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Chapter 182 Inner Fist

He actually walked into a blind spot of thinking, ignoring the help of focusing time on the body itself.

Fitness can indeed cultivate a good body, but if you can take advantage of the time to focus, there is actually a better way to exercise, that is to practice martial arts, to be precise, to practice internal boxing.

The fitness effects of those external skills and hard skills are similar to the fitness effects of the gym. They are things without much technical content.

The same is true for taekwondo, karate, Sanda, and boxing. Although they have fitness effects, they also have actual combat effects, and the learning difficulty is really not high.

Some so-called routine moves are really simple, and only need the practitioner to do some repetitive and mechanical high-intensity exercises every day.If you improve your strength, speed, ability to resist blows, and neural response, you will become stronger.

To be honest, the technical content is really low, and you don’t need to use much brains. You only need to have patience and tenacity, and practice repeatedly and seriously. Focusing time is not very useful in this regard.

But there is a kind of kung fu that is really difficult to practice. If you don't have the talent and understanding, it is really difficult to achieve results just by practicing hard.

That is internal boxing.

Those who practice insiders should first pay attention to talent.Those who are not gifted cannot achieve success, and those who are not guided by a master cannot achieve success.

This talent does not refer to IQ, nor does it refer to a tall body. In Neijiaquan, talent is a metaphysical term, which is rather mysterious and difficult to understand.

If interpreted into our current scientific terms, probably part of talent can be understood as the ability to control the body and the coordination of the body.

The way of exerting force in internal boxing is different from that of external boxing. When people who practice internal boxing send out their force, they often appear to be soft and soft, which makes people feel that they are not using much force.

But when it really hits you, you will feel this strength, which is not only thick, but also has endless stamina.

why?
Explained from the perspective of modern science, because the muscles and joints he uses when exerting force are different from those of foreign boxing.

And when using these muscles and joints, the whole body needs a high degree of coordination.That is to say, the hands and feet, the elbows and knees, and the shoulders and hips are said in the boxing manual.

Therefore, if the control over the body is not enough, and the comprehension is not enough, it is doomed to fail to achieve Neijiaquan.

The root of Neijiaquan is to practice the strength of the body, until they are all in harmony, and all parts of the body are highly unified and coordinated, and the kung fu will be improved.

But how to practice this strength, how to make them blend together, and improve the control over the body, that is Zhuang Gong.

Not only the three-body pose and the round pile of Neijiaquan, but also the horse stance.

Some people simply think that the horse stance stabilizes the lower body by increasing the strength of the waist and legs. In fact, strengthening the strength of the waist and legs is a by-product.

If the horse stance really depends on increasing the waist strength and leg strength to stabilize the lower body, wouldn't it be more effective to directly train the waist strength and leg strength? Why do you have to suffer so much and waste so much time and energy squatting?
In fact, the most important thing to practice in squatting is the uniformity of strength and the control of the body.

Lin Rui's concentration time is definitely a bug-level killer in this regard.

After opening, the brain becomes clear, the spirit is extremely focused, the nerve response is extremely sharp, and the mastery of all aspects of the body is greatly improved, and the learning ability and understanding are greatly increased.

Practicing Neijiaquan in this state, Lin Rui felt that he was definitely on the hook, his realm was soaring, and he still had no end in sight.

Moreover, practicing Neijiaquan also has an excellent health-preserving effect, which is incomparable to some external exercises.

Like some Sanda fighting, muay thai and so on, when you are young, you squeeze your body's potential and practice hard, and you may fight very hard and powerful.

But when the age is reached, people are old, the state is easy to drop, and various diseases are entangled. After practicing kung fu for a lifetime, it can be said that the old age is in vain, and the body is also dragged down.

As the saying goes, if you practice martial arts without practicing kung fu, it will be nothing when you grow old.

Neijiaquan is different. It is a kind of training method that combines both internal and external training and cultivation. The way of practicing kung fu is also cyclical and gradual. It will not excessively squeeze the body's potential, and make yourself stronger by overdrawing the future.

Not only will he not squeeze the body, but he can also nourish and nourish the body. Even in old age, he is still full of energy, strong in muscles and bones, and rarely suffers from diseases.

If you want to get to the bottom of it, Neijiaquan is actually a kind of physical and mental training, and the exercise method and movement essentials created according to the theory of yin and yang, viscera, meridians, and qi and blood. , flesh and blood minister".

