Entertainment starts with travel

Chapter 101
For five consecutive days, Ye Kai has been practicing basic skills.According to what Chen Zhongyu said, Ye Kai needs to practice these basic skills every day in the future, even if he doesn't play professionally, he can still keep fit.

It's the same as practicing martial arts every day.

In the boxing gym, Ye Kai didn't hit the punching bag again.

He made a stand posture, facing the mirror, as if facing an enemy.

The body squats down slightly, the left and right feet move forward and backward, and the center of gravity moves forward and backward.Holding a dumbbell in his hand, he punches forward from time to time.In such a process, Ye Kai must also ensure the standard of punching movements.

Jing Yue shouted: "Ye Kai, do you want to sprint downstairs?"

Ye Kai stood up straight, exhaled a long breath, and said, "Okay, let's go together."

Bojin Boxing Gym does not have any rules.

Chen Zhongyu will only teach you the movements, and what you need is self-discipline. You can rest at any time when you are tired from training, but you must continue training when you are rested.

As long as your movements are proficient and you can train the next movement, Chen Zhongyu will let you practice other postures.

How far you can practice depends entirely on how much you demand from yourself.

Jing Yue, who is a boxing champion, still lives in a house with her seniors. Her room is so small that there is only room for a bed and a table. A simple clothes hanger next to the bed will make it feel crowded.

It's not that Jingyue doesn't have money to let herself live a better life.

She said to Ye Kai: "Boxing is like this. It is a poor man's sport. When you are rich and feel that you can enjoy it, it's over."

Makes sense.

Out of the community, the opposite is the big square.

The square is located in the middle of several large residential areas nearby. Every day, many people come here to relax, singers singing hoarsely with trumpets, aunts dancing square dances, and grandpas practicing calligraphy.

Going all the way in, there are football fields, tennis courts, basketball courts, table tennis and other sports facilities.

The two reached a position where they often run.

Jing Yue moved her body eagerly, and said, "Let's see who is faster this time."

Ye Kai replied: "Of course it's you."

"Start!" Jing Yue suddenly shouted, and then rushed out like a bullet.

"You're cheating." Ye Kai also quickly chased him out.

"Hahahahaha!"

Sprinting is to train physical fitness. Physical fitness in the boxing ring is the key to winning a match when the strength is evenly matched, especially for lightweight players like Jing Yue.

Because the punches are relatively light, the chances of KO are relatively small, and generally it can be delayed to five or six rounds.

So physical training is very important.

When the two were running wildly, a BMX player next to him also accelerated, followed them, and said, "This time I will beat Jingyue."

This person is Song Fei, who is Jing Yue's riding friend, and the two have ridden many places together.

It was also a friend Ye Kai met yesterday.

Jing Yue likes cycling very much. She rode to the snow area last year. After she knew Ye Kai's experience, she told him.

"It's so boring to go to the snow area by plane. Do you know why the snow area is praised by so many cyclists and self-driving tourists?"

"Why?" Ye Kai asked.

"Because of the Sichuan-Tibet Road, it is meaningless to go directly to the snow area to see the scenery. The most meaningful thing is to go west along the road to Tibet. This road you have experienced is the scenery. The best place!"

The former Ye Kai might not understand, but after several trips, Ye Kai understood.

The most beautiful scenery is actually not at the destination, but on the way forward.

Look back to the square.

Both Ye Kai and Jing Yue sprinted very fast, and they often turned back and forth.As a result, even if Seinfeld rode a bicycle, he couldn't keep up with the speed of the two after going back and forth twice.

He parked the car to rest and shouted, "Come on!"

When you run out of breath, you will use jogging to adjust your breathing.Then continue to sprint and run, and after ten times back and forth, Jing Yue won this time.

"I won!"

Ye Kai pretended to be panting, clapped his hands and said, "Amazing."

Sein Fei rode over and said, "I beat Jing Yue, and I won too."

"Let's go together, I invite you to dinner."

Before coming here, Ye Kai thought that our Huaxia female boxing champion must live in a high-end apartment. There are sandbag pear balls in the living room. Every night, I hit the sandbag for two hours and take a milk bath...

But there is no such luxury at all, and even eating is no different from ordinary people.

Ye Kai invited them to eat sliced ​​noodles on the street.

The knife-shaved noodles here are cut into long strips, and there are many ways to make them.

Spicy and delicious, the aftertaste still lingers when chewing.

Just two words, delicious.

And the noodle bowl is super big, 25 yuan a bowl, and the diameter of the noodle bowl is estimated to be [-] centimeters.

Half an hour later, three empty bowls appeared on the dining table.

………………

Everyone has their own understanding of boring. Drivers think driving is boring, office workers think handling documents is boring, and athletes think practicing basic skills is boring.

Most sports that require basic skills are boring.

Waking up early every day, whether you like it or not, you have to spend a lot of time practicing, especially for newcomers like Ye Kai, who practice from morning till night.

Thanks to his talent, Ye started school very quickly.

Ye Kai knew the steps, boxing techniques, and various combinations by heart. Finally, on the tenth day after coming to the boxing gym, Chen Zhongyu agreed to Ye Kai's sparring with others.

The people who practiced against Ye Kai wore all kinds of protective gear, and he could only defend against Ye Kai's attacks.

Everyone in the boxing gym now knows that Ye Kai is a heavy gunner. In order to ensure that Ye Kai's posture is correct, Chen Zhongyu asked Ye Kai to punch with a dumbbell.

It's like teaching as a closed disciple.

Facing such a person, it would be deceiving to say that he is not nervous, and Ye Kai is facing an enemy for the first time, what if he hits wrongly and misses the protective gear?
Hundreds of kilograms.

"Are you ready?" Chen Zhongyu asked.

"Okay." Ye Kai said.

"Yeah." The sparring partner nodded cautiously.

"start!"

Chen Zhongyu stood in the arena, walked around Ye Kai, and reminded: "Steps, pay attention to your steps... Turn around and hit him, hey, yes..."

Even with the protective gear, when Ye Kai punched the protective gear, the sparring partner would still feel tightness of breath.

Ye Kai's fist, perhaps only the big brother can compare with it.

The sparring partner gradually upgraded, from pure offense to confrontation, and then to Ye Kai's defense. During the constant sunrise and sunset, Ye Kai also completed the transformation from an ordinary person to a boxing master.

As the Spring Festival approached, the students gradually went home, and there were only three people in the boxing gym.

Jing Yue was skipping rope, Chen Zhongyu was reading a newspaper in a rocking chair, and Ye Kai was punching a sandbag.

Ye Kai's bare upper body showed a bronze color. After the exercise, his muscles were temporarily congested with blood, making him appear stronger than usual. Sweat flowed down the contours of his muscles and dripped on the ground.

"Boom!"

"Bang bang bang bang!"

Chen Zhongyu put down the newspaper and said, "Xiao Kai, are you leaving today?"

Ye Kai picked up a sports towel from one side and wiped his face, put it on his shoulder and said, "Yes, but master, I will come to see you often in the future."

Chen Zhongyu laughed and said, "Who wants you to see it."

Jing Yue nodded to Ye Kai as a greeting, put down the skipping rope, picked up the swinging rope by herself, and started a new round of training. She will not go back during the Chinese New Year.

　In fact, you can vote in the lucky bag. Are you so unconfident in me?How come no one stud it.

　　
　
(End of this chapter)