The live broadcast life of Lao Linzi in Northeast China

Chapter 784

"Last year I didn't think I was that hot, but this year I don't know what's wrong, I sweat very easily."

"Well... If it is extremely heat-resistant, is it also sick?"

"I thought sweating was a good thing."

"What a great summer! I sweat a lot, so I can take advantage of this opportunity to lose weight."

Li Yuan heard this, and hurriedly said: "This netizen must not misunderstand, I said before that sweating is different from losing weight! Especially after falling into ambush, strenuous exercise should be avoided!"

"Besides, after the dog days, everyone sweats a lot, so you must replenish your energy in time to relieve heat and prevent heatstroke. When the temperature is high, you should avoid activities in strong sunlight, especially in the afternoon, when the temperature is the highest and the ultraviolet rays are the strongest. when."

"However...if you have to go out during the high temperature for various reasons, you'd better bring a kettle with you. You can put some light salt water or mung bean soup in the kettle."

"Light salt water is very good for replenishing physical strength when the body is weak, and I also taught you how to use mung bean water before it came. Mung bean water can quickly cool the body and play a role in relieving heat."

"There is also food. It is best not to eat too much hot pot in summer, otherwise it will easily cause virtual fire in the body. It is recommended that you eat foods such as bitter gourd and celery many times, which can effectively relieve heat and refresh your mind. brain."

Bitter melon is one of Li Yuan's favorite foods in summer.

Bitter gourd is rich in vitamin B and C, as well as trace elements such as calcium and iron.

And this kind of food is actually very interesting, raw bitter gourd is cold in nature, but cooked bitter gourd is warm in nature.

Although bitter gourd tastes more bitter when eaten raw, it has a good effect of clearing heat and purging fire, relieving heat and relieving annoyance when eaten in cold salad.

The main function of eating cooked bitter gourd is to nourish blood and nourish the liver, nourish the spleen and kidney, remove evil heat, relieve fatigue, clear the heart and improve eyesight.

Bitter gourd is the best for those who are troubled by high temperature.

Every summer, bitter gourd is Li Yuan's most common food. Cut it into shreds, put a little salt and vinegar on it, and serve it with rice after it's cold. The taste...isn't too refreshing.

There is also lotus seed ginger lily porridge.

It may sound weird, but it tastes pretty good when done.

Ginger is beneficial to the digestion and absorption of food, and has certain benefits for preventing heatstroke in summer.In summer, people are greedy for coolness and like electric fans and air conditioners, which can easily cause colds and colds. At this time, eating more ginger syrup will help expel the wind and cold in the body.

The lotus seeds can clear the heart and fire, and have a good effect on lowering blood pressure. They are most suitable for people who are weak, flustered, insomnia and dreamy.

Especially the lotus seeds that don't go to the lotus heart are Li Yuan's favorite...

but……

At this time, Li Yuan, who was challenged to survive in the ancient mountain, could only think about these foods.

Li Yuan sat in the shade and rested for about ten minutes, the sweat on his head finally disappeared, and Li Yuan got up with his things, ready to go back to the base.

"It's getting late, let's go and go back to the base."

Nut heard Li Yuan's voice, and immediately jumped from the tree to Li Yuan's shoulder, one person and one squirrel, and continued to shuttle in the forest.

"Maogen? I didn't expect to find it again!"

"This is good. Eating some chrysanthemum root in summer can cool off the heat and detoxify, and when there is no food, it is also a good choice to use it as a meal."

Not long after Li Yuan left, he unexpectedly found two stalks of grass in the grass.

This is not the first time for Li Yuan to eat mogen. When he first came to Shegu Mountain and there was no food, that mogen solved a lot of problems.

Although Li Yuan's recipes have been expanded now, and the food that can be eaten has also been enriched a lot, although compared with meat, the mao root is inferior, but the mao root is still one of the top things in Li Yuan's food chain.

After all, the nutrition in the root alone is incomparable to many plants and meat.

Studio.

"Isn't this what the anchor ate last time?"

"Is this Chine? Is that a thing with white roots?"

"The anchor seems to have said last time that this chigen is delicious."

"Yes, yes, it seems to be sweet!"

"Does this thing have a cooling effect?"

Li Yuan nodded.

"Everyone is right. It's the one I ate last time. The chrysanthemum root is sweet and tastes good, and it's very suitable for summer consumption. It just so happens that the weather is fine these days. Pick it up and prepare it, so you can keep it for eating."

As Li Yuan said, he took out the stone and started digging up the grass root. After a while, Li Yuan dug the grass root out of the ground.

After tidying up the chigen briefly, he put it in the basket.

But just as Li Yao was about to leave, his eyes were once again attracted by a plant beside him, and the pace that Li Yuan was about to leave suddenly stopped just like that.

Studio.

"what happened?"

"Why don't you leave?"

"Did the host find something good to eat again?"

"Looking at the host's expression...it's very possible."

"What did the Li family find again? Food? Use? Or something valuable?"

What attracted Li Yuan... was a herb.

The stem of the herb was two meters long, clinging to the plants beside it, and the herb was still blooming like a lily of the valley. When Li Yuan passed by, he could only smell a faint fragrance.

Stretching out his hand to stroke the flower, Li Yuan looked at the plant with joy in his eyes.

"Dangshen?"

"I didn't expect that there would be such a precious medicinal material as Dangshen in Xigu Mountain?"

Li Yuan looked a little surprised.

Codonopsis ginseng is not as expensive as ginseng ganoderma, but it is also a very precious medicinal material, especially in traditional Chinese medicine, it is a very common traditional tonic!
Codonopsis pilosula has the functions of invigorating the middle and replenishing Qi, invigorating the spleen and benefiting the lungs, and has good effects on enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation, and enhancing hematopoietic function.

Studio.

"Dangshen? Is it expensive?"

"Wild Codonopsis? Let me see!"

"There are ginseng characters, isn't it very expensive?"

"Dangshen is a very commonly used medicinal material in traditional Chinese medicine. It is called Dangshen because it has similar effects and looks similar to ginseng."

"I don't know about the efficacy of the medicine, but the flowers look pretty pretty!"

Li Yuan said with a smile: "The price of Codonopsis ginseng is actually not particularly expensive, but... the effect of Codonopsis ginseng is indeed first-class."

"And the most important thing is... this Codonopsis pilosula can just make up for the lack of three herbs before. With Codonopsis pilosula, the effect is much better than adding Atractylodes macrocephala."

Originally, Li Yuan came here for Atractylodes macrocephala, but he didn't expect that this ancient mountain would not be suitable for the growth of Atractylodes atractylodes, but instead he found wild Codonopsis pilosula, which is more precious than Atractylodes atractylodes!
(End of this chapter)