crazy live

Chapter 4 In Progress

Chu An walked out the door,

Start jogging along the concentric lake in the community, breathing very rhythmically, breathing through the mouth without fully opening the mouth, slightly opening the mouth, clenching the teeth lightly, rolling the tip of the tongue against the palate slightly, allowing air to enter and exit through the gap between the teeth.

Generally, exhale once for 2-3 steps, inhale once for 2-3 steps, and keep breathing evenly and at the same depth, so that you will feel brisk when running and achieve the best exercise effect.

This is what Fat Yu taught him. How to exercise scientifically. Remember not to sprint all the time when exercising, but to grasp the rhythm of breathing. Although it may be a little uncomfortable at first, it will get better when you get used to it.

Ding!
Learn new skills: running lv1
With a crisp sound next to his ears, his legs, which were filled with lead and mercury, seemed to have unloaded their weight, and their steps became much lighter.

Chu An is very clear that this is his illusion. This feeling is very similar to seeing delicious food. There is always a feeling in my heart that I can eat two more bites, but in fact I can’t eat anymore. If I force myself to eat again, it will inevitably hurt my body. spleen and stomach.

After jogging for about half an hour, he was already sweating profusely, and his little white vest was soaked in sweat, and a gust of breeze blew in, which was called transparent and refreshing.

Chu An stopped jogging, and his pace gradually slowed down. While walking, he twisted his body and moved his stiff limbs so that they gradually became familiar with the rhythm of movement.

When you start exercising, especially when you are fat, you must not rush it, but relax to a certain extent.

Because Fat Paper is already heavy, if the time is not arranged reasonably, it will easily cause indelible trauma to the knees, and by then the gains will outweigh the losses.

At this time, Chu An had time to open the live broadcast room to take a look, because just now he felt that the iris projection was always dangling in front of his eyes, and the guy inside was still himself. The projection is turned off, leaving only the simple barrage function.

When Chu An opened it, he was overjoyed. There were a few strangers in the live broadcast room. When he usually broadcast live, there were only a few dozen people, and he remembered their names clearly.

As early as today, the water friends who are used to his live broadcast time may not have woken up yet.

"Welcome everyone to my live broadcast room. The anchor is now 110 kg, and will be 70 kg in the next month. Please supervise.

If you are interested, you can pay attention and vote for free dragon balls by the way. God Chu thank you all here. "

Chu An calmed down a little, and then introduced himself to the audience in the live broadcast room.

inspirational sunshine,

very perfect,
Chu An expressed his satisfaction with his introduction.

As everyone knows, the Danmaku world is a deep mud puddle, and no matter how serious it is, people will always be led astray.

"Fuck, how did you cheat the corpse?"

"The picture is so exquisite, I thought it was some kind of documentary, and now you tell me it's a live broadcast?"

"By the way, there is something about this big fat paper anchor. The shooting angle looks like a drone. Such a monstrous picture quality is definitely not something that can be owned by a drone that costs more than [-] yuan on the market."

"Local anchor, pay attention to the first wave."

Chu An didn't know whether to laugh or cry, where did all this come from? Losing 80 catties in a month, is there no one paying attention to such an unprecedented feat?

One by one is really careless.

Chu An sighed. He felt that this painting style could still be salvaged. He smiled and said, "The anchor has been warming up for half an hour just now, and now it's time for muscle tearing exercises."

"Live weight loss? Interesting!"

"Finally found a clean live broadcast room, I hope the host can persevere, and don't be sucked to death by myself!"

"Dear me, lose 80 catties in a month? My baby is not so heavy. Let's put an eye first, and come back for a review in a month."

As time passed, it was already eight o'clock in the morning, and the number of people in the live broadcast room began to increase gradually, reaching double digits. Most of them were attracted by the picturesque picture quality.

Of course, not most of the tourists speak so nicely. There are still a few who are like eating shit, and they can't help but start cursing, no matter how ugly the scolding is.

Each one is like an orphan.

In this regard, Chu An gave Fat Yu a death order. As long as someone spouts without thinking, it will still be rhythmic.

The live broadcast room is like Chu An's home on the Internet. Others come to your house, point at your forehead and spray shit, why do you have to endure it?

Do you want to be so cowardly?
It's not easy for the king of heaven and Lao Tzu to come.

Chu An's body was already active. He walked to a gazebo by the lake, cleaned up a little space and came out. He said with a smile, "The next fitness program is the muscle tearing method created by this anchor."

It might be a bit embarrassing to broadcast live outdoors at the beginning, after all, one person is alone in front of the drone, and he has to accept the strange eyes of the old ladies and grandfathers who do morning exercises.

Chu An felt very awkward, but people have to adapt slowly, and he has slowly regained the feeling of live broadcasting.

"This set of movements, if you are students who want to lose weight, the anchor does not recommend that you learn it, because it will cause great damage to the human body's muscles and bones. If you are also called Chushen, then take it as if I didn't say that."

Chu An said with a smile, and then ignored the "shameless" of the water friends swiping the screen on the bullet screen, and carried out the muscle tearing exercise on his own.

He stood upright, squatted down slowly and made a deep squat, stretched his arms to support the ground, kicked his legs back, and changed into a standard push-up position. With a slight bow of his arms, he patted his chest Slap, then immediately stand up, kick your legs, and jump up vigorously.

"One set of 10, such a set of movements is one, set a small goal today, let's do 5 sets of him first."

Seeing that the audience misunderstood and thought it was done in one go, Chu An quickly explained: "In batches, in batches."

"Woo..."

"Waste of expression..."

There were boos on the bullet screen, but Chu An didn't care, and asked him to do five sets in one go, not to mention this kind of muscle tearing exercise, just fifty push-ups could kill him.

At the beginning, it was to analyze the movements so that the audience could see them more clearly, so Chu An made one movement very slowly, and then gradually sped up the movements.

Who knows, when he just reached the sixth place, his thigh muscles were already slightly convulsed and trembling. After doing this set, for Chu An's current useless physique, the intensity is definitely no less than a fierce basketball game competition.

Chu An put his hands on his knees, panting heavily, and watched a big red font float across the barrage.

Iron-blooded man: "I would like to advise you, the host, it's best to stop immediately and exercise like you do. I bet, within three days, this live broadcast room will be cold."

Zhao Yunchuan is a fitness expert, and he was the one who posted the barrage just now. He has never heard of the muscle tearing method Chu An mentioned.

With his many years of experience in fitness, he still has at least some eyesight. Seeing Chu An do this set of movements, he was happy to see Lie Xin, and followed suit.

Then, Zhao Yunchuan was surprised to find that the effect of this muscle tearing method is extremely significant, which is undoubtedly a great boon for a fitness expert like him who wants to keep in shape.

Do dozens of groups a day, which is comparable to those expensive protein and powder.

At the same time, he also means how much burden this set of exercises will bring to the body. For example, Chu An, a fat man weighing more than 200 kilograms, does this set of exercises when he starts to lose weight, and he does five sets every day.

This is undoubtedly a death, or a great death.

In order to repay Chu An's free benefits, Zhao Yunchuan kindly advised him to stop early, and according to his tossing, with his physique, he could not last for three days at all, and he would even suffer from the root cause of the disease.

(End of this chapter)