zero second lore

Chapter 296

Guitou Sun thought that the little bastard Chen Cai wanted to take advantage of the girls doing exercises, so he arranged him behind the tallest and fattest girls in the class.

In the end, Chen Cai didn't mind at all, and started doing exercises with the girls.Chen Cai didn't mind, but the other girls minded more, because he was standing behind, so everyone's movements were twitchy.

"Drop down, lower up, pull your legs apart! Pull them apart! Only in this way can it be effective!"

Guitou Sun desperately reminded the girls to lower their waists and split their legs. It is spring, and shorts can already be worn in physical education class. The movements are large, and it is inevitable to have a good time.

In the end, because of Chen Cai's existence, the girls were all embarrassed, which made Guitou Sun very annoyed.

He had no choice but to walk up to Chen Cai and said, "Student, go play basketball, go play basketball, what does it look like to do exercises with girls."

Chen Cai shook his head, and replied: "Teacher, I do exercises for basketball, please let me do exercises well."

Of course, Guitou Sun didn't believe Chen Cai's words, and felt that this kid had a bad heart. If he relied on doing exercises like this, he would probably have to do exercises every time he took physical education class. That would be really bad.

Guitou Sun hurriedly said: "Don't talk nonsense, doing exercises is good for basketball, if you want to improve, go play, don't waste time."

Between Lu Yuan and Guitou Sun, Chen Cai certainly believed in Lu Yuan. Anyway, what Guitou Sun said, Chen Cai insisted on doing exercises with the girls.

In the end, Guitou Sun had no choice but to teach Chen Cai how to play basketball for the future happiness in physical education class.

"Boy, let me teach you how to play basketball, don't do radio exercises."

"Teacher, do you know how to play basketball?"

"Of course, when the teacher was young, he was on the school's basketball team!"

Indeed, Guitou Sun was a member of the Licheng Middle School basketball team when he was a student. Although he looked small, with a slightly stooped back and a wretched face, he was really Lizhong's main guard back then.

Guitou Suncai didn't care whether Chen Cai believed it or not, took a basketball, dragged Chen Cai to find a court, and asked, "Say, what do you want to learn, shooting, dribbling, passing, three-pointers, or something else?" , in addition to dunking, as long as you say it, I can teach you."

Chen Cai thought for a while, shook his head and said, "I don't want to learn these things." Chen Cai can learn these things in the basketball team, even if he learns slowly, he is indeed making solid progress.

What Chen Cai wanted to learn was a method that could improve quickly, so he said, "I want to learn a method that can quickly improve basketball ability."

Guitou Sun laughed when he heard that, this kid wanted to eat into a fat man in one bite, how can he reach the sky in one step in basketball, just about to correct him, Chen Cai added: "Well, I don't want to score goals, I just want others to score too." No ball."

Guitou Sun heard that this kid was quite thoughtful, if he couldn't get in, he wouldn't be able to get in by others, seeing that he had long arms and legs, he was indeed good for defense.

However, defense can't be practiced overnight, but compared to offense, it can be done quickly.

Now that Chen Cai said so, Guitou Sun was about to show his strengths, he threw the ball to Chen Cai, and said: "Then you have found the right person, I had a nickname in the Licheng basketball circle back then, Ghost Gate Pass! Because if you want to pass me, it's like passing the gate of hell!"

Guitou Sun didn't lie, he did have a nickname called Guimenguan back then, but half of it was because of his dirty defense, and the other half was because of his wretched and ghostly appearance.

When Chen Cai heard this, the teacher was very loud. Maybe he could really learn something from him. He rolled his eyes and decided not to do exercises for now, but to learn two tricks from Guitou Sun.

Gui Tousun also wanted to teach this kid something so that he would stop doing exercises. Since he wanted to learn, then he would give him something that would pay off quickly.

Guitou Sun asked Chen Cai to stand in front of him with the ball to dribble, and then broke to his right.

Chen Cai practiced dribbling for a few days, and now he was able to dribble well, so he broke through with the ball, but Guitou Sun slapped Chen Cai's waist, and Chen Cai shrank. The ball skill is not good, and the hand slipped, and the ball was broken by Guitou Sun.

"Coach, why are you pinching someone?" Chen Cai touched his waist and asked.

Guitou Sun smiled and said: "This is not pinching, this is a skill, and the rules do not allow me to touch you, nor did I push you, I just bumped you lightly!"

"Then replace me!"

Therefore, Chen Cai wanted to try this "little trick". Guitousun took the ball and dribbled it a few times very skillfully. Pinch the ghost grandson's waist.

As a result, Guitou Sun slapped Chen Cai's hand away with his left hand, passed Chen Cai to the basket, and went straight to the basket.

But when Chen Cai turned around, he jumped high, and took the ball of Guitou Sun down in the air!

Gui Tousun originally wanted to give this kid some flair, thinking he could use it immediately after learning a trick?Of course he was holding back and taking precautions.

