Open business day-to-day

Chapter 111 Wonderful Experience
Lin Rui watched Sun Tao's horse stance for a while, and asked some specific details and precautions.

Here, Master Sun told him to go over and continue piercing.

This time is different from the last time the horse stance is done. Master Sun obviously put his heart into it. He divided the horse stance posture into several steps and planned to teach him bit by bit.

First let him spread his feet out, shoulder width apart, and squat down slightly.

"Do you know why you have to spread your feet apart?"

Master Sun didn't need him to answer, he asked himself and answered: "Because the human femur is outwardly rotated, this angle after outward rotation is most in line with the physiological structure of the human body. It is more stable to stand, and it is easier to feel and control various parts of the body. "

"Looking forward, your neck should stick to the collar, so that the clothes are lightly attached to your back, your body is centered, the muscles of your shoulder blades are slightly stretched to all sides, and your chest and back are straightened, so that the chest will naturally expand and form a very clear shape. Small inner arc."

Master Sun generally spoke and demonstrated casually.

"Now imagine a hot steamed bun under your armpit, a mobile phone hanging from your elbow, and you are not allowed to shrug your shoulders."

Seeing that Lin Rui's comprehension is good, and his work is becoming more and more standard, Master Sun nodded slightly, and continued to speak: "Just stand like this, and breathe slowly through your nose."

"Do you feel that the ribs and abdomen are full, like the qi sinking in the dantian?"

"Don't think about it, it's natural, don't worry about it. Put your hands around your chest, palms facing inward, palms facing each other."

Lin Rui had been doing this for more than 20 minutes, and Master Sun looked at him with a smile.

"how do you feel."

A flash of excitement flashed in Lin Rui's eyes, he nodded and said, "I have found a little feeling."

Master Sun also nodded with a smile, and then his face became serious again, and he said: "Then proceed to the second step, and turn the toes forward."

Lin Rui immediately turned his toes forward as Master Sun said.

Master Sun said to himself: "Do you know why the toes should be forward?"

Lin Rui didn't need to answer at all, so he continued: "This is to gain a twisting force."

"Although the toes are forward, the knees still need to be facing each other, so that a slight twist is formed to gain a force."

"First of all, add a little force to this foundation. This force is the force on the legs. After realizing this force, it will be easier to walk and turn in the future."

"Do you know what this is? Although it is just a basic posture of the horse stance, it is also the Hunyuan pile in Neijiaquan."

Lin Rui seemed to turn a deaf ear to all this, and just moved according to his requirements, experiencing the changes inside and the way of exerting force.

Master Sun continued: "The next step is to move the center of gravity down and gradually squat down. To gain a downward force."

"In addition to the force of the toes and knees on the legs, there is also a downward force, which is the gravity of the body."

"To overcome this gravity, the center of gravity should be on the spring and in the middle of the body, so that the knees and ankles get an upward force to keep yourself from sitting on the ground."

"How about it, have you experienced this power?"

Lin Rui didn't answer for a while, and continued to adjust his body's center of gravity, and nodded slowly after a while.

Master Sun said with a satisfied smile: "This is the second force. Once you experience this force, you will be able to bounce your legs, jump, and drop a heavy weight in the future."

After letting Lin Rui rest for a while, Xiaofei took out a bottle of water from somewhere and handed it to Lin Rui.

When Lin Rui drank half of the bottle, Xiaofei took the bottle and conjured another towel out of nowhere. Lin Rui took it and wiped the sweat off his face.

This service is really considerate and meticulous.

After resting for a few minutes, Master Sun enthusiastically called Lin Rui to start practicing.

Lin Rui was also really interested, and immediately took a posture and went through the previous few steps.

Master Sun nodded slightly, and then said: "Be careful with the next movement, and you need to gain another force. Slowly pull your feet apart to reach two or three feet wide."

Lin Rui followed suit seriously.

Master Sun continued: "This force is the force of outward extension."

"The body's instinct is to overcome this force, and the calf and thigh muscles start to work, which will generate a counter force to obtain the balance of the body."

Lin Rui slowly mastered this movement under Master Sun's guidance, comprehended these two opposing forces, and gradually gained some understanding.

Master Sun said earnestly: "As long as you understand this pair of opposite forces and master it slowly, you will have a horizontal kick, split kick, and hook kick."

Lin Rui practiced for a while, and gradually became familiar with the way and tricks of this movement.

