All round car designer

Chapter 53: Crazy Training

After putting the computer back in the dormitory, Zhou Fei and Wang Tianfeng came to the playground again.

With the arrival of school, the number of people on the playground has gradually increased, especially the lovers of Xiaobie Shengxin, who are holding hands and spreading dog food crazily in broad daylight. It is conceivable that once it is night , There will be heavy fire here.

"Run around the playground ten times first." Wang Tianfeng found a place to sit down and said lightly.

Aerobic exercise is the most common means of physical training, usually running supplemented by swimming, Wang Tianfeng plans to start with running, and then gradually enrich the means of exercise in the later stage.

In the process of racing, it is necessary to maintain long-term concentration, especially for cars without power assistance, the steering wheel and brakes require a certain amount of strength.In addition, the process of racing will also be accompanied by dehydration, increased heart rate, and increased oxygen demand.

Therefore, the first thing a driver needs to have is a strong cardiopulmonary function and good physical strength, and aerobic exercise is aimed at these.

On a normal school runway, each lap is 400 meters, and if there are ten laps, it is four kilometers!

During this period of time, Zhou Fei has consciously increased his physical activity every day. He will go to the playground to run once in the morning and evening, but the number of laps is not fixed, but it starts with five laps and runs ten laps at a time. For Zhou Fei, this is the first time.

In the process of running, the control of breathing is very important, because the later you go, the more you will feel shortness of breath. If you don't control it well, you may even die suddenly!
This is not alarmist, and it is not uncommon for primary and middle school students to report accidents because of this situation every year.

In the first five laps, Zhou Fei was able to cope with it easily and did not feel strenuous, but from the sixth lap onwards, Zhou Fei was obviously unable to do what he wanted, and the soreness in his legs gradually became clearer.

On the eighth lap, Zhou Fei changed from breathing through his nose to breathing through his mouth. He sucked in and exhaled, but he still felt an obvious sense of suffocation.

In Spring City at the end of August, the weather is still very hot, especially at this moment, when the sun is slowly rising. Coupled with the high altitude, the sunshine in Spring City is stronger than that in my hometown, and it is hot on the body.

Insufficient oxygen supply, coupled with sweat flowing into the eyes, Zhou Fei even had blurred vision.

The legs no longer belong to me at all, and every step I take at this time depends entirely on perseverance!

"Hold on, there's only one lap left!"

"With your physical strength, you can only play in college student formula competitions. Once you enter the professional league, let alone formulas, you can't even control karts!"

"Damn, it's still not a man, the two girls in the back run faster than you!"

Sitting there, Wang Tianfeng encouraged Zhou Fei with words at the beginning, and finally stimulated Zhou Fei in a disguised form.

But Zhou Fei doesn't even want to say a word now, because he really has no extra strength.

I thought that the exercise effect during this period of time was good, but now Zhou Fei realized that he was far from the level of a professional athlete!

Finally, just when Zhou Fei thought he was about to lose his hold, he finally finished the last lap!
When he stopped with his last foot, if Wang Tianfeng hadn't supported him, Zhou Fei might have fallen to the ground directly.

The reason why people are human is because when you feel that you are about to fail and can no longer persist, you just need to grit your teeth and you will miraculously find that the limit can really be broken through!

At this time, Zhou Fei felt like this.

It's great to be able to breathe the air with big gulps, and still enjoy the gift of the sun.

"Don't stop in place, let alone lie down, walk slowly. After strenuous exercise, if you stop suddenly, it will lead to insufficient oxygen supply to the brain."

Seeing Zhou Fei lying there like this, Wang Tianfeng hurried over to pull him up, and handed him a glass of water.

Now Zhou Fei finally understands what it means to have a really dry mouth. He took the water and poured it into his mouth, but he only took a sip before being snatched away by Wang Tianfeng.

"You can't drink so much at one time, take a small sip each time, and drink more times."

Wang Tianfeng supported Zhou Fei, and began to do restorative exercises on the side, and then slowly let go of his hand, allowing Zhou Fei to walk back and forth by himself.

After walking for about 10 minutes, Zhou Fei gradually recovered to normal breathing, and the soreness in his legs was also significantly less than at the beginning.

"How is it? Do you feel good now?" Wang Tianfeng asked with a smile.

"There is an indescribable refreshing feeling, as if all the cells in the whole body are activated, and it is indescribably comfortable." Zhou Fei sipped his saliva again, and said with deep emotion.

"This is the meaning of extreme sports. But you feel very refreshed now, and you probably won't say that when you wake up tomorrow morning. The soreness tomorrow will be stronger than now. If it is serious, you will have to hold on to things when you walk."

Zhou Fei smiled and didn't speak any more. Instead, he closed his eyes and enjoyed the sunshine in the morning. When he ran the last lap, Zhou Fei felt that there was nothing worse than the sun, but at this moment, he really felt that the sun very bright.

"Rest for another half hour, then run again."

"Come again?" Zhou Fei immediately said with a bitter face.

"If your pursuit is limited to the school's convoy, then you don't have to run, and I can teach you driving skills directly." Wang Tianfeng didn't force it.

"Okay, how many laps this time?"

"Ten laps to start, no upper limit." Wang Tianfeng took off his sunglasses and smiled like an old ruffian.

Half an hour later, Zhou Fei circled the playground again and started running.

With the first experience, Zhou Fei became more comfortable in controlling his breathing during the second run. It was not until the eighth lap that he felt a little discomfort in breathing.

After ten laps, although Zhou Fei was still so tired that he was about to lie down, he obviously didn't feel the same pain as the first time. Every cell in his body opened his mouth wide, enjoying the gift of life.

"Come here first during the day, and I will call you again at night. Starting tomorrow, I will start running ten kilometers every day. When I go back, I will review today's theoretical part."

Wang Tianfeng took a look at Zhou Fei's condition. After all, today is the first training session. If the training volume is too large, it will cause damage to Zhou Fei's body.

"Brother Wang, you are really ruthless. Ten kilometers, why don't you run?" Zhou Fei said out of breath, bowing his body and resting his hands on his knees.

"If I hadn't lost my leg, I would have run away by myself!" Wang Tianfeng glanced at him disdainfully, "Besides, this is just the beginning, and you will suffer in the future!"

"By the way, do you have any money? If so, give me [-] yuan, and I'll buy you some equipment."

"Okay, I'll call you later." Zhou Fei didn't ask too much, he still believed in Wang Tianfeng's character.

In fact, before the second day, Zhou Fei's legs were already sore.

Especially after waking up from a midday nap, the feeling really cannot be described in words. Zhou Fei couldn't feel their existence even though his legs were clearly on his body. He even had to use his hands when going up and down the stairs. Lift up.

"Persist a little longer, and soon I can become a man who is invincible in all battles and can never fall like Mr. Shimizu Ken and Kato Taka."

Zhou Fei, who was lying on the bed, comforted himself like this while rubbing his legs.

(End of this chapter)