On the first day of rebirth, the school beauty secretly teased me

Chapter 339 Palm Treasure Names the Basketball Team

Chapter 463 Palm Treasure Names the Basketball Team

Ling Yan smiled faintly, watching Lan Long sink into deep thought, he was not in a hurry to interrupt the other party's thoughts.

"Master, I want to join the provincial team, and then join the national team to win glory for the country. If I become a member of the named team under Zhangbao Technology, will the provincial team not want us?"

Sure enough, Lan Long asked the question he was most worried about, and it was his question that Ling Yan was waiting for.

"Let me tell you, joining a corporate basketball club and becoming the title team does not have any conflict with joining a provincial team or the national team! It can be seen that you like basketball very much, so I am providing you with a way to improve your strength and guide you correctly." platform! To put it bluntly, I am raising you for nothing, and you will become a star in the future, just don’t forget me and my palm technology.”

Ling Yan chuckled, and explained the matter clearly to Lan Long, who immediately smiled!
What is there to worry about now?It's feasible if it doesn't conflict with joining the provincial team. Since Ling Yan has talked so much about eating, Lanlong has long been eager to try.

"Okay, listen carefully, let me explain carefully! You generally eat in the second hour after training. At this time, high carbohydrates can help muscles recover energy quickly, such as popular snacks, including bread, muffins, fruits, Juices, popcorn, pretzels, and non-fat snacks, and carbohydrate drink supplements."

"Proper nutrition requires balance, and you fast-growing teens need a high-carbohydrate diet, not an all-carbohydrate diet! You need sugar, fat, protein, vitamins, minerals from the six macronutrients and a healthy balance of fluids, that is, water."

Ling Yan's old-fashioned speech, on this occasion, no one thought he was pretending.

Most of the people here, especially those on the basketball team, are juniors, two or three years older than Ling Yan, but he is telling these people like an elder that you are all teenagers.

As if Ling Yan is not a teenager, you must know that during the three months of college life, he has also grown from 1.7 meters to 1.8 meters without knowing it...

"Eating should also be scientific, which is the guarantee for the smooth progress of training and competition! For this reason, we must also limit the time of eating, which must be suitable for training or competition time."

"General food is gradually emptied from the stomach about 3 to 4 hours after a meal! The emptying time of plant-based food in the stomach is short, while the meat food with a lot of fat can stay in the stomach for 5 hours or more long."

"Exercising immediately after a meal or exercising for a long time after a meal will have adverse effects on the body! If you exercise 1 to 1.5 hours after a meal, many people will experience symptoms such as abdominal pain, nausea or vomiting, such as 4 to 5 hours after a meal After exercising, there may be a feeling of fasting or a drop in blood sugar, which will affect the excitement and endurance of exercise. Therefore, it is better to rest for 2.5 hours after meals before strenuous exercise.”

Ling Yan also taught Lan Long and others how to eat from a scientific point of view. No matter how good the basketball skills are, if they don't know how to eat scientifically, they will inevitably have physical problems on the court, which will delay the game.

As Ling Yan spoke solemnly, everyone at the dining table was silent and listened patiently.

Su Mengyue stared at a pair of peach blossom eyes, the dimples on her face were faintly visible, she propped her face sideways with one hand, and looked at Ling Yan like a little girl.

Xu Chuchu also had almost the same expression, but her eyes were not admiration, but a pure fan girl.

Jiang Lingxi also felt more and more that Ling Yan was mysterious. This big boy, even if he was reincarnated with the memory of his previous life, it is impossible for him to understand everything like this!And he also said last time that the memory of his previous life is limited to the emotional entanglement with Su Mengyue and Shen Xiluo. Could it be that he learned this knowledge?How can you know so much if you don't study?

Xu Xiaonan also listened to Ling Yan's speech with a look of surprise. She didn't have a lot of contact with Ling Yan, but since Ling Yan first entered the university campus and joined the student union, she has been watching Ling Yan grow up step by step!
Is the golden scale a thing in the pool?When encountering a storm, it will transform into a dragon...

