I'm really not a superstar

Chapter 13 Special Training
"Ding"

"Today's special training task:
1. Get 300sp as a reward for coaching grade A or above
2. 500 shooting training rewards 500sp"

Since the beginning of the special training, Joey will receive a bounty task prompted by the system before daily training.

The tasks are different every day. Except for the requirement to obtain the coach's A-level or above evaluation, the rest of the tasks are varied.

Some asked to pull iron;

Some asked to turn back and run;
Some require practice with the ball;

Some require layup training.

But the only thing in common is that they are not easy to complete.

500sp seems like a lot, but the standard is high, no consolation prize yet.

For example, shooting training can only be obtained if the number reaches the standard, otherwise, even if you shoot 499 times, you will not get 1 sp value.

What's more difficult is that these tasks are additional requirements beyond the special training tasks arranged by Coach Calipari!
The amount of training in the special training is very large, and it is already very hard to complete. In order to get the evaluation of the coach above grade A, every training item and every movement must be refined, which requires more efforts.

After each training session, poor Joey was already exhausted, but in order to get more SP value rewards, he had to grit his teeth and persist in additional training to complete additional system tasks.

If the special training made Dorsey a dog, then every time after the extra training, Joey became a dead dog completely!
All of this was seen by Coach Calipari.

After seeing this scene, the coach who is good at brain supplement opened his brain hole:
After losing to Oden, Dorsey, who has a strong self-esteem, was hit hard.He is unwilling, he is angry, and his fighting spirit burns like a raging fire.

He was just waiting for an opportunity, just to win, not to prove how great he was, but to take back what he lost with his own hands!
Here, the BGM of "The True Colors of a Hero" sounds...

Coach Calipari was moved by the picture he made up in his brain!
What a player!Maybe there is still a lot of room for improvement in strength, but this persistent and brave heart is already great!
Coach Calipari decided to do his best to help Dorsey.

At this stage, there is no better way but to increase the amount of training!

As a result, Joey Dorsey, who was already exhausted to death, was completely chilled!

If he knew what his coach was thinking, he would definitely say thank you from the bottom of his heart:
"Thank you, coach, I thank your eight generations of ancestors!"

Coach Calipari's special training for Dorsey is very strict.

In addition to the special improvement of daily physical fitness and physical fitness, it is more about the training of various offensive and defensive skills at the basket.

He makes a training plan for Joey every day, and then carefully observes from the sidelines. Once Joey's technical movements are not in place, he will immediately point them out, guide him on the spot, and even go into battle in person to demonstrate standard technical movements.

In addition, he also arranged for two assistant coaches, Bill and Cui Wanjun, to take turns playing one-on-one against Joey to enhance his technical stability in actual combat.

Later, as the training intensity continued to increase, the two assistant coaches couldn't resist anymore.Coach Calipari had to borrow two inside players from a nearby high school team to assist in training.

Facing these old, weak and remnant soldiers, Dorsey naturally showed great power, and he also had the temperament of not being able to hold fire when he saw a coward.

Dorsey couldn't help but feel that he has a good body now. If he were the useless white-collar worker in his previous life, he would probably have to kneel halfway through the training with such intensity. .

As a result, even though he was exhausted during the training, after taking a bath and sleeping, he became a lively hero again!

In addition, Dorsey also gained some new insights during training.

He discovered that during training, not only can tasks be completed, but sp values ​​can also be obtained.

You can also directly increase your own value.

For example, through continuous high-intensity and high-volume training during this period, my speed, strength, jumping and other attributes have all improved slightly.

And the daily shooting practice also slightly enhanced his shooting ability.

Although these improvements were much slower than those obtained through sp values, they made Joey very happy.

Because this means that my efforts will be rewarded, and I am not a coward who only relies on the system!
There is a theory that it is difficult for people to stick to good habits because they cannot get immediate feedback.

For example, if a person insists on running, he cannot lose weight within 10 days and half a month, and must persist for more than a month.But because they can't see the actual effect, many people give up after running for more than ten days, and there are not a few people who give up on the 29th day, but they don't know that a little more persistence will have results.

This is all due to not getting immediate feedback.

But now Dorsey can get immediate feedback through the system, and can see the results of his hard work. Although it is slow, it is effective after all.

Every bit of progress can be seen with the naked eye through the data. It feels so good!It also stimulated his desire to go all out on the training ground!

Special training No. 13 days.

Dorsey is practicing post-up singles under the basket, behind him is assistant coach Cui Wanjun, and beside him is a senior center of Mellowhead High School who is helping to defend.

Dorsey tensed the muscles on his back and pushed Cui Wanjun to the basket almost like a bulldozer. Then, before the senior center formed a pinch, he twisted his buttocks, turned around sharply, took advantage of the opportunity to pull the green onion from the dry land, and dunked with both hands!

This explosive buckle can be called a thunderbolt, with a powerful and overwhelming spirit.

Cui Wanjun was hit by Dorsey, his feet slipped, and he sat down on the floor.The defensive champion of the Liaoning team, the national champion in the late 80s and early 90s, also has to feel that the years are ruthlessly aging!

Unexpectedly, Dorsey's mouth was not idle, and he took the initiative to open the mocking mode:
"Director Cui, as an elderly person, you have to be careful about your waist!"

What Dorsey said was actually not malicious.I don't know if it is the instinctive reaction of this body, when he is proud, he can't control his mouth.

"Hey, you brat, you're not too big or too young!"

Cui Wanjun knew this kid's virtue, so he didn't think he was disobedient.

However, after getting up from the ground, looking at the beaming Dorsey, he still came to the head coach Calipari and suggested:
"This kid is a bit of a drifter! In Chinese, it means that he won't get on the house for three days! It's time to teach him a lesson, lest he become too complacent and lose motivation to train!"

Calipari nodded, "Cui, I agree with you. However, I have to say that Dorsey is already a very good player at the NCAA level. It is difficult for anyone to suppress him like Oden!"

"Hey, I know a good guy. I made an appointment to visit me these two days, and I just use him to teach Joey a lesson!"

"Oh? According to you, it seems to be your compatriots?"

"Yes, he participated in this year's NBA draft. He has been trying out in various training camps before, and now he is finally free. Take time to see us basketball insiders in the United States!"

"Who are you talking about?"

"Yi Jianlian"

……

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(End of this chapter)