actor big star

Chapter 43 Sweat
"Hu! Hu! Hu!"

On the treadmill, Zhou Le is running aerobic at a constant speed, while a professional fitness trainer is recording his overall data. If he wants to do a short-term systematic strengthening training, he must effectively understand the limit of the trainee's physical strength before he can target it. Come up with a plan.

The gym is on the third floor of the old-fashioned commercial building where Zhou Le lived. He brought his own personal trainer here, and it was nothing more than paying the fitness fee for two people.

Four 10 minutes of running at a constant speed, Zhou Le's breathing can still maintain a relatively stable state. After the rest, after several sets of high-intensity equipment, the fitness coach Mai Siming smiled and shook his head: "Your physical fitness is very good, look It turns out that I also have training at ordinary times. At first, I thought it was not easy to make money. The short-term assault training on the body will have obvious effects. Now I am confident that the next intensity will be very high, and the time will last for a whole day. In terms of diet, you must follow my requirements, seven days, and try to make your body a little bit stronger. I did not agree to the light-baked bronze skin that Dong Zong proposed, and the power of nature is the best, but I'm going to ask you for your opinion on this first."

Zhou Le wiped the sweat off his face, and walked slowly in the gym to adjust his body condition: "As long as it works, I don't have any problems here."

He knew that the coach Mai Siming from Xiangjiang in front of him was very expensive, and Dong Fengyu's initial configuration for him was all high-end configuration. Whether he was worthy of this configuration, he needed to show his value.

The two of them spent more than two hours in the gym, and got a relatively part of the crowd, including the fitness coaches and staff of the gym. At the beginning, some fitness coaches felt that this place was not professional enough and the training intensity was too high. It's unreasonable, the trainees can't stand it, and it wasn't until Zhou Le persisted in all the training with enough energy that they realized that from the coach to the trainees, they were all at the professional level.

Mai Siming is very handsome, a typical Xiangjiang fashion handsome guy, showing a very good body curve in a sports style in the gym, the scenes often seen in movies and TV dramas have been shown in reality on him, there are really girls They come here on purpose to strike up a conversation, and those who are a little bit shy will come over to the neighborhood first, and then a little accident will attract the attention here.

Mai Siming always kept a smile on his face and faced everyone with the highest standard of service in the industry, which brought infinite reverie to the girls who struck up a conversation, and even surrounded them in the end.And Zhou Le was the one who was ignored, which fully proved one thing. When you meet a really handsome guy with three-dimensional facial features and a straight nose, you will suddenly become a passerby.

Fortunately, Zhou Le's mind is not on this at all, he has been practicing hard all the time, and now he only has filming in his mind, and only the role of Monk Wei.

In three years, he got the opportunity and with the assistance of the system, he felt that he could do more.

Before that, he also knew that he needed to pay enough.

The protein powder is used to supplement strength and not to increase muscle. Zhou Le didn’t want to rely on protein powder to increase muscle. After asking Mai Siming, he mixed it with cold white and boiled it. The strawberry taste did not bring much good taste. With a mentality, he drank up the protein powder that did not satisfy his palate in terms of taste. It tasted tasteless in the simulated scene, and it had no negative taste, so it was good for him.

For the dinner that followed, Mai Siming cooked the food himself. It was just an induction cooker in Zhou Le's apartment upstairs.

Chicken breast for fitness, boiled broccoli, and a few stalks of corn. Facing the completely tasteless food, Mai Siming dusted some black pepper on the meat and broccoli, barely letting the The food got a little taste.

Usually eating, whether it is salty or bland, will have a taste. When the salty salt does not become a condiment, the torture of the taste is unbearable for ordinary people. Even if the corn is cooked, it is a little sweet, but If it doesn't taste a little salty, you will soon feel that the food is hard to swallow.

Zhou Le once again gave Mai Siming a surprise, watching him eat big mouthfuls. For dinner, he asked Zhou Le to eat at least [-] grams of chicken breast, a whole broccoli, and three corns. It needs to be done with speech counseling by yourself, but the other party didn't need any 'mobilization' at all, and he ate it with big mouthfuls, which made Mai Siming have a certain illusion that he had to do psychological hints to try to eat it, who is the one between the two? Is the coach, who is the student?
After the meal, Mai Siming took Zhou Le out for a slow walk for a while, followed by an after-dinner aerobic run along the road. Running on the treadmill and running on the real road are two completely different concepts. Breathing is much more difficult, and the feeling of throat bursting due to breathing is more intense.

result……

After the evening training was over, Mai Siming called Dong Fengyu immediately: "Hi, dear Yu, if we are not very familiar, I would think that you are looking for someone to kick my field."

When Dong Fengyu heard it, he became interested: "Oh? So Zhou Le's performance is very good?"

Mai Siming rolled his eyes: "It's more than good, you give me a little more time, I can build him into a muscular man, you have to pay me more, I have an appointment to go to the bar to drink at night, now I need to go home Then adjust the training plan."

Dong Fengyu: "Don't want a muscular man, but lines, and don't have bulging muscles, that will limit the range of roles he can take on in the future."

Mai Siming jokingly said: "Damn it, I will throw my time on him tomorrow morning, Yu, you have to treat me to dinner alone."

After experiencing the late-night running and broken legs in the simulation scene, Zhou Le has passed the psychological barrier long ago, and his physical fitness has improved as he entered the system simulation scene again and again. Today's one-day training also gave Zhou Le himself a very big surprise .

Tired?

Tired, but after he got tired, he found that he had adapted to it. Every time he came out of the simulation scene, he would feel sore and tired. Now that he has really trained intensively, he is fine.

Take a shower, boil a pot of hot water, resist the thought of opening the refrigerator to eat fruit, according to Mai Siming's request, after six o'clock in the evening, you can't eat anything, drink some warm water, neither cold nor cold Hot, warm water can drink more.

Holding the script, he lay on the bed and read it for more than an hour. Zhou Le chose to receive acting training tonight. He thought he was stupid before, and he was still looking for some acting class. With such a powerful auxiliary product as the system, How good it is for me to learn in the simulated scene. Compared with the time outside, it is still one to three. Most importantly, he feels that the acting class in the simulated scene is definitely higher than the teaching level of those good teachers outside.

This is the first time he has set up a complete learning scene, rather than going to the war years and substituting into a certain identity.

When he woke up, he ran straight to the bathroom and vomited.

He worked hard, gave 100% effort, and because of this he entered a state of learning to vomit.

The scope of performance training set is loose, and there is no set stage. As a result, the performance courses in it are not divided into difficulties. There are quite a few things he can't understand. , I attribute my incomprehension to my lack of hard work and seriousness, and the result is...

My mind is muddled, no matter how tightly I bite my back molars, eating a fat man in one bite is really unreliable. After waking up, the feeling of dizziness is mixed with fatigue and tiredness, which is similar to the vomiting after running to the point of collapse Same, after vomiting, I felt a little better, and then a strong hunger hit.

What I ate yesterday was a nutritious meal, and the one-night simulation experience revealed a stronger sense of hunger. When the two overlap, the lethality is stronger than the dizziness.

Fortunately, breakfast is no longer a nutritious meal to reduce fat, and it is no longer about letting fat disappear and lines come out. He can choose from a few foods to make him completely full.

(End of this chapter)