Open business day-to-day

Chapter 69
Lin Rui drove to a nearby snack bar, ordered a few special snacks in the store, and finished eating with relish, which was regarded as a lunch.

Back in the car, I turned on a piece of pure music, half-closed my eyes, and listened quietly.

The music is like clear spring water, sweet to the ear, cleansing people's soul, making Lin Rui gradually addicted to it.

After squinting for a while, feeling full of energy again, I restarted the car and came to the fitness club.

The personal trainer is already waiting for him here. After completing the routine warm-up, he will still practice swimming today. To be precise, he should mainly practice butterfly.

Lin Rui entered the swimming pool and did a breaststroke first. Halfway through the swim, he changed to backstroke, and when he came back, he changed to freestyle.

After practicing a few laps at this rhythm, I started practicing butterfly strokes under the guidance of my personal trainer.

Butterfly is the most beautiful swimming stroke, like a butterfly flying in the air, using its wings to propel itself forward.

Like the elves in the water, it is very pleasing to the eye.

Although it is difficult to practice, he has good physical strength and good recovery ability. During this period of time, he has practiced specially under the guidance of a personal trainer, and he is almost proficient in using it.

Lin Rui practiced for a while and rested for a while, and soon after a private training session, he went ashore to rest on the recliner next to him, and drank some water to replenish the water in his body. Feeling that his physical strength had recovered, he went into the water again.

This time, I started with the most basic breaststroke. I no longer had the mentality of practicing, but regarded it as a recreational activity, a casual game. Swimming with the mentality of playing really felt a lot more fun.

Breaststroke is the simplest of the four strokes. It may be difficult for people who can't swim, but as long as you know a little bit, you will know that it is very simple. When swimming, use your calf to push up and stretch your arms to both sides On, the two actions are performed alternately and it is OK.

Especially for women, breaststroke can shape beautiful legs and waist curves.

Backstroke is also very simple. You only need to kick your legs and swing your arms to master the balance of your body. This swimming method is also the most labor-saving.

Although Lin Rui doesn't practice backstroke much, he is proficient. This swimming style should actually be a must for everyone who learns to swim, because he is not only a swimming style, but also a way to save himself.

You don’t need to swing your arms and kick your legs frequently during backstroke. As long as you face up, keep breathing, and slide your body slowly, you can maintain a floating posture on the water surface, which saves energy very much. When you encounter danger in the water, this is One of the best self-help poses.

Freestyle is the fastest swimming method. When swimming, you shake your head to the sides to breathe, and your arms follow the rhythm of your head. At the same time, your feet should fluctuate like water waves.

There will be a refreshing feeling when swimming.

Lin Rui did each of the three swimming styles a few times. He was a little out of breath, and his muscles were a little numb. He went ashore to rest for a while, added some salt water, and when he recovered [-]% to [-]% of his strength, he went into the water again.

In the rest of the time, he began to practice butterfly strokes. Although butterfly strokes are a bit difficult to practice and the movements are strenuous, the postures are beautiful!

No other reasons are needed, as long as it looks good, he is such a superficial person who likes visual beauty.

Swimming the arms inward during the butterfly stroke is similar to doing a chest expansion exercise, which is very effective in exercising the pectoralis major, latissimus dorsi, and shoulders.

Unlike freestyle and backstroke, which rely on the thighs to drive the calves to fetch water, butterfly strokes rely on the waist and abdomen to drive the entire lower limbs of the legs to do dolphin kicks.

Therefore, the requirements for waist and abdomen strength and coordination are very high.The rectus abdominis exercise is even more immediate. Butterfly swimmers often have strong and beautiful abdominal muscles.

Butterfly also has another benefit, which is specially for women. During butterfly stroke, the arms are drawn inward, similar to doing chest expansion exercises, which is of great help in shaping the shape of the breasts. Women should be very concerned about this.

When Lin Rui came down from a few laps of butterfly strokes, he was completely exhausted and his muscles were slightly sore. When he climbed ashore, he felt that walking was strenuous.

After resting for a while on the deck chair on the shore, I added some water, and went directly to the massage area. I found a good master, and after a massage, my whole body felt comfortable and light and warm.

Although the muscles have not fully recovered, the whole person is full of energy, and his whole body seems to be full of energy again.

After leaving the gym, Lin Rui drove home in his car. When he passed by the door of a flower shop, he stopped the car with a heartbeat and entered the shop.

The waiter in the store greeted him enthusiastically and asked him what flowers he wanted to buy. Lin Rui didn't know what he wanted to buy, but he felt that although the home was warm, it lacked a fragrance of grass and trees, a natural breath. It must feel good to have a few bouquets of flowers at home.

There are many kinds of flowers in the store, and all kinds of aromas linger, constantly penetrate into people's hearts through the nose, refreshing and pleasant.

Lin Rui looked it over, and found that the flowers in the flower shop were not bad, roses, peonies, lilies, chrysanthemums, violets, tulips, carnations, and some leaves, such as Sanwei, needle sunflower, gardenia leaves...

The matching flowers also include Gypsophila, Lover Grass, Crystal Grass, etc...

Lin Rui bought flowers a few times before, but they were all roses for his ex-girlfriend Dong Qingxuan.

Tell the clerk about the requirements, and ask her which kind of flowers are suitable for displaying at home, and I appreciate the kind that adds fun to life.

The clerk recommended several kinds, such as peonies, violets, lilies, and tulips, all of which are very good.

Lin Rui carefully selected again, and finally chose two bouquets of flowers, one bouquet of peonies, one bouquet of violets, and ordered some baby's breath.

After leaving the flower shop, Lin Rui smelled the fragrance of the flowers in his hands, and his mood suddenly became very good, feeling how beautiful life is.

Flowers are not intoxicating, everyone is intoxicated!
(End of this chapter)