zero second lore

Chapter 256 255 White Leaf's Help

The competition in East China is in full swing. After two group matches, the situation of each group is gradually clear. For example, in the eighth group where Lizhong is in, the top two will only be Xuhui Model and Lizhong. Huifu and Ninth Middle School have already lost the promotion Opportunities for national competitions.

Other teams, such as South Sports University Affiliated, Ningbo No. [-] Middle School, Bayi Middle School and other strong teams also won two victories one after another, one step away from the first place.

Lizhong is undoubtedly a dark horse, but it is not the only dark horse. Peixian Middle School from Xuzhou also won two games in the group stage.

Their experience is very similar to that of Lizhong. Their best results in the past were just the top four in the XZ city competition. This time they made a breakthrough in the city competition, defeated Gulou Middle School, a traditional strong team in Xuzhou, and entered the East China competition.

After the two games, the two dark horses have received a lot of attention.Every year there will be dark horses in the competition, and people are guessing how far they can go.

Of course, Lu Yuan didn't care about these things. The day before the start of the third game, Lu Yuan spent the whole day in the arena for shooting training.

He knows that shooting is his weakness, and his timing is not effective. In the last game against Huifu, his shooting didn't feel good, and almost all of his offenses were completed with breakthroughs.

Skills like shooting are not achieved in a day, but accumulated over countless days and nights.

But Lu Yuan won't slack off easily because he can't see the effect for a day, he just knows that the accumulation of day and night is not in the future, but in the present.

"130 five, I'll go, or not, 130 six!"

Lu Yuan concentrated his practice on several frontal positions. After returning last night, "No. [-]" gave him a detailed three-pointer training plan, the first step of which was to practice three-pointers near the top of the arc.

"Number Six" sent Lu Yuan a lot of training videos and materials, and also gave a lot of advice on WeChat, which made Lu Yuan wonder how enthusiastic this guy is.

However, Lu Yuan still felt that the methods and suggestions given by this person were very good and reasonable. Today he directly rejected Jia Yumeng's invitation to watch a movie, and insisted on staying in the gymnasium to practice shooting.

In the morning, teammates practiced with Lu Yuan, and in the afternoon, everyone went back to the hotel and went out to play.

Xuhui Mofan didn't come to practice because his school is nearby, and No. [-] Middle School and Huifu Middle School have no hope of advancing, so they didn't practice today.

In the afternoon, Lu Yuan was the only one in the arena, and the staff turned off the heating and lights in the arena. In the afternoon when the sun was sparse, Lu Yuan practiced three-pointers in the arena by himself.

After 200 shots from the front, Lu Yuan stopped to take a break and shot 200 three-pointers, and the shooting percentage was really a bit pitiful.

Lu Yuan recalled that he usually watched Bai Ye practice three-pointers, making 10 out of 9 is a normal performance, but he made 10 out of 1 after making the shots.

Lu Yuan took out his mobile phone, watched the various tutorials sent to him yesterday on the [-]th, and then observed the video of his shooting posture, and came to a conclusion: "My shooting posture is so handsome, why can't I make a shot? "

When Lu Yuan was worrying about this, he heard someone entering the gymnasium, and saw that it was Bai Ye and Wang Yourong in sportswear.

"Yezi! You're here! I happen to have a question for you."

Lu Yuan felt very happy to see Bai Ye and Wang Yourong coming. Listening to No. [-]'s guidance on WeChat is different from someone face-to-face guidance.

Before Lu Yuan could ask the question, Bai Ye interrupted him and said, "Don't ask, I won't answer your stupid question, take a rest, I'll help you train later."

Lu Yuan had no choice but to shut up obediently, and said, "Then let's start now, I've already rested."

At this time, Lu Yuan noticed that Bai Ye was holding two plastic foam sticks, and a bad premonition flashed in Lu Yuan's heart.

"Yezi, what are these two things for?"

"To help you train."

"Huh? Does this work?"

"That's how I got out of it."

When Bai Ye said this, Lu Yuan felt relieved, but when the practice really started, Lu Yuan realized what the two sticks were really for - they were used to hit people!

Bai Ye's training method is very simple. He asked Lu Yuan to do three-point practice normally, Wang Yourong was responsible for picking up the ball, and Bai Ye would hold two sticks to interfere.

The method of interference was not to wave the stick in front of his eyes, but to hit Lu Yuan's ribs with the stick, making Lu Yuan scream.