Special emphasis is placed on "calming the mind and mind", using consciousness to guide actions, so that the mind is quiet, the mind is concentrated, the body is relaxed, and the viscera and internal organs perform their respective duties, thereby achieving a relative balance.

Keep the mind quiet, relax inside and outside, use the heart to move the qi, use the qi to move the body, the spirit and form are united, "the qi pervades the whole body without stagnation".

In this way, the qi movement of the whole body can be unobstructed, the qi is transported and the blood flows, and the blood vessels are naturally smooth.

Traditional Chinese medicine believes that the human body is a contradictory and unified whole centered on viscera and organs, through which Qi and blood run through the meridians and connect with body and five sense organs.

In this whole, the viscera, meridians, and qi and blood are interconnected and mutually restricted. Under the command and coordination of the "heart, the palace of the monarch", they both divide and cooperate to complete various physiological activities and maintain Yin and Yang balance.

The meridians are the pathways through which the Qi and blood of the human body run.

Neijiaquan uses Qi to move the body and the mind. Through the axis movement of "stand like a level, live like a wheel", the joints of the whole body are transported on the skin like a screw, and the meridians are entangled to unblock the meridians. Harmonize Qi and blood.

In this way, the effects of qi circulation and blood circulation, vigorous blood and sufficient qi, smooth blood vessels, unobstructed qi movement, vigorous energy and strong disease resistance can be achieved.

Moreover, after practicing Neijiaquan, through a series of exercises to adjust the unity of opposites of yin and yang in the human body, such as regulating the heart, regulating qi, and regulating the body, it can strengthen the spirit, circulate qi and blood, unblock the meridians, coordinate viscera, and activate muscles and bones to make people righteous. Exuberant, yin and yang secret, internal and external harmony.

Moreover, Neijiaquan can also cultivate the body and mind.

After a long period of internal boxing training, the various organs of the body will achieve a subtle coordination and balance, usually able to maintain a calm and stable mental state, indifferent to fame and fortune, not tempted by external material interests, and it is easier to maintain a state of mind Peaceful and quiet.

It can be said that practicing Neijiaquan has many benefits, not only self-cultivation, mind, nature, and spirit, but also can increase one's actual combat ability and make people more confident.

All right!I have said a lot, but in short, internal boxing is difficult to practice, difficult to learn, difficult to master, and difficult to get started, but if you really practice it, you will get better at it.

It is an all-round qualitative improvement for a person's spirit and all aspects of the body.

But with Lin Rui, who is focused on time, he is like a martial arts genius with great talent. Practicing Neijiaquan is like a trick. Others have been practicing kung fu for several years. just feel it.

Taking advantage of this state, I can gradually control all kinds of energy in my body and use them for my own use. I can practice kung fu in a very short period of time. This is the best way to spend time concentrating on my body.

Lin Rui was a little excited at this time, practicing martial arts, what a dreamy word, using the time of concentration, he may reach a level that others can't reach after practicing for a lifetime in a very short time.

Xiaofei, the service staff, saw that Lin Rui looked at the few people practicing martial arts in the martial arts field with piercing eyes and a thoughtful look, looking eager and interested.

Naturally, he knew the elegant meaning after hearing the string song, and suggested next to him: "Mr. Lin, do you want to go up and try it? The gentlemen who are practicing there are also members of our club. They have been practicing for a long time. Master Sun is specially invited by our club. The Xingyi boxing masters who came here are responsible for teaching some traditional kung fu to interested members, and I can arrange for you if Mr. Lin is interested."

Lin Rui's eyes brightened: "Is it possible? I'm really interested."

With a slight smile on her face, Xiaofei walked up to Master Sun and whispered a few words to him.

Master Sun turned his head and glanced at Lin Rui a few times. His eyes were shining brightly, as if he was examining?
Seeing that Lin Rui was tall and straight, with a strong body and restrained temperament, he stood there very steadily, as if roots had taken root under his feet, and he was very imposing.

After watching for a few seconds, a smile suddenly appeared on his face, he took two steps forward to face Lin Rui, stretched out his hand and said, "Mr. Lin is negligent, practicing traditional martial arts is very particular about talent, with talent, you get twice the result with half the effort, without talent, you get twice the result with half the effort. "

"I see Mr. Lin's body and posture, he has a very good foundation, and his talent is also good. Have you conducted systematic training before?"

