zero second lore

Chapter 281 Proper Running Posture

Lu Yuan fell asleep very early, jet lag was not a problem for him at all, it was corrected in one day.

Besides, she was quite tired after a day of tossing around. Lu Yuan slept soundly, woke up early the next day, and found that in the living room, Jason had already prepared breakfast.

"When I was in the army, I used to get up early every day to make myself something delicious. I served on the USS America. Although the navy's food is very good, if you want to become stronger, you still need to eat extra food, of course. , the premise is to have a good relationship with the people in the kitchen."

Seeing Lu Yuan get up, Jason told him about his service on the USS America.

According to the list given by Teresa, Jason prepared breakfast for Lu Yuan and made lunch for him at the same time.Life in the army and being single all year round gave Jason a very strong ability to take care of himself.

After Lu Yuan washed up, he whetted his appetite watching Jason's breakfast, especially the potato salad he made, which looked very delicious.

"Eat well, boy, Teresa's training was very strict, and you will suffer later."

Jensen made a special reminder to Lu Yuan. Lu Yuan nodded and ate up the potato salad. Jensen added: "Teresa, it's very scary!"

"what?"

Lu Yuan was busy eating, and suddenly heard Jason say that Teresa was "very beautiful", and felt very strange.

In fact, what Jensen said was "dreadful", which means terrible, Lu Yuan may be a bit blind, but he can hear it as beautiful, pretty.

But Lu Yuan didn't say anything, he respected Jason's aesthetics and preferences, and thought to himself why he got up so early to make breakfast for himself.

Poor Jensen's good intentions were ruined by Lu Yuan.

After breakfast, it was still early, so Jason decided to take Lu Yuan out for a morning run.

In fact, at the beginning, Jason just thought that Lu Yuan was an exchange student, because in the United States, foreign students must find a host family if they want to study in a public school, so Jason took the role of a host family—although he did not meet the requirements. Host family requirements, he is a bachelor.

But after Lu Yuan's physical examination ended yesterday, Jason knew that Lu Yuan might not be an ordinary exchange student, so he called Bai Duo, only to find out that this kid is standing for basketball.

"You should have told me sooner so I should have charged you twice as much."

Jensen was joking with Bai Duo on the phone, but Jensen wasn't short of money, he thought Lu Yuan was an interesting kid, so he might as well take him to practice.

Although Jason is not a professional basketball player, he is a fitness expert. After reading Lu Yuan's physical test data yesterday, he quickly saw Lu Yuan's strengths and weaknesses in terms of physical fitness.

The advantages are amazing jumping, explosive power, speed, and endurance. The disadvantages are that the strength is insufficient, the flexibility of the waist and back is very good, but the flexibility of the legs and hips is average, and the muscles of the upper limbs are not balanced enough, obviously without fine training.

Of course, high school students like Lu Yuan are not suitable for big strength, but they can do small strength muscle exercises to exercise some important muscle groups and improve muscle endurance.

For basketball players, muscle endurance is often more important than maximum strength, because sufficient muscle endurance is needed to maintain the stability of technical movements.

So, Jason started running with Lu Yuan.

"You'd better change to a pair of special running shoes. Basketball shoes are not suitable for running training. Also, throw potato chips out of your schoolbag. These are my snacks, and you are not allowed to eat them."

Before leaving, Jason suggested that Lu Yuan buy running shoes in the future, and at the same time found that Lu Yuan was secretly stuffing potato chips into his schoolbag, and immediately saw him through.

Lu Yuan had no choice but to take the potato chips out of his schoolbag, and followed Jason out for a run.

Jason drove Lu Yuan to a sports complex near the community. There was a plastic track there, and running on the plastic track was better for the knees.

After finishing the warm-up, Jason started to run with Lu Yuan. After running for a few steps, Jason asked Lu Yuan to stop.

"There is a small problem with your running posture. Although you run fast, part of the reason is that you are relatively light. When you gain weight and height, this running posture is not correct. .”

