zero second lore

Chapter 279 Teresa's Plan
Before Lu Yuan had dinner, he was dragged out of Jason's apartment by Teresa, and went directly to a gym that Jason opened nearby. This gym had a small indoor basketball court with only one basket. Definitely a great place to train.

It's only five o'clock now, and there are not many people in the gym. Jason specially opened up the basketball court for Lu Yuan to use. He said: "Doris used to come to my place for training. This small basketball court has all the equipment. Everything, and the price is $100 an hour.”

100 US dollars per hour is more than 1 yuan per hour. Lu Yuan was dumbfounded when he heard it. When Jason said that he didn't need money for the training, Lu Yuan was relieved.

This indoor basketball court is indeed small, but the floor is made of Canadian maple wood, and NBA standard baskets are used. Various special basketball training equipment are available beside the court, and there is a small area where dumbbells, barbells, and pull-ups are placed. Fitness equipment such as the upper shelf is specially for those who train in this small basketball court.

A small room next to it is a physical therapy room, which is specially used for relaxation and recovery after training. It can be said that this is a very good small basketball training base, and the price of US$100 an hour is worth the money.

"Change clothes, warm up, and give you a physical test first."

Teresa wants to conduct a comprehensive test on Lu Yuan first, and then formulate a detailed training plan for him.

Of course, Teresa didn't take Lu Yuan seriously in his heart, thinking that he was just a kid from a wealthy family from China who wanted to practice basketball in the United States so that he could show off his prestige when he returned to school.

But Teresa's attitude is absolutely strict. Whether it is a professional player or an ordinary person, she will use the most severe training standards suitable for them to demand them. That's why she reminded Lu Yuan just now that training is not a joke. of.

Of course, Lu Yuan didn't understand at all, Teresa's words were in vain.

Lu Yuan changed his clothes, did a little warm-up exercise, and began the physical examination.

Teresa's physical test is not just simple height, weight, touch height, back and forth running, etc. These are just the basics.In Jason's gym, there are also advanced instruments that can measure Lu Yuan's cardiopulmonary capacity, muscle strength, fat content, endurance, maximum strength and a series of indicators.

The physical test lasted for nearly an hour. Lu Yuan ran back and forth on the field, reached the limit, bench press, ran on the treadmill for 1 minutes, and did many strange movements that he had never done before, and finally completed the physical test.

As soon as the physical test was over, Lu Yuan sat on the ground directly. He didn't expect to be quite tired after completing a physical test. This trainer is really capable of tossing people. One physical test is like this. I don't know if it will be fatal after training.

Besides, Lu Yuan is very hungry now, except for the unsatisfactory western food at noon, Lu Yuan didn't eat anything, he was so hungry.

"Jason, I want to eat."

Lu Yuan said to Jensen, but Jensen ignored him at all, and stood beside Teresa, holding a pad to see Lu Yuan's physical measurement data.

"Crazy, this kid is not bad. Among the blacks, his physical fitness can be regarded as excellent." Jason said, he watched Lu Yuan's touch height, turning back and running, it was indeed an astonishing statistic.

Teresa didn't speak, but was just integrating the data to form charts. Her expression was very serious, and she couldn't see any changes, but she was very serious, and she wrote and drew on the bulletin board from time to time. .

"The cardiorespiratory function is also very good, but the muscle mass is insufficient, but he is still young, and he can slowly build up the foundation. Oh, the flexibility is good, the coordination is excellent, the advantage of Asians, I think this kid may be sent by Doris A malleable talent, if you train it well..."

Jensen was still looking at Lu Yuan's data and chatting endlessly, when he suddenly met Teresa's indifferent gaze, he stopped talking and said awkwardly, "I shut up, shut up."

Jason knew that Teresa must have made a training plan for Lu Yuan in his mind, how to achieve the best results in a relatively short period of time, because Teresa is a very responsible person, especially when he discovered that Lu Yuan is a good trainer. seedling.

Soon, Teresa probably had an idea in her mind, closed the Pad, and said to Lu Yuan: "This is the end of today's physical examination, come to me for training after school tomorrow, it will start on time at five o'clock, have you joined the school basketball team?"

Lu Yuan was drinking water from a water bottle to relieve his hunger. Teresa spoke too fast and he couldn't understand it. Jason repeated in a slow voice, and Lu Yuan said: "No, the coach won't let me join the basketball team."

"Then find a way to get in, this is a problem you have to solve yourself, eat."

After talking for a long time, this problem still needs to be solved by himself, but Lu Yuan could hear the word "dinner" and knew that it was time for dinner, so he hurriedly followed Jason and Teresa to eat something.

Jensen's fitness center has a small restaurant, which mainly provides some high-protein food, or some sports drinks, sandwiches and so on for fitness people.

