zero second lore
Chapter 13
Chapter 13 Three Step Layup
After drinking milk tea with Lu Yuan last week, Jia Yumeng felt a little less angry.
In the next few days, the two went home together, cycled to the city and broke up, and everything was normal.
Jia Yumeng happened to go to the countryside on Saturday and Sunday and did not look for Lu Yuan. Lu Yuan said he was at home all the time.
After the military training on Monday, Jia Yumeng wanted to find Lu Yuan to eat fried chicken, but then thought that she had been looking for Lu Yuan by herself recently, but Lu Yuan didn't look for her, and felt angry again.
So she left the school by bicycle without saying a word, to see when Lu Yuan would look for her.
Jia Yumeng rode her bike to the city turntable and waited outside the milk tea shop. Not long after, Lu Yuan sent her a message.
Jia Yumeng hesitated for a while and didn't reply. She went to the milk tea shop and ordered two cups of milk tea, and wanted to stop Lu Yuan when he passed by.
Lu Yuan and Jia Yumeng often came to this milk tea shop when they were in junior high school. The owner of the milk tea shop knew Jia Yumeng very well. Seeing that Jia Yumeng bought the milk tea and did not leave, he asked, "Wait for someone? Are you waiting for that one?" A tall, pretty boy?"
Jia Yumeng knew she was talking about Lu Yuan, so she nodded embarrassedly.
"Boy friend?"
Jia Yumeng quickly shook her head in denial, but her face was a little hot.
"How about our milk tea? The new product is not bad."
"Not bad, but I still like to drink the original flavor, don't add too much."
"Yes, last time the boy ran back and bought two cups, which are the original flavor, and it's still the original classic."
Did Lu Yuan come over to buy milk tea again?What the boss said made Jia Yumeng stunned. The last time should have been last Wednesday.
He bought two cups of milk tea, but she remembered that they went back separately afterwards, and Lu Yuan didn't come to her at all.
Then who did he buy the milk tea for? Two cups, one cup for each person?I'm afraid it's another girl!
Thinking of this, Jia Yumeng felt a wave of anger rising to her head, and wanted to bring Lu Yuan over and beat him up hard, and asked him who he bought the milk tea for.
But after thinking about it, why did I beat him?The two are just good friends, if Lu Yuan has a girl he likes, it would be normal to buy her milk tea.Didn't Lu Yuan keep saying that he wanted to make friends in high school? He didn't say whether it was a boy or a girl. Maybe he really made a good friend, so he should be congratulated.But if his friend is a girl, I won't be friends with him, so I don't have to be a light bulb!
The more Jia Yumeng thought about it, the more confused she became, and the more she thought about it, the boss didn't know what happened. Seeing that Jia Yumeng suddenly stopped talking, she frowned, and nearly burst the two cups of milk tea in her hand.
"I'm going first, come back next time."
Jia Yumeng said goodbye to the bewildered boss, dropped the milk tea into the front basket of the bicycle, and left the milk tea shop by bicycle.
But she didn't ride far, but stopped under a big tree nearby.Although she thought in her heart, just let him go and ignore him anymore, but Jia Yumeng still wanted to see if Lu Yuan would go home with others.
After a while, Lu Yuan rode his bicycle to the roundabout in the city. He didn't stop to buy milk tea, and he didn't go with others.But instead of heading north in the direction of home, he went west.
His home is in the north of the city, so why go to the west of the city? There must be something wrong inside!Jia Yumeng immediately got into the car and followed Lu Yuan.
Lu Yuan rode fast on the road, not knowing who he was going to see in a hurry, Jia Yumeng became even more angry when he thought of this.
Along the way, Lu Yuan passed by neighborhoods, restaurants, movie theaters, and the city center without stopping. Jia Yumeng began to wonder where Lu Yuan was going to date and whom.
In the end, he turned left and turned right, but saw Lu Yuan turn into a place - Licheng Hotel!
Jia Yumeng was about to burst into tears.
Originally thinking that Lu Yuan wanted to find a place to read a book, drink tea, or eat ice cream with some girl, but he went straight to the hotel in one step!
After Jia Yumeng regained her composure, she ran into the hotel angrily, only to find that Lu Yuan had disappeared, and she didn't know which building or room she had gone to.
