zero second lore

Chapter 177 Crossover
After coming to school on Monday morning, Lu Yuan found that there were more people who knew him on the way.

Before the county competition ended, strange students often greeted him, but now there are more people greeting him, and most of them are girls.

This made Lu Yuan feel very embarrassed, he didn't know the other party at all, so he nodded stupidly, and then pushed the cart to the garage as fast as possible.

With the basketball team getting better and better and its influence growing, Lu Yuan's campus life has indeed undergone many changes.

Knowing more and more people, and being known by more and more people, he began to become a little famous, and he would become the focus of attention no matter where he went on campus.

Of course, Lu Yuan's mentality is unusually sober. After experiencing the last plagiarism incident, he felt how terrible the words "human words are awesome".

Lu Yuan didn't grow up in a greenhouse. On the contrary, he grew up in a single family. He suffered a lot. He also worked in the society early on, and saw many human relationships.

He looks stupid, but in fact his personality is much more mature than the average student, even including Bai Ye.

Although Bai Ye is smart and cunning, but in terms of attitude and way of doing things, he is not as good as Lu Yuan in many aspects.

Therefore, Lu Yuan was not at all proud of the praise from all parties and the little support from the students.

He knows that if one day Lizhong loses, one day his performance is not good enough, those praises and praises may turn into poisonous arrows aimed at him.

Thinking of this in his heart, Lu Yuan didn't stop after arriving at the garage, and immediately rushed to the gymnasium with his schoolbag on his back.

Many teammates came to school for extra training yesterday, but he was the only one who went to eat hot pot, so he must spend more time on the court today.

After arriving at the arena, Bai Ye had already practiced on the field, and Lu Yuan hurried to the locker room to change.

"How was the hot pot?" Bai Ye asked when she saw Lu Yuan.

"It didn't cost money." Lu Yuan said with a smile, Lu Yuan only hated his stomach for being too small after eating so much yesterday.

"Look at how promising you are, and rubbing off on others?"

"No! My fans invited me to eat!" Lu Yuan replied confidently.

Bai Ye sneered, too lazy to have the same knowledge as these bastards.

Lu Yuan said to Bai Ye again: "That Ye Zi, you won the last game, what should you teach me about that... what... splits dribbling?"

Bai Ye was practicing a three-pointer on the court. Hearing Lu Yuan's words, she almost couldn't hold back and threw the ball towards him, saying, "It's a crossover, also called Crossover!"

Lu Yuan scratched his head embarrassingly, and replied: "Yes, cross dribbling, I think this trick is very cool, it should suit me very well."

Bai Ye gave him a supercilious look, and said: "Don't just focus on being handsome, it's not easy to practice this trick well. Go warm up first, and don't get hurt later."

Bai Ye reminded Lu Yuan to warm up first. The technical action of Crossover puts a lot of load on the knees and ankles. If the warm-up is not sufficient, it is very easy to get injured.

Lu Yuan started the basic dribbling practice as usual, and then under the guidance of Bai Ye, practiced dribbling around the figure 8 and circling the ball under the crotch. This is the pre-exercise for Crossover training.

When Lu Yuan was almost warmed up, Bai Ye started his lecture.

"Crossover is the so-called cross dribble. Compared with the ordinary change of direction, the crossover dribble has three characteristics. The first is that the dribble is large, and the second is that the body needs to cooperate to make sufficient fake moves. The third is that there may be more than one change of direction.”

Saying that, Bai Ye asked Lu Yuan to stand in front of her, and performed a crossover demonstration.

Baiye himself is not good at cross dribbling, because his starting explosive power is not enough, and he rarely uses this trick because his offensive method is on the inside.Even if it is used, he often uses a fake Crossover, which is to pretend to cross the dribble, let the opponent make a wrong judgment, and directly dribble the ball in a straight line.

However, there is no problem with Bai Ye's technical movements, coupled with his slow speed, it can make Lu Yuan see more clearly.

"Crossover's three main points, first, the center of gravity, the core essence of crossover dribbling is to use large-scale dribbling and fake moves to deceive the defensive center of gravity of the defender, and then dribble the ball, Therefore, you must control your center of gravity. Don’t let your opponent fall, and you will fall on the ground first.”