I can't help but think of an old saying, "True one word is passed on, but false one is passed on to thousands of books."

Sometimes you don't understand something after reading a group of books, and when you meet a real expert to remind you, you can suddenly understand it.

At this time, Master Sun said again: "The next step is the last step, the Siping horse, which is also the highest stage of the Zhama step."

"After practicing to this point, four pairs of main forces appear in the whole body, and you can obtain the force-producing ability of almost all martial arts movements."

"There is a saying that zamabu is the ancestor of boxing. This is not a lie."

When Master Sun said this, he circled Lin Rui twice, nodded, and continued.

"Especially the Hunyuan pile, which is the basic stage of zama step. There are only two pairs of upper and lower forces in the whole body, but this is the foundation of the foundation."

"When we practice zama step, the most important thing is to practice and experience various forces and master various forces of the body."

Under the guidance of Master Sun, Lin Rui changed his hands from encircling to swinging flat, with the palms down. This is the Siping horse.

After embracing the hands, tension has already been exerted. Tension is the force of holding the hands inward and pressing the armpit outward.

After experiencing this force, it will not be difficult to learn straight punches, flip punches, swing punches, and hook punches in the future.

And when the hand becomes a flat swing, there is a pair of forces in which the shoulder wants to send the elbow out, but the elbow has to fall down to keep the arm level.

Once you experience this force, it is very easy to do elbow swings and elbow thrusts.

The depth of horse stance kungfu has nothing to do with the length of practice, the important thing is to see if you can control these strengths. If you master them, you will not only be able to practice the weight drop, but also light-weight kung fu.

Of course, this is not the kind in martial arts novels, it must conform to the laws of physics, and Newton's coffin boards will not let him be unable to cover it.

Time passed little by little, and Lin Rui had been practicing here for nearly two hours before he initially mastered these standard basic movements, remembering that the joints need to be pointed.

Several other martial arts practitioners had already left. Seeing that they had disturbed Master Sun for such a long time, Lin Rui bid him farewell politely, as he was sorry to bother him.

Back at the club, Lin Rui ordered a pot of tea, a plate of snacks, and listened to light music, half for entertainment and half for rest.

After finishing tea and snacks, half an hour had passed, my body had recovered, and the exhaustion disappeared without a trace.

Lin Rui stretched and left the club.

After driving the car on the highway, he opened all the front windows. As the car gradually accelerated, a gust of warm air flowed into the car and blew on his face.

Immediately, he was refreshed, feeling the wind whistling beside his ears and outside the car, which made him feel relaxed and happy for a while, and his mood became more and more cheerful.

Especially today, he discovered another function of focusing on time, and came into contact with martial arts, a field that interests him very much.

In addition to money, fame and fortune, and beauty, these are things that everyone in society pursues.

Efforts to practice, perfect, and surpass himself are no less attractive to him than the former.

……

After driving all the way home, I took out my laptop and sat on the balcony when I received a call from Han Yunsong. It turned out that the cooperation with Alibaba Cloud had already given feedback.

When Alibaba Cloud received their cooperation call, they took it very seriously and wanted to send people to contact and negotiate further. If it was not convenient for them to send people to Hangzhou, they would send people to Los Angeles.

Lin Rui was quite surprised that Aliyun attached so much importance to this matter, but thinking about it, cloud services are definitely a strange thing in China, and few companies have contacted and used them.

After all, the companies that are willing to eat crabs are in the minority. Alibaba Cloud's emphasis on this not only shows their attitude, but also represents the importance they place on companies that are willing to participate in their public beta.

But there's no need to let people from Alibaba Cloud come over. Lin Rui wants to send someone to visit them on the spot.

As for candidates?Just Tan Yuanming and Han Yunsong.

One who understands technology and the other understands management, both are high-level executives of the company. This kind of cooperation, authorized by Lin Rui, can directly sign the contract on behalf of the company.

As for why Lin Rui didn't go?One is that he is too young, and if people know that he is the founder and CEO of the company, they may doubt the size and development prospects of the company, especially if his company is indeed a small company.

As for the second point!He doesn't know much about technology, and he's not very good at conversations and cooperation. He can only serve as a background board when he goes there. At most, it's surprising that the company's CEO is so young.

As for the third point, he still has to go to school, manage the company, fall in love, and practice martial arts... There are so many things to do.