She only saw Lu Yuan's broken bicycle in the shed, so she parked the bike in the shed and waited there.
This wait lasted for more than an hour, during which Jiajia Yumeng wanted to cry, leave, call Lu Yuan, and delete all his contact information.
Waiting and waiting, tired and wrinkled, thinking about who Lu Yuan belongs to her, and it doesn't matter who she has sex with.
Jia Yumeng remembered an incident that happened in junior high school. A girl at work downstairs fell in love with a boy and became pregnant. She wanted to go to the hospital to kill the baby, but she had no money.In the end, the child drowned in the school toilet and died.The girl's father came to the school, beat the boy, sued the school, and the girl transferred to another school, and finally went to nowhere.
She still remembered the girl's appearance. She was small, with freckles on her face and twin ponytails. She looked very cute.The boy was tall, handsome and upright, a bit like Lu Yuan.
No, it's not like Lu Yuan, maybe it's Lu Yuan.
The boy in Jia Yumeng's mind became more and more like Lu Yuan, and finally turned into Lu Yuan's appearance. It was this guy who made other girls pregnant.
Jia Yumeng was thinking wildly like this, and when it was past five o'clock, she finally saw Lu Yuan coming out of the west hall, looking a little tired, as if she had done intense exercise.
When he came to the carport, he was astonished when he saw Jia Yumeng, and then, as usual, he scratched his head in a daze, his face full of confusion.
The anger in Jia Yumeng's heart rose all of a sudden, she rushed up and yelled at Lu Yuan: "Lu Yuan! If you don't come home with me, you come to have a room with someone else!"
"what?"
Just as Lu Yuan saw Jia Yumeng, he wanted to ask her why she came here to find him, but then he thought that he had never told Jia Yumeng that he was here.
Unexpectedly, Jia Yumeng thought that he had come to have a room with someone else!
Lu Yuan hurriedly explained; "No, no! I didn't have a room with anyone else, I, I came to play basketball!"
"Hit your head! You never play basketball, let alone play basketball in a hotel!"
Lu Yuan was momentarily at a loss for words, that's right, no one would come to the hotel to play basketball.
At this time, he thought of Wang Yourong, and hurriedly shouted to ask Wang Yourong to come over and help explain.
When Jia Yumeng saw Wang Yourong approaching with a blank face, tears were about to come out again, and she said, "I'd better have a room with a man!"
Wang Yourong also panicked. He was stupid at first, but when he saw that the misunderstanding was serious, he didn't know how to explain it, so he just said, "No, it's not."
When Jia Yumeng heard Wang Yourong's voice, she looked like a girl, and said angrily, "As expected, you are still a pervert!"
Now Wang Yourong didn't even dare to say if he wasn't, but Lu Yuan calmed down and said, "Don't talk nonsense, Xiaomeng, Wang Yourong is my friend, not a pervert, he just has a soft voice, we came here to practice basketball together."
Of course Jia Yumeng didn't believe it, Lu Yuan went to the hotel to play some basketball.
At this time, Bai Ye finally came down with the basketball and the tripod, and saw three people chattering in front of the carport for some reason, so she walked over.
Seeing the savior, Lu Yuan burst into tears, and hurriedly told Bai Ye what happened, asking him to help explain.
Bai Ye looked at Lu Yuan and Jia Yumeng, and explained: "Two idiots."
After speaking, he took the basketball and tripod and left.
"You...you are stupid..., you are stupid, you are stupid!"
Jia Yumeng's face flushed with anger, but she was too embarrassed to say that word.
"Xiaomeng, we are really here to play basketball, because I want to join the basketball team. As you saw this morning, Baiye is very good at playing, so I asked him to help me teach me basketball in the hotel gym. He usually lives Here. Now we are going to the court in the community to practice new things, so, so you misunderstood, I didn't... open a room."
Lu Yuan finally explained that Jia Yumeng's Class [-], who played in the morning, was also there.
After staring at Lu Yuan for a long time, Jia Yumeng finally believed that he had indeed seen the power of Bai Ye in the morning, and Lu Yuan's expression should not be deceiving.Then she took back the tears that didn't fall, sucked her nose, and said, "Then why didn't you tell me? You still avoided me!"
Lu Yuan knew he was wrong, and said, "I'm afraid you'll tell my mom, you know, my mom won't let me play basketball."