Lin Rui also took two steps forward, smiled, held his hand and said, "You're welcome, I usually like to exercise, and I also had a personal trainer give me a systematic fitness program in the gym, and I haven't done too much. Trained in a professional system."

The two retracted their hands, Master Sun looked at Lin Rui, and said with piercing eyes: "If you say this, it means that your innate talent is very good, and you can get twice the result with half the effort in training. Even without very professional training, you have achieved similar results. , played very well."

Lin Rui is indeed very talented in sports. Before he got the system, he participated in the school sports meeting as a freshman and won the runner-up in the 5000-meter long-distance race. He was also a member of the school cool running club.

After getting the system, I ran eight kilometers every morning and went to the gym. Under the system planning of the personal trainer, I worked out for two or three hours a day.

It also made his physical fitness even more powerful, and then he had the solid foundation and good physical condition that Master Sun said today.

Master Sun looked at Lin Rui, and said solemnly: "Mr. Lin, your foundation is so good, and your talent is also very good, very suitable for learning martial arts."

Lin Ruidao: "So I want to learn some martial arts with you, and try not to waste this talent."

Master Sun looked at Lin Rui and shook his head and said, "Mr. Lin, you don't understand what I mean. What I'm talking about is not the kind of action that can be done quickly, pays attention to practicality and appreciation. It's about really calming down and learning from scratch. , one step at a time, the method of not seeing any effect in a short period of time is the real learning of martial arts, not the general learning of embroidering fists and legs."

With a smile on the corner of Lin Rui's mouth, he asked lightly: "How do you know that I'm not talking about the second way? Seriously settle down and learn martial arts."

Master Sun glanced at Lin Rui's attire, and said helplessly: "The modern society is full of feasting, colorful lights, and too many temptations. Few people can calm down and concentrate on practicing martial arts. What's more, those who can come here are very expensive. There are a lot of interesting things that you can come into contact with, and you are more tempted, can you really sink your heart?"

Lin Rui thought for a while and said, "It's hard to say whether you can stand the temptation or not. If you practice martial arts, you still have the perseverance to persevere."

Master Sun looked at Lin Rui quietly, and said, "Well, I believe what you said, I hope you can really persevere, you do have this talent. Some time ago, a few young men who were about your age came to look for you When I learn martial arts, I vowed to start from the basics and to persevere, but after practicing for less than a month, I never came again?"

Lin Rui also said with a serious face: "Don't worry about this. I have been interested in sports since I was a child, and I am more interested in martial arts. I may not be able to concentrate on practicing martial arts. I still like to enjoy life and the wonderful world outside, but My tenacity is still good, and I will not give up halfway easily."

Master Sun glanced at Lin Rui, nodded and said, "Okay, if you have free time in the future, you can practice martial arts with me."

Lin Rui said anxiously: "Can I do it now? I'm quite free now, and I'll practice with you first."

A smile appeared on Master Sun's face: "Yes, I welcome you anytime."

Then Lin Rui began to work very hard on the horse stance. There was no way. The horse stance was the most basic stance for practicing martial arts. There was a saying that "before getting started, you must stand for three years" and "to learn how to fight, you must first perform the horse".

Under the guidance of Master Sun, Lin Rui opened his feet outward to the same width as his shoulders, then squatted down slightly, his toes began to turn forward, and his center of gravity moved down, gradually squatting deeper.

The hands change from encircling to flat swinging, with the palms facing down.

Lin Rui stabbed for a while, and felt that his movements were standard. He looked at Master Sun, but Master Sun shook his head slightly and said, "It's not bad at first glance, but it doesn't look like God, and I didn't even enter the door. There is still a long way to go!"

Lin Rui asked him where he needed to improve.

Master Sun greeted a young man who was practicing boxing next to him.

"Sun Tao, come over and demonstrate!"

Sun Tao respected Master Sun very much. Hearing this, he immediately stopped his posture, walked up to him in two or three steps, and took a very standard horse stance.

Lin Rui looked at it carefully, and it was much more standard than his own, and the various movements were coherent and completed in one go.

The most important thing is that Sun Tao's horse stance has an inexplicable feeling, and it looks very harmonious and natural, with a natural look.

Lin Rui understood that the difference between his horse stance and his stance was just this feeling, that natural feeling.

No matter how standard the zama step is, without this feeling, it is the same as fetching water from a bamboo basket or seeking fish by the edge of a tree, with form but no spirit.

It's okay to keep fit, but it's hard to do kung fu.

(End of this chapter)