in dynamic environments have considerable limitations, for example, the weight-bearing vest will not be made too heavy, and the load distribution will be uneven.

Under 2 times gravity, self-weight training can be regarded as combining the intensity advantages of conventional weight-bearing training and the advantages of all-round coordination exercise of self-weight training. The combination of the two is definitely the most suitable exercise method for Li Haoyu.

Warming up a bit, let Ju Miao turn on the double gravity, come to the horizontal bar that has been transformed, jump up and grab the horizontal bar horizontally in the air, Li Haoyu feels the huge gravity pulling downward.

With a roar, he pulled the horizontal bar and dragged his body to overcome the gravity. The self-weight training under 2 times the gravity was much more difficult than Li Haoyu expected. I did a pull-up, only this time the compression garment was soaked.

Li Haoyu panted heavily, let out a roar, and exploded with all his strength to resist the damned gravitational force.

The training was very difficult. It took Li Haoyu a long time to complete the first set of training, and he fell to the ground with his chest heaving violently.

After a short rest, Li Haoyu got up and started the second set of training.

After completing the pull-ups, Li Haoyu planned a series of self-weight exercises such as hip bridges, inverted sit-ups, squats, jackknife push-ups, and leg raises according to the method given by the physical fitness teacher.

At the end of the training, Li Haoyu was sweating profusely and lay motionless on the ground. At this time, he had exhausted all his strength, and even replenished water with a water bottle with a straw from Ju Miao.

"Smelly brother, you are still far behind."

Ju Miao was mocking, but Li Haoyu didn't have the strength to get up and teach this stupid dog a lesson. He just wanted to lie here, and if he could, he even thought about falling asleep like this.

Orange Meow: "I need a horse to kill a chicken."

"Why didn't you say this earlier, you need it, you need it too much."

Li Haoyu lay on the ground, and Ju Miao lightly jumped onto his back, stepping on his muscles with his short legs, with just the right strength.

After being relaxed by Jumiao, Li Haoyu felt much better, and fell asleep after exiting the space and washing.

On February 2, the Oklahoma City Thunder ushered in a challenge from the Utah Jazz at home.

In the locker room, Li Haoyu asked George:

"How's your recovery?"

"It's enough to beat these Utahs."

Ferguson asked curiously: "What happened to him? Was he injured in the All-Star game?"

Westbrook said wretchedly: "The injured is the waist."

"Hey, hey, why don't you say it? It's only four."

Ferguson realized something: "Shit, it seems very exciting."

Westbrook: "That's because you didn't see what he looked like yesterday. It was miserable. Li Ke had the opportunity to be more crazy, but he refused."

TNT arranged for Miller and Pierce as commentators, and Miller praised Li Haoyu's performance:
"Li is really a phenomenon-level rookie. His performance last weekend was crazy. Under his performance, the Thunder almost won all the awards."

Pierce: "Now the Thunder is holding the No. [-] spot in the Western Conference. After the All-Star Game, they are in full swing. I am optimistic that the Thunder will win the game easily."

Miller: "I think so too."

The entrance ceremony began, and the Utah Jazz were the first to play. Thunder fans still remembered the miserable experience of last season's playoffs and booed the visiting team.

The lights of the Pisacek Energy Center dimmed, and the Thunder soldiers entered the stadium amidst the DJ's announcement.

"Now let us invite the MVP of the 2019 Rookie Game, the MVP of the 2019 All-Star Game, the record holder of the three-point contest, Li! Hao! Yu from Huaguo!"

In the DJ's loud and long voice, Li Haoyu rushed to the stadium with great momentum, and in the Pisacek Energy Center, the fans shouted Hua Guoli rhythmically!

They welcomed the rising star with ecstasy, and the number of No. 7 jerseys has completely risen by an order of magnitude.

The fans calmed down a bit when George came out, and Miller lamented the changes:

"Now Li's popularity has skyrocketed too much, and his voice has surpassed Paul George!"

Pierce: "This is the respect he earned with his strength. During the single-core leadership period, he already had a certain status in the hearts of Thunder fans. This All-Star has pushed his popularity to the peak."

Miller: "I think the sun should be quite annoyed. They missed Doncic, missed Tre Young, and most importantly missed Li Haoyu. Now they are rearranged according to their performance. Li Haoyu should be a well-deserved champion."

Pierce: "The Thunder's draft vision is as good as ever, but I don't know if they can keep Lee this summer. You must know that the Thunder is simply too stinky in terms of player renewal."

(End of this chapter)