After hearing this, Jia Yumeng asked, "Hmph! Am I the kind of informer?"
Lu Yuan quickly shook his hands and said no, Jia Yumeng dismissed Lu Yuan a few more words, and wanted to see how Lu Yuan and the others trained, so the four of them walked across the road to the community basketball court that Bai Ye mentioned.
........................
I didn't know until I arrived at the community that it was said to be a basketball court, but it was actually a basketball stand in the fitness area of the community. There was a concrete floor in front of it, and there were no lines.
Several children were holding a football and playing it as a basketball on the field. They seemed to be elementary school students after school.The elementary school students are short in stature and weak in strength, playing around the basket and having a great time.
A child took the ball and took four or five steps, and then shot the ball. The strength in his hand was not strong enough, and the ball missed the basket and flew to Bai Ye's feet.
"Help me pick up the ball!" a child yelled.
Bai Ye looked at the soccer ball under his feet, then looked at the child's expectant eyes, kicked the ball into the air, flew out of the fence of the community, flew to the main road, and disappeared in the traffic... …
"Football is for playing, this is for basketball."
After Bai Ye finished speaking, she took the ball and the tripod and stood under the basketball hoop.
In the eyes of several primary school students, Bai Ye, who is 1 meters tall, is simply a giant, and behind him is Wang Yourong, who is more than 9 meters tall... They had to leave the field full of resentment and went to look for football outside the community.
Seeing this, Jia Yumeng pulled Lu Yuan and said, "This is the guy you said is not bad, take a look!"
Lu Yuan didn't know what to say, so he could only say: "Actually, he's quite nice..."
After getting along for more than a week, Lu Yuan found that Bai Ye is not difficult to get along with except for his cold personality and poisonous mouth.He was informal, generous, serious in his work and devoted to teaching.
In Lu Yuan's view, all people in this world who do things without asking for money in return are good guys.
At this time, Bai Ye had already set up a tripod by the side of the field, fixed his mobile phone on it and started recording, then greeted Wang Yourong and Lu Yuan, and now he was going to teach them the technique of three-step layup.
"There are many offensive techniques in basketball, such as layups, dunks, hooks, shots, picks, and throws, but they can generally be divided into layups and shots. Other techniques are based on these two techniques. , an improvement made to better crack the defense. Among them, the layup is a close-to-basket attack, which is a means for players to score points by approaching the basket with their feet. And the three-step layup is the most basic layup technique The action is the basis for all other layup actions."
Before the training starts, Bai Ye always emphasizes the basicity of the training content and the importance of basic skills.
In two weeks, Bai Ye could only teach Lu Yuan and Wang Yourong the basic skills, but these basic skills are very important. For a basketball player, the practice of these basic skills runs through the entire sports career.
So Bai Ye took the trouble to emphasize that Lu Yuan and Wang Yourong could listen.
After speaking, Bai Ye began to demonstrate the three-step layup to Lu Yuan and Wang Yourong.
The three-step layup can be said to be the first offensive technical action that all basketball beginners come into contact with, and it is also one of the items in the physical examination for the high school entrance examination in many areas.
For Bai Ye, this kind of action is really a piece of cake. He easily completed a three-step layup, and then asked: "Did I walk with this ball?"
Wang Yourong looked confused, Lu Yuan scratched his head, thought for a while and replied: "Probably not."
"why?"
"Well... because you are still dribbling in the first step, the left foot in the first step, and then you don't dribble with both hands, and the right foot in the second step, as you said, the foot that moves backward when you are not dribbling is counted. The pivot foot, the right foot is the pivot foot, the third step left foot, the right foot pivot foot off the ground, but before the right foot landed, the ball had already been thrown, so there should be no walking."
Lu Yuan went through the steps of the three-step layup according to Bai Ye's previous teaching. Bai Ye nodded and didn't speak. It seemed that there was no problem with what he said.
"Lu Yuan, you're so smart, my mind is messed up, left and right..."
Wang Yourong on the side whispered to Lu Yuan that he knew what walking was when he was playing, but when Bai Ye taught him, he was completely confused.
After hearing this, Lu Yuan replied, "We'll find out after watching the video."