Who knew that Chen Cai's jumping was so outstanding, and Guitou Sun was too old to jump, so he passed and the ball was pinned down.

Guitou Sun looked back at Chen Cai, and said, "You little bullet jump and speed are not bad, but how about that trick, isn't it easy to use?"

Chen Cai nodded, it was really not easy, Guitou Sun blocked his arm with a wave of his hand.

Guitou Sun laughed and threw the ball to Chen Cai again, asking him to break through again, but Guitou Sun still came to defend him.

Facing Guitou Sun's hand this time, Chen Cai also wanted to swipe it away, but as soon as he swipe it, Guitou Sun immediately grabbed Chen Cai's arm, and then pulled it out again, taking Chen Cai's hand. The ball was removed.

"Why are you holding hands?"

Chen Cai was dissatisfied, but Guitou Sun replied: "Why did I hold hands, obviously you pushed me with your hands, and almost pushed me down."

Instead, Gui Tousun beat him up, but Chen Cai didn't argue, he knew he was in Guitousun's way again.

Chen Cai already knew the tricks of the ghost head Sun Dao, and he asked, "Mr. Sun, can you play basketball well with these things alone?"

After hearing this, Guitou Sun said solemnly: "These are indeed not fair and aboveboard skills. You have to be strong when you strike the iron. You can't play basketball well with these things alone. But you have to remember that whoever plays basketball well does not win. Can win. Everything is for victory, sometimes using these things well, you can defeat the strong with the weak. Well, anyway, stop doing radio exercises with girls, think hard, and practice the basic skills well!"

After finishing speaking, Guitou Sun ran back to chat and play games with the girls, leaving Chen Cai alone on the court, thinking.

He remembered a sentence that his grandfather Yu Taoist often said: The weak overcome the strong, and the soft overcomes the strong.

........................

Lu Yuan had a wonderful weekend, and from the second week on, his life gradually entered the right track.

Get up early in the morning to run with Jason, take language classes at school in the morning, and have lunch with the African brother at noon, but instead of eating in the cafeteria, eat the nutritious lunch requested by Teresa.

Occasionally, when Lu Yuan is really hungry, he will secretly buy some snacks, ice cream, potato chips, etc., and eat with the African brother.

In the afternoon, I went to the basketball hall for training, one day in the training hall, one day in the cement field, and took turns exchanging with the women's team.

Since his excellent performance in the second half of Saturday, Lu Yuan has been recognized by everyone in the basketball team, including the head coach Hart.

The arrival of Lu Yuan seems to have regained Hart's confidence in being a coach. He tidied up his unshaven beard, cut his messy hair short and neatly, and looked completely new.

The team's training was much more vigorous than before. Lu Yuan's good character and outstanding skills quickly made him friends with his teammates.

For example, Pan Sen, who cooperates with him tacitly in the game, is a quiet, even shy boy in private, who is prone to blush, but on the court, he will become a commander-type player.

There is also center Lin Bode, tall and thin, with a lively personality. He hates playing center. He is a fan of rap music. As soon as he opened his mouth, Lu Yuan felt that his brain began to knot.

Fatty Marin Noel is a pure glutton. Besides basketball, his biggest hobby is eating.No, besides eating, his biggest hobby is basketball, and he and Lu Yuan have a lot in common on food. Anyway, after training with Lu Yuan for a few days, one of his dreams is to go to China to have a big meal.

Among all the people, the one who has the best relationship with Lu Yuan is Luciano Marinca, who is short in stature, wearing a pair of thick glasses and braces.

Both of them are freshmen in high school. Malinka looks like a nerd, but in fact he is indeed a nerd. At least his knowledge of basketball is so rich that Lu Yuan is shocked.

And he is also a master of vocabulary, Lu Yuan took out the Oxford dictionary, clicked on a word casually, Malinka could know its meaning, and Malinka also knew a little Chinese.

In this way, Malinka has almost become Lu Yuan's living dictionary. In their spare time, the two always have a lot to say. Malinka teaches Lu Yuan vocabulary, and Lu Yuan teaches Malinka Chinese.

After school, when it was more painful, I went to Jason's fitness center to receive training from Teresa.

Running in the morning and training in the afternoon, Lu Yuan will not feel particularly tired, but Teresa's special training at night is really terrible.

Although the duration is not long, but the intensity is really high, rest every minute, and practice non-stop.

Teresa's training methods are also strange, including aerobics, skipping rope, pushing tires, dribbling with tennis balls, and even boxing training.

After each practice, while eating, Teresa would ask Lu Yuan a lot of questions about how she felt in her body and her mental state, and then she would take Lu Yuan to do meditation together.

At first Lu Yuan always fell asleep, but later he got used to it and closed his eyes to rest his mind. After the end, Teresa asked some questions back, but Lu Yuan was always in the fog, so he just talked casually.

This kind of life lasted for a week, and on Friday, the team began to prepare for Saturday's game, this time they were going to an away game.The opponent is none other than their twin brother, Long Beach Wilson High School.

(End of this chapter)