The live broadcast life of Lao Linzi in Northeast China

Chapter 334 Pepper Carrot Potato Eggplant (Subscribe)

"So...eating more meat still has certain benefits."

Studio.

"I'm a vegetarian..."

"That's right, meat is so delicious, how can you not eat meat!"

"The anchor is a stumbling block on my way to lose weight!"

"Why does the anchor cook delicious food every time I want to lose weight?! Why!"

"It's over, it's over, the pork section must be delicious, I'm completely transferred into the big pit of Northeast cuisine!"

"Don't worry, friends, Northeast cuisine, you won't lose money if you invest in it!"

Li Yuan said with a smile: "That's right, there are many delicacies in the Northeast. I just mentioned some more distinctive foods in the Northeast. In the future, I will slowly share with you the more distinctive delicacies in the Northeast."

Li Yuan: "By the way, green peppers are used in all the dishes made today, how about... I will take this opportunity to introduce the value of some green peppers to you."

"Green peppers are arguably one of the most common vegetables in the recipes of Northeast people."

"Stir-fried pork with green peppers, shredded potatoes with green peppers, stir-fried mushrooms with green peppers, and fried sauce, which is a favorite of Northeast people, all of which contain green peppers."

"Green peppers are not only very popular in taste, but also contain extremely rich nutrients in the fruit, and even the content of vitamin C in it is even higher than that of tomatoes, which are known as 'beauty vegetables'."

"And the fragrant and spicy capsaicin can also increase appetite and help digestion to a large extent. The antioxidant vitamins and trace elements contained in it can also enhance physical strength and relieve fatigue caused by work and life pressure. "

"In addition to vitamin C, green peppers are also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels."

"And it's amazing that the taste of pepper and the capsaicin contained in it can stimulate the secretion of saliva and gastric juice to a certain extent. Such stimulation can actually increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation.

Studio.

“Great chili, my favorite!”

"I like to eat croissant peppers, it's spicy and flavorful!"

"Want to be spicy enough? Come to us to experience the devil pepper, and let you know what is heaven and what is region in minutes!"

"Haha, devil pepper, isn't this the legendary pepper that can kill people?"

"So... I still think our small chili peppers in Northeast China are quite good, spicy, but... still bearable."

Hearing everyone's comments in the live broadcast room, Li Yuan couldn't help but feel a little funny.

"Actually, this chili is not as scary as everyone said. Generally, it has antipyretic and analgesic effects, and the chili like the one I just took out is generally not too spicy."

"And chili is a spicy and warm ingredient, which can lower body temperature through sweating and relieve muscle pain, so it also has strong antipyretic and analgesic effects."

"Don't look at the inconspicuousness of this chili, and it is a frequently eaten ingredient, but chili is a food that can prevent cancer."

"And this is because of the active ingredient of pepper I mentioned earlier, that is, capsaicin. This is an antioxidant substance that can prevent the metabolism of relevant cells, thereby terminating the cancerous process of cell tissues and reducing the risk of cancer. The incidence of cells."

"And capsaicin can also promote fat metabolism, prevent fat accumulation in the body, and help reduce fat, lose weight and prevent diseases."

Studio.

"Why do I feel that in the anchor's mouth, everything is good, and any ingredients are good ingredients?"

"That's right, who hasn't eaten thousands of peppers, don't these people get sick?"

"No, anchor, don't fool people. If chili is so useful, then we can eat chili every day. The key is that chili is so cheap."

"Upstairs, you seem to be a badass."

"Men still say that drinking hot water cures diseases, why don't you men stop eating in the future and just drink water to live, do you think it's good?"

"Haha, there's nothing wrong with the girl upstairs!"

Li Yuan also smiled and said, "My friend, you can't blame me. What you said... really deserves a beating."

"What is good should we eat all the time? There is a limit to everything, and the so-called dietary therapy also requires certain methods and methods."

"It's not what you say that you can explain the magic clearly by opening and closing your mouth."

"No matter what kind of food it is, it needs to be cooked and matched in a certain way in order to have the most perfect effect."

"It's like carrots. Everyone knows that carrots contain a lot of vitamins, and they are nutritious whether eaten raw or cooked."

"However, under different cooking methods, the outstanding characteristics of carrot nutrients will be very different."

"It seems that eating raw will make the body supplement more water-soluble vitamins, such as vitamin B and vitamin C, because these vitamins are afraid of heat."

"But if carrots are cooked, they can better absorb fat-soluble vitamins, such as carotene, which are more easily absorbed by the body when cooked at an appropriate temperature."

"So at this time, you have to subjectively look at which kind of tonic you need, so that you can better absorb the nutrients in it."

Studio.

"The anchor's small class is starting, everyone please take notes."

"Is that so..."

"I see."

"I like to eat steamed carrots, it tastes great!"

"The way to eat rabbits is the best way to eat, okay?!"

"The anchor is talking about nutrition, and you are talking about taste...playing the piano to the cow."

Li Yuan: "As for potatoes, it is a low-calorie, multi-vitamin and trace element food, and it is also an ideal diet food for slimming friends."

"Some experts pointed out that every 100 grams of potatoes contains as much as 300 milligrams of potassium, so in their words, eating 5 to 6 potatoes a week can greatly reduce our risk of stroke, and the percentage of reduction has reached 40.00% .”

"At the same time, potatoes have a good effect on the auxiliary treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach problems and heart diseases. , anti-aging, etc.”

Li Yuan took a sip of water to moisten his throat and continued to explain.

"Eggplant, another local three-food ingredient, is actually the most common ingredient in Northeast China."

"The only difference is that the eggplants we usually eat in Northeast China are usually the purple-skinned eggplants that we grow at home, but today we specially chose this green-skinned eggplant for the three delicacies of the ground."

Studio.

"Is there any difference between these two eggplants?"

"I said why this eggplant is so fat, I didn't even notice it unless the anchor said it."

"Purple eggplant, green eggplant, have they mutated?"

(End of this chapter)