"How can I vote if you hit someone!"

Lu Yuan complained, but Bai Ye said that when Bai Duo hit her back then, it was much heavier than this.

Lu Yuan had no choice but to hold back. While his body had to bear the blow from the foam stick, he also had to shoot a three-pointer. His shooting percentage was lower than before.

In fact, hitting the body with the foam stick didn't hurt too much, and it wasn't the pain that troubled Lu Yuan, but the fact that he knew that there was a stick to hit, and he would inevitably be distracted.

He focused on his waist and abdomen, so that when the stick came up, he could tighten his abdominal muscles and reduce the pain a little.

This time his shots were short and crooked, sometimes seeing Bai Ye's stick fall but not hitting him, he forgot to throw the ball.

"What are you doing, why don't you vote!"

"Uh, you didn't type, I'm not used to it."

After hearing this, Bai Ye hit Lu Yuan on the head with a stick, and said, "Concentrate, put all your energy and consciousness on shooting, and keep your mind on it. Three-point shooting is the most psychologically challenging technique. Not only the psychology of the pitcher, but also the psychology of the whole team. You must have heard that the touch is contagious, and it is contagious even if you don’t score. The three-pointer is the most obvious part.”

Lu Yuan half-understood, got hit on the head again, and hurriedly continued to practice.

Under Bai Ye's reminder, Lu Yuan finally began to really concentrate.Lu Yuan has extraordinary physical fitness and strength that is easily underestimated. After practicing all morning and shooting consecutive shots in the afternoon, not only is his body not tired, but his state is even more outstanding.

When he gradually got used to Bai Ye's "surprise attack", Lu Yuan began to get better.

Of course, it is impossible for his three-pointers to become perfectly accurate in just one day, and his shooting rate is still not satisfactory, but the outrageous shots began to decrease, and he started to hit occasionally, and he would hit consecutively.

Then there are consecutive misses, but it is only one step away from the hit-of course, it often takes a player to pay the sweat of his entire career to cross this step.

Bai Ye just watched Lu Yuan get more and more involved, the plastic stick in his hand could not affect him at all, until he stopped hitting, but Lu Yuan was still shooting steadily.

Lu Yuan's physical strength is so outstanding that Wang Yourong, who picked up and passed the ball to him, was a little tired, but Lu Yuan could still shoot.

Seeing this, Bai Ye said: "Alright, Lu Yuan, let's take a rest."

Only then did Lu Yuan stop. At this moment, he found that his hands were numb, and he couldn't do other movements for a while, even if he wanted to wipe off his sweat.

"It's over, my hand is useless!"

Seeing that Lu Yuan started to make a fuss again, Bai Ye shook her head, stepped forward and pulled Lu Yuan's hands and shook him vigorously to relax him, and soon recovered.

Bai Ye said: "Don't practice too much today, there is a competition tomorrow, don't train your muscles."

Lu Yuan nodded obediently, he felt that after today, he finally found some feeling, but he didn't know if he could use it tomorrow.

This guy is like this, he just wanted to use it in the game, and he thinks there is no problem, after all, from September last year to now, almost all of Lu Yuan's basketball skills are learned and sold, dribbling, layup, passing , It will be used in the game without much training.

So he didn't deliberately "pit" his teammates, he just got used to it.

After the training, Lu Yuan did some stretching exercises, and found that the white leaves had disappeared, so he asked Wang Yourong, "Da Nai, where is the leaf man?"

Wang Yourong replied: "Just now he left."

"Gone? Why did you leave so soon? Why didn't you wait for me to come with you?"

"I don't know...Lu Yuan, have you noticed that after Ye Zi's sister came, he acted strangely?"

Wang Yourong said quietly, Lu Yuan nodded repeatedly after hearing this, and said: "I also found out, could it be..."

"Is it what?"

"His sister, like my mother, won't let him play basketball?"

Wang Yourong shook his head and said, "Impossible, Ye Zi's basketball skills were taught by his sister."

Lu Yuan's conjecture was immediately punctured by Wang Yourong, who said again: "At noon, after dinner, I watched Ye Zi and his sister go out for a walk, and after returning, I felt that he was even weirder. Then he dragged me Come here to help you train."

"Then will he..." Lu Yuan wanted to say something, but he didn't say it.

His reasoning has always been inaccurate, but this time, he dared not speak out his thoughts.

(End of this chapter)