magic ranch

Chapter 354 Extreme Training
(Thanks to my friend Xiaomo for rewarding and encouraging me, thank you friends?, phantom2002, Can Tianxian, Suqing Zhiblade, Ying Jay, Southeast Corner of Time, Fantasy Life, Angel 2012Y, Aolangao, let me take a look first, please, Book friend 160403131221232, fundamental solution, phillip9494, falling and ripples monthly ticket encouragement)
I went for a walk around the racetrack. Although it was very simple, it was not bad.After Heloise came back, he would run laps here with the charming girl every day.Now it is still in the state of recovery training, let the charming girl run by itself, and it must know its own body better.

Liu Heming feels that the time is not waiting for me now. Fifteen days is really not much.If he wants to improve his strength quickly, and his physical strength is still high, he feels that he can only ask TC for help now.

"TC, how can I quickly increase my physical strength and make my endurance stronger." After finding TC who was wiping the dagger, Liu Heming asked.

TC frowned, and took a careful look at Liu Heming, "Boss, this is a talent. It is difficult to change through acquired methods, unless you use some drugs."

"Drugs?" Liu Heming said with some doubts.

TC nodded seriously.

"I'm going, not the stamina, but the stamina of physical strength." Liu Heming finally came to his senses and said helplessly.

"It's hard to do it quickly." TC said with a frown.

"Unless you use the methods commonly used in the army to stimulate your potential. Although this will have some effect, it will cause great damage to your body. I don't recommend you to use such a method."

"It's okay, just follow your method, don't worry about my physical condition." Liu Heming said firmly without frowning.

TC was very curious, wondering what kind of craziness Liu Heming had gone into again today.But this does not affect his mood to practice Liu Heming, he also wants to see where Liu Heming's limit is.

In fact, TC's method is also very simple, which is to let Liu Heming run around the ranch with a load.This load is really heavy, with a small vest made of [-] kilograms of lead on your back, and then you run.

In the first and second laps, Liu Heming felt nothing. Although there was some difficulty, the impact was not great.The third lap began to be a bit strenuous, and the sound of panting became louder, and I didn't have much time to talk to TC who was running with me.

On the fourth lap, there was a lot of sweat on the forehead.The weather is still a little cold now, and the fog above his head is starting to float out.From a distance, this is the achievement of internal strength cultivation, the gathering of three flowers.

But Liu Heming knew it by himself.He really didn't take the [-]kg weight on him just now, and he felt it was the same as when he had just tied small sandbags on his wrists and ankles.

But now that he knows it, this taste is really uncomfortable, it is not his own thing, and now it is extra effort to bear it.

On the fifth lap, Liu Heming didn't care about his own image anymore. Even if his daughter came here to watch, he could at most bark his teeth for a while, which is considered a joy, anyway, Alex thought his father was crying.

On the sixth lap, Liu Heming felt that he was about to collapse, and his legs were as heavy as lead.The weight-bearing vest on his back was like a mountain, weighing him down so much that he couldn't breathe.

On the seventh lap, he wanted to give up.But when he ran past Alex, the little guy yelled "Come on" crisply, which made him muster a little bit of strength, and insisted on running forward.

It's just that the girl's voice of cheering only made him hold on for a small half circle, and then the strength was vented again, and he reluctantly moved forward step by step.

He wanted to persevere a little longer, at least he had to run to his daughter's side to cheer for her.But it doesn't matter if you are distracted, the garlic is mixed under your feet, and you fall here with a bang
If he relied on his reaction speed as usual, this would not be a problem at all.But this time the fall was so honest, there was no pretense at all.

"Boss, your stamina isn't good enough." TC stopped and said teasingly.

"Walk... on the side, really, really can't run anymore." Liu Heming gasped heavily, stumbling and saying.

"Boss, not only Alex is watching, but the lady boss is also watching." TC said after looking back.

"My queen, look, I don't care anymore. Take a break, five minutes will do." Liu Heming begged for mercy.

"Anyway, it has nothing to do with me, it's your own business." TC said calmly.

Liu Heming rolled his eyes and gritted his teeth. Now that he remembered, he was doing it for the task given by the system.This task is really the same as the name, life is toss.

Gritting his back molars, he got up and staggered forward.Running this lap was actually half running and half walking, but even so, Liu Heming was exhausted enough.

"Father, do you want your mother to give you courage?" Little Alex asked with concern when he saw him running to him again.

Liu Heming is in good spirits, but it's not as good as the girl's words of cheer just now.This unattainable courage cannot be conveyed in the ranch.

Only persist, grit your teeth and continue to run forward.Squeeze the last bit of energy in your body.