"After exercise, in order to restore the circulation and respiratory function to a relatively calm state, so that the gastrointestinal tract has sufficient blood supply, you should rest for at least half an hour before eating! After a large amount of exercise, you should rest for 40 to 60 minutes before eating ! If you eat right after exercising, it will cause indigestion in the body."

Ling Yan continued to talk about scientific knowledge. He didn't care what the people present thought. He just wanted to teach Lan Long and others the orthodox training methods as soon as possible. Eating is also a big hurdle.

Ling Yan will name this basketball team in the name of Zhangbao Technology, and will invite professional nutritionists and coaches to train them in the future!Ling Yan doesn't have the time to train these people so intensively every day, his time is very precious.

The Jiangnan Five Monsters, Four Golden Flowers, and Yu Shiman have now become Ling Yan's most loyal believers. Now they feel that even if Ling Yan says that he can fly, they will not doubt anything...

"Keep eating regularly, regularly and quantitatively, so that the excitability of the cerebral cortex can be increased regularly, which is conducive to the digestion and absorption of food! The distribution of daily food quality should also be reasonably arranged according to the situation after training."

"In principle, the diet before training should be easy to digest and absorb. If you exercise after breakfast, breakfast should have higher calories, rich in sugar, vitamins and protein! Morning, noon, evening, night, each meal The proportions are 35%, 30%, 35%, and 20%, respectively."

"Exercise after lunch. Lunch should not overburden the gastrointestinal tract. You can put indigestible food in breakfast or dinner, and you can't eat indigestible food at night! Breakfast, lunch, and dinner should be divided accordingly. 35%, 35% and 30% are appropriate, appropriate amount for supper."

"For longer periods of exercise, such as football, basketball, long-distance running, marathon, etc., an additional 1.5 to 100 grams of oligosaccharide 'glucose' and an appropriate amount of sodium should be added 150 hours before training or competition to supply the body Sufficient energy to maintain the smooth progress of exercise and prevent hypoglycemia caused by high energy consumption during intense training."

While speaking, Ling Yan did not forget to toast and drink with the Jiangnan Five Monsters, he motioned for Lan Long and others to start eating!The latter were all excited when they heard that, Lan Long threw a basketball at them for a meal, and they couldn't eat these foods when they usually go to restaurants for dinner!After that, I will eat like this every day.

"Student Yizhihua, have you written down what I said?"

Ling Yan suddenly turned his head to look at Xu Chuchu, and asked with a straight face.

"Ah? You... Ugly man, you didn't tell me to remember! Why should I remember this?"

Xu Chuchu was immediately depressed, and she was listening with enthusiasm just now, and now if she repeats it, it will kill him!If you want to write it down, it would be better to kill her directly.

"I said that in the future, the basketball team of the University of Finance and Economics will be trained by Zhangbao Technology! As my secretary of the board, if you don't write down the nutrition knowledge, how will you implement it in the future?"

Ling Yan smiled mischievously, how could he expect Xu Chuchu to write these down, he just felt that the current atmosphere was a bit stagnant, and wanted to liven up the atmosphere.

"How can I remember? Don't make things difficult for me. At worst, I won't be your secretary to the board of directors. You can go to whomever you like! You have said so much, I am like listening to heaven, how do you make me remember? ah?"

Xu Chuchu pouted her small mouth, tears were already gathering in her big watery eyes.

"Sister Chuchu, don't listen to his nonsense, he is teasing you! What he said, let alone you, he can't say it a second time, can he? Stinky pig! You apologize to Sister Chuchu."

Seeing that Xu Chuchu was about to cry, Su Mengyue hurriedly skipped Ling Yan, stretched out her hand to hold her little hand, and winked at Ling Yan while persuading her.

"I am sub-Ao! I apologize? Yizhihua, when did you learn this trick from me?"

Ling Yan smiled mischievously, reached out and rubbed Xu Chuchu's little head!The latter immediately burst into crackling teardrops.

(End of this chapter)