my life experience system

Chapter 230 Eight Pack Abs Goal

The two looked at each other and found the anger in each other's eyes.

It's just that Teacher Zhao is still here, so both of them held back and didn't do anything else.

Zhao Weiguo talked for a while, then left with a smile on his hands behind his back.For the three good seedlings picked up for nothing this time, he couldn't be too happy.

Especially Zhou Guyuan who came to his door, such a rough jade, as long as a little practice, this sports meeting may not be a blockbuster.

He had heard that both Tianshui High School and the High School Affiliated to China Normal University had recruited a few good seedlings, and they wanted to give Foreign Language Middle School a hard blow in this sports meeting.

"Hey, I don't know who is more powerful?"

After talking to himself, Zhao Weiguo, who was in a great mood, directed everyone to go back indoors for strength training.

When Zhao Weiguo left, Lu Yunfei and Huang Guoshun surrounded Zhou Guyuan one after the other with unfriendly faces.

"Fatty, did you premeditate this early on? Did you really let us enter the track and field team?"

"Yes, Fatty, did you know that there will be a sports meeting at the end of next month?"

The two of them have fully realized that if they really join the track and field team like this, then they will lose a lot.

The whole school knows what kind of physical education teacher Zhao Weiguo is.

What's more, it's not like they haven't taken Zhao Weiguo's physical education class before.Therefore, they were very impressed with Mr. Zhao.

Joining the track and field team, there is no way to be lazy in training, and it is impossible to quit, so they can't let them hurt themselves, right?
Therefore, when the two of them heard Zhao Weiguo's words just now, they were completely awakened.

In the past week, both of them thought it was just for fun, and they would not really join the track and field team.

But now it is not as good as man's calculation, careless.

Facing the siege of two bad friends, although Zhou Guyuan was very proud in his heart, on the surface he showed an expression of grievance:
"You have wronged me, when we were running together, or before that, did we know how many seconds each other's [-]-meter speed was?
don't know, right?
I am also very surprised that you can run so fast. I am even more surprised that Mr. Zhao is going to drag you two into the track and field team.

What's more, you all know that I just want to lose weight. Although I have lost seven to seven eighty-eight, it is not completely lost.

You all know that my goal is to have eight pack abs, and I never thought about participating in a track and field competition."

After some emotional and reasonable explanations, Lu Yunfei and the two finally got over their doubts.

At this time, Teacher Zhao Weiguo had already started to call people, so the three of them had no choice but to let go of their prejudices and go to training first.

Indoor training is also not easy, and it is stuffy.

Although there are two high-power fans running in the gymnasium, it is also difficult to block the scorching heat.

A track and field team of more than 40 people is not all practicing sprints, such as 200 meters, 400 meters, 800 meters, [-] meters and so on.

But, anyway, strength exercises are also very necessary.

What Zhou Guyuan and the others are doing now is to bench press and then sprint 30 meters.

The bench press is generally at a weight of [-] kg or [-] kg. Generally, the bench press is about ten, and then stops, stands up and sprints.

For Zhou Guyuan, this kind of training is very interesting. The feeling of sweating is indeed tiring, but very comfortable.

They have training methods such as ladder fast kicking, ramp acceleration, etc., especially ramp acceleration, which is the easiest to consume shoes.

It means running down a slope, if there is a slope, it will be faster if you accelerate, and the shoes are easily broken during such a high-frequency process.

Zhou Guyuan only practiced twice, and felt that his shoes were about to be changed.

Although it is not clear whether it is possible to participate in the city sports meeting at the end of next month, Zhou Guyuan focuses on participation and active training.

Moreover, although Teacher Zhao Weiguo didn't train them to speed up in curves, he would occasionally come for a long-distance running training.

Long-distance running and training are also very tiring. There are more than 40 people lined up in front and back, with a distance of more than 50 meters.The last athlete in the line runs to the front of the line at the fastest speed from the track next to the line, and then jogs at a slow speed, waiting for others to slowly line up in front of him, until he is called the last one and runs back again. Front of the line.

Therefore, it is really good if you can last for an hour in such a long-distance running training.

Although Lao Zhao's training method seemed simple, none of them dared to be lazy.

After training, Xiao Chuchu helped Zhou Guyuan every time he relaxed.

The two seem to be the default pair in the team, but neither of them has any taboos in this regard.

Zhou Guyuan didn't have this idea, and kept a normal distance.

And Xiao Chuchu didn't know what was going on, she seemed careless, and she could occasionally joke around with Zhou Guyuan, but no one knew what she actually thought.

However, her super big stomach completely shocked Zhou Guyuan and the others.

Every time I go to eat, it is basically the four of them.However, after getting acquainted later, the team gradually increased.

