There are rewards everywhere in life

Chapter 7 This is a bit embarrassing!
"When running, lean forward slightly, keep natural relaxation, don't stretch your head forward and there is no need to raise your head, shrug your shoulders slightly, keep your elbows at 90 degrees, make a fist slightly, relax your arms, and swing naturally.

Pay attention to the swing of the thighs, take a moderate stride and not too big, and quickly transition to full-foot landing after the heel touches the ground, so as to protect our knee joints and ankle joints.

Maintain the elasticity when running, tighten your lower abdomen, and keep breathing at a constant speed. The frequency of a complete breath is about six steps.

Don't force yourself to breathe only through your nose, open your mouth slightly to ensure sufficient oxygen supply. "

The projection of the runner introduces the correct running posture to Ye Xiaotian, and at the same time demonstrates the movements for Ye Xiaotian!
Isn't that just running?

Who can't!
Spread your legs, swing your arms, and run!
In fact, Ye Xiaotian thought so before he clicked on the running guide, but when Ye Xiaotian finished reading the running guide and watched the runners demonstrate their movements, he suddenly realized that he had been running wrong for so many years!

At this moment, when Ye Xiaotian is running like a HD toddler following the runner's introduction, he doesn't know whether to step with his left foot or his right foot first, he can't even run!
This is a little embarrassing!
Fortunately, the runner's projection was running beside Ye Xiaotian, and also gave warm reminders, Ye Xiaotian started to run slowly.

When Ye Xiaotian started to run according to the running guide provided by the system, he still had to follow the standard all the time, and felt a little awkward in the face of unfamiliar movements. However, as time went on, he gradually got used to this kind of running posture.

After Ye Xiaotian ran 500 meters around the playground, he didn't know if it was an illusion, but he had an urge to run another lap in his heart!

When will running become addictive!
Fortunately, the runners reminded Ye Xiaotian that beginners are not suitable for a lot of exercise, otherwise it will backfire and strain the muscles, so Ye Xiaotian's urge to move around is suppressed!

Ye Xiaotian returned to the dormitory after jogging as prompted by the system, and then walking around the circle slowly!

I thought the time would be very tight, but I didn't expect it to be so generous!
After Ye Xiaotian returned to the dormitory, washed up, and listened to his roommate talking about the mountains for a while, the lights went off and the bell rang.

When Ye Xiaotian was lying on the bed and went through the content of the whole day's review in his mind according to the review strategy provided by the system, he glanced at the system again before going to bed.

"Name: Ye Xiaotian"

"Points: 100"

"Skill: Running (proficiency, not yet started)"

"Achievement: None"

"Props: None"

"Lucky Draw Chance: None"

"Rewards: Review strategy for college entrance examination masters (5% completion), radio gymnastics for middle school students (20% completion), three meals a day dietary guidance (2% completion), running guide (1% completion)"

……

Ye Xiaotian clicked on the system and moved his eyes directly to the review guide for the college entrance examination master to check the completion level. After all, this is what Ye Xiaotian is more concerned about.

Seeing that the completion rate of the college entrance examination master's review strategy has reached 5.00%, and it has increased a little, I feel very happy!
According to the current progress, this college entrance examination can be a gamble, and the bicycle becomes a motorcycle!
After checking the system, Ye Xiaotian was about to turn around and go to sleep, when he suddenly remembered that he seemed to have overlooked something important just now!
There seems to be something extra in the skill column!
Ye Xiaotian looked up!
"Skill: Running (proficiency, not yet started)"

Ye Xiaotian's gaze stopped, and he couldn't help but feel a little helpless. He didn't expect that the first skill he got was running, and the proficiency was marked on the back, even if he didn't even get started, it was a bit miserable!
This skill is a bit tasteless!

Don't others ask yourself what skills you have, and introduce yourself to others that you can run?Is it still the uninitiated one?Do you have the nerve to speak?

Alas, rubbish skills!
The completion of this running guide has only reached one percent. I wonder what the completion of this reward is based on?
If you know, you can also get a wave of completion!

However, it seems that I can only slowly explore this system by myself!

The next day, at 05:30 in the morning!

The wake up bell is ringing!
Ye Xiaotian got up to wash up, and then went to the morning self-study at 45:[-] and [-]:[-].

Ye Xiaotian came to the bathroom with the washbasin in his hand, and many students had already got up.

"Ding dong, it is detected that the host is about to wash up for a new day, and I will reward the host with a washing instruction manual!"

Ye Xiaotian's sleepy eyes stared round when he heard the system's notification sound!
what's the situation?
There is even a reward for this?

What kind of system did I get?
Ye Xiaotian rubbed his eyes, checked the system, and sure enough, there was an extra washing instruction manual in the column of system rewards.

With the experience of being slapped in the face while running last night, Ye Xiaotian was not in a hurry to set the flag to avoid being slapped in the face.

Instead, click on the washing instruction manual provided by this system with the attitude of giving it a try!

I don't know if I don't see it, but after seeing it, Ye Xiaotian was shocked by Duang's slap!
This washing instruction manual gives a detailed introduction of everything from washing face and teeth, washing hair and taking a bath, cleaning ears and soaking feet!

"My God, what's wrong with you?
You still have to wash up!
It is possible to go to the old self-study class this morning! "

Huang Yaohua, who came late, saw Ye Xiaotian stunned in place, and patted Ye Xiaotian on the shoulder to remind him.

"It's okay, you can wash it first!"

Ye Xiaotian shook his head, gave Huang Yaohua a seat, and then quickly came back to his senses, and glanced at the introduction to washing his face and brushing his teeth that he needed right now.

"Wash your face and brush your teeth correctly and effectively, brush your teeth with warm water, and wash your face with cold water.

The correct way to brush your teeth is the vertical brushing method. Put the toothbrush bristles at a 45-degree angle to the tooth surface, turn the brush head, brush the upper teeth from top to bottom, brush the lower teeth from bottom to top, and brush the upper and lower dentition back and forth. Brush your teeth for at least 3 minutes..."

Although the introduction of this system is relatively long, but fortunately there are not many important points, Ye Xiaotian quickly memorized it.

Ye Xiaotian glanced at that the time was running out, but he didn't hesitate, and quickly followed the system's prompts to operate!

Although it is still awkward, but I don't know if it is due to psychological effects, it seems that after following the system prompts, the effect is indeed much better than before!
After Ye Xiaotian washed up, he hurried to the classroom with Huang Yaohua for morning self-study!

Morning reading begins!
Ye Xiaotian began to recite and memorize relatively basic things such as English words and Chinese poems.

According to the review strategy provided by the system, Ye Xiaotian needs to lay a solid foundation first, starting from the simplest basic knowledge!
(End of this chapter)