Jason took the two of them to have a meal in the school cafeteria. Lu Yuan ate four sandwiches, three boiled eggs, a cup of coffee and an Indian pancake brought by a fitness client—he saw how happy Lu Yuan was eating , and gave Lu Yuan the flying cakes he brought.

After eating, Lu Yuan patted his stomach contentedly, but although he was full, he didn't eat rice, Lu Yuan always felt that something was missing.

At this moment, Teresa Cong took out a list, handed it to Lu Yuan, and said, "Starting tomorrow, your diet must follow the above standards, and the amount has been calculated for you. Breakfast, Jason will make it for you , take lunch to school and eat dinner here, nothing else is allowed.”

Lu Yuan looked at the list and listed all kinds of food, followed by measurement, some he could understand, such as bacon, eggs, salad, hash browns; some he couldn't understand, it should be vegetables, vegetables The words of meat and the words of meat can be distinguished at a glance.

Lu Yuan scratched his head, thinking is it necessary to be so delicate?
When he was in Lizhong, although the school also opened a small stove for them, they cooked some home-cooked dishes, but compared with ordinary canteens, the ingredients were better, and at the same time, there was less oil and salt.It's not so detailed that there is a special diet plan list, and when Lu Yuan looked at these things, none of them could arouse his appetite, so it's fine to eat occasionally, but eat like this every day?Just shoot him dead.

But Lu Yuan looked at Teresa's face, it was as hard as steel, after thinking about it, let's forget it, bear with it for now, and find an opportunity to steal his words when the time comes, anyway, he has a lot of free time.

Jason looked at the list and understood that Teresa was going to come for real.

Generally speaking, for ordinary people and ordinary school basketball players to train, as long as the diet is reasonable, a little fat, salt or carbohydrates do not matter to ordinary players.

Only at the level of professional players, in an extremely competitive environment, high-intensity games and frequent and intensive schedules, do players need to carry out strict diet planning to ensure the best physical condition.

For a high school student player like Lu Yuan, to control his diet is like killing a chicken with a sledgehammer.

After eating, Teresa said goodbye to the two of them, and drove away. Lu Yuan and Jason returned to the apartment, and Jason said to Lu Yuan: "I didn't expect you, kid, to be very powerful in all aspects, very powerful , Teresa must train you well, you have to be careful."

Lu Yuan didn't quite understand why Teresa trained him well, so he had to be careful, and Jason wasn't going to explain, leaving Lu Yuan at home alone, and then went out to roam around by himself.

Lu Yuan went back to the room, lying on the bed, thinking of chatting with someone, now BJ time is about noon, everyone should be having lunch.

Lu Yuan thought for a while, and sent an emoji in the basketball team group, wanting to talk to everyone.

As a result, after a long time, no one paid attention to him, which made Lu Yuan very depressed, why no one spoke?When I first arrived in the United States yesterday, everyone was still asking about their health.

Unable to hold back, Lu Yuan posted a few more photos in the United States and said a few words, but still no one responded.

So, Lu Yuan could only scale up his tricks, and sent a red envelope in the group... But 5 minutes passed, and there was still silence, no one received the red envelope, only Lu Yuan was talking to himself in the group.

Now Lu Yuan was in a hurry, lying on the bed scratching his head, finally, couldn't bear it, and sent out a "big red envelope" of 10 yuan...

In an instant, all the red envelopes were robbed, and then there was a sound of "woof" in the group.

"Wo Cao, fifty cents, I said wait."

"A total of dozens of yuan is not bad, we can't wait any longer."

"Wait a little longer, maybe a point will come."

"Damn it, I just grabbed a point!"

"One point is not bad, I didn't grab it."

It turned out that a group of people from the basketball team were waiting for Lu Yuan to give out a red envelope in a tacit understanding. Everyone was silent and anxious to death, and finally waited for Lu Yuan's "big red envelope".

"You guys are too cunning! I'll give you my money back!"

Only Lu Yuan had the nerve to ask someone to pay back the money.

Of course the money hasn’t come back yet, everyone is bubbling, asking all kinds of things in the group, asking how Lu Yuan is in the United States, whether there are any good-looking girls, whether he has joined the basketball team, whether American food tastes good, is there any? See what Hollywood stars.

Lu Yuan was very honest, he told all the things and doubts that he encountered today, and he also said that he beat the school basketball team all over the place, but his teammates didn't believe it.

A group of people were bragging and chatting in the group, and it was not until Lizhong had class in the afternoon that Lu Yuan said goodbye to everyone.

Just when Lu Yuan wanted to exit the chat interface, he suddenly found that the number of people chatting in the group seemed to be different from before, and there was one more person.

Lu Yuan opened the group members to look, and after scanning, he found that there was indeed an extra person named "Alpha".

"Alpha? Lizhong also came to study abroad?" Lu Yuan thought to himself, so he clicked on his profile picture and sent him a friend request.

(End of this chapter)