Jia Yumeng on the side wrinkled her nose and said, "Isn't it just a three-step layup, even I can do it, what's the left foot and right foot?"
Jia Yumeng would indeed, because she chose the three-step layup event in the physical examination of the senior high school entrance examination, while Lu Yuan chose the more difficult headstand.
Bai Ye ignored the three of them, and continued to do four or five three-step layups, using different angles and different speeds.In the end, he also made a three-step layup with his left-handed non-dominant hand, which was as proficient and smooth as his right hand.
After the demonstration, it was Wang Yourong and Lu Yuan's turn to practice in person.
Unexpectedly, Wang Yourong completed well, several standard three-step layups, but he was too tall, giving the impression that he put the ball in the basket without jumping.
"Wang Yourong is not bad! You can master it as soon as you learn it!"
"Hey, I used to be taught by my physical education teacher at school, and I also passed this exam in the senior high school entrance examination."
Facing Lu Yuan's compliment, Wang Yourong smiled embarrassedly.
Next it was Lu Yuan's turn, he held the ball and took a deep breath, recalled Bai Ye's actions just now, calculated his steps in his heart, and dribbled the ball in his hand to find the feeling.
Then, dribble and rush to the basket, take a big step with your left foot before collecting the ball, collect the ball, the second step is the right foot, the pivot foot, the third step is the left foot, and take off!
Lu Yuan put all his energy into every step, especially when he took off on the third step, he flew into the air all at once.
But when he jumped up, he realized that it seemed, it seemed a little, a little too much...
"Bah!"
Lu Yuan's head hit the bottom edge of the backboard heavily, and he fell off with a whoosh.Lu Yuan dropped the ball, squatted on the ground and covered Tianling Gai, tears came out from the pain.
(End of this chapter)
After drinking milk tea with Lu Yuan last week, Jia Yumeng felt a little less angry.
In the next few days, the two went home together, cycled to the city and broke up, and everything was normal.
Jia Yumeng happened to go to the countryside on Saturday and Sunday and did not look for Lu Yuan. Lu Yuan said he was at home all the time.
After the military training on Monday, Jia Yumeng wanted to find Lu Yuan to eat fried chicken, but then thought that she had been looking for Lu Yuan by herself recently, but Lu Yuan didn't look for her, and felt angry again.
So she left the school by bicycle without saying a word, to see when Lu Yuan would look for her.
Jia Yumeng rode her bike to the city turntable and waited outside the milk tea shop. Not long after, Lu Yuan sent her a message.
Jia Yumeng hesitated for a while and didn't reply. She went to the milk tea shop and ordered two cups of milk tea, and wanted to stop Lu Yuan when he passed by.
Lu Yuan and Jia Yumeng often came to this milk tea shop when they were in junior high school. The owner of the milk tea shop knew Jia Yumeng very well. Seeing that Jia Yumeng bought the milk tea and did not leave, he asked, "Wait for someone? Are you waiting for that one?" A tall, pretty boy?"
Jia Yumeng knew she was talking about Lu Yuan, so she nodded embarrassedly.
"Boy friend?"
Jia Yumeng quickly shook her head in denial, but her face was a little hot.
"How about our milk tea? The new product is not bad."
"Not bad, but I still like to drink the original flavor, don't add too much."
"Yes, last time the boy ran back and bought two cups, which are the original flavor, and it's still the original classic."
Did Lu Yuan come over to buy milk tea again?What the boss said made Jia Yumeng stunned. The last time should have been last Wednesday.
He bought two cups of milk tea, but she remembered that they went back separately afterwards, and Lu Yuan didn't come to her at all.
Then who did he buy the milk tea for? Two cups, one cup for each person?I'm afraid it's another girl!
Thinking of this, Jia Yumeng felt a wave of anger rising to her head, and wanted to bring Lu Yuan over and beat him up hard, and asked him who he bought the milk tea for.
But after thinking about it, why did I beat him?The two are just good friends, if Lu Yuan has a girl he likes, it would be normal to buy her milk tea.Didn't Lu Yuan keep saying that he wanted to make friends in high school? He didn't say whether it was a boy or a girl. Maybe he really made a good friend, so he should be congratulated.But if his friend is a girl, I won't be friends with him, so I don't have to be a light bulb!