So... anyway... there's no reason, he just doesn't want to go!
Don't expect a salted fish to be so diligent about things that don't interest you!He has worked hard enough to run the company like this.

After explaining to Han Yunsong, Lin Rui hung up the phone and threw the phone on the glass coffee table.

Lazily half lying on the rattan chair, in the vase at the corner of the balcony, there are still peonies and roses he bought yesterday, still fresh and fresh, and there is no sign of withering yet.

Lin Rui reached out and pulled out a rose, put it on the tip of his nose and sniffed it. The fragrance of the flower was pleasant and overflowing.

After smelling it for a while, Lin Rui put the flowers back into the vase, and suddenly thought of Su Hongxiu, her blushing cheeks, and her timid look, and picked up the phone again to make a call.

The time was just right, she just finished class, and just left the classroom, she talked sweetly, you and me, and said some love words that made people blush.It wasn't until it was time for the next class that the two reluctantly hung up the phone.

Lie lazily on the wicker chair for a while, then sat up, opened the notebook, and began to search for information about Neijiaquan and horse stance.

There are a lot of information about these on the Internet, true and false, and there are a lot of them.

Lin Rui didn't care either, he was just enriching his theoretical knowledge and gaining some knowledge, with experts around to give pointers, he didn't need to find things on the Internet to practice.

He has been watching the Internet for more than an hour, and he has gained a little, at least some theoretical knowledge has been added.

Half lying on the wicker chair, squinting his eyes for a rest, got up and walked to the open space in the corner of the living room.

Spread your feet outward, then squat down slightly, turn your toes forward, move your center of gravity down, and gradually squat deeper, forming a very standard horse stance.

At the same time, the heart moves, the concentration time starts, and the whole person is highly concentrated in an instant, the brain is empty, and the reflections of various parts of the body are clearly reflected in the heart.

Lin Rui made use of the powerful state of concentrating on time, and used the unique method of visualization and internal defense in Neijiaquan to silently observe the changes in his skin, muscles, tendons, and bones, and slowly adjust his posture and way of exerting force.

Feel the movement rules and changes of various forces in the body, slowly adjust the subtle movements of the body, and mobilize and control the various forces of the body step by step.

Gradually, through the continuous small swing of the body, the power is constantly transformed, so that the horizontal, vertical, internal and external forces of the body are connected with each other.

Under the guidance of his mind, Lin Rui gradually lowered his energy to his dantian. According to a certain breathing rhythm, in conjunction with the subtle movements of his body, from his dantian to his limbs, it seemed that he was being penetrated by strength. When his consciousness moved, his strength reached all four ends.

Gradually, Lin Rui entered the state, only feeling that the dantian was warm, as if he could feel the flow of blood all over his body, like mercury, nourishing and nourishing the limbs and bones of the body.

At the same time, the temples on the top of the head and the Yongquan acupoint on the soles of the feet also pulsated slightly. This is a natural reaction of Qi and blood running, the strength of the whole body is gradually coordinated and unified, and kung fu is about to start.

This is naturally not because of how good Lin Rui's talent is. He has already practiced to this point. His real skills are actually too early to get started!

It's just that under the blessing of the powerful state of focusing on time, the body seems to be open.He was unfamiliar with the Zhuang Gong that he had just learned, but he actually stood up to the feeling of kung fu.

Time passed quickly, and an hour passed in an instant, and the time of concentration was automatically put away, and Lin Rui gradually got out of that state.

He opened his eyes slightly, and felt that his mind was clear and clear at the moment, and his whole body was warm and warm, as if soaking in a hot spring, which was extremely comfortable.

The spirit is even more full and radiant, as if she had just woken up from a good sleep.

Lin Rui stood there quietly, taking a long time to feel it carefully, and then put away his figure.

Just as I was going to rest on the sofa for a while, my legs felt a little weak after taking two steps.There is no soreness in the body, and the spirit is very full.

Thinking about the horse stance that I had done for an hour just now, I am not a superman, and it is normal for my legs to feel weak.

It's just that when he started to focus on time, he really showed some taste of kung fu.The horse step pile has played a certain role in warming the body.

Although my legs are a bit weak, there is no soreness in my body, and my spirit is better. This can be regarded as the nourishing effect of kung fu on the human body.

Author's Note: Regarding the protagonist's practice of Neijiaquan, he mainly uses the system's functions to strengthen his body and strengthen his physical fitness, which is within the scope of everyone's understanding.

(End of this chapter)