A few friends who played well with Zhou Guyuan, such as Wang Mingrong, also joined the team, and the two female teammates Tan Xiaoli and Li Xi who played well with Xiao Chuchu also followed.

However, except for Xiao Chuchu's meal money, which was paid by Zhou Guyuan, everyone else was under the AA system.

No way, he promised the girl, that's the only way.

Anyway, he also has a lot of pocket money, and the cost of a meal is only about ten yuan, which is still affordable for him.

Therefore, although the small life is hard, there are also happy moments.

For example, his weight has dropped to 160 catties, and his abdomen has obvious four-pack abs.

The whole summer vacation is almost spent in training, except for a little sleep in the morning, the time from the afternoon to the evening is basically training.

He hadn't run in the morning for a long time, so Zhang Yuxuan went to his house to ask about it.

When she learned that Zhou Guyuan had joined the school's track and field team and had to do a lot of training every day, Zhang Yuxuan stopped talking.

However, she also said that if she really went to the sports meeting then, she had to tell her that she would go to the scene to cheer for Zhou Guyuan.

Zhou Guyuan naturally agreed to this.

Zhang Yuxuan was quite relieved to see that Zhou Guyuan's figure did not rebound, but became stronger and stronger, and even started to have abdominal muscles.

Regarding body management experience, Zhang Yuxuan can be said to have a considerable say.

She is a relatively self-disciplined person, picky about what she eats, and never lazy when it comes to fitness.

Therefore, she has maintained a very good figure.

This is also the reason why Zhou Guyuan met her when he went out for a run for the first time.

When the time came to the middle and late August, and there was not much time before the start of the sports meeting, Zhao Weiguo began to organize another test.

This test is more standardized, 200-meter sprint, 400 meters, [-] meters and so on.

There are three groups in total, one for the sprint, one for the middle-distance race and one for the long-distance race.

There is no doubt that Zhou Guyuan was assigned to the sprint, 100m and 200m tests.

The most interesting thing is that Lu Yunfei was assigned to the 3000-meter long-distance race, because this guy has shown a very good long-distance running talent in the past one or two months of training.

Not to mention the astonishingly large lung capacity, the stamina is also particularly strong. I don't know if Zhao Weiguo is watching, but Lu Yunfei can always persist until the last moment when he runs long distances.

From this point of view, Zhou Guyuan is actually similar to Lu Yunfei, but because the former has a higher talent for sprinting, he was dragged into sprinting by Zhao Weiguo.

More than half a month ago, Zhao Weiguo subdivided the training subjects a lot, such as the sprint and long-distance running training items will definitely be very different.

For sprinting, every day is basically a training program such as 30 meters, 50 meters and other short-distance acceleration, and it is also exhausted.

In addition to strength training, arm swing and other training, long-distance running is pure running.

After this period of training, it's time to check the results.

In this test, not only Zhao Weiguo was the referee alone, he also called a few physical education teachers to help.

Zhou Guyuan and the others all took out the sprint run-ups, and began to adjust their positions at the starting point of the [-] meters to make preparations.

Eight runways, one for each person, can basically be done twice, because there are only two groups of men and women.

The runway is an ordinary dirt floor, not a tall plastic runway.

Everyone wears professional running spikes, which are purchased uniformly by the school, and the students are only charged tens of dollars for processing and materials.

The shoes are professional running shoes, but the clothes are different.

Except for Zhou Guyuan who bought Nike professional sprint sportswear by himself, the other students either wear basketball uniforms or football uniforms, and of course school uniforms like Xiao Chuchu.

However, the school uniform has been modified. The summer school uniform is also long pants and short sleeves. Naturally, part of the long pants was cut off and turned into shorts.

"Fatty, can you lead this time?"

At the starting point of the [-] meters, Xiao Chuchu, who was doing warm-up exercises, said to Zhou Guyuan with a smile on her face.

The latter shook his head, "Who knows? There are quite a few people in the team who run faster than me."

Fu Yujie next to him didn't say anything when he heard his words, but Tang Minghong suddenly said:

"You still have self-knowledge. How long have you practiced sprinting? Do you still want to lead this time? Hehe, if you can lead, wouldn't we all follow your ass to eat ashes?"

In the past period of time, Tang Minghong and Zhou Guyuan didn't get along very well, especially every time he saw him chatting with Xiao Chuchu, he felt very upset.

In fact, it wasn't Tang Minghong who fell in love with Xiao Chuchu, but Tang Minghong's own self-esteem caused trouble, and he always felt that he was the most popular person.

Before Zhou Guyuan joined the track and field team, he was the fastest runner, and his family was relatively good.

In addition, he is more eloquent, so he is the most popular in the team.

After Zhou Guyuan joined the track and field team, his limelight was completely robbed.

In fact, people usually don't pay attention to these things. After all, after a day of hard training, who still has that leisurely chat?

(End of this chapter)