Open business day-to-day

Chapter 34

Lin Rui had lunch at noon, and squinted in the car for a while. At this time, spring is warm and flowers are blooming, and the weather is just right. It is neither hot nor cold, the most suitable season of the year.

These days, he spends two hours in the gym every day.In addition, my physical condition is already good. I run an eight-kilometer long-distance run every morning. Now my chest and abdomen muscles have a slight outline, and it is time to continue to maintain it.

Lin Rui drove all the way to Tianxing Fitness Club.

This is the most high-end gym in the vicinity. Among the gyms with an average annual fee of less than 3000 yuan in Los Angeles, the annual fee of [-] yuan is considered high.

When Lin Rui arrived at the gym, he ran on the treadmill for a while to warm up.

After the physical activity started, he stopped to drink a few sips of water, waited for the personal trainer to come over, and made him the next stage of exercise plan, and by the way, enjoyed the tempting scenery all around.

There are many women in the gym with online figures and good looks. Although they may not be Lin Rui's favorite, it is not bad to look at them with appreciative eyes.

A circle of white and long legs, a small waist, fat and thin, or plump, or sexy, or hot, it is simply not enough for a pair of eyes.

In addition, after exercising, I sweated a little, and felt a little wet, which added a bit of charm.

There are plenty of women's favorites in the gym.

For example, the butterfly machine, known as an artifact for breast beautification, can increase the thickness of the chest muscles, enhance the chest, and make the breasts firmer, which is beneficial to the shaping and health of the breasts, making them more plump and gathered.

Roman chair, using the Roman chair to do "goat standing up" can harvest "A4 waist", which can shape the curve of the lower half and waist, making the body more upright.

There is also a reverse hack squat, which can lift the buttocks, practice the legendary peach buttocks, and have a hot body.

After enjoying it for a while, Lin Rui's personal trainer Liu Yunxia finally came.Although she is not very good-looking, she is tall and bulging, with a sexy figure that women envy.

The two greeted each other, and Liu Yunxia said: "Mr. Lin, you have mastered the exercise equipment. From now on, you just need to follow the plan. I will teach you boxing exercises today."

As Liu Yunxia spoke, she led Lin Rui to a training ground.

Kickboxing is a kind of aerobic exercise, which combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Tai Chi, follows the latest arrangement method of aerobics, and completes a physical exercise under the beat of powerful music.

When Lin Rui heard about learning boxing exercises, his heart moved slightly. Boys, who wouldn't want to have kung fu and walk around the world with a stick and sword.

With the help of Liu Yunxia, ​​he put on a hair tie, hat and fighting gloves, a tight vest on his upper body, and sports pants on his lower body.

The basic boxing and kicking techniques of boxing gymnastics all come from competitive fighting events, so the feeling of exerting force is exactly the same as it.

Its movements are varied, including straight punches, uppercuts, swing punches, forward kicks, knee strikes, side kicks, side kicks and other fighting movements.

After systematic training, the body's elasticity, flexibility and reaction speed will also be greatly improved.

Starting from the first straight punch, Liu Yunxia demonstrated while explaining.Lin Rui also studied hard, while carefully understanding the main points of her explanation, while earnestly learning the standard movements.

Compared with ordinary aerobics, boxing exercises have a larger amount of exercise, and more and more comprehensive parts are exercised.

However, compared with the high requirements for physical fitness of various martial arts, boxing exercises have more practical movements and fewer difficult movements.The requirements for the physical limit are not high, and it is suitable for long-term and regular practice.

Lin Rui followed Liu Yunxia to learn for a while, and because the movements were not too difficult, he could gradually make them look good, which made him study harder.

Combat exercises basically follow the most basic form of movement of the human body. The movements are simple, and every punch and kick will make you feel relaxed and stress-free.

Although the movement is simple, it has a beauty of strength and health, which is easy for beginners to follow, and the biggest advantage is that no matter the range of movement is large or small, it can fully exert force on the waist and abdomen and get exercise.

Seeing that Lin Rui had mastered some basic movements, Liu Yunxia stopped practicing and asked Lin Rui to practice over and over again.She pointed out and corrected his movements and methods of exerting force, and explained some common sense of boxing exercises...

In the rhythmic disco music, Lin Rui gradually found a rhythm of boxing exercises.

He slowly grasped this point and let himself keep up with the rhythm. His whole body moved his hands and feet, as if there was a pattern, and he was dancing with the rhythm.

Although the movements and exertion are very irregular, they are very touching, and I am interested in this exercise method from the bottom of my heart.

The private training class ended soon, and Lin Rui didn't pay much attention to it. After Liu Yunxia left, he drank a few sips of water, rested for a while, and then started to practice.

After dancing for more than an hour, Lin Rui stopped his movements and ended today's exercise.I took a shower, changed my clothes, and came to the massage area of ​​the gym.

I called a master and had a massage. Only then did I feel clear and comfortable, even walking lightly, and I left the gym satisfied.

(End of this chapter)