The more Jia Yumeng thought about it, the more confused she became, and the more she thought about it, the boss didn't know what happened. Seeing that Jia Yumeng suddenly stopped talking, she frowned, and nearly burst the two cups of milk tea in her hand.
"I'm going first, come back next time."
Jia Yumeng said goodbye to the bewildered boss, dropped the milk tea into the front basket of the bicycle, and left the milk tea shop by bicycle.
But she didn't ride far, but stopped under a big tree nearby.Although she thought in her heart, just let him go and ignore him anymore, but Jia Yumeng still wanted to see if Lu Yuan would go home with others.
After a while, Lu Yuan rode his bicycle to the roundabout in the city. He didn't stop to buy milk tea, and he didn't go with others.But instead of heading north in the direction of home, he went west.
His home is in the north of the city, so why go to the west of the city? There must be something wrong inside!Jia Yumeng immediately got into the car and followed Lu Yuan.
Lu Yuan rode fast on the road, not knowing who he was going to see in a hurry, Jia Yumeng became even more angry when he thought of this.
Along the way, Lu Yuan passed by neighborhoods, restaurants, movie theaters, and the city center without stopping. Jia Yumeng began to wonder where Lu Yuan was going to date and whom.
In the end, he turned left and turned right, but saw Lu Yuan turn into a place - Licheng Hotel!
Jia Yumeng was about to burst into tears.
Originally thinking that Lu Yuan wanted to find a place to read a book, drink tea, or eat ice cream with some girl, but he went straight to the hotel in one step!
After Jia Yumeng regained her composure, she ran into the hotel angrily, only to find that Lu Yuan had disappeared, and she didn't know which building or room she had gone to.
She only saw Lu Yuan's broken bicycle in the shed, so she parked the bike in the shed and waited there.
This wait lasted for more than an hour, during which Jiajia Yumeng wanted to cry, leave, call Lu Yuan, and delete all his contact information.
Waiting and waiting, tired and wrinkled, thinking about who Lu Yuan belongs to her, and it doesn't matter who she has sex with.
Jia Yumeng remembered an incident that happened in junior high school. A girl at work downstairs fell in love with a boy and became pregnant. She wanted to go to the hospital to kill the baby, but she had no money.In the end, the child drowned in the school toilet and died.The girl's father came to the school, beat the boy, sued the school, and the girl transferred to another school, and finally went to nowhere.
She still remembered the girl's appearance. She was small, with freckles on her face and twin ponytails. She looked very cute.The boy was tall, handsome and upright, a bit like Lu Yuan.
No, it's not like Lu Yuan, maybe it's Lu Yuan.
The boy in Jia Yumeng's mind became more and more like Lu Yuan, and finally turned into Lu Yuan's appearance. It was this guy who made other girls pregnant.
Jia Yumeng was thinking wildly like this, and when it was past five o'clock, she finally saw Lu Yuan coming out of the west hall, looking a little tired, as if she had done intense exercise.
When he came to the carport, he was astonished when he saw Jia Yumeng, and then, as usual, he scratched his head in a daze, his face full of confusion.
The anger in Jia Yumeng's heart rose all of a sudden, she rushed up and yelled at Lu Yuan: "Lu Yuan! If you don't come home with me, you come to have a room with someone else!"
"what?"
Just as Lu Yuan saw Jia Yumeng, he wanted to ask her why she came here to find him, but then he thought that he had never told Jia Yumeng that he was here.
Unexpectedly, Jia Yumeng thought that he had come to have a room with someone else!
Lu Yuan hurriedly explained; "No, no! I didn't have a room with anyone else, I, I came to play basketball!"
"Hit your head! You never play basketball, let alone play basketball in a hotel!"
Lu Yuan was momentarily at a loss for words, that's right, no one would come to the hotel to play basketball.
At this time, he thought of Wang Yourong, and hurriedly shouted to ask Wang Yourong to come over and help explain.
When Jia Yumeng saw Wang Yourong approaching with a blank face, tears were about to come out again, and she said, "I'd better have a room with a man!"
Wang Yourong also panicked. He was stupid at first, but when he saw that the misunderstanding was serious, he didn't know how to explain it, so he just said, "No, it's not."
When Jia Yumeng heard Wang Yourong's voice, she looked like a girl, and said angrily, "As expected, you are still a pervert!"
