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Chapter 915 You Can Lose Weight Only When You Are Full (Subscribe)

Don't mention it, when Hu Kai said he lost a catty, he really wasn't bragging.Judging from the current level of work of two people, it is not enough to lose a catty!

Moreover, in more than ten days, Hu Kai's muscles visible to the naked eye have tightened a lot. Although it is not obvious that the weight will drop much in the past few days, the whole person is a whole circle thinner than a few days ago.

Nodding his head, Li Yuan said, "You've lost weight, if you continue to work like this for ten or eight days, I guarantee that you won't have a problem losing twenty catties a month."

Well, up to twenty catties, otherwise the body would lose too much weight all of a sudden.

When Hu Kai heard Li Yuan's words, his eyes became bright again.

but……

"Hey, forget it, even if it means to lose ten catties, I don't have the strength now. I'd better rest for a while. Only when I have strength can I lose weight."

You can lose weight only if you have strength, this is the truth that Hu Kai has personally tested in more than ten days!

Li Yuan piled the firewood aside, the sun is too poisonous, Li Yuan is not in a hurry to clean it up, it won't be too late to wait for the weather to cool down.

Taking out the Huoxiang that was specially picked on the road, Li Yuan planned to cook some Huoxiang to drink.

The weather was too hot, and the two of them sweated so much that they were prone to heat stroke. In this wilderness, heat stroke is obviously not a good thing.

Light the stove, and the firewood will burn.

With the flame, the surrounding temperature increased a lot in an instant.

Li Yuan stayed by the stove, feeling the sweat dripping from his forehead... The temperature in the dog days, coupled with the scorching fire, is really powerful!
The Huoxiang was washed, picked up a little, and put into clay pots.

Boil most of the pot of water over low heat, leave the lid with side holes to prevent the heat inside from pushing the lid open, cook for about an hour, and the Huoxiang perfume is ready to drink.

Taking advantage of this moment, the two simply found a cool place, spread the straw mats under the big tree beside them, and lay down casually.

He slept too late last night, and this time the weather is hot, Li Yuan is indeed a little tired.

The location chosen by the two is breezy, and the luxuriant tree blocks the scorching sun above the head tightly. Facing the blue sky, the eyes are full of natural scenery, and the occasional birdsong sounds in the ears, which makes people not only relax down.

Li Yuan looked at the sky and fell asleep after a while.

after an hour……

Under the big tree, Li Yuan slept soundly with his hands closed and his eyes closed.On the side, Nut didn't know when he jumped to Li Yuan's side, and was sweeping Li Yuan's neck with his furry tail.

Not only that, seeing that Li Yao hadn't woken up, the little guy even used his claws to gently tug on Li Yao's clothes, as if he had made up his mind to wake Li Yuan up.

Sure enough, after feeling the itch, Li Yuan slowly opened his eyes, and just as he opened his eyes, he saw Nut staring at him from the side.

When Nut saw Li Yuan woke up, he hurriedly pointed his paws in the direction of the stove, murmured something he didn't understand.

But when Li Yuan saw this, he reacted instantly.

"You mean the fire on the stove is going to dry? Well, well, I see."

Li Yuan stretched his waist, and saw Hu Kai, who was still taking a nap beside him, walking straight towards the stove.

Sure enough, at this time, the water in the clay pot had been boiled to a depth of about one finger, and most of it had evaporated.

At this time, the fire inside the stove was still burning. If it went according to this speed, the pot would be burned to dryness in a short time. Fortunately, Nut woke him up.

Studio.

"Nuts are fine! Does it know this?"

"The fairy anchor raises a fairy pet...how on earth is this trained?"

"Training? If you think too much, you won't be able to train at all!"

"Nuts are too smart, aren't they?"

"What a fuss, what is this?"

"This day... briquettes and nuts are really worrying about this family!"

Take the clay pot off the stove and put it aside in a windy place to cool.

Li Yuan didn't sleep for a long time this time, only more than half an hour, but after this afternoon nap, he felt refreshed after sleeping, and his head, which was originally drowsy due to the hot weather, eased a lot.

Li Yuan stretched his arms and legs, and did a few push-ups, trying to wake up his body as soon as possible.

"The weather is too hot recently. Even in this wooded Hegu Mountain, it's sweltering at this time. If everyone has the conditions, it is recommended that everyone take a nap at noon."

"However, please pay attention, the nap time should not be too long, half an hour is enough. And the best time for nap should be half an hour after lunch."

"Sleeping at this time can allow us to fully relax and our brains to get a good rest."

For naps, the longer the nap, the better. If the nap is too long, sometimes it will be counterproductive.

Because once the sleep time is too long, it is easy to enter a state of deep sleep, which is not easy to wake up, even if it is woken up, it is easy to appear dizzy,
Moreover, taking too long a nap will disturb the biological clock, so that the time to sleep at night will be extended later, but the gain outweighs the loss.

Studio.

"Take a nap, so much talk?"

"I take 10 minutes every time...and I sleep comfortably."

"The nap time should not be too long? There is another saying..."

"It's also the first time I've heard of it."

"For more than ten years, I have to take a nap at noon every day, even for 10 minutes."

"Is it uncomfortable to only have one person sleeping at noon?"

"Finally found a bosom friend! No matter how long I sleep at noon, I feel quite uncomfortable, so I never have the habit of taking a nap!"

Taking a nap actually has a certain regulating effect on most people, but... Of course, there are some exceptions.

Li Yuan: "If you feel uncomfortable after taking a nap, it may be that your body is not suitable for this way of working and resting."

"It is true that some people are extremely prone to fatigue after taking a nap. If you have this constitution, I suggest that you can appropriately shorten the nap time, or don't sleep."

"Of course, when and how long to take a nap should be combined with personal living habits. The time should be based on a clear mind, body refreshed, and full of energy after a nap. There is no fixed time limit."

Li Yuan was exercising while talking, and he finished a hundred push-ups quickly while Li Yuan was talking.The most important thing is that while doing exercise, Li Yuan didn't even show the slightest sign of being out of breath, which is enough to show how good Li Yuan's physical strength is now.

After finishing the push-ups, Li Yuan did some basic stretching exercises to move his muscles and bones. Looking at the still bright sun in the sky at this time, he couldn't help but think of the vegetable garden at home...

(End of this chapter)