Saying that, Bai Ye lowered her center of gravity, leaned forward slightly, and raised her center of gravity slightly when dribbling, preparing for the change of direction.

Bai Ye asked Lu Yuan to do this action a few times empty-handed, and then said: "The second important point is the wrist, because Crossover dribbles a lot, and you need to firmly control the ball with your hands. If you can't control the ball, a A large dribble will either fly the ball, or be intercepted by the opponent, or it is very easy to turn the wrist and pinch the ball, which is not allowed."

Bai Ye threw the ball in his hand to Lu Yuan, and said, "Try changing hands and dribbling the ball to see if you can control it well."

Lu Yuan easily caught the ball passed by Bai Ye with one hand, Bai Ye looked at it and said, "Okay, don't try, let's talk about the next point."

Lu Yuan's hands are really big enough, grabbing a ball with one hand is the same as playing with it.

Bai Ye's own hands are not too small, and he is still so tall, but it is still a circle smaller than Lu Yuan.

"The last point is also a point that many people don't easily notice."

Bai Ye was halfway through, when Lu Yuan suddenly interrupted: "Yezi, why do you always know the details that ordinary people don't know, could it be..."

Indeed, when Bai Ye was teaching Lu Yuan various techniques, he was always different in some details, and these details would always benefit Lu Yuan a lot.

This technical detail, which is not easy for ordinary people to notice, is often the key to distinguishing an ordinary player from a basketball master.

The reason why Lu Yuan has improved so fast, apart from his own talent and hard work, is also inseparable from Bai Ye, a good teacher.

Sometimes he is very strange, why Ye Zi knows so many things, no matter what technology, from basic to advanced, he can tell one thing, two three, clearly.

Seeing Lu Yuan's question, Bai Ye snorted, and said, "Could it be something, just teach you to learn, I can still harm you."

Saying so, Bai Ye was a little afraid that Lu Yuan would ask the bottom line. Of course, his skills were learned little by little through arduous training.

But he knows so many details, some of which are known only to professional athletes. There is only one reason for this, and that is that he has received training at the level of professional athletes in the past.

And his enlightenment coach is his great sister, Bai Duo, the first legendary player in the history of Chinese women's basketball team to win the WNBA championship.

But Bai Ye never wanted to tell anyone about this relationship, including Lu Yuan.

Lu Yuan stared at Bai Ye for a while, and frowned, as if he had seen through something.Bai Ye's heart skipped a beat, wondering if Lu Yuan knew something?
"Could it be... Ye Zi, you are a genius?"

After holding back for a long time, Lu Yuan guessed that the white leaf looked like a chestnut, and said, "Stop talking nonsense, the third point!"

"The third point, which is often overlooked by many players who learn to cross dribble, is the dribble breakthrough after shaking the opponent's center of gravity. Many people are impatient when they shake the opponent Lean forward and rush to the other side, but if you move your body first, your feet will take a step slower. And it is meaningless to start first, because you still rely on your feet to pass the opponent. Therefore, once you use your body The fake move shakes away the opponent, and the body must not rush to the other side, but focus on your ankle, change the direction of the ankle force, and start. In this way, the body will naturally follow the foot , and your speed of changing direction will be much faster."

After talking about the third point, Bai Ye performed a complete crossover dribble.

Although limited by his own speed and technical characteristics, Bai Ye was not agile enough to do this action, but his speed was still very fast. Even with Lu Yuan's speed, he was still shaken out of a gap and Bai Ye succeeded in picking the basket.

After the demonstration, Bai Ye added: "Of course, Crossover does not only have such an application method. In fact, it is a dribble change in the final analysis, so there are many technical deformations. Crossover that requires a small dribble is suitable for Use it when space is limited. There is also the behind-the-back dribble and cross dribble I gave you before, which is a combination of multiple techniques. If you want to practice this well, you must not lose the basic skills of dribbling. Second, train more on the ability to control the ball when changing hands and dribbling."

This time Lu Yuan didn't intervene again, but like a devout seeker, carefully wrote down every point Bai Ye said, and then started to explore Crossover, an advanced dribbling technique.

Looking at Lu Yuan silently training on the sidelines, Bai Ye thought, I don't know how much I still have to teach him.

(End of this chapter)