Now Wang Yourong didn't even dare to say if he wasn't, but Lu Yuan calmed down and said, "Don't talk nonsense, Xiaomeng, Wang Yourong is my friend, not a pervert, he just has a soft voice, we came here to practice basketball together."
Of course Jia Yumeng didn't believe it, Lu Yuan went to the hotel to play some basketball.
At this time, Bai Ye finally came down with the basketball and the tripod, and saw three people chattering in front of the carport for some reason, so she walked over.
Seeing the savior, Lu Yuan burst into tears, and hurriedly told Bai Ye what happened, asking him to help explain.
Bai Ye looked at Lu Yuan and Jia Yumeng, and explained: "Two idiots."
After speaking, he took the basketball and tripod and left.
"You...you are stupid..., you are stupid, you are stupid!"
Jia Yumeng's face flushed with anger, but she was too embarrassed to say that word.
"Xiaomeng, we are really here to play basketball, because I want to join the basketball team. As you saw this morning, Baiye is very good at playing, so I asked him to help me teach me basketball in the hotel gym. He usually lives Here. Now we are going to the court in the community to practice new things, so, so you misunderstood, I didn't... open a room."
Lu Yuan finally explained that Jia Yumeng's Class [-], who played in the morning, was also there.
After staring at Lu Yuan for a long time, Jia Yumeng finally believed that he had indeed seen the power of Bai Ye in the morning, and Lu Yuan's expression should not be deceiving.Then she took back the tears that didn't fall, sucked her nose, and said, "Then why didn't you tell me? You still avoided me!"
Lu Yuan knew he was wrong, and said, "I'm afraid you'll tell my mom, you know, my mom won't let me play basketball."
After hearing this, Jia Yumeng asked, "Hmph! Am I the kind of informer?"
Lu Yuan quickly shook his hands and said no, Jia Yumeng dismissed Lu Yuan a few more words, and wanted to see how Lu Yuan and the others trained, so the four of them walked across the road to the community basketball court that Bai Ye mentioned.
........................
I didn't know until I arrived at the community that it was said to be a basketball court, but it was actually a basketball stand in the fitness area of the community. There was a concrete floor in front of it, and there were no lines.
Several children were holding a football and playing it as a basketball on the field. They seemed to be elementary school students after school.The elementary school students are short in stature and weak in strength, playing around the basket and having a great time.
A child took the ball and took four or five steps, and then shot the ball. The strength in his hand was not strong enough, and the ball missed the basket and flew to Bai Ye's feet.
"Help me pick up the ball!" a child yelled.
Bai Ye looked at the soccer ball under his feet, then looked at the child's expectant eyes, kicked the ball into the air, flew out of the fence of the community, flew to the main road, and disappeared in the traffic... …
"Football is for playing, this is for basketball."
After Bai Ye finished speaking, she took the ball and the tripod and stood under the basketball hoop.
In the eyes of several primary school students, Bai Ye, who is 1 meters tall, is simply a giant, and behind him is Wang Yourong, who is more than 9 meters tall... They had to leave the field full of resentment and went to look for football outside the community.
Seeing this, Jia Yumeng pulled Lu Yuan and said, "This is the guy you said is not bad, take a look!"
Lu Yuan didn't know what to say, so he could only say: "Actually, he's quite nice..."
After getting along for more than a week, Lu Yuan found that Bai Ye is not difficult to get along with except for his cold personality and poisonous mouth.He was informal, generous, serious in his work and devoted to teaching.
In Lu Yuan's view, all people in this world who do things without asking for money in return are good guys.
At this time, Bai Ye had already set up a tripod by the side of the field, fixed his mobile phone on it and started recording, then greeted Wang Yourong and Lu Yuan, and now he was going to teach them the technique of three-step layup.
"There are many offensive techniques in basketball, such as layups, dunks, hooks, shots, picks, and throws, but they can generally be divided into layups and shots. Other techniques are based on these two techniques. , an improvement made to better crack the defense. Among them, the layup is a close-to-basket attack, which is a means for players to score points by approaching the basket with their feet. And the three-step layup is the most basic layup technique The action is the basis for all other layup actions."
Before the training starts, Bai Ye always emphasizes the basicity of the training content and the importance of basic skills.