Lu Yuan felt very strange, running is a natural thing, so is there any special posture?

Jason added: "It's actually very simple. Use your hips more, not just your legs, so that your running will be stronger and your knees will be better protected."

Saying that, Jason performed a demonstration for Lu Yuan, asking Lu Yuan to run behind him.

The first thing Lu Yuan noticed was Jason's huge butt, he really didn't know how he could run with such a big butt, it was like stuffing two sandbags in his pants.

But after running for a while, Lu Yuan found that Jensen ran very steadily. Although his butt was big, it didn't affect his stride at all. His two thick legs swung powerfully, and his whole body was in a rhythmic rhythm.

"Did you notice anything? Look at my running posture and pace?" Jason called from the front.

"A big ass!"

Lu Yuan's answer made Jason shake his head, and asked again: "What else?"

"The buttocks are not moving, but the waist is moving!"

Lu Yuan's answer made Jason very satisfied. He slowed down, stood side by side with Lu Yuan, and said, "Let your waist and hips move, let your core muscles drive your whole body, this is the source of your strength, come on!"

Jason constantly corrected the small details of Lu Yuan's running posture during the running process. Although the changes were small, as long as he persevered, the benefits were obvious.

Although running is the best and easiest way to exercise, but because it is too simple, many people start to practice casually. As a result, incorrect posture and inappropriate methods not only do not have the effect of exercise, but on the contrary caused bodily harm.

For a basketball player, running is an essential skill, and Jason has undoubtedly given Lu Yuan a good start.

After running enough distance, Jason checked the time, took Lu Yuan home, took a shower, changed his clothes, and then drove Lu Yuan to school.

The second day of class at Wilson High School, today is Friday, and tomorrow will be the weekend. For the students of Wilson High School, Friday is actually no different from the weekend.

I go to school for a few classes in the morning, and then basically have free time in the afternoon. Everyone can enjoy participating in their own club activities, or go home, or go on a date. In short, in public high schools, there are unexpectedly many personal time.

The language class is no exception. Today, Ms. Popper did not give you a class, but gave you some written and listening tests.

After a day of adaptation, Lu Yuan found that his English level should have improved. Although most of the time he was still confused, he felt that his headache did not hurt so much.

The people in the class are still the same, the African brother will still come to chat with him, both of them are frustrated in English, Chu Yuanliang is still reading in silence, Gu Zimei keeps playing with his mobile phone, the Korean girl looks in the mirror, and the two Middle Eastern brothers After class, they would chatter in Arabic, and Ms. Popper didn't care whether they were studying hard or not.

Lu Yuan studied very seriously, but at noon, his mind slowly drifted to the basketball court, thinking in his heart, what should he do to get into the basketball team.

It stands to reason that he is strong enough, stronger than the rookies in the team, but the coach doesn't want him to join the team. There is only one possibility, the coach may want to accept the gift.

Anyway, that's how Lu Yuan reasoned.

But what gift should I give this coach?This Lu Yuan couldn't think of it, because he didn't want to spend money.

Wanting to give gifts without spending money, Lu Yuan was racking his brains and couldn't think of anything to give.

"Hey, if only Ye Zi was here, I can ask Ye Zi."

Lu Yuan began to miss Bai Ye, but if Bai Ye knew what he was thinking, he would definitely scold him again, no basketball team coach would want to accept a gift.

Since Bai Ye was not there, after class, Lu Yuan consulted with the African brother Rabo. The two communicated with each other in English.

Obviously, this communication didn't work, and Lu Yuan felt that he had to find a way by himself.

Didn't the coach say that although he was not allowed to join the basketball team, he was allowed to play in the gymnasium.

At noon, Lu Yuan ate the nutritious lunch made by Jason. After the last language class of the week, he changed his clothes and rushed directly to the basketball court.

This time he found that the door of the basketball hall was not locked, so he opened it and rushed in, and then saw... a group of people changing clothes... It seemed to be... girls... It seemed to be a women's basketball team...

"Er...Hi?"

(End of this chapter)