The live broadcast life of Lao Linzi in Northeast China

Chapter 736 A Good Way to Lose Weight (Subscribe)

After eating the pueraria lobata, Hu Kai regretted eating the crabs too early, otherwise the two of them would be able to neutralize it.

Li Yuan: "Eat slowly and chew a few more times. This will increase the feeling of fullness and help you resist hunger."

Seeing Kaizi coming up, he took a big bite and swallowed it, and Li Yuan hurriedly reminded Kaizi.

Kaizi paused while he was chewing, and subconsciously swallowed the kudzu root cake in his mouth, but at this moment... less than one-third of the kudzu root cake in Kaizi's hand was left.

Kaizi looked at the pancake in his hand, and looked at Li Yuan again with resentful eyes.

"Why didn't you tell me earlier?!"

Li Yuan couldn't help but feel aggrieved.

"This... I didn't expect you to eat so fast..."

The important thing is that I had already reminded Hu Kai when he took the first bite, but... the pie was so big, it was still too late.

When Hu Kai heard this, he couldn't help crying silently in his heart.

After listening to Li Yuan's words, Hu Kai chewed the remaining pancakes in his mouth, until the pancakes were so broken that they couldn't be broken, and then swallowed them into his stomach.

But I have to say...

Using the method Li Yuan said to eat the leftover pancakes, I really felt as if I had eaten a lot, and felt full for the first time.

First bite, three seconds.

Second bite, five seconds.

The third bite... 5 minutes.

Under such a huge surprise, Hu Kai finally digested the whole pancake completely.

After eating, Hu Kai couldn't help giving Li Yuan a thumbs up.

Hu Kai: "Xiao Yuan, you are too good! Don't say, this way of eating, I really feel as if I am full. Are you too good?"

Because Li Yuan ate extremely slowly, there was even half of the pancakes in his hand.

Nodding with a smile, Li Yuan said, "It's nothing, it's just that the food is fully decomposed by chewing, which is more conducive to the absorption and dispersion of these substances."

"Moreover, the continuous swallowing action of the body itself will increase the feeling of fullness. Many female stars chew and swallow food slowly, so that they can not only eat less, but also fully digest and absorb."

The body's absorption of nutrients is actually limited, just like eggs with more protein.

Although eggs are good things, a child's body can only absorb the nutrition of one egg a day at most, and no matter how much the rest is eaten, it is a waste.

And the end result of waste... is excretion.

So since the nutrition is the same, and it is still in the current situation of food shortage, it is better to chew a few times to let the food be fully absorbed.

Moreover, the way of chewing and eating slowly has a good stomach nourishing effect, which can promote the secretion of saliva in the mouth, clean the mouth, and effectively prevent bacteria from staying and multiplying.

After this saliva enters the stomach, it can also form a protein film to prevent gastric ulcers and other diseases.

In fact, the action of "protecting the gums and gums" often advocated by the oral cavity is in the final analysis to allow us to better allow our teeth to chew.

Because once the teeth are bad, swallowing jujubes when eating will naturally cause jaw degeneration and fragile gums. In this way, both gums and teeth may have disease problems.

Studio.

"Is there such a saying?"

"Really? Are you bluffing, anchor?"

"It must be a psychological effect."

"That's right, there's still so much food, why do you feel full when you eat slowly? It doesn't make sense!"

"I don't believe it either."

Li Yuan smiled and said: "If you don't believe me, you can find a chance to try it with a piece of bread."

"The same bread, if you eat it quickly, you may need six or seven slices to be full, but... if you eat slowly and chew slowly, you will definitely eat less than half of the amount and you will be full."

Studio.

"Is it really so amazing?"

"Then this is really a good way to lose weight."

"Indeed, won't you lose weight naturally like that?"

"No, I'll try it later at night. If it really works, I won't have to worry about eating and gaining fat in the future!"

"Sister, be more confident. Maybe what you like...is just the satisfaction of eating."

"Haha, there's nothing wrong with saying that."

Li Yuan: "Well, that's true. If something happens, you'll lose if you eat too slowly. But... if it's not the case of lack of food like me and Kaizi, you don't have to be too slow, as long as Just let the food fiber break down enough.”

"It's fine to master the degree of chewing and swallowing slowly."

Studio.

"Eat slowly...that's what my grandma used to tell me."

"This is a lady's way of eating, it's not suitable for me!"

"I eat really fast. It takes 5 minutes to be on the table, and it's basically over."

"Isn't this speed too fast? Every time I eat, I'm the last one off the table..."

"You eat so fast, don't you really have a stomachache? I always feel that I can't digest it..."

"From the theory of traditional Chinese medicine, it does make sense to chew slowly. Just like what the anchor said just now, eating slowly can make the food more finely divided, which is more conducive to digestion and reduces the burden on the stomach and intestines. Reduced a lot of gastroenteritis.”

In front of the screen, Dr. Li Longhui, who just got off work and watched Li Yuan's live broadcast, saw that many people in the live broadcast room had some disputes about this habit, so he typed and explained in the live broadcast room.

Li Longhui can be said to be a permanent fan of the Li family's live broadcast room. Many fans of Li Yuan's live broadcast room know Li Longhui, and also know that this fan is a doctor.

Therefore, everyone saw that Li Longhui, who is an authoritative person, said so, and then they began to believe it.

The dinner on the third day was finally eaten after more than half an hour.

This is the richest meal two people have eaten in three days.

And this was the first hot meal the two of them had eaten in three days, and there was even food rich in protein.

Li Yuan and Hu Kai were sitting by the fire, feeling the unprecedented fullness from the stomach, and they were extremely comfortable.

Lying beside the bright fire, Li Yuan looked at the Milky Way in the sky at this time, and felt very happy in his heart.

Li Yuan: "How is it? Do you feel better after eating?"

On the side, Hu Kai couldn't help but nodded when he heard Li Yuan's concern.

Hu Kai: "Well, in fact, it was much better in the afternoon, but the body is still a little weak, but...after eating, I feel a lot lighter in the body, I don't know if it is a psychological effect."

Li Yuan said with a smile: "Whether it's a psychological effect or not, it's fine."

(End of this chapter)