In two weeks, Bai Ye could only teach Lu Yuan and Wang Yourong the basic skills, but these basic skills are very important. For a basketball player, the practice of these basic skills runs through the entire sports career.
So Bai Ye took the trouble to emphasize that Lu Yuan and Wang Yourong could listen.
After speaking, Bai Ye began to demonstrate the three-step layup to Lu Yuan and Wang Yourong.
The three-step layup can be said to be the first offensive technical action that all basketball beginners come into contact with, and it is also one of the items in the physical examination for the high school entrance examination in many areas.
For Bai Ye, this kind of action is really a piece of cake. He easily completed a three-step layup, and then asked: "Did I walk with this ball?"
Wang Yourong looked confused, Lu Yuan scratched his head, thought for a while and replied: "Probably not."
"why?"
"Well... because you are still dribbling in the first step, the left foot in the first step, and then you don't dribble with both hands, and the right foot in the second step, as you said, the foot that moves backward when you are not dribbling is counted. The pivot foot, the right foot is the pivot foot, the third step left foot, the right foot pivot foot off the ground, but before the right foot landed, the ball had already been thrown, so there should be no walking."
Lu Yuan went through the steps of the three-step layup according to Bai Ye's previous teaching. Bai Ye nodded and didn't speak. It seemed that there was no problem with what he said.
"Lu Yuan, you're so smart, my mind is messed up, left and right..."
Wang Yourong on the side whispered to Lu Yuan that he knew what walking was when he was playing, but when Bai Ye taught him, he was completely confused.
After hearing this, Lu Yuan replied, "We'll find out after watching the video."
Jia Yumeng on the side wrinkled her nose and said, "Isn't it just a three-step layup, even I can do it, what's the left foot and right foot?"
Jia Yumeng would indeed, because she chose the three-step layup event in the physical examination of the senior high school entrance examination, while Lu Yuan chose the more difficult headstand.
Bai Ye ignored the three of them, and continued to do four or five three-step layups, using different angles and different speeds.In the end, he also made a three-step layup with his left-handed non-dominant hand, which was as proficient and smooth as his right hand.
After the demonstration, it was Wang Yourong and Lu Yuan's turn to practice in person.
Unexpectedly, Wang Yourong completed well, several standard three-step layups, but he was too tall, giving the impression that he put the ball in the basket without jumping.
"Wang Yourong is not bad! You can master it as soon as you learn it!"
"Hey, I used to be taught by my physical education teacher at school, and I also passed this exam in the senior high school entrance examination."
Facing Lu Yuan's compliment, Wang Yourong smiled embarrassedly.
Next it was Lu Yuan's turn, he held the ball and took a deep breath, recalled Bai Ye's actions just now, calculated his steps in his heart, and dribbled the ball in his hand to find the feeling.
Then, dribble and rush to the basket, take a big step with your left foot before collecting the ball, collect the ball, the second step is the right foot, the pivot foot, the third step is the left foot, and take off!
Lu Yuan put all his energy into every step, especially when he took off on the third step, he flew into the air all at once.
But when he jumped up, he realized that it seemed, it seemed a little, a little too much...
"Bah!"
Lu Yuan's head hit the bottom edge of the backboard heavily, and he fell off with a whoosh.Lu Yuan dropped the ball, squatted on the ground and covered Tianling Gai, tears came out from the pain.
(End of this chapter)
You'll Also Like
-
Super Dimension Interview: The opening interview with Thanos
Chapter 402 1 hours ago -
Ben10: Start with S-level ghoul physique
Chapter 154 10 hours ago -
Traveling through Naruto, the Nine-Tails is gone
Chapter 79 10 hours ago -
Xiaozhi Reborn: Restarting the Journey
Chapter 180 10 hours ago -
Prince of Tennis: Walking into Rikkai University with Damocles on his head
Chapter 182 10 hours ago -
Transformed into Hyuga Hinata, I have brute force
Chapter 32 10 hours ago -
Ghoul: Please let me eat you
Chapter 58 10 hours ago -
NBA: My cousin wears a watch, I wear a mid-range jumper
Chapter 114 10 hours ago -
Naruto: The dog card gave me strength at the beginning
Chapter 107 10 hours ago -
Datang: A Technological Power
Chapter 175 19 hours ago