After another half lap, he felt that the inside of his shoes had been soaked with water.As soon as he ran, there was a chirp, chirp, double vision in the eyes, and it seemed to be breathing fire in his throat.

Even if he insisted on the eighth lap, he did not persist.After he fell again this time, he really couldn't get up.Even if TC keeps prodding him from the sidelines, he has nothing to do.

TC took the weight off his body, and then grabbed his arm to resist him.

He was also surprised that Liu Heming's load and the length of his run today had already exceeded the limits of ordinary soldiers.This achievement is taken to the army, which is also a vanguard.But Liu Heming was only trying it for the first time today, and he still couldn't breathe well, and he ran a little anxiously at the beginning.

He couldn't understand this even more, if he wanted to teach him how to fight, he didn't learn it, so why did he have to deal with stamina now?
If you don't understand it for the time being, don't think about it for now. The current Liu Heming has to deal with it, otherwise it is easy to get sick in this state.

He wiped the sweat off his body with a blanket, and then TC rubbed it on his thigh.This kind of endurance long-distance running puts the greatest burden on the legs, and this kind of massage can relieve the fatigue of the leg muscles.

"Dad, are you tired?" Alex also leaned over and squatted beside him and asked.

"Father is not tired yet, we will continue to run tomorrow." Liu Heming looked at the little guy and said.

Now he just wants TC to finish pinching him, and then he will take a shower and sleep.He was really tired, and all the cells in his body were telling him to take a rest.

TC pinched him for more than half an hour, and he thought everything was over.It's just that they took out a new set of clothes for him and asked him to put them on and continue running.

"TC, I don't say anything today and don't run away. Tomorrow, it will be counted on tomorrow's account." Liu Heming's head shook like a wavy drum.

"Dexter, in fact, only the current training can make you really improve. This is the extreme training method. You can only help you if you do it cycle by cycle." TC looked at Liu Heming Seriously.

"But I really don't want to run away." Liu Heming said with a sad face.

After talking in his mouth, he still put on his coat, and then went outside.Put on the [-]-kilogram vest like an anti-mountain, and continue running.

Liu Heming knew that TC was an elite soldier in Delta, but today he saw his devilish side.Run, stop, run, stop... just keep going.Started in the afternoon and continued until nine o'clock in the evening.

Liu Heming also lost his temper. At the beginning, he begged pitifully, but later he saw that TC didn't show any kindness at all.He didn't even beg and begged, and ran away when he felt that the rest was almost over.

And the distance he runs again is constantly shortening.At the beginning, I was able to run 100 meters, and then shortened little by little. In the end, I didn't even have the strength to stand up, so I just crawled on the ground.

Alex still loves his father very much. When eating, everyone carries the rice bowl and follows his father.Tired from walking, let the little bear carry her on his back.

Now Liu Heming is left to breathe.When he returned to the house, he was resisted by TC again, and then he put warm water in the bathtub and threw him in.

For TC's irresponsibility, Liu Heming didn't even have the strength to complain.He also knew that he couldn't sleep yet, otherwise he would be easily flooded by the water in the bathtub.

After recovering for a while, he barely dried his body.After struggling to put on the bathrobe, he lay down on the bed directly.

Still eating?His mouth didn't even have the strength to chew.

"Dad, Mom said you should drink some milk." At this time Alex came to his bed with a large bottle of milk.

"Thank you Alex, Dad will drink it in a while." Liu Heming reluctantly opened his eyes and thanked his daughter.

"Dad, drink now, don't sleep. Uncle TC also said, it's good for your health." The little guy said seriously.

Liu Heming felt that if he hadn't had a system to transform his body, he would have been exhausted and exhausted long ago.Holding the big bucket of milk, he wanted to drink it too, but he couldn't lift it up.

"Alex, go and call mom." Liu Heming said looking at his daughter.

The little guy nodded happily, and ran outside in a hop.

"What are you going to do?" Sasha looked at him and asked cautiously.

"Help me open the milk? I have no strength at all." Liu Heming said with a wry smile.

"You asked for trouble." Sasha said, but she still opened the milk, then sat on the bed and fed him.

While feeding and feeding, Sasha felt that something was wrong, and all the milk spilled on Liu Heming's body.Taking a closer look, the guy had already fallen asleep with his shoulder on his head.

"Mom, wake up Dad to continue drinking milk?" The little guy asked curiously.

"Let him sleep, you have to sleep by yourself today, don't disturb him." Sasha said after putting Liu Heming away.

It seemed that he was really exhausted, and he even forgot to take advantage of himself.

(End of this chapter)