There are rewards everywhere in life

Chapter 87 Your body is a little weak!

Ye Xiaotian read books in the library all afternoon, the more books he reads now, the more he feels that he read less books before, so there are still so many books that he has not read!
If it weren't for Ye Xiaotian and Jiang Shuhao's turn to clean the dormitory and fetch hot water together, Ye Xiaotian would have gone directly to the school cafeteria to eat something before going back to the school library to study.

When Ye Xiaotian returned to the dormitory, Jiang Shuhao had also returned.

Although it was fun to play basketball with the students in the physical education institute, it was still necessary to do the work that was arranged in the dormitory, especially when several people in this dormitory had just lived together.

"Let's go, let's fetch hot water!"

Seeing Ye Xiaotian come back, Jiang Shuhao got up and said.

Ye Xiaotian nodded, picked up Jiang Shuhao's remaining three kettles, and went to the school's water room to fetch water together.

On the way to the water room, from time to time, you can meet students who are carrying a thermos to fetch water or come back from fetching water. Some are carrying a thermos, and some are carrying a thermos in their left and right hands. Of course, there are also more exaggerated ones. Carrying two kettles in each of the left and right hands is of course a minority.

When Ye Xiaotian and Jiang Shuhao came to the water room, because they came relatively early, there were not many people who came to fetch water in the water room. A few students were fetching water, and most of them put the kettle in the water room Outside, and then take them back together.

"Bring six pots of water!"

Ye Xiaotian took out his campus card and handed it to the master in charge of collecting money.

"drop!"

Three yuan will be deducted directly.

A pot of water costs an average of [-] cents per pot.

This price level is not low!
Because there are relatively few people fetching water in the water room, Ye Xiaotian and Jiang Shuhao directly lined up the six kettles, opened the lids of the kettles, turned on the faucets one by one, and poured hot water into the kettles at the same time. .

This efficiency is much faster than one pot after another.

Of course, if there are more people fetching water in the water room, this method will not work, and we can only obediently take one pot after another.

"This school is too dark.

Fifty cents for a pot of water, even students' money! "

Jiang Shuhao complained to Ye Xiaotian while carrying three kettles.

"No way, who let us go to school here?"

Ye Xiaotian also looked helpless.

The water room is still some distance away from the boys' dormitory building, and Ye Xiaotian's dormitory is on the fifth floor.

It's nothing to lift a thermos of water with one hand, and it's not a big problem to lift three thermoses of water. It's easy, but after a long time, it's not that simple.

When Ye Xiaotian brought the three kettles of hot water back to the dormitory, he was a little out of breath.

And Ye Xiaotian's change was also noticed by Jiang Shuhao.

"You can't bear to carry three kettles of water, your body is a bit weak!
Coincidentally, I have a classmate in the sports academy, how about I ask him to help you practice?

Otherwise, with your weak body, can you bear it in the future? "

Jiang Shuhao joked.

"roll!"

Ye Xiaotian laughed and cursed casually.

"Ding Dong, it has been detected that the host's physical fitness is far below the average level. If you want to have a perfect physique, you will be rewarded with a fitness plan!"

The voice of the system suddenly appeared in Ye Xiaotian's mind, and the reward appeared again.

What made Ye Xiaotian a little helpless was that he had just refuted Jiang Shuhao's claim that he was physically weak, but he didn't expect the system to reward him with a fitness plan in a blink of an eye. Doesn't this make it clear that the system also believes that he is weak?
Ye Xiaotian bent his arm consciously, re-examined the muscles on his arm, and silently started the physical fitness plan rewarded by the system.

"Fitness is an investment, financial management is an investment in wealth, learning is an investment in the future, and fitness is an investment in health.

Although the investment in fitness can't bring you immediate results, if you stick to it for a long time, you will find that all the investment is worth it!
The system has formulated a long-term physical fitness plan based on the host's current physical condition and the environment it is in.

After the host runs [-] steps every night, he can carry out the items in this fitness plan.

Do [-] push-ups, [-] squats, [-] leapfrogs, and then use the parallel bars on the school playground to do pull-ups until exhausted.

Through these exercises, the host's chest, back, shoulders, arms, buttocks, legs, abdomen and other major muscle groups can be exercised..."

Ye Xiaotian didn't expect the system plan to be so detailed, but it's not too difficult to read the plan.

Ye Xiaotian is very confident in himself.

After Ye Xiaotian had dinner, he originally thought of playing two games before going to the library to continue reading, but he didn't expect this game to be so time-consuming, and after the game is over, there is no need to go to the library.

Seeing that there was still some time, Ye Xiaotian went to the playground to exercise.

After running [-] steps, I immediately started the physical fitness program.

When Ye Xiaotian starts to do push-ups, the system will project the coach and make standard movements, let Ye Xiaotian do it according to the coach's movements, so as to prevent Ye Xiaotian from doing randomly and accidentally hurting his body, and the system will also know where Ye Xiaotian made mistakes.

These [-] push-ups should be both standard and quantitative.

At the beginning, it was easy, but in the last few times, it was a bit difficult.

The same is true for the next squats and leapfrogs, the system demonstrates, and then instructs Ye Xiaotian to do it.

Squats may seem simple, but they are also very hard to do.

The most tiring thing is leapfrog, but fortunately there are only twenty, otherwise Ye Xiaotian would feel that he would not be able to persevere!

The last is the pull-ups relying on the horizontal bar.

Ye Xiaotian watched the coaches projected by the system sitting and doing pull-ups one by one with ease, and felt that this should be the easiest one!

However, when Ye Xiaotian jumped up, holding the horizontal bar with both hands, and pulling up his body vigorously, his body did not move at all.

This is a little embarrassing!
Fortunately, no one noticed my side at this time!
try again!
Still the same!

I didn't expect that I couldn't even do a pull-up!
It seems that the body is really weak.

However, it seems that the coach projected by the system was not at all surprised by the result that Ye Xiaotian didn't pull up a single pull-up.

Instead, he knew that Ye Xiaotian started practicing from hanging on the horizontal bar. He just held the horizontal bar with his hands and hung his body on the horizontal bar until he couldn't hold the horizontal bar and let go of his hands and fell down. First, he improved his grip strength, and second, he improved his arm strength.

When Ye Xiaotian finished the systematic plan of strengthening his body, he tried it, but it seemed that there was no immediate effect. It seemed that he could only fight a protracted battle!
　Thank you, the souls of the undead are sympathetic, let the two of us fall, the reward of Bingyu Xinglei~
　　
